Best Deep Tissue Massages Near Me in Al Mizhar, Dubai
Choose from 7 venues offering Deep Tissue Massages near you in Al Mizhar, Dubai See map
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Mary Foot Spa Mirdif
uptown Mirdif Mall, Algeria St, Mirdif - Dubai, United Arab Emirates
+971 4 288 6766+971 4 288 6766Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
COYA Spa
1ST FLOOR, PARK CENTRE MIRDIF, 41 26 B St, Dubai, United Arab Emirates
+971 4 601 5555+971 4 601 5555Call to bookBody Scrub
Sauna
Spa Package
Sakura Beauty Spa
Warqa Mall, Tripoli St, Al Warqa - Al Warqa 4 - Dubai, United Arab Emirates
+971 4 273 1646+971 4 273 1646Call to bookThreading
Facial
Facial Extractions
Men's Facial
Golden Sand Spa
and Uptown Mirdiff, Office No 201at - Bank Building Algeria St, near to Etihad Mall - Mirdif - Dubai, United Arab Emirates
+971 56 361 7896+971 56 361 7896Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Jazz Lounge Spa for Men
Mirdif Avenue Mall, G Floor, Street 27, Mirdif - Dubai, United Arab Emirates
+971 4 235 2726+971 4 235 2726Call to bookBody Scrub
Spa Package
** SPA OLYMPIA ** سبا اولمبيا **
Maleha St, Industrial Area - Industrial Area 17 - Sharjah, United Arab Emirates
+971 50 908 0911+971 50 908 0911Call to bookSauna
Spa Package
Jooda Alkhair Spa Massage
Commercial Project, Room 102 - First Floor, Mirdif - Dubai, United Arab Emirates
+971 52 467 9606+971 52 467 9606Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Mirdif Center for Physiotherapy & Rehabilitation
Algeria st, Uptown Mirdif, Dubai, United Arab Emirates
+971 4 255 9297+971 4 255 9297Call to bookChiropractic
Physiotherapy
Dry Needling
Golden Care Massage Center
47th St, Mirdif - Dubai, United Arab Emirates
+971 50 906 7826+971 50 906 7826Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Beautiful Us - home massage
Algeria St, Mirdif - Dubai, United Arab Emirates
+971 55 124 4890+971 55 124 4890Call to book
Top reviews of Deep Tissue Massages near you in Al Mizhar
4.8
Average of 815 reviews of 7 venues.
Deep Tissue Massage FAQs
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Book your next deep tissue massage appointment in Al Mizhar with Fresha
There's still time to get that last-minute massage appointment in Al Mizhar. With live booking availability, Fresha shows you what's on offer right now. You can browse for massage places, and then filter by location, recommendation or review. With instant booking you’ll get immediate confirmation. Get that appointment in the bag with more time to focus on the rest of your to-do list. Magic.
So now you know about us, let’s take a closer look at what’s available near you. We think you'll be impressed with the massage places on offer in Al Mizhar. There’s an average rating of 4.7 stars from local customers who booked with Fresha, so you can take your pick from quality spots nearby. Decide your own bespoke treatments with your favourite massage therapist. With some 2.5 million customer reviews globally, we’re confident you’ll find a recommendation to help you choose the best massage place for you.
You might sink into the deepest of slumbers after a deep tissue massage with the therapists in Al Mizhar. There's nothing that quite rivals the feeling of a relaxed body and a calm mind.
The experts on Fresha can manipulate your muscles to accelerate healing and tease out tension wherever you need it. You could wake up feeling supple and less tight from a massage that's just the right pressure for you. Find a deep tissue massage with prices starting at AED 100 nearby. You could book from 30 minutes, right up to 2 hours, directly through the Fresha mobile app.
Fresha is home to the best beauty and wellness professionals all over the world. So remember us on your next trip. That's right, we're active in 120 countries, including here in the United Arab Emirates. Globally, we've partnered with over 110,000 businesses, all of them using our top-ranking appointment booking app. So if you need a hand booking your new go-to in Al Mizhar or while abroad, trust us to get things all fixed up, or see our help centre to get pointed in the right direction. In total we've facilitated over 1 billion appointments, and we want yours to be next.
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