Best Infrared Saunas near me in Łódź
Venues offering Infrared Saunas in Łódź See map
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DoubleTree by Hilton Hotel Lodz
Łąkowa 29, 90-554 Łódź, Poland
+48 42 208 80 00+48 42 208 80 00Call to bookInfrared Sauna
Sauna
Spa Package
Nadi Juliusz Siedlecki
Stanisława Czernika 18/65, 92-544 Łódź, Poland
+48 503 165 215+48 503 165 215Call to bookRemedial Massage
Therapeutic Massage
Sports Massage
Full Body Massage
Dream Line Studio Magdalena Witaszek
Rzgowska 33c, 93-008 Łódź, Poland
+48 500 431 428+48 500 431 428Call to bookInfrared Sauna
Sauna
Body Wrap
Spa Package
Zielone Wzgórze Wellness & Spa
Grabińska 43, 92-780 Łódź, Poland
+48 574 290 051+48 574 290 051Call to bookInfrared Sauna
Sauna
Spa Package
Masaż Kobido Łódź | NowaJA
Czternastu Straconych 32, 93-640 Łódź, Poland
+48 694 497 110+48 694 497 110Call to bookAyurvedic Massage
Prenatal Massage
Relaxing Massage
Couples Massage
Przystań tlenowa - Komora hiperbaryczna
Brzezińska 252, 92-703 Łódź, Poland
+48 885 302 500+48 885 302 500Call to bookInfrared Sauna
Sauna
Tao Tao Spa Łódź - Masaż balijski, Masaż tajski, Kobido
Łąkowa 3/5c, 90-562 Łódź, Poland
+48 661 603 950+48 661 603 950Call to bookReflexology
Hot Stone Massage
Full Body Massage
Deep Tissue Massage
Łódzkie Centrum Floatingu - relaks w stanie nieważkości!
224/226, Piotrkowska, 90-360 Łódź, Poland
+48 666 068 000+48 666 068 000Call to bookInfrared Sauna
Sauna
Studio Złotno Inteligentny Trening
Złotno 7, 94-221 Łódź, Poland
+48 881 070 143+48 881 070 143Call to book
Salon Masażu Orient Massage Łódź
Zachodnia 10/13u, 91-058 Łódź, Poland
+48 787 892 978+48 787 892 978Call to bookCouples Massage
Foot Massage
Deep Tissue Massage
Therapeutic Massage
Bali Bali SPA | masaże | kosmetologia | joga
Emilii Sczanieckiej 27, 93-342 Łódź, Poland
+48 727 675 882+48 727 675 882Call to bookInfrared Sauna
Spa Package
Body Scrub
Sauna
Elefant Salon Masażu Tajskiego i Balijskiego
Gdańska 23, 90-706 Łódź, Poland
+48 534 010 555+48 534 010 555Call to bookHot Stone Massage
Chinese Massage
Back Massage
Sports Massage
ATMOSPHERE Fitness & Wellness
aleja Kardynała Stefana Wyszyńskiego 7A, 94-042 Łódź, Poland
+48 42 233 66 33+48 42 233 66 33Call to book
Revitalux Slender Life. Gabinet rekondycji ciała i odnowy biologicznej.
Lecznicza 6/Gabinet nr 123, 93-173 Łódź, Poland
+48 786 696 169+48 786 696 169Call to bookInfrared Sauna
Sauna
Malibu Tanning Teofilów
Traktorowa 67, 91-120 Łódź, Poland
+48 42 611 81 81+48 42 611 81 81Call to bookSpray Tanning
ENERGY FITNESS CLUB ŁÓDŹ WIDZEW WSCHÓD
Józefa Elsnera 21, 92-504 Łódź, Poland
+48 506 816 129+48 506 816 129Call to book
INSTYTUT URODY YASUMI
Andrzeja Sacharowa 10\12 (dawniej, Maksyma Gorkiego, 92-542 Łódź, Poland
+48 792 492 192+48 792 492 192Call to bookMicrodermabrasion
Facial
Chemical Peel
Makeup Service
ENERGY FITNESS CLUB LÓDŹ BAŁUTY
Łagiewnicka 118, 91-471 Łódź, Poland
+48 664 477 488+48 664 477 488Call to book
Well Fitness | Siłownia i klub fitness Łódź, Górna
Ignacego Paderewskiego 11b, 93-530 Łódź, Poland
+48 539 037 045+48 539 037 045Call to book
Well Fitness | Siłownia i klub fitness Łódź, Widzew
Andrzeja Sacharowa 16, 92-525 Łódź, Poland
+48 539 037 039+48 539 037 039Call to book
Well Fitness | Siłownia i klub fitness Łódź, Chojny 2
Natalii 2, 93-317 Łódź, Poland
+48 539 037 043+48 539 037 043Call to book
Well Fitness - Siłownia i klub fitness Łódź Teofilów
Plonowa 1/3, 91-156 Łódź, Poland
+48 539 037 040+48 539 037 040Call to book
Terra Rossa. Salon SPA
aleja Unii Lubelskiej 4, 94-208 Łódź, Poland
+48 42 630 50 65+48 42 630 50 65Call to bookInfrared Sauna
Sauna
Spa Package
skySPAce Spa & Fitness Centre
Ogrodowa 17, 91-065 Łódź, Poland
+48 42 279 15 80+48 42 279 15 80Call to bookInfrared Sauna
Sauna
Spa Package
YASUMI Gabinet Kosmetyczny, Day SPA Masaże, Medycyna Estetyczna
Henryka Sienkiewicza 82, 90-318 Łódź, Poland
+48 42 633 21 25+48 42 633 21 25Call to bookBridal Makeup
Chemical Peel
Acne Facial
Facial Extractions
FitFabric Galeria Retkińska
aleja Kardynała Stefana Wyszyńskiego 29, 91-867 Łódź, Poland
+48 532 351 512+48 532 351 512Call to bookInfrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Łódź with Fresha
If you want quality and convenience combined, try booking your next hair, nails and massage appointment with Fresha. With us you can simply search around Łódź, read reliable reviews and pick whichever spa takes your fancy. Choose an appointment time that suits and pay securely in advance. So you can breeze in and out as you please.
Call off the search. There's no need to travel far away to feel like you're on holiday from the day to day. Because with Fresha, you can discover the best spa appointment in Łódź. You've landed in the right place to find the perfect booking for you. Check out the great reviews on the best spas nearby to find out what all the buzz is about. So book in for a local treatment. Sounds like just the ticket.
So when it’s time for your next spa treatment in Łódź, Poland, let Fresha lend a hand. We've already booked 1 billion appointments for happy customers around the world, so you'll be in good company. And with 120,000 businesses around the world powering their businesses with our free salon appointment booking app, we really are going global. And if you think Fresha could be even better, we want to hear your thoughts. Send us a message at hello@fresha.com, or click through to our help center for any other questions. Otherwise, once you've found your perfect spa, go ahead and book yourself in.
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