Best Infrared Saunas near me in Pruszcz Gdański
Venues offering Infrared Saunas in Pruszcz Gdański See map
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Good Luck Club Kasprowicza
Jana Kasprowicza 52, 83-004 Pruszcz Gdański, Poland
+48 574 062 320+48 574 062 320Call to book
Synea Medical Day Spa
Wincentego Witosa 12, 83-000 Pruszcz Gdański, Poland
+48 609 070 780+48 609 070 780Call to bookInfrared Sauna
Spa Package
Body Wrap
Body Scrub
Studio Figura Pruszcz Gdański
Obrońców Wybrzeża 14a, 83-000 Pruszcz Gdański, Poland
+48 725 232 404+48 725 232 404Call to book
TlenoStacja OD-NOWA
Jana z Kolna 5/S1, 83-000 Pruszcz Gdański, Poland
+48 533 911 638+48 533 911 638Call to bookInfrared Sauna
Sauna
Fitness Club Bingo
Lotnicza 22, 83-000 Pruszcz Gdański, Poland
+48 536 124 468+48 536 124 468Call to book
Hidden Beauty Fitness For Women
Sybiraków 19/4, 83-000 Pruszcz Gdański, Poland
+48 500 288 078+48 500 288 078Call to bookInfrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Pruszcz Gdański with Fresha
With Fresha, there's no need to skip the self-care when life gets busy. We've created a web app that fits treatments around your schedule. You simply search around Pruszcz Gdański, choose a spa and pick your appointment. With secure online payments and appointment confirmations sent straight to your phone, it's almost too convenient to be true. So there's no missing out on some well-deserved time for yourself anymore.
Things are looking pretty good for spa places in and around Pruszcz Gdański. We've found Fresha businesses providing spa treatments within your reach. Sounds good to us. And if you're up for a recommendation, see what customers booking via Fresha have to say about the businesses in your area. It doesn't get much better. Come and see for yourself.
So there you have it. Fresha is your answer to finding top-rated treatments and straightforward appointment scheduling in Pruszcz Gdański, Poland. We've got 120,000 global businesses listed on our site, making us the world's number one booking platform. And with new spas signing up for our game-changing, free booking system every week, nobody does hair, health and nails like we do. Our help center is also available 24 hours a day and is full of useful FAQs. We've arranged 1 billion appointments globally since 2015, and we can't wait to book yours next.
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