Sauna Buffalo

Best Saunas near me in Buffalo

One venue offering Saunas in Buffalo See map

SaunaInfrared Sauna Spa Treatments Body Wrap Body Scrub

Pink Lemonade Beauty

5.0

(122)

2122 Eggert Road, 3, Buffalo, 14226, New York

Higherdose Infrared Sauna Blanket

40 min

$40

First and Last Sip

15 min

$15

Hydrafacial Glow and Tone

1 hr

$260

Make up Lesson

1 hr

$60

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Call to book

Excuria Salon and Spa

5725 Main St, Williamsville, NY 14221

(716) 839-3106 (716) 839-3106 Call to book

Wig Install

Balayage

Keratin Treatment

Highlights

AURA Salt Cave

6429 Transit Rd Suite 1, East Amherst, NY 14051

(716) 276-9120 (716) 276-9120 Call to book

Sauna

Infrared Sauna

Cryotherapy

Body Wrap

Kalu Salon & Day Spa

2874 Niagara Fls Blvd, Buffalo, NY 14228

(716) 695-5258 (716) 695-5258 Call to book

Sauna

Body Scrub

Body Wrap

Spa Treatments

Soma Cura Wellness Center

2154 Grand Island Blvd, Grand Island, NY 14072

(716) 773-1369 (716) 773-1369 Call to book

Full Body Massage

Sports Massage

Reflexology

Therapeutic Massage

Monroe MedSpa - Buffalo

1400 Hertel Ave, Buffalo, NY 14216

(716) 503-9704 (716) 503-9704 Call to book

Sauna

Spa Treatments

Body Scrub

Body Wrap

Buffalo Aesthetics | The Medical Spa Experts

4500 N French Rd, East Amherst, NY 14051

(716) 428-3998 (716) 428-3998 Call to book

Sauna

Body Wrap

Spa Treatments

Body Scrub

Healthy Complexions Spa by Western New York Dermatology

297 Spindrift Dr, Buffalo, NY 14221

(716) 300-1444 (716) 300-1444 Call to book

Sauna

Body Scrub

Body Wrap

Spa Treatments

Buffalo Holistic Center

39 Delaware Rd, Buffalo, NY 14217

(716) 877-7077 (716) 877-7077 Call to book

Therapeutic Massage

Acupressure

Prenatal Massage

Hot Stone Massage

Buffalo Aesthetics | The Medical Spa Experts

3995 N Buffalo St Suite 300, Orchard Park, NY 14127

(716) 428-3998 (716) 428-3998 Call to book

Hair Transplants

IPL Skin Rejuvenation

Laser Skin Resurfacing

Lip Filler

The Body Bar

Inside of the Gardenville Commerce Center, 40 Gardenville Pkwy W Suite 221, West Seneca, NY 14224

(716) 249-2118 (716) 249-2118 Call to book

Hot Stone Massage

Foot Massage

Lymphatic Drainage Massage

Remedial Massage

Woodhouse Spa - Buffalo

5933 Main St, Williamsville, NY 14221

(716) 458-5700 (716) 458-5700 Call to book

Sauna

Body Scrub

Spa Treatments

Infrared Sauna

Tranquil Touch

745 Millersport Hwy, Amherst, NY 14226

(716) 300-8355 (716) 300-8355 Call to book

Sauna

Spa Treatments

Infrared Sauna

Body Scrub

Corto's Hamburg

20 Buffalo St, Hamburg, NY 14075

(716) 648-3120 (716) 648-3120 Call to book

Hair Extensions

Women's Haircut

Permanent Hair Straightening

Perm

Elements Massage

5989 Transit Rd, East Amherst, NY 14051

(716) 262-9506 (716) 262-9506 Call to book

Reflexology

Prenatal Massage

Hot Stone Massage

Full Body Massage

Bel Viso Skin Studio

7158 Transit Rd, Williamsville, NY 14221, USA

+1 716-570-5950 +1 716-570-5950 Call to book

Sauna

Body Scrub

Spa Treatments

Natura Skin Boutique

1345 Hertel Ave, Buffalo, NY 14216

(716) 551-6401 (716) 551-6401 Call to book

Sauna

Infrared Sauna

Spa Treatments

Body Wrap

B Well Massage & Esthetics

551 Farber Lakes Dr, Williamsville, NY 14221

(716) 276-3353 (716) 276-3353 Call to book

Sauna

Body Wrap

Body Scrub

Spa Treatments

BFLO Hydration

6461 Main St, Williamsville, NY 14221

(716) 245-1045 (716) 245-1045 Call to book

MBS Wellness Center

3911 N Buffalo St, Orchard Park, NY 14127

(716) 204-6461 (716) 204-6461 Call to book

Jenna L. Goldsmith, Nurse Practitioner

8560 Main St Suite 4, Williamsville, NY 14221

(716) 932-7546 (716) 932-7546 Call to book

Hair Treatment

IPL Skin Rejuvenation

Laser Skin Resurfacing

Lip Filler

Massage Envy

3670 McKinley Pkwy Unit 5B, Blasdell, NY 14219

(716) 822-3689 (716) 822-3689 Call to book

Sauna

Body Wrap

Body Scrub

Spa Treatments

Finesse Beauty and Wellness Medspa LLC

606 N French Rd #4, Amherst, NY 14228

(716) 878-9161 (716) 878-9161 Call to book

Sauna

Body Wrap

Spa Treatments

Tupelo Honey Spa

2330 Bowen Rd, Elma, NY 14059

(716) 220-7415 (716) 220-7415 Call to book

Back Wax

Hollywood Wax

Brazilian Wax

Men's Waxing

Purely Connected, LLC

Northwood Tool, 2940 Delaware Ave. Suite 104 On Westgate side of plaza next to, Kenmore, NY 14217

(716) 877-2858 (716) 877-2858 Call to book

Remedial Massage

Deep Tissue Massage

Reflexology

Sports Massage

train716

3356 Southwestern Blvd, Orchard Park, NY 14127

(716) 271-2569 (716) 271-2569 Call to book

Restoration Salon and Spa

425 French Rd, Depew, NY 14043

(716) 288-9326 (716) 288-9326 Call to book

Perm

Hair Braiding

Hair Coloring

Hair Weaves

STRETCH Beyond Massage

3395 Orchard Park Rd, Orchard Park, NY 14127

(716) 539-0300 (716) 539-0300 Call to book

Remedial Massage

Acupressure

Sports Massage

Thai Massage

Glow Spa Buffalo

5645 Harris Hill Rd, Buffalo, NY 14221

(716) 588-4569 (716) 588-4569 Call to book

Sauna

Body Wrap

Spa Treatments

Body Scrub

Massage Envy

4900 Transit Rd Suite 300, Depew, NY 14043

(716) 656-2000 (716) 656-2000 Call to book

Sauna

Spa Treatments

Body Scrub

Monroe MedSpa - Orchard Park

3905 N Buffalo St, Orchard Park, NY 14127, USA

+1 716-200-7833 +1 716-200-7833 Call to book

Non-Surgical Facelift

Skin Lightening Treatment

Dermal Fillers

Laser Hair Removal

Intuition Spa & Wellness

172 Franklin St, Buffalo, NY 14202, USA

+1 716-400-4626 +1 716-400-4626 Call to book

Sauna

Spa Treatments

Infrared Sauna

Body Wrap

Aqua Living Factory Outlets

2914 Walden Ave Suite 200, Depew, NY 14043

(716) 486-3650 (716) 486-3650 Call to book

Sauna

Spa Treatments

Massage Therapeutic Arts

313 Elmwood Ave, Buffalo, NY 14222

(716) 885-1581 (716) 885-1581 Call to book

Lymphatic Drainage Massage

Deep Tissue Massage

Reflexology

Sports Massage

Del Monte Hair System

9475 Clarence Center Rd, Clarence Center, NY 14032

(716) 741-6151 (716) 741-6151 Call to book

Threading

Dermaplaning

Acne Facial

Back Massage

Hands On Wellness, Inc.

3850 Seneca St, West Seneca, NY 14224

(716) 400-5142 (716) 400-5142 Call to book

Acupressure

Remedial Massage

Relaxing Massage

Cupping

Calm Earth Organic Spa

1412 Sweet Home Rd Ste 10, Amherst, NY 14228

(716) 219-8055 (716) 219-8055 Call to book

Sauna

Body Scrub

Spa Treatments

Body Wrap

Boston Valley Massage

9447 Boston State Rd, Boston, NY 14025

(716) 599-0716 (716) 599-0716 Call to book

Remedial Massage

Sports Massage

Swedish Massage

Full Body Massage

Kona Oasis

326 Cayuga Rd, Buffalo, NY 14225

(716) 633-5662 (716) 633-5662 Call to book

Thai Massage

Swedish Massage

Sports Massage

Reflexology

My Health 360

9650 Main St Suite 1, Clarence, NY 14031

(716) 407-3250 (716) 407-3250 Call to book

Sauna

Body Scrub

Spa Treatments

Elevate Mind Body Beauty

4085 Seneca St Second Floor, West Seneca, NY 14224

(716) 508-0218 (716) 508-0218 Call to book

SKN By KATERINA WATERS (By Appointment Only)

3925 N Buffalo St, Orchard Park, NY 14127

(716) 662-3430 (716) 662-3430 Call to book

Anti-Wrinkle Injections

Microneedling

Skin Lightening Treatment

LED Light Therapy

Rejuvinex Spa

2750 Delaware Ave, Buffalo, NY 14217

(716) 877-2220 (716) 877-2220 Call to book

Sauna

Body Wrap

Infrared Sauna

Body Scrub

Natural Beauty WNY

5820 Main St #404, Williamsville, NY 14221

(716) 913-0975 (716) 913-0975 Call to book

Acne Facial

Men's Facial

Facial Extractions

Back Massage

Heavenly Touch by Donna

810 Center Rd, Buffalo, NY 14224

(716) 440-0643 (716) 440-0643 Call to book

Sauna

Body Wrap

Spa Treatments

Hearth & Haven Therapeutics

704 Center St, Lewiston, NY 14092

(716) 246-2154 (716) 246-2154 Call to book

Sauna

Infrared Sauna

Body Scrub

Body Wrap

Emme Skin Studio

4211 N Buffalo St Suite 15, Orchard Park, NY 14127

(716) 508-0515 (716) 508-0515 Call to book

Sauna

Body Scrub

Spa Treatments

Relax and Rejuvenate Salon and Spa

1293 Union Rd, West Seneca, NY 14224

(716) 671-8000 (716) 671-8000 Call to book

Makeup Service

Facial

Men's Facial

Eyebrow Threading

Kerry's Massage Works

5899 South Park Ave, Hamburg, NY 14075

(716) 445-7851 (716) 445-7851 Call to book

Prenatal Massage

Deep Tissue Massage

Reflexology

Sports Massage

Capello Salon & Spa

9424 Transit Rd, East Amherst, NY 14051

(716) 639-8019 (716) 639-8019 Call to book

Permanent Hair Straightening

Balayage

Hair Extensions

Blow Dry

716ology

220 Redtail Suite 9, Orchard Park, NY 14127

(716) 800-3613 (716) 800-3613 Call to book

Sauna

Spa Treatments

AGLOW Crystal Healing Buffalo NY

8201 Main St Suite 6, Williamsville, NY 14221

(716) 248-8585 (716) 248-8585 Call to book

Chris Brown Massage Therapy

6 Mayberry Dr W, Cheektowaga, NY 14227

(716) 228-2075 (716) 228-2075 Call to book

Deep Tissue Massage

Prenatal Massage

Full Body Massage

Hot Stone Massage

Advanced Body Care

5132 Transit Rd, Depew, NY 14043

(716) 681-0071 (716) 681-0071 Call to book

Sauna

Body Wrap

Spa Treatments

Body Scrub

Three Lotus Massage and Wellness

425 Fillmore Ave, Tonawanda, NY 14150

(716) 263-4283 (716) 263-4283 Call to book

Sauna

Body Scrub

Spa Treatments

Body Wrap

The Stay Young Center for Women

3045 Southwestern Blvd # 102, Orchard Park, NY 14127

(716) 321-5992 (716) 321-5992 Call to book

Weight Loss

Laser Lipo

Relaxation Station Spa

3281 Transit Rd, Elma, NY 14059

(716) 656-7600 (716) 656-7600 Call to book

Sauna

Body Scrub

Cryotherapy

Body Wrap

Melange Salon and Spa

1815 Eggert Rd, Amherst, NY 14226

(716) 240-9421 (716) 240-9421 Call to book

Acne Facial

Facial

Lumos Infrared Sauna Studio

8246 Transit Rd, Williamsville, NY 14221

(716) 404-3066 (716) 404-3066 Call to book

Sauna

Body Scrub

Spa Treatments

Infrared Sauna

The W Spa

8500 Roll Rd Suite C, Clarence Center, NY 14032

(716) 741-2201 (716) 741-2201 Call to book

Sauna

Body Scrub

Spa Treatments

Infrared Sauna

Frequency Therapeutic Massage + Bodywork

346 Connecticut St, Buffalo, NY 14213, USA

+1 716-785-6143 +1 716-785-6143 Call to book

Cupping

Couples Massage

Therapeutic Massage

Thai Massage

Blu Medspa & Salon

3030 Orchard Park Rd, West Seneca, NY 14224

(716) 675-2258 (716) 675-2258 Call to book

Sauna

Body Wrap

Body Scrub

Spa Treatments

Ascend Float Spa

8825 Sheridan Dr Suite 200, Buffalo, NY 14221, United States

+1 716-331-1900 +1 716-331-1900 Call to book

Sauna

Infrared Sauna

Body Scrub

Spa Treatments

Bliss Salon & Day Spa

1246 Payne Ave, North Tonawanda, NY 14120

(716) 260-1432 (716) 260-1432 Call to book

Men's Facial

Microdermabrasion

Threading

Makeup Service

Massage Therapy of Buffalo

Courtyard, 10255 Main St Suite 16, Clarence, NY 14031

(716) 427-8634 (716) 427-8634 Call to book

Lymphatic Drainage Massage

Remedial Massage

Relaxing Massage

Cupping

Infinity Wellness

3670 S Benzing Rd Suite L, Orchard Park, NY 14127

(716) 667-2653 (716) 667-2653 Call to book

Preeti Organic Spa

5132 Sheridan Dr, Williamsville, NY 14221

(716) 397-1001 (716) 397-1001 Call to book

Sauna

Body Scrub

Body Wrap

Spa Treatments

OWM Integrative Wellness

891 Delaware Ave, Buffalo, NY 14209

(716) 626-6301 (716) 626-6301 Call to book

Affinity Salon & Spa

3060 Delaware Ave, Kenmore, NY 14217

(716) 873-5873 (716) 873-5873 Call to book

Women's Haircut

Blow Dry

Wig Install

Permanent Hair Straightening

Lancaster Beauty and Wellness Center

210 Central Ave Suite B, Lancaster, NY 14086

(716) 288-7160 (716) 288-7160 Call to book

Sauna

Spa Treatments

Infrared Sauna

Cryotherapy

Elysium Day Spa

9515 Main St, Clarence, NY 14031

(716) 407-3608 (716) 407-3608 Call to book

Reflexology

Deep Tissue Massage

Sports Massage

Swedish Massage

Lucky Tree Spa

1275 Erie Ave, North Tonawanda, NY 14120

(716) 418-9796 (716) 418-9796 Call to book

Sauna

Body Scrub

Spa Treatments

Body Wrap

Boots or Hearts Salon

84 Lake St, Hamburg, NY 14075

(716) 998-8660 (716) 998-8660 Call to book

Hair Weaves

Hair Coloring

Hair Braiding

Curly Hair

Sophia Nguyen Spa Nails

3531 Seneca St, West Seneca, NY 14224

(716) 674-2975 (716) 674-2975 Call to book

Nail Art

Manicure and Pedicure

Dip Powder Nails

Acrylic Nails

Imagine Salon & Day Spa

1527 Hertel Ave, Buffalo, NY 14216

(716) 332-2250 (716) 332-2250 Call to book

Facial Extractions

Dermaplaning

Microdermabrasion

Threading

Southtowns Fitness Center

23 Lake St, Hamburg, NY 14075

(716) 648-0677 (716) 648-0677 Call to book

Destination Massage

9500 Main St # 400, Clarence, NY 14031

(716) 407-3357 (716) 407-3357 Call to book

Relaxing Massage

Prenatal Massage

Lymphatic Drainage Massage

Foot Massage

Massage Envy

1154 Niagara Fls Blvd, Tonawanda, NY 14150

(716) 566-1000 (716) 566-1000 Call to book

Sauna

Body Scrub

Spa Treatments

The Flo

228 Allen St, Buffalo, NY 14201

(716) 770-1000 (716) 770-1000 Call to book

Sauna

Spa Treatments

Infrared Sauna

Body Scrub

Ascension Massage Therapies

2430 Bowen Rd, Elma, NY 14059, United States

+1 716-200-3599 +1 716-200-3599 Call to book

Deep Tissue Massage

Foot Massage

Hot Stone Massage

Prenatal Massage

Tres Aurae - Buffalo Day Spa

5195 Main St #1b, Williamsville, NY 14221, United States

+1 716-478-7546 +1 716-478-7546 Call to book

Reflexology

Foot Massage

Hot Stone Massage

Prenatal Massage

Relax Spa

1820Military Road, Niagara Falls, NY 14304

(716) 907-1019 (716) 907-1019 Call to book

Sauna

Body Scrub

Spa Treatments

WNY Pain Relief & Integrative Wellness Center

4415 Union Rd, Cheektowaga, NY 14225, USA

+1 716-650-7246 +1 716-650-7246 Call to book

Weight Loss

2NE1 Spa Foot Reflexology

5544 Main St, Williamsville, NY 14221

(716) 276-9246 (716) 276-9246 Call to book

Sauna

Spa Treatments

Infrared Sauna

Body Wrap

Elite Salon & Day Spa

5761 Seneca St, Elma, NY 14059

(716) 674-8026 (716) 674-8026 Call to book

Facial Extractions

Acne Facial

Dermaplaning

Bridal Makeup

Spa 400

400 International Dr, Williamsville, NY 14221

(716) 631-1516 (716) 631-1516 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Treatments

Esporta Fitness

6610 Niagara Falls Blvd, Niagara Falls, NY 14304, USA

+1 716-205-3333 +1 716-205-3333 Call to book

Corto's Salon & Seasons Spa

4065 N Buffalo St, Orchard Park, NY 14127

(716) 662-9525 (716) 662-9525 Call to book

Manicure

Gel Nails

Spa Pedicure

Men's Pedicure

Southtown Salt Cave

140 Pine St, Hamburg, NY 14075

(716) 648-5800 (716) 648-5800 Call to book

Sauna

Cryotherapy

Infrared Sauna

Spa Treatments

Di Lusso Salon and Spa

3735 Union Rd #700, Cheektowaga, NY 14225

(716) 566-0007 (716) 566-0007 Call to book

Threading

Men's Facial

Acne Facial

Makeup Service

Esporta Fitness

1012 Union Rd, West Seneca, NY 14224, USA

+1 716-324-2476 +1 716-324-2476 Call to book

BeautyQuest Medispa & Skincare

551 Farber Lakes Dr, Williamsville, NY 14221

(716) 633-7546 (716) 633-7546 Call to book

Sauna

Body Scrub

Spa Treatments

Lumos Infrared Sauna Studio

4005 N Buffalo St, Orchard Park, NY 14127

(716) 449-7020 (716) 449-7020 Call to book

Sauna

Spa Treatments

Infrared Sauna

Oceart Reflexology & Spa

3015 Genesee St, Buffalo, NY 14225

(716) 275-9001 (716) 275-9001 Call to book

Chinese Massage

Therapeutic Massage

Thai Massage

Swedish Massage

Catalyst Fitness

5087 Broadway, Depew, NY 14043

(716) 332-1632 (716) 332-1632 Call to book

Massage Envy

4375 Transit Rd, Clarence, NY 14221

(716) 633-6300 (716) 633-6300 Call to book

Prenatal Massage

Remedial Massage

Relaxing Massage

Cupping

Free Time Fitness 24/7 - Amherst

3135 Niagara Fls Blvd, Amherst, NY 14228

(716) 768-0037 (716) 768-0037 Call to book

Personal Training

Catalyst Fitness

1402 French Rd, Depew, NY 14043

(716) 656-1530 (716) 656-1530 Call to book

AAA spa

715 3rd St, Niagara Falls, NY 14301, USA

+1 347-566-2727 +1 347-566-2727 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Treatments

Candy Spa

2815 Delaware Ave, Kenmore, NY 14217

(716) 948-5310 (716) 948-5310 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Treatments

Free Time Fitness 24/7 - East Amherst

9570 Transit Rd, East Amherst, NY 14051

(716) 625-4483 (716) 625-4483 Call to book

Sports Massage

Swedish Massage

Top reviews of Saunas near you in Buffalo

5.0

Average of 121 reviews of 1 venue.

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between $40 and $40.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Buffalo with Fresha

Top-rated spas in Buffalo: Fresha knows exactly where to find them. With us, you can find the best spa places in your area and handpick an appointment that works around your day. Whether you just want to browse new treatments or find your new go-to, Fresha makes it easier than ever to look and feel your best self.

Fresha is a big player on a global scale. But we understand local too. We've searched high and low for some of the best spas in Buffalo. Whether you’re in Lancaster or North Park, we're streets ahead when it comes to finding the top-rated spa therapists in your area. So you can shop around or simply embrace the convenience. And with us, you won't compromise on quality. Rumour has it, you'll be spoilt for choice.

There's nothing quite like a stint in a sauna. Breathing in that woody heat is both relaxing and therapeutic for your mind and body.

Saunas have long been hailed for their health benefits. With their ability to relax muscles, detoxify the body and boost circulation, it's no wonder they're a firm favourite in Buffalo. And if you want to change things up from your normal sauna go-to, try a Russian banya for more humidity. Or go for a Japanese-style sauna with an Iyashi Dome, hailed for its weight loss properties. Choose your sauna experience with a tap on the Fresha mobile app. Prices start at $40, and a sauna therapy session usually lasts around 40 minutes.

We've scheduled 1 billion appointments globally for customers just like you. We're growing, and we want you to be a part of the journey. If you know a great salon or clinic that you’d like to see on Fresha, let us know at hello@fresha.com. There are 450,000 professionals already using Fresha's free scheduling app to make people feel fabulous across 120 countries. Get yourself a piece of the action in Buffalo, United States. No matter where you are in the world, find an appointment nearby with Fresha.