Best Infrared Saunas near me in Zamość
Venues offering Infrared Saunas in Zamość See map
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Sports and Recreation in Zamosc
Królowej Jadwigi 8, 22-400 Zamość, Poland
+48 84 677 54 66+48 84 677 54 66Call to book
Mobilna sauna Zamość na wynajem - SpaPodChmurka | Roztocze | sauna na wynajem
Młodzieżowa 6, 22-400 Zamość, Poland
+48 792 393 525+48 792 393 525Call to bookInfrared Sauna
Sauna
Spa Package
Platinum Fitness Zamość®
Revia Park, Lubelska 40, 22-400 Zamość, Poland
+48 577 130 750+48 577 130 750Call to bookInfrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Zamość with Fresha
At Fresha, we think we deserve a medal for me-time. Our cutting edge technology is the gold standard of booking systems. So you can book your next spa appointment in Zamość in a matter of seconds. Pick a spa, choose a treatment and select a time. Our secure payment system is on the podium too. Pay in advance, so you don't even need to remember your bank card. Just bring yourself. We'll do everything else.
Your new favourite spa could be just around the corner. Trust Fresha to show you the best that Zamość has to offer. And we're confident you'll find just the ticket right here. We can see that businesses in your area have good ratings and reviews, so things are looking up. With select spa businesses near you, there's plenty to consider. It’s high time we find you the perfect appointment, right up your street.
So with 130,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in Zamość, Poland, all trust Fresha's professional spa schedule maker because it's the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you're travelling. Build your spa appointments into your holiday itinerary. And if your selected Zamość salon or hot spot isn't on Fresha yet, let us know at hello@fresha.com. When it comes to good spas, we’re always listening.
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