Best Saunas near me in Bonita Springs
One venue offering Saunas in Bonita Springs See map
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Spavia Day Spa - Estero
19517 Highland Oaks Dr Ste. 401, Estero, FL 33928
(239) 900-1211(239) 900-1211Call to bookSauna
Body Wrap
Spa Package
Restore Hyper Wellness
10171 Estero Town Commons Place Unit 303, Estero, FL 33928
(239) 301-0907(239) 301-0907Call to bookHyperbaric Oxygen Therapy
The Spa Hilton Marco Island
560 S Collier Blvd, Marco Island, FL 34145
(239) 642-2144(239) 642-2144Call to bookSauna
Body Scrub
Spa Package
Restore Hyper Wellness
8850 Founders Square Dr Ste 220, Naples, FL 34120
(239) 331-4281(239) 331-4281Call to bookLED Light Therapy
Cleansing Springs Med Spa
6712 Lone Oak Blvd, Naples, FL 34109
(239) 687-8481(239) 687-8481Call to bookLymphatic Drainage Massage
Prenatal Massage
The Salon at Marco Island Marriott Beach Resort
Attention in Spa, 400 S Collier Blvd, Marco Island, FL 34145
(239) 389-6059(239) 389-6059Call to bookHair Extensions
Balayage
Children's Haircut
Curly Haircut
Stillwater Spa & Salon
5001 Coconut Rd #1, Bonita Springs, FL 34134
(239) 390-4360(239) 390-4360Call to bookSauna
Spa Package
Top reviews of Saunas near you in Bonita Springs
4.0
Average of 1,900 reviews of 1 venue.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $165 and $220.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Bonita Springs with Fresha
Booking with Fresha is a piece of cake. Our seamless booking technology means you can find a local salon, pick an appointment time and pay up front. All in just a few taps. And the icing on the cake? We've searched for all of the best spa places in Bonita Springs, so you can be confident you're booking quality treatments.
There are over 2 million genuine reviews to scroll through on Fresha. And customers using Fresha can even go the extra mile to let you know which individual spa therapist they’d recommend. Heroes. Their hard work helps narrow down the choice for your next hair, health and nails appointment. What’s more, businesses have an average rating of 4.0 stars in your neighbourhood. So treat yourself to a simple indulgence. We heard a rumour you deserve it.
Regular saunas are a great way to relax your muscles and refresh your body. Getting a sweat on in the sauna's heat eliminates nasty toxins through your pores.
In a classic Finnish sauna, you can be beaten with aromatic birch twigs while the traditional Russian platza features fragrant oak leaves. The cutting-edge Japanese Iyashi Dome sauna uses infratherapy technology to raise your temperature. Whether you like your sauna to involve twigs or not, the Fresha app can help you to discover the world of steam and sauna therapy in Bonita Springs. Prices vary, but start from $165.
It's all green lights now. Time to go to your Bonita Springs spa treatment. At Fresha, we've booked over 1 billion appointments like yours, and that number is rising at breakneck speed. We partner with over 130,000 business owners, all to keep your beauty and wellness tank full across the 120 countries were active in so far. So any United States salon managers you know, tell them about our free appointment booking app, and they could be running their business like a well-oiled machine, too. Or email us at hello@fresha.com to let us know. We'll see you on the road, wherever it's taking you.
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