Best Saunas Near Me in Buffalo
Choose from 2 venues offering Saunas near you in Buffalo See map
Call to book
AURA Salt Cave
6429 Transit Rd Suite 1, East Amherst, NY 14051, USA
+1 716-276-9120+1 716-276-9120Call to book
Soma Cura Wellness Center
2154 Grand Island Blvd, Grand Island, NY 14072, USA
+1 716-773-1369+1 716-773-1369Call to bookDeep Tissue Massage
Thai Massage
Swedish Massage
Sports Massage
Kalu Salon & Day Spa
2874 Niagara Falls Blvd, Buffalo, NY 14228, USA
+1 716-695-5258+1 716-695-5258Call to bookSauna
Body Wrap
Body Scrub
Spa Package
Monroe MedSpa - Buffalo
1400 Hertel Ave, Buffalo, NY 14216, USA
+1 716-200-7833+1 716-200-7833Call to bookAcne Scar Treatment
Anti-Wrinkle Injections
Cellulite Treatment
Dermabrasion
Woodhouse Spa - Buffalo
5933 Main St, Williamsville, NY 14221, USA
+1 716-458-5700+1 716-458-5700Call to bookSauna
Body Wrap
Infrared Sauna
Spa Package
Massage Envy
3670 McKinley Pkwy Unit 5B, Hamburg, NY 14219, USA
+1 716-822-3689+1 716-822-3689Call to bookCouples Massage
Remedial Massage
Relaxing Massage
Prenatal Massage
Massage Therapeutic Arts
313 Elmwood Ave, Buffalo, NY 14222, USA
+1 716-885-1581+1 716-885-1581Call to bookAyurvedic Massage
Acupressure
Deep Tissue Massage
Foot Massage
Buffalo Aesthetics | The Medical Spa Experts
4500 N French Rd, East Amherst, NY 14051, USA
+1 716-428-3998+1 716-428-3998Call to bookNon-Surgical Facelift
Stretch Mark Removal
Skin Lightening Treatment
Hair Transplants
Buffalo Holistic Center
39 Delaware Rd, Buffalo, NY 14217, USA
+1 716-877-7077+1 716-877-7077Call to bookFoot Massage
Deep Tissue Massage
Back Massage
Ayurvedic Massage
Massage Envy
4900 Transit Rd Suite 300, Depew, NY 14043, USA
+1 716-656-2000+1 716-656-2000Call to bookCouples Massage
Remedial Massage
Relaxing Massage
Prenatal Massage
Healthy Complexions Spa by Western New York Dermatology
297 Spindrift Dr, Buffalo, NY 14221, USA
+1 716-300-1444+1 716-300-1444Call to bookElectrolysis
Laser Hair Removal
Dermal Fillers
Mesotherapy
The Body Bar
Inside Of The Gardenville Commerce Center, 40 Gardenville Pkwy W Suite 241, West Seneca, NY 14224, USA
+1 716-249-2118+1 716-249-2118Call to bookPrenatal Massage
Relaxing Massage
Remedial Massage
Deep Tissue Massage
Elements Massage
5989 Transit Rd, East Amherst, NY 14051, USA
+1 716-236-9477+1 716-236-9477Call to bookTherapeutic Massage
Couples Massage
Cupping Therapy
Full Body Massage
Bel Viso Skin Studio
7158 Transit Rd, Williamsville, NY 14221, USA
+1 716-570-5950+1 716-570-5950Call to bookSauna
Body Scrub
Spa Package
Excuria Salon and Spa
5725 Main St, Williamsville, NY 14221, USA
+1 716-839-3106+1 716-839-3106Call to bookSauna
Body Wrap
Spa Package
Body Scrub
NATURA Organic Skin Boutique
1345 Hertel Ave, Buffalo, NY 14216, USA
+1 716-551-6401+1 716-551-6401Call to bookSauna
Infrared Sauna
Spa Package
Cryotherapy
Buffalo Aesthetics | The Medical Spa Experts
3995 N Buffalo St Suite 300, Orchard Park, NY 14127, USA
+1 716-428-3998+1 716-428-3998Call to bookDermabrasion
IPL Hair Removal
Laser Resurfacing
Lip Fillers
Aqua Living Factory Outlets
2914 Walden Ave Suite 200, Depew, NY 14043, USA
+1 716-486-3650+1 716-486-3650Call to bookSauna
Spa Package
B Well Massage & Esthetics
551 Farber Lakes Dr, Williamsville, NY 14221, USA
+1 716-276-3353+1 716-276-3353Call to bookSauna
Body Wrap
Body Scrub
Spa Package
MBS Wellness Center
3911 N Buffalo St, Orchard Park, NY 14127, USA
+1 716-204-6461+1 716-204-6461Call to bookSauna
Spa Package
Body Scrub
Purely Connected, LLC
2940 Delaware Ave. Suite 104 On Westgate side of plaza next to, Northwood Tool, Kenmore, NY 14217, USA
+1 716-877-2858+1 716-877-2858Call to bookChinese Massage
Full Body Massage
Hot Stone Massage
Prenatal Massage
Restoration Salon and Spa
425 French Rd, Depew, NY 14043, USA
+1 716-288-9326+1 716-288-9326Call to bookFacial
Acne Facial
Threading
Microdermabrasion
Heavenly Touch by Donna
810 Center Rd, Buffalo, NY 14224, USA
+1 716-440-0643+1 716-440-0643Call to bookSauna
Spa Package
Body Wrap
Capello Salon & Spa
9424 Transit Rd, East Amherst, NY 14051, USA
+1 716-639-8019+1 716-639-8019Call to bookGel Nails
Fish Pedicure
Manicure
Nail Art
Monroe MedSpa - Orchard Park
3905 N Buffalo St, Orchard Park, NY 14127, USA
+1 716-200-7833+1 716-200-7833Call to bookElectrolysis
Hair Transplants
Anti-Wrinkle Injections
Skin Lightening Treatment
STRETCH Beyond Massage
3395 Orchard Park Rd, Orchard Park, NY 14127, USA
+1 716-539-0300+1 716-539-0300Call to bookChinese Massage
Back Massage
Ayurvedic Massage
Acupressure
Intuition Spa & Wellness
172 Franklin St, Buffalo, NY 14202, USA
+1 716-400-4626+1 716-400-4626Call to bookSauna
Spa Package
Body Wrap
Body Scrub
Jenna L. Goldsmith, Nurse Practitioner
8560 Main St Suite 4, Williamsville, NY 14221, USA
+1 716-668-7546+1 716-668-7546Call to bookLaser Hair Removal
Hair Transplants
Lip Fillers
Microneedling
Glow Spa Buffalo
5645 Harris Hill Rd, Buffalo, NY 14221, USA
+1 716-588-4569+1 716-588-4569Call to bookSauna
Body Wrap
Body Scrub
Spa Package
Del Monte Hair System
9475 Clarence Center Rd, Clarence Center, NY 14032, USA
+1 716-741-6151+1 716-741-6151Call to bookFacial Extractions
Men's Facial
Makeup Service
Dermaplaning
Finesse Beauty and Wellness Medspa LLC
606 N French Rd #4, Amherst, NY 14228, USA
+1 716-878-9161+1 716-878-9161Call to bookDermal Fillers
Skin Tightening
Anti-Wrinkle Injections
Cellulite Treatment
Ascend Float Spa
8825 Sheridan Dr Suite 200, Buffalo, NY 14221, USA
+1 716-331-1900+1 716-331-1900Call to bookSauna
Cryotherapy
Body Scrub
Spa Package
My Health 360
9650 Main St Suite 1, Clarence, NY 14031, USA
+1 716-407-3250+1 716-407-3250Call to bookLaser Resurfacing
Non-Surgical Facelift
Cellulite Treatment
Hair Transplants
Massage Envy
1154 Niagara Falls Blvd, Tonawanda, NY 14150, USA
+1 716-566-1000+1 716-566-1000Call to bookRelaxing Massage
Acupressure
Deep Tissue Massage
Foot Massage
Calm Earth Organic Spa
Inside Willow Holistic Arts, 2545 Sheridan Dr, Tonawanda, NY 14150, USA
+1 716-219-8055+1 716-219-8055Call to bookSauna
Spa Package
Body Scrub
Body Wrap
Hands On Wellness, Inc.
3850 Seneca St, West Seneca, NY 14224, USA
+1 716-400-5142+1 716-400-5142Call to bookFoot Massage
Acupressure
Deep Tissue Massage
Lymphatic Drainage Massage
Boston Valley Massage
9447 Boston State Rd, Boston, NY 14025, USA
+1 716-599-0716+1 716-599-0716Call to bookRemedial Massage
Therapeutic Massage
Back Massage
Chinese Massage
Emme Skin Clinic
4211 N Buffalo St Suite 15, Orchard Park, NY 14127, USA
+1 716-508-0515+1 716-508-0515Call to bookLaser Hair Removal
Stretch Mark Removal
Skin Lightening Treatment
Microneedling
Natural Beauty WNY
5820 Main St #404, Williamsville, NY 14221, USA
+1 716-913-0975+1 716-913-0975Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
Hearth & Haven Therapeutics
704 Center St, Lewiston, NY 14092, USA
+1 716-246-2154+1 716-246-2154Call to bookSauna
Infrared Sauna
Body Wrap
Body Scrub
Elevate Mind Body Beauty
2220 Southwestern Blvd Suite 17, Orchard Park, NY 14127, USA
+1 716-508-0218+1 716-508-0218Call to bookSkin Tightening
Cellulite Treatment
Microneedling
Relax and Rejuvenate Salon and Spa
1293 Union Rd, West Seneca, NY 14224, USA
+1 716-671-8000+1 716-671-8000Call to bookMen's Facial
Makeup Service
Facial
Katerina Waters SKIN Therapy, LLC @ SKIN
10 S Buffalo St, Hamburg, NY 14075, USA
+1 617-733-4811+1 617-733-4811Call to bookLaser Resurfacing
Dermabrasion
Anti-Wrinkle Injections
Acne Scar Treatment
Kerry's Massage Works
5899 South Park Ave, Hamburg, NY 14075, USA
+1 716-445-7851+1 716-445-7851Call to bookThai Massage
Ayurvedic Massage
Back Massage
Chinese Massage
Three Lotus Massage and Wellness
425 Fillmore Ave, Tonawanda, NY 14150, USA
+1 716-263-4283+1 716-263-4283Call to bookSauna
Body Wrap
Spa Package
Body Scrub
Lumos Infrared Sauna Studio
4005 N Buffalo St, Orchard Park, NY 14127, USA
+1 716-449-7020+1 716-449-7020Call to bookSauna
Infrared Sauna
Spa Package
AGLOW Crystal Healing Buffalo NY
8201 Main St Suite 6, Williamsville, NY 14221, USA
+1 716-248-8585+1 716-248-8585Call to book
The W Spa
8500 Roll Rd Suite D, Clarence Center, NY 14032, USA
+1 716-741-2201+1 716-741-2201Call to bookRemedial Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Esporta Fitness
6610 Niagara Falls Blvd, Niagara Falls, NY 14304, USA
+1 716-205-3333+1 716-205-3333Call to book
Massage Therapy of Buffalo
Courtyard, 10255 Main St Suite 16, Clarence, NY 14031, USA
+1 716-427-8634+1 716-427-8634Call to bookRelaxing Massage
Acupressure
Deep Tissue Massage
Foot Massage
Chris Brown Massage Therapy
6 Mayberry Dr W, Cheektowaga, NY 14227, USA
+1 716-228-2075+1 716-228-2075Call to bookChinese Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
OWM Integrative Wellness
235 S Elmwood Ave Suite 120, Buffalo, NY 14201, USA
+1 716-453-2252+1 716-453-2252Call to bookDermabrasion
Microneedling
Stretch Mark Removal
LED Light Therapy
Lumos Infrared Sauna Studio
8246 Transit Rd, Williamsville, NY 14221, USA
+1 716-404-3066+1 716-404-3066Call to bookSauna
Spa Package
Infrared Sauna
Body Scrub
Relaxation Station Spa
3281 Transit Rd, Elma, NY 14059, USA
+1 716-656-7600+1 716-656-7600Call to bookBack Massage
Remedial Massage
Relaxing Massage
Prenatal Massage
Frequency Therapeutic Massage + Bodywork
346 Connecticut St, Buffalo, NY 14213, USA
+1 716-785-6143+1 716-785-6143Call to bookLymphatic Drainage Massage
Deep Tissue Massage
Foot Massage
Reflexology
Bliss Salon & Day Spa
1246 Payne Ave, North Tonawanda, NY 14120, USA
+1 716-260-1432+1 716-260-1432Call to bookMicrodermabrasion
Men's Facial
Makeup Service
Facial Extractions
2NE1 Spa Foot Reflexology
5544 Main St, Williamsville, NY 14221, USA
+1 716-276-9246+1 716-276-9246Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Sophia Nguyen Spa Nails
3531 Seneca St, West Seneca, NY 14224, USA
+1 716-674-2975+1 716-674-2975Call to bookMen's Pedicure
Men's Manicure
Manicure and Pedicure
Fish Pedicure
Tres Aurae - Buffalo Day Spa
5195 Main St #1b, Williamsville, NY 14221, USA
+1 716-478-7546+1 716-478-7546Call to bookSauna
Body Wrap
Spa Package
Body Scrub
Preeti Organic Spa
5132 Sheridan Dr, Williamsville, NY 14221, USA
+1 716-397-1001+1 716-397-1001Call to bookSauna
Spa Package
Body Scrub
Destination Massage
9500 Main St # 400, Clarence, NY 14031, USA
+1 716-407-3357+1 716-407-3357Call to bookReflexology
Acupressure
Deep Tissue Massage
Foot Massage
Blu Spa & Salon
3030 Orchard Park Rd, West Seneca, NY 14224, USA
+1 716-675-2258+1 716-675-2258Call to bookSauna
Spa Package
Body Scrub
Body Wrap
Southtowns Fitness Center
23 Lake St, Hamburg, NY 14075, USA
+1 716-648-0677+1 716-648-0677Call to book
Affinity Salon & Spa
3060 Delaware Ave, Kenmore, NY 14217, USA
+1 716-873-5873+1 716-873-5873Call to bookHair Colouring
Women's Haircut
Wig Installation
Permanent Hair Straightening
Melange Salon and Spa
1815 Eggert Rd, Amherst, NY 14226, USA
+1 716-240-9421+1 716-240-9421Call to bookAcne Facial
Facial
Lucky Tree Spa
1275 Erie Ave, North Tonawanda, NY 14120, USA
+1 716-418-9796+1 716-418-9796Call to bookSauna
Infrared Sauna
Body Wrap
Spa Package
Imagine Salon & Day Spa
1527 Hertel Ave, Buffalo, NY 14216, USA
+1 716-332-2250+1 716-332-2250Call to bookMakeup Service
Men's Facial
Microdermabrasion
Dermaplaning
New Image Anti Aging & Weight Loss Center
8270 Wehrle Dr, Buffalo, NY 14221, USA
+1 716-634-6243+1 716-634-6243Call to bookBody Sculpting
Laser Lipo
Weight Loss Program
Ascension Massage Therapies
2430 Bowen Rd, Elma, NY 14059, USA
+1 716-200-3599+1 716-200-3599Call to bookRelaxing Massage
Chinese Massage
Couples Massage
Cupping Therapy
The Stay Young Center for Women
3045 Southwestern Blvd # 102, Orchard Park, NY 14127, USA
+1 716-321-5992+1 716-321-5992Call to bookSauna
Spa Package
Body Wrap
WNY Pain Relief & Integrative Wellness Center
4415 Union Rd, Cheektowaga, NY 14225, USA
+1 716-650-7246+1 716-650-7246Call to bookWeight Loss Program
Oceart Reflexology & Spa
3015 Genesee St, Buffalo, NY 14225, USA
+1 716-275-9001+1 716-275-9001Call to bookPrenatal Massage
Back Massage
Chinese Massage
Couples Massage
Spa 400
400 International Dr floor 2, Buffalo, NY 14221, USA
+1 716-631-1516+1 716-631-1516Call to bookSauna
Body Scrub
Spa Package
Body Wrap
Crunch Fitness - Cheektowaga
540 Dick Rd, Cheektowaga, NY 14043, USA
+1 716-681-7535+1 716-681-7535Call to bookPersonal Training
Di Lusso Salon and Spa
3735 Union Rd #700, Cheektowaga, NY 14225, USA
+1 716-566-0007+1 716-566-0007Call to bookFacial Extractions
Makeup Service
Men's Facial
Acne Facial
Esporta Fitness
3737 Union Rd Ste 7, Cheektowaga, NY 14225, USA
+1 716-391-9110+1 716-391-9110Call to book
BeautyQuest Medispa & Skincare
551 Farber Lakes Dr, Williamsville, NY 14221, USA
+1 716-633-7546+1 716-633-7546Call to bookSauna
Body Scrub
Spa Package
Corto's Salon & Seasons Spa
4065 N Buffalo St, Orchard Park, NY 14127, USA
+1 716-662-9525+1 716-662-9525Call to bookAcrylic Nails
Fish Pedicure
Gel Nails
Manicure
Free Time Fitness 24/7 - Amherst
3135 Niagara Falls Blvd, Amherst, NY 14228, USA
+1 716-768-0037+1 716-768-0037Call to bookPersonal Training
Esporta Fitness
3701 McKinley Pkwy, Blasdell, NY 14219, USA
+1 716-249-3190+1 716-249-3190Call to bookTop reviews of Saunas near you in Buffalo
4.9
Average of 1,117 reviews of 2 venues.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $20 and $40.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Buffalo with Fresha
Top-rated spas in Buffalo: Fresha knows exactly where to find them. With us, you can find the best spa places in your area and handpick an appointment that works around your day. Whether you just want to browse new treatments or find your new go-to, Fresha makes it easier than ever to look and feel your best self.
Fresha is a big player on a global scale. But we understand local too. We've searched high and low for some of the best spas in Buffalo. Whether you’re in Lancaster or Tonawanda, we're streets ahead when it comes to finding the top-rated spa therapists in your area. So you can shop around or simply embrace the convenience. And with us, you won't compromise on quality. Rumour has it, you'll be spoilt for choice.
There's nothing quite like a stint in a sauna. Breathing in that woody heat is both relaxing and therapeutic for your mind and body.
Saunas have long been hailed for their health benefits. With their ability to relax muscles, detoxify the body and boost circulation, it's no wonder they're a firm favourite in Buffalo. And if you want to change things up from your normal sauna go-to, try a Russian banya for more humidity. Or go for a Japanese-style sauna with an Iyashi Dome, hailed for its weight loss properties. Choose your sauna experience with a tap on the Fresha mobile app. Prices start at $20, and a sauna therapy session usually lasts around 45 minutes.
So if you're overdue on your next spa appointment, why waste another minute? It’s high time you scheduled your fix. 1 billion customers already have. And right now, 110,000 global business partners are waiting to take your booking, by using Fresha's free scheduling app. If you've found a hidden gem you think should be here too, let us know at hello@fresha.com, whether it’s a favourite local spot in Buffalo, United States, or a must-visit shop in a far-flung land. We'll keep you feeling fine, wherever you are in the world.
Also Available in Buffalo
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
