Best Deep Tissue Massages near me in Dubai Hills Mall (DHM), Dubai
Choose from 15 venues offering Deep Tissue Massages near you in Dubai Hills Mall (DHM), Dubai See map
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Embody Fitness
1st Floor, Lamborghini Building - Sheikh Zayed Rd - Dubai - United Arab Emirates
+971 52 723 9333+971 52 723 9333Call to bookPersonal Training
Niyama Spa - Near Mall of Emirates Albarsha
Level 1 Hilton Garden Inn Hotel - near Mall of Emirate - Dubai - United Arab Emirates
+971 50 125 5548+971 50 125 5548Call to bookBody Wrap
Body Scrub
Sauna
Spa Package
European Massage Center in Al Barsha | Element Spa
23rd St, Al Barsha - Al Barsha 1 - Dubai, United Arab Emirates
+971 52 209 9346+971 52 209 9346Call to bookSpa Package
Body Scrub
Body Wrap
Infrared Sauna
MOE Therapy Center
No.1, Faisal Barakat Bldg, Al Barsha 1, Dubai, United Arab Emirates
+971 4 558 5003+971 4 558 5003Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Shining Star Therapeutic Center
23rd St - Al Barsha - Al Barsha 1 - Dubai - United Arab Emirates
+971 56 872 0596+971 56 872 0596Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Recovery Rooms by DXB Sports Massage
17B St - Al Quoz - Al Quoz Industrial Area 3 - Dubai - United Arab Emirates
+971 52 125 5001+971 52 125 5001Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Therapeutic Massage
Hummingbird Spa
Shop No:1 At Arjan, Rose Palace Building - near to Dubai Butterfly Garden – Arjan - Al Barsha - Al Barsha South - Dubai - United Arab Emirates
05515870660551587066Call to bookCryotherapy
Body Scrub
Body Wrap
Infrared Sauna
HB SPA
At Arjan Rose, Palace Building - near to Al Barsha South - Al Barsha - Al Barsha South - Dubai - United Arab Emirates
+971 55 169 9288+971 55 169 9288Call to bookBody Wrap
Infrared Sauna
Sauna
Spa Package
Rewind & Unwind Spa
R-Floor - Inside TIME Asma Hotel - 34 Al Barsha 1 - Al Barsha - Al Barsha 1 - Dubai - United Arab Emirates
+971 58 842 4788+971 58 842 4788Call to bookBody Scrub
Sauna
Spa Package
Svan Star Spa Massage Al Barsha
service road - Shop no - 02 Umm e Suqeim St - Al Barsha - Al Barsha 2 - Dubai - United Arab Emirates
+971 56 158 8677+971 56 158 8677Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Lavender Spa
Al Barsha 1 Behind Mall of Emirates, Near City Max Hotel - Dubai - United Arab Emirates
+971 52 571 8397+971 52 571 8397Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Evergreen Spa & Massage
MENA Plaza Hotel, Gym Floor - Al Barsha - Al Barsha 1 - Dubai - United Arab Emirates
+971 52 246 6813+971 52 246 6813Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
Orange Spa
14 floor , Ivory Grand Hotel Apartments - Nearby Mall of Emirates - Al Barsha Near Elite Byblos Hotel - Al Barsha 1 - Dubai - United Arab Emirates
+971 56 498 4844+971 56 498 4844Call to bookDeep Tissue Massage
Remedial Massage
Relaxing Massage
Acupressure
Massage Service Al Khail Gate
47R2+54C, Play Park, Al Quoz - Al Quoz Industrial Area 2 - Dubai, United Arab Emirates
+971 58 249 2737+971 58 249 2737Call to bookDeep Tissue Massage
Remedial Massage
Prenatal Massage
Acupressure
Massage Full Service
Al Barsha - Al Barsha 1 - Dubai - United Arab Emirates
+971 56 818 4789+971 56 818 4789Call to bookBody Wrap
Cryotherapy
Infrared Sauna
SSB Ladies Beauty Salon
ElZ Danube - near Miracle Garden - Dubai - United Arab Emirates
+971 58 689 3113+971 58 689 3113Call to bookDeep Tissue Massage
Remedial Massage
Hot Stone Massage
MassageBestService
22nd Street, Albasha1,Behind Mall Of The Emirates, Dubai, United Arab Emirates
+971 55 175 8688+971 55 175 8688Call to book
Ghazal Luxury Arab Spa غزل عرب سبا
Located in: Time Asma Hotel - Al Barsha 1 - Dubai - United Arab Emirates
+971 58 566 3065+971 58 566 3065Call to bookBody Scrub
Body Wrap
Spa Package
Arabic Massage Spa Al Barsha Dalal Spa
36MC+G5V - Al Barsha - Al Barsha South - Dubai - United Arab Emirates
+971 50 764 1696+971 50 764 1696Call to bookSpa Package
Body Scrub
Cozy Spa
Salim 1 - Shop No-03 - near to JVC and Millennium Mont Rose Hotel - Arjan-Dubailand - Al Barsha South - Dubai - United Arab Emirates
+971 50 890 6787+971 50 890 6787Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Candy Spa and Massage
Barsha Valley 201 - Dubai - United Arab Emirates
+971 50 932 5001+971 50 932 5001Call to bookSauna
Spa Package
Body Scrub
Angsana Spa
جانب مول الأمارات - Umm Suqeim St - near Mall of the Emirates - Al Barsha - Al Barsha 2 - Dubai - United Arab Emirates
+971 52 354 8577+971 52 354 8577Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Hidden Secret Gents Massage Center Dubai
Al Barsha 1 Behind Mall of Emirates, Near City Max Hotel - Dubai - Dubai - United Arab Emirates
+971 56 698 1789+971 56 698 1789Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Massage service
Al Barsha - Al Barsha 1 - Dubai, United Arab Emirates
+971 52 516 2332+971 52 516 2332Call to bookBody Wrap
Body Scrub
مركز مساج وحمام مغربي كازاروز البرشاء
Street 5 Al Barsha Rd - Al Barsha - Al Barsha 1 - Dubai - United Arab Emirates
+971 50 532 7556+971 50 532 7556Call to bookBody Scrub
Infrared Sauna
Spa Package
Thai Healing Foot Spa
Saratoga Building - Al Barsha - Al Barsha 1 - Dubai - United Arab Emirates
+971 4 268 6567+971 4 268 6567Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Reflexology
Senses of Asia Wellness & Beauty - Ladies only
Platinum One, Al Barsha - Al Barsha South - Dubai, United Arab Emirates
+971 4 437 0221+971 4 437 0221Call to bookMicrodermabrasion
Threading
Facial
Acne Facial
Feel at Home Beauty Salon
Al Asmawi Building - Shop 4 - Umm Al Sheif - Dubai - United Arab Emirates
+971 58 595 9614+971 58 595 9614Call to bookThreading
Acne Facial
Facial
Facial Extractions
Golden Idea Spa
at Resortz By Danube - Shop no 3 - nearby Dubai Miracle Garden Arjan - Al Barsha - Al Barsha South - Dubai - United Arab Emirates
+971 52 581 1359+971 52 581 1359Call to bookSauna
Cryotherapy
Body Scrub
Body Wrap
S Spa
Second floor at The S Hotel Al Barsha Dubai Science Park, Al Barsha South Umm Suqeim Road, Near My City Center Opposite to Smart School, Dubai, United Arab Emirates
+971 52 459 8165+971 52 459 8165Call to bookDeep Tissue Massage
Relaxing Massage
Foot Massage
Lymphatic Drainage Massage
Home Massage VIP
Al Barsha - Al Barsha 3 - Dubai - United Arab Emirates
+971 52 836 0258+971 52 836 0258Call to bookGolden Queen Gents Spa
Shop No. 7, Salim 1 - opposite Resortz by Danube, Arjan - Dubai - United Arab Emirates
+971 55 866 8322+971 55 866 8322Call to bookCryotherapy
Body Scrub
Body Wrap
Infrared Sauna
Pearl Spa
خلف فندق كارلتون البرشاء و قريب من, Mall of The Emirates - Al Barsha 1 Street - near Carlton Al Barsha Hotel - Al Barsha - Al Barsha 3 - Dubai - United Arab Emirates
+971 52 624 1244+971 52 624 1244Call to bookDeep Tissue Massage
Reflexology
Swedish Massage
Thai Massage
Al Barsha Therapy Center
22nd St, Al Barsha - Al Barsha 1 - Dubai, United Arab Emirates
+971 50 436 3188+971 50 436 3188Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Ruspa - Ukrainian and European Massage Al Barsha
Courtyard By Marriott Dubai, Al Barsha Rd, behind Mall Of Emirates - Al Barsha - Dubai, United Arab Emirates
+971 50 409 2405+971 50 409 2405Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Hajar Spa Massage Center Al Barsha
Star Building - Al Barsha - Al Barsha 1 - Dubai - United Arab Emirates
+971 56 117 6438+971 56 117 6438Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
RUS ELITE SPA Dubai
ELITE BYBLOS HOTEL, Al Barsha - Al Barsha 1 - Dubai, United Arab Emirates
+971 50 195 7699+971 50 195 7699Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
Candle Night Personal Care
Shop NO.3 Building Al Mansuri near Miracle Garden Arjan - Dubai - United Arab Emirates
+971 50 880 5068+971 50 880 5068Call to bookBody Scrub
Spa Package
Infrared Sauna
Sauna
S Hotel Spa
S hotel Dubai Science Park, Al Barsha South 2 - Dubai - United Arab Emirates
+971 52 459 8165+971 52 459 8165Call to bookBody Scrub
Sauna
Spa Package
اليماما مساج و حمام مغربي Al Yamama Massage | Moroccan Bath
signature hotel, Al Barsha - Al Barsha 1 - Dubai, United Arab Emirates
+971 58 644 4380+971 58 644 4380Call to bookBody Scrub
Infrared Sauna
Spa Package
Top Massage Center Dubai
Al BarshaAl, Al Barsha - Al Barsha 1 - Dubai, United Arab Emirates
+44 7918 975449+44 7918 975449Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Saqer spa
Al barshaa south third Resortz residence Block 2 - Dubai - United Arab Emirates
+971 52 667 3305+971 52 667 3305Call to bookSpa Package
Infrared Sauna
Body Wrap
Sauna
Golden Lifee Spa Massage Arjan
Shop No. 1, The Wings by Al Mizan, Arjan - Dubai - United Arab Emirates
+971 56 931 2889+971 56 931 2889Call to bookCryotherapy
Body Scrub
Body Wrap
Infrared Sauna
TOP MASSAGE AL BARSHA
Twin Tower B, شارع - ٣٨, Al Barsha 1 - Dubai, United Arab Emirates
+44 7918 975449+44 7918 975449Call to bookCryotherapy
Body Scrub
Body Wrap
Infrared Sauna
swan star spa
Umm Suqeim St - near Mall Of - Al Barsha - Al Barsha 2 - Dubai - United Arab Emirates
+971 50 387 0445+971 50 387 0445Call to bookCryotherapy
Body Scrub
Body Wrap
Infrared Sauna
Al Bait Al Malaki Massage Center
Ground Floor Shop, Near Mall of Emirates، - Dubai - United Arab Emirates
+971 55 918 2256+971 55 918 2256Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Najmat Al Barsha Spa
Al Barsha Rd, Al Barsha - Al Barsha 1 - Dubai, United Arab Emirates
+971 56 985 9123+971 56 985 9123Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Royal Crystal Massage Spa
23rd St, Al Barsha - Al Barsha 1 - Dubai, United Arab Emirates
00Call to bookCryotherapy
Body Scrub
Body Wrap
Infrared Sauna
Al Barsha Flower Ladies Massage
4653+RG7 - Al Barsha - Al Barsha 1 - Dubai - United Arab Emirates
+971 58 290 7688+971 58 290 7688Call to bookDeep Tissue Massage
Swedish Massage
Foot Massage
Lymphatic Drainage Massage
Quiet Room Spa Massage
Zee Zee Tower - Ground Floor - 23 Al Barsha Rd - Al Barsha - Al Barsha 1 - Dubai - United Arab Emirates
+971 50 816 2755+971 50 816 2755Call to bookDeep Tissue Massage
Reflexology
Foot Massage
Lymphatic Drainage Massage
Shahd Arabic Spa مساج عربي
Al Barsha - Al Barsha 1 - Dubai - United Arab Emirates
+971 50 583 8529+971 50 583 8529Call to bookSauna
Spa Package
Infrared Sauna
Body Scrub
Al barsha Valley Massage Center
1 Al Barsha Rd - Al Barsha - Al Barsha 1 - Dubai - United Arab Emirates
+971 58 590 4169+971 58 590 4169Call to bookSpa Package
Body Scrub
Infrared Sauna
Sauna
Home massage dubai
Rania Business Center - 2nd St - Al Barsha - Al Barsha 1 - Dubai - United Arab Emirates
+971 54 545 1930+971 54 545 1930Call to bookDeep Tissue Massage
Chinese Massage
Acupressure
Foot Massage
Gold Spa - Al Barsha
Al Murad Tower - Al Barsha - Al Barsha 1 - Dubai - United Arab Emirates
+971 58 841 6901+971 58 841 6901Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Blue mountain spa
Arjan-Dubailand - Al Barsha South - Dubai - United Arab Emirates
+971 50 762 9789+971 50 762 9789Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Perfect Life Therapeutic Massage Center
Al Barsha - Al Barsha 1 - Dubai, United Arab Emirates
+971 50 252 6386+971 50 252 6386Call to bookSpa Package
Al khail gate girl
Al Khail Gate Phase 2 Building 1-8, Dubai, United Arab Emirates
+971 52 237 8284+971 52 237 8284Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Top reviews of Deep Tissue Massages near you in Dubai Hills Mall (DHM)
4.0
Average of 9,400 reviews of 15 venues.
Deep Tissue Massage FAQs
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Book your next deep tissue massage appointment in Dubai Hills Mall (DHM) with Fresha
At Fresha we're making booking hair, nails and health appointments as simple as we can. Search for the treatment you want, browse the businesses on offer in Dubai Hills Mall (DHM) and choose whichever catches your eye. And when it comes to the variety of massage places and treatments, you’ll be like a kid in a candy store. The booking process is simple, and the feel-good factor is sweet.
Now you know how Fresha works, let’s explore what’s available in Dubai Hills Mall (DHM). There’s plenty of self-care to sample in your area. You can enjoy trialling treatments with a variety of talented massage therapists at over 10 local massage places. We'd recommend that you take advantage of the assortment of beauty, hair and massage treatments in the neighbourhood. We're confident there'll be something for everyone.
A deep tissue massage gets to the bottom of knots and muscular tension. Using strong, slow pressure, your therapist can ease out tight tissue and free up stiff shoulders.
A deep tissue massage may not be the most relaxing therapy around, but its pain-relieving benefits are second to none. Massage increases circulation and promotes faster healing, so you could start to feel better in no time. And it's a technique that can benefit those with chronic pain or fibromyalgia too. Find the best deep tissue massage in Dubai Hills Mall (DHM) with the Fresha mobile app. Prices start at AED 150, and a session usually lasts around 1 hour.
So if you're overdue on your next massage appointment, why waste another minute? It’s high time you scheduled your fix. 1 billion customers already have. And right now, 130,000 global business partners are waiting to take your booking, by using Fresha's free booking scheduler. If you've found a hidden gem you think should be here too, let us know at hello@fresha.com, whether it’s a favourite local spot in Dubai Hills Mall (DHM), United Arab Emirates, or a must-visit shop in a far-flung land. We'll keep you feeling fine, wherever you are in the world.
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