Sauna St. Augustine

Best Saunas near me in St. Augustine

Name: Instantly compare and book Saunas in St. Augustine, United States.
Brand: Fresha
Rating: 5 (42 reviews)

One venue offering Saunas in St. Augustine See map

SaunaInfrared Sauna

Old City Massage

5.0

(43)

4475 U.S. 1, 101, St. Augustine, 32086, Florida

Sauna

45min

$55

Sauna

30min

$40

Prenatal Massage

$115

New Client Special

$99

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See all

Call to book

EneRay

3440 US-1 Bldg 200, Suite 202, St. Augustine, FL 32086

(904) 217-0660 (904) 217-0660 Call to book

Forrest Massage & Spa - St Augustine

434 Paseo Reyes Dr, St. Augustine, FL 32095

(904) 923-9099 (904) 923-9099 Call to book

Chinese Massage

Couples Massage

Relaxing Massage

Remedial Massage

Creek Massage

317 FL-16, St. Augustine, FL 32084

(904) 342-7551 (904) 342-7551 Call to book

Therapeutic Massage

Thai Massage

Swedish Massage

Sports Massage

InnerWorks: Performance & Wellness

2225 A1A S # B4, St. Augustine, FL 32080

(904) 342-0953 (904) 342-0953 Call to book

Dry Needling

Hyperbaric Oxygen Therapy

Sunny spa

2730 US-1 STE L, St. Augustine, FL 32086

(904) 342-0666 (904) 342-0666 Call to book

Acupressure

Remedial Massage

Relaxing Massage

Cupping

Top reviews of Saunas near you in St. Augustine

5.0

Average of 42 reviews of 1 venue.

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between $40 and $55.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in St. Augustine with Fresha

Welcome to Fresha. We're so glad you're here. Because we're about to change the way you book your spa treatments for good. A quick scroll on our mobile app or website reveals all the top-rated spas in St. Augustine with live availability. Plus, our handy site lets you compare prices, customer reviews and even pay for your appointment online. Easy breezy.

A night out or night in, there's always a good excuse for some self-care. See what St. Augustine has to offer when it comes to spa. If you're in the mood for a little TLC, check out the great range of treatments available on Fresha. We've got local spas offering treatments and services close to you. You can also see what Fresha customers are saying about all the best businesses rated 5.0 stars on average in your area.

Sauna therapy is far from complicated, and it can give your wellness a mighty boost. Just take a seat in a dry Finnish sauna, and feel the heat relaxing your muscles and clearing your mind.

If you prefer your sauna steamy, try a Russian banya with lower temperatures but higher humidity to dilate your blood vessels and improve circulation. Whichever type of sauna you choose, you're likely to feel relaxed and refreshed after around 30 minutes to 45 minutes. Search Fresha for steam and sauna therapy in St. Augustine, and book from just $40.

So grab your next appointment in St. Augustine, United States. With 450,000 stylists and professionals already powering their business with our free program, we're your little black book of beauty and wellness. It's true. We've listed all the top-rated professionals in over 120 countries. If you have an idea for a spa therapist you think would fit in on Fresha, let us know by emailing us at hello@fresha.com. For anything else, head over to our help center. With nearly 1 billion global appointments booked worldwide, we’re ready to schedule yours next.