Best Infrared Saunas near me in Rural Lower Silesian Voivodeship
Venues offering Infrared Saunas in Rural Lower Silesian Voivodeship See map
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Gościniec pod Zającem
Ostrowina 7, 56-400 Oleśnica, Poland
+48 71 315 47 97+48 71 315 47 97Call to bookInfrared Sauna
Sauna
Maja Pokoje z Widokiem Slow Life Kameralne Noclegi Agroturystyczne na Pogórzu Izerskim
Gajówka 30, 59-630 Gajówka, Poland
+48 792 075 939+48 792 075 939Call to bookInfrared Sauna
Sauna
Makijaż Permanentny Monika Sekulska
Milejowice 106, 55-020, Poland
+48 666 111 559+48 666 111 559Call to bookDermaplaning
Threading
Bridal Makeup
Facial
Magia dla Ciała - Holistic Day SPA Wrocław
parking od, Filmowa, Błękitna 2, 55-040 Bielany Wrocławskie, Poland
+48 601 700 761+48 601 700 761Call to bookFacial
Makeup Service
Men's Facial
Dermaplaning
Biosfera Gabinet Masażu
Oławska 38, 55-200 Jaczkowice, Poland
+48 667 125 031+48 667 125 031Call to bookSports Massage
Chinese Massage
Couples Massage
Cupping Therapy
Dom Relaksu Gabinet Masażu I Pracy Z Ciałem
Granitowa 8/4, 55-080 Smolec, Poland
+48 794 522 599+48 794 522 599Call to bookPrenatal Massage
Foot Massage
Lymphatic Drainage Massage
Cupping Therapy
INGLOTÓWKA AGROTURYSTYKA & SPA
Dębno 5, 56-100 Wołów, Poland
+48 693 144 239+48 693 144 239Call to bookInfrared Sauna
Sauna
Wegańska Strefa Urody
3 km od Długołęki, Bursztynowa 33, 55-095 Kamień, Poland
+48 883 986 699+48 883 986 699Call to bookFacial Extractions
Facial
Dermaplaning
Microdermabrasion
Salon fryzjerski Hair SPA Jordanów Śląski
Wrocławska 43/3, 55-065 Jordanów Śląski, Poland
+48 726 021 998+48 726 021 998Call to bookHair Treatment
Balayage
Blow Dry
Women's Haircut
Sauna Mobilna Stronie Śląskie
Stary Gierałtów 6e, 57-550, Poland
+48 576 457 101+48 576 457 101Call to bookInfrared Sauna
Sauna
Sosnowy Zakątek - Leśne SPA - Milicz, Krotoszyn
Wężowice 1, 56-330 Wężowice, Poland
+48 669 553 458+48 669 553 458Call to bookInfrared Sauna
Sauna
Instytut Zdrowia w Centrum Sportu Domasław
55-040 Domasław, Poland
79520007204707952000720470Call to book
Power Move Studio Treningu i Jogi
Wrocławska 39C, 55-040 Domasław, Poland
+48 692 423 237+48 692 423 237Call to bookPersonal Training
BALIA & SAUNA SPA NAD STAWEM
Oleśnica Mała 76A, 55-200 Oława, Poland
+48 783 547 795+48 783 547 795Call to bookInfrared Sauna
Spa Package
Sauna
BODY ICON
Budynek MULTIBUSSINES CENTER ŚLĘZA, okolice zamku Topacz Ul. AKACJOWA 4N Lokal 2/7 II PIĘTRO, Akacjowa 4N/2/7, 55-040 Ślęza, Poland
+48 721 073 738+48 721 073 738Call to bookFacial
Threading
Chemical Peel
Microdermabrasion
Trichologica - TRYCHOLOG Anna Cholewa
Świerkowa 22, 56-400 Spalice, Poland
+48 882 159 801+48 882 159 801Call to book
Salon beauty&SPA Ewelina Malinowska
Polanka 1a, 55-003 Chrząstawa Mała, Poland
+48 501 692 682+48 501 692 682Call to bookPrenatal Massage
Ayurvedic Massage
Lymphatic Drainage Massage
Therapeutic Massage
Masspro studio EMS oraz terapii manualnej
Wrocławska 33A, 55-040 Domasław, Poland
+48 721 040 972+48 721 040 972Call to book
Ayurweda na urodę
Cichy Kącik 1, 55-002 Kamieniec Wrocławski, Poland
+48 500 096 021+48 500 096 021Call to bookThreading
Acne Facial
Chemical Peel
Dermaplaning
Centrum masażu, odnowy, urody i zdrowia
Machnice 19 A, 55-114 Machnice, Poland
+48 577 175 840+48 577 175 840Call to book
Siłownia Fitness Rimini
Wrocławska 19b, 55-095 Długołęka, Poland
+48 730 666 694+48 730 666 694Call to bookPersonal Training
Centrum Rekreacyjne Ślęza
Błękitna 2, 55-040 Ślęza, Poland
+48 71 721 49 81+48 71 721 49 81Call to book
Hotel Orient Palace
Kłodzka 14, 55-040 Bielany Wrocławskie, Poland
+48 71 333 55 66+48 71 333 55 66Call to bookInfrared Sauna
Spa Package
Sauna
Sauna w sadzie | Kontakt: 9:00 - 19:00 | Rezerwacje są możliwe na każdy dzień (ostatnie wejście o 21:30)
Kłopotów 12, 59-300 Lubin, Poland
+48 605 521 383+48 605 521 383Call to bookInfrared Sauna
Sauna
The Amber Business & Spa
Cieśle 47, 56-400 Oleśnica, Poland
+48 71 315 00 00+48 71 315 00 00Call to bookInfrared Sauna
Sauna
Spa Package
Studio Figura Wrocław Jagodno
Buforowa 121B, 52-131 Wrocław, Poland
+48 535 332 141+48 535 332 141Call to book
Familyfit
Wrocławska 116, 55-002 Kamieniec Wrocławski, Poland
+48 71 318 54 74+48 71 318 54 74Call to book
Fitness Academy
Park Handlowy Aleja Bielany, Czekoladowa 5-22, 55-040 Bielany Wrocławskie, Poland
+48 888 392 972+48 888 392 972Call to bookPersonal Training
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Rural Lower Silesian Voivodeship with Fresha
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