Best Deep Tissue Massages Near Me in International City Phase(2), Dubai
Choose from 10 venues offering Deep Tissue Massages near you in International City Phase(2), Dubai See map
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Blue heron therapeutic massage center
5C23+266, International City Phase(2) - Dubai, United Arab Emirates
+971 58 834 1008+971 58 834 1008Call to bookSpa Package
Temple (Home Massage and spa)
Dubai Silicon Oasis - Industrial Area - Dubai, United Arab Emirates
+971 58 611 4492+971 58 611 4492Call to bookBody Scrub
Infrared Sauna
Spa Package
Ayurmana Ayurveda & Panchakarma Dubai
Suite No. 408 & 409 Lynx Business Tower, Dubai, United Arab Emirates
+971 4 330 0788+971 4 330 0788Call to bookDreamworks Spa | Radisson RED Hotel
Radisson RED Hotel , Dubai Digital Park, Dubai Silicon Oasis - Industrial Area - Dubai, United Arab Emirates
+971 800 6277243+971 800 6277243Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
MIDORI Home Massage Sevice spa&wellness
China F14, 1, International City - China Cluster - Dubai, United Arab Emirates
+971 50 950 9793+971 50 950 9793Call to bookBody Scrub
Spa Package
泰享来(泰式古法按摩•影院足道•洗浴搓澡)Thai Space Massage
Souk Warsan Block B 1st Floor Street A, Dubai, United Arab Emirates
+971 58 571 3777+971 58 571 3777Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
Massage Service
International City - Dubai, United Arab Emirates
+971 55 521 8935+971 55 521 8935Call to bookCryotherapy
Body Scrub
Body Wrap
Infrared Sauna
Al Jameel Beauty Spa MO5
Persia Cluster, Persia M05, International City - Persia - Dubai, United Arab Emirates
+971 55 521 8935+971 55 521 8935Call to bookCryotherapy
Body Scrub
Spa Package
Spa France Clusters P24
P24 parking side, International City - France Cluster - Dubai, United Arab Emirates
+971 50 215 8144+971 50 215 8144Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
泰古礼(泰式古法按摩)thaikooli Wellness HIJJAMA CENTER
China F13, Shop no 8,9,10,12, International City - Dubai, United Arab Emirates
+971 54 298 9999+971 54 298 9999Call to bookDeep Tissue Massage
Thai Massage
Back Massage
Chinese Massage
Companion Beauty Salon & Spa ( Dubai Nad Hamar Avenue Br.)
United Arab Emirates, 9th St, Avenues Nadd Al Hamar
+971 56 174 4422+971 56 174 4422Call to bookMen's Facial
Dermaplaning
Microdermabrasion
Threading
Home massage - Lucky
5C95+54G, International City - Dubai, United Arab Emirates
+971 56 180 6037+971 56 180 6037Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
P&H Comfort Health Acupuncture Center (V09养生中心)
Russia V9, International City - Russia Cluster - Dubai, United Arab Emirates
+971 4 422 6941+971 4 422 6941Call to bookAcupuncture
Physiotherapy
Dry Needling
She's Ladies Beauty Salon
V10 shop 22, International City - Russia Cluster - Dubai, United Arab Emirates
+971 4 874 7190+971 4 874 7190Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Spring Healings Therapeutic Massage Center
Persia Cluster N02 Shop S3, Dubai, United Arab Emirates
+971 54 528 1313+971 54 528 1313Call to bookSpa Package
Sauna
Femite Ladies Salon
1014, Indigo Optima, Dubai, United Arab Emirates
+971 4 241 8161+971 4 241 8161Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Perfect Line
5C97+VQG, International City - China Cluster - Dubai, United Arab Emirates
+971 4 432 7354+971 4 432 7354Call to bookSauna
Spa Package
Spring Gents Massage
International City - China Cluster - Dubai, United Arab Emirates
+971 58 244 2559+971 58 244 2559Call to bookDeep Tissue Massage
Ayurvedic Massage
Acupressure
Foot Massage
Seher Al jamal Spa
Mall, Ground floor at Al Telal 19, near to Nad Al Hammar - Nadd Al Hamar - Dubai, United Arab Emirates
+971 56 807 3459+971 56 807 3459Call to bookDeep Tissue Massage
Ayurvedic Massage
Chinese Massage
Couples Massage
Al Bahar SPA and Massage Center
Building P24, International City - France Cluster - Dubai, United Arab Emirates
+971 54 710 7266+971 54 710 7266Call to bookBody Scrub
Body Wrap
Infrared Sauna
Spa Package
aweer massage center
59JH+XMG, Al Awir Road, Ras Al Khor Industrial Area - Ras Al Khor Industrial Area 3 - Dubai, United Arab Emirates
+971 58 880 8365+971 58 880 8365Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Lucky Care Spa Massage Center
The Avenues, Shop A7 - 9th St, Nadd Al Hamar - Dubai, United Arab Emirates
+971 54 708 1218+971 54 708 1218Call to bookSpa Package
Sauna
Body Scrub
Unique Spa & Massage Center
Spain T10, T4 - Dubai, Dubai, United Arab Emirates
+971 4 553 1074+971 4 553 1074Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Rosemary Spa
Q1 Dubai, International City - France Cluster - Dubai, United Arab Emirates
+971 54 760 9918+971 54 760 9918Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
Aljabal Dubai Massage Center
CBD 9, International City - Dubai, United Arab Emirates
+971 55 266 9110+971 55 266 9110Call to bookDeep Tissue Massage
Sports Massage
Acupressure
Foot Massage
Thai Aroma Spa
Shop No.3 Hamdan Al Kandi Building, near Life Pharmacy, Al Warqa 1 - Dubai, United Arab Emirates
+971 58 812 3718+971 58 812 3718Call to bookDeep Tissue Massage
Full Body Massage
Swedish Massage
Thai Massage
Blue Lily Spa
International city spain S01 shop 03, Dubai, United Arab Emirates
+971 52 520 0713+971 52 520 0713Call to bookBody Scrub
Spa Package
Ras Al Khor Spa Massage Center
thumbed pharmacy same buiding first floor 08room, behind al madina hypermarket, Ras Al Khor - Dubai, United Arab Emirates
+971 58 987 5152+971 58 987 5152Call to bookBody Scrub
Spa Package
Top reviews of Deep Tissue Massages near you in International City Phase(2)
4.7
Average of 1,550 reviews of 9 venues.
Deep Tissue Massage FAQs
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Book your next deep tissue massage appointment in International City Phase(2) with Fresha
Fresha massage places) are the gold standard of beauty and wellness. You can browse for top-rated massage places in International City Phase(2), find your next appointment and pay with the tap of a button. All without breaking your stride. If booking an appointment with Fresha is that easy, then feeling good can be effortless too.
Your next massage appointment in International City Phase(2) is waiting for you. And Fresha makes it easy to find a suitable professional in your area. Over 2 million reviews have been left for salons and clinics on Fresha, and we're excited to be the leading choice for booking hair, nails and health treatments globally. With high average reviews of 4.8 stars for businesses in the International City Phase(2) area, we think you're in for a treat. In your area alone there are more than 5 five-star businesses. So if you want that VIP treatment, let's get an appointment in the diary.
Deep tissue massages can be beneficial for the whole body, or just areas where you're experiencing pain or strain. They're a more intense type of massage, using pressure to get to those deep layers within the muscle.
Your therapist might use arms and elbows to work out tension and speed up healing. Or some prefer a deep tissue massage to soothe chronic pain or help with restoration for injuries. You can book a deep tissue massage for between 30 minutes and 2 hours, with the massage therapists in International City Phase(2).
Fresha is unrivalled when it comes to all things wellness, hair and beauty in the United Arab Emirates. We care about your next appointment in International City Phase(2) as much as you do. Let us know your best beauty tip or tip-off about a place you'd like to see on Fresha, by emailing hello@fresha.com. So far we've facilitated 700 million appointments worldwide, and we're keen to make yours the next. Our top-ranked appointment booking system for small and large businesses gives you access to the live appointment availability of 450,000 professionals and stylists. So you can book and rebook any treatment with ease.
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