Best Deep Tissue Massages near me in Mirdif, Dubai
Choose from 8 venues offering Deep Tissue Massages near you in Mirdif, Dubai See map
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Mary Foot Spa Mirdif
uptown Mirdif Mall, Algeria St, Mirdif - Dubai, United Arab Emirates
+971 4 288 6766+971 4 288 6766Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
COYA Spa
1ST FLOOR, PARK CENTRE MIRDIF - 41 26B St - Dubai - United Arab Emirates
+971 4 601 5555+971 4 601 5555Call to bookSpa Package
Body Scrub
Sauna
Jazz Lounge Spa for Men
Mirdif Avenue Mall, G Floor, Street 27 - Dubai - United Arab Emirates
+971 4 235 2726+971 4 235 2726Call to bookSpa Package
Body Scrub
Golden Sand Spa
and Uptown Mirdiff - Office No 201at - Bank Building Algeria St - near to Etihad Mall - Mirdif - Dubai - United Arab Emirates
05636178960563617896Call to bookDeep Tissue Massage
Cupping Therapy
Foot Massage
Lymphatic Drainage Massage
Jooda Alkhair Spa Massage Center Dubai
Commercial Project Bank Building - Room 102, First Floor - Algeria St - near to Etihad Mall - Mirdif - Dubai - United Arab Emirates
+971 56 130 0596+971 56 130 0596Call to bookDeep Tissue Massage
Hot Stone Massage
Chinese Massage
Lymphatic Drainage Massage
Mirdif Center for Physiotherapy & Rehabilitation
Algeria st, Uptown Mirdif - Dubai - United Arab Emirates
+971 4 255 9297+971 4 255 9297Call to bookDeep Tissue Massage
Full Body Massage
Therapeutic Massage
Thai Massage
Beautiful Us - home massage
Algeria St - Mirdif - Dubai - United Arab Emirates
+971 55 124 4890+971 55 124 4890Call to book
Sakura Beauty Spa
Warqa Mall - Tripoli St - Al Warqa - Al Warqa 4 - Dubai - United Arab Emirates
+971 4 547 7207+971 4 547 7207Call to bookFacial Extractions
Facial
Threading
Men's Facial
Cindy SPA
Shop 10,COURTYARD BLOCK-B - 51A Street - near Bin Sougat Centre - Al Rashidiya - Dubai - United Arab Emirates
+971 52 921 5352+971 52 921 5352Call to bookDeep Tissue Massage
Swedish Massage
Couples Massage
Remedial Massage
NEW THAI PHYSIOTHERAPY CENTER EST. (FOOT SPA)
Shop No. 3, Muhiri Building 2 - Al Warqa 1 - Dubai - United Arab Emirates
+971 56 134 9677+971 56 134 9677Call to bookInfrared Sauna
Spa Package
Sauna
Body Scrub
Seher Al jamal Spa
Mall - Ground floor at Al Telal 19 - near to Nad Al Hammar - Nadd Al Hamar - Dubai - United Arab Emirates
+971 56 807 3459+971 56 807 3459Call to bookDeep Tissue Massage
Back Massage
Thai Massage
Chinese Massage
Sweet Life Spa
Shop No.3 Hamdan Al Kandi Building - near Life Pharmacy - Al Warqa 1 - Dubai - United Arab Emirates
+971 58 812 3718+971 58 812 3718Call to bookDeep Tissue Massage
Chinese Massage
Swedish Massage
Hot Stone Massage
Top reviews of Deep Tissue Massages near you in Mirdif
4.0
Average of 2,868 reviews of 8 venues.
Deep Tissue Massage FAQs
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Book your next deep tissue massage appointment in Mirdif with Fresha
For your next massage appointment, booking with Fresha makes everything easier. When you use Fresha, you'll be able to find the top massage places in Mirdif and book an appointment that fits around your schedule. You'll pay for your treatment upfront, so you can spend more time doing what you want. Self-care, simplified.
And if you like to keep your cards close to your chest, we know how you feel. But with Fresha, you won't be a commitment-phobe anymore. With first-class massage places near you to choose from, there's no reason to play it cool. Our salon partners and clinics are ready to impress you. Once you browse Fresha's selection, we're thinking you'll be jumping at the chance to book with one of our five-star businesses in the Mirdif area. So set a date while you're there too.
Deep tissue massage is the antidote to a stiff neck, sore shoulders and back pain. It can improve posture, reduce inflammation and alleviate stress.
The benefits are endless. And a deep tissue massage can leave you feeling brand new by relieving tension and restoring the range of motion in your muscle tissues. Find a salon near you in Mirdif. Book 30 minutes during your lunch break, or dive into the full 2 hours. Go ahead, treat yourself to some healing with a deep tissue massage.
If you've seen something you like, let's get it locked in. Fresha is the number one destination for all things beauty, nails and wellness. We enjoy a smooth ride as much as you do, so if you need a hand with anything at all, let us know at hello@fresha.com. Otherwise let's get you to that appointment in Mirdif, United Arab Emirates. So far 120,000 partners globally are using Fresha to offer services to customers like you via our top-ranked scheduling tool for massage places. We've handled 1 billion appointments around the globe, and we're not stopping now. Book in, and see what all the hype is about.
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