Best Infrared Saunas near me in Toruń
Venues offering Infrared Saunas in Toruń See map
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Hotel Bulwar
Bulwar Filadelfijski 18, 87-100 Toruń, Poland
+48 56 623 94 00+48 56 623 94 00Call to bookInfrared Sauna
Sauna
Bella Line Wellness Center
Stanisława Żółkiewskiego 8, 87-100 Toruń, Poland
+48 56 653 01 11+48 56 653 01 11Call to bookSports Massage
Relaxing Massage
Body Space Centrum Modelowania Sylwetki
Polna 7b/19, 87-100 Toruń, Poland
+48 500 516 514+48 500 516 514Call to book
HARMONIA Salon Masażu
Polskiego Czerwonego Krzyża 30-32/lok.4, 87-100 Ip, Poland
+48 792 589 992+48 792 589 992Call to bookDeep Tissue Massage
Couples Massage
Full Body Massage
Hot Stone Massage
Iconic Clinic & SPA
Bulwar Filadelfijski 11, 87-100 Toruń, Poland
+48 502 622 922+48 502 622 922Call to book
Nova Figura Toruń Skarpa & Dietetyk Aleksandra Ziemska
Szosa Lubicka 168, 87-100 Toruń, Poland
+48 505 838 811+48 505 838 811Call to book
SALT CAVE Alati
Joachima Lelewela 18, 87-100 Toruń, Poland
+48 56 652 70 10+48 56 652 70 10Call to bookInfrared Sauna
Sauna
Isabell Studio Spa
Henryka Strobanda 8D/4, 87-100 Toruń, Poland
+48 56 623 85 90+48 56 623 85 90Call to bookMen's Manicure
Spa Pedicure
Fish Pedicure
Pedicure
Yasumi Torun, Beauty Salon, Beauty parlor
Grudziądzka 74/76, 87-100 Toruń, Poland
+48 510 200 755+48 510 200 755Call to bookFacial
Chemical Peel
Threading
Microdermabrasion
WOWME Clinic - Klinika Medycyny Estetycznej
Sieradzka 29, 87-100 Toruń, Poland
+48 888 695 000+48 888 695 000Call to bookStretch Mark Removal
Laser Resurfacing
IPL Treatment
Cellulite Treatment
𝐒𝐭𝐮𝐝𝐢𝐨 𝐏𝐢𝐥𝐚𝐭𝐞𝐬𝐮 𝐄𝐰𝐚 𝐉𝐚𝐬𝐳𝐜𝐳, PILATES TORUŃ, treningi indywidualne, treningi grupowe, pilates na sprzęcie, masaż, sauna
Adama Mickiewicza 81, 87-100 Toruń, Poland
+48 798 786 942+48 798 786 942Call to bookPrenatal Massage
Sports Massage
Deep Tissue Massage
Vanilla Spa - Spa | laser hair removal | aesthetic medicine
Joachima Lelewela 33, 87-100 Toruń, Poland
+48 56 610 67 67+48 56 610 67 67Call to bookInfrared Sauna
Body Scrub
Body Wrap
Spa Package
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Toruń with Fresha
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