Best Infrared Saunas near me in Krzeszowice
Venues offering Infrared Saunas in Krzeszowice See map
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Nord Fitness
51, Tadeusza Kościuszki, 32-065 Krzeszowice, Poland
+48 690 340 645+48 690 340 645Call to book
Studio fryzjerskie Filipiak. Barber shop. Manicure nails designs.
Srebrne kąty, Szarych Szeregów 5a/2 (parter, 32-065 Krzeszowice, Poland
+48 12 282 64 09+48 12 282 64 09Call to bookWomen's Haircut
Hair Colouring
Hair Treatment
Hair Weaves
Harmonia Fitness Dla Pań Małgorzata Snopczyńska-Anouar
Daszyńskiego 1, 32-065 Krzeszowice, Poland
+48 530 018 853+48 530 018 853Call to book
Studio Solarium & Fitness Club
Krakowska 31, 32-065 Krzeszowice, Poland
+48 12 282 89 59+48 12 282 89 59Call to bookSpray Tanning
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Krzeszowice with Fresha
At Fresha, we think we deserve a medal for me-time. Our cutting edge technology is the gold standard of booking systems. So you can book your next spa appointment in Krzeszowice in a matter of seconds. Pick a spa, choose a treatment and select a time. Our secure payment system is on the podium too. Pay in advance, so you don't even need to remember your bank card. Just bring yourself. We'll do everything else.
Our app users think of Fresha as their go-to guide for Krzeszowice. We've tracked down the best professional talent nearby, so you can be in safe hands for your next spa treatment. So if you can't decide between venues let the customer reviews on Fresha help you decide. As an added bonus, it's easy to see what others think about a specific spa therapist. Fresha allows customers to leave reviews for the person who made them feel a million dollars. And we dare say you're next in line.
So with 130,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in Krzeszowice, Poland, all trust Fresha's professional spa management software because it's the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you're travelling. Build your spa appointments into your holiday itinerary. And if your selected Krzeszowice salon or hot spot isn't on Fresha yet, let us know at hello@fresha.com. When it comes to good spas, we’re always listening.
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