Best Infrared Saunas near me in Rural West Pomeranian Voivodeship
Venues offering Infrared Saunas in Rural West Pomeranian Voivodeship See map
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Hotel Lambert Medical Spa
Kościuszki 14, 78-111 Ustronie Morskie, Poland
+48 94 351 54 31+48 94 351 54 31Call to bookInfrared Sauna
Spa Package
Sauna
Body Scrub
Renata Korban - Modelowanie Sylwetki
Nowowiejska 1E, 71-219 Bezrzecze, Poland
+48 512 287 002+48 512 287 002Call to bookFacial
Microdermabrasion
Acne Facial
Dermaplaning
Otuli SPA - Ustronie Park
Sosnowa 3, 78-111 Ustronie Morskie, Poland
+48 22 185 75 32+48 22 185 75 32Call to bookInfrared Sauna
Sauna
Spa Package
Elysium Sport & Fitness
Piastowska 46, 72-123 Kliniska Wielkie, Poland
+48 608 338 790+48 608 338 790Call to book
Wellness & Spa Lambert Medical SPA
Kościuszki 14, 78-111 Ustronie Morskie, Poland
+48 94 351 54 31+48 94 351 54 31Call to bookInfrared Sauna
Spa Package
Sauna
Alka Sun Resort
Wojska Polskiego 7, 78-111 Ustronie Morskie, Poland
+48 94 351 55 60+48 94 351 55 60Call to bookInfrared Sauna
Spa Package
Sauna
AKWAMARYN SPA: Hotel Niechorze
Żeglarska 28, 72-350 Niechorze, Poland
+48 606 925 406+48 606 925 406Call to bookInfrared Sauna
Sauna
Noclegi Apartament SPA Basen Blue Flowers Ustronie Morskie Sianożęty Apartamenty nad Morzem Nocleg
Ku Morzu 4, 78-111 Sianożęty, Poland
+48 574 350 354+48 574 350 354Call to bookInfrared Sauna
Sauna
Spa Package
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Rural West Pomeranian Voivodeship with Fresha
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