Best Infrared Saunas near me in Łomża
Venues offering Infrared Saunas in Łomża See map
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Salon kosmetyczny Sekret Piękna
Wojska Polskiego 22b, 18-400 Łomża, Poland
+48 516 654 434+48 516 654 434Call to bookRelaxing Massage
Strefa Relaksu Gabinet Masażu Łukasz Karaźniewicz
Stanisława Małachowskiego 2a/lokal 2b, 18-400 Łomża, Poland
+48 506 580 515+48 506 580 515Call to bookRemedial Massage
Couples Massage
Therapeutic Massage
Back Massage
TanFastic opalanie natryskowe
Nowogrodzka 81, 18-400 Łomża, Poland
+48 509 065 455+48 509 065 455Call to bookInfrared Sauna
Sauna
Siłownia Ewa-centrum sportu,zdrowia i rehabilitacji
Marii Skłodowskiej-Curie 1b, 18-400 Łomża, Poland
+48 604 422 382+48 604 422 382Call to book
ANAMED ZDROWIE Anna Wołkowicz
Jatkowa 12, 18-400 Łomża, Poland
+48 86 211 55 55+48 86 211 55 55Call to bookInfrared Sauna
Sauna
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
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