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Infrared Sauna Niepołomice

Best Infrared Saunas near me in Niepołomice

Venues offering Infrared Saunas in Niepołomice See map

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Hotel Novum

Grunwaldzka 15H, 32-005 Niepołomice, Poland

+48 12 279 89 00+48 12 279 89 00Call to book

Infrared Sauna

Spa Package

Sauna

Nail Salon image for Zmalovane By Ola - Manicure i pedicure. Stylizacja paznokci u dłoni i stóp.

Zmalovane By Ola - Manicure i pedicure. Stylizacja paznokci u dłoni i stóp.

Osiedle, Stefana Batorego 52, 32-005 Niepołomice, Poland

+48 508 551 821+48 508 551 821Call to book

Spa Pedicure

Gel Nails

Nail Art

Pedicure

Personal Trainer image for Studio Balans Niepołomice

Studio Balans Niepołomice

3 Maja 13/1 piętro, 32-005 Niepołomice, Poland

+48 451 060 072+48 451 060 072Call to book

Personal Training

Massage image for Sentido Massage Anna Fudali

Sentido Massage Anna Fudali

Szałwiowa 3, 32-005 Niepołomice, Poland

+48 690 930 120+48 690 930 120Call to book

Remedial Massage

Relaxing Massage

Prenatal Massage

Ayurvedic Massage

Beauty Salon image for Angelium Spa Salon Kosmetyczny

Angelium Spa Salon Kosmetyczny

Wspólna 6/2, 32-005 Niepołomice, Poland

+48 786 878 800+48 786 878 800Call to book

Microdermabrasion

Dermaplaning

Acne Facial

Facial Extractions

Beauty Salon image for MW BEAUTY | makijaż permanentny | medycyna estetyczna | zabiegi na twarz | stylizacja rzęs i paznokci | pedicure

MW BEAUTY | makijaż permanentny | medycyna estetyczna | zabiegi na twarz | stylizacja rzęs i paznokci | pedicure

Rumiankowa 9/3, 32-005 Niepołomice, Poland

+48 882 686 347+48 882 686 347Call to book

Dermaplaning

Acne Facial

Microdermabrasion

Chemical Peel

Beauty Salon image for Estima, Med & Aesthetic

Estima, Med & Aesthetic

Wimmera 14, 32-005 Niepołomice, Poland

+48 532 396 326+48 532 396 326Call to book

Chemical Peel

Microdermabrasion

Facial

Facial Extractions

Infrared Sauna FAQs

An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.

Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.

Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.

Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.

Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.

Book your next infrared sauna appointment in Niepołomice with Fresha

It's not too late for that last-minute spa treatment in Niepołomice. With Fresha you can browse for spas by location, price and review, then book instantly without fuss. You can even pay for your treatment in advance and opt-in for appointment reminders. Spa therapists all over the globe are using Fresha to bring themselves closer to customers just like you. We'll do the leg work, so you can focus on having the best spa treatment possible.

So hello Niepołomice. We like your style. Businesses on Fresha not far from you have high ratings on average. Très chic. We like what we see, and we hope you will too. Check out what people are saying about some of the spa businesses across Niepołomice. Things are looking sleek. We're all set to help you faster than the click of a camera. Book instantly with Fresha, and leave your appointment feeling ready for the spotlight.

With 1 billion appointments under our belt, Fresha is your go-to booking platform for self-care. And with over 120,000 global businesses powered by our online booking system every single day, we’re the number one authority in salon and clinic management too. Our reach spans 120 countries around the world. So you can even book yourself a slice of self-care when you're abroad. Or when you're closer to home, take your pick from best spa places in Niepołomice, Poland. Don’t forget, we love hearing your feedback, so email us at hello@fresha.com any time. This could be the start of a great partnership.

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