Home Spa & Sauna Sauna The USSauna Minneapolis

Best Saunas near me in Minneapolis

‎Venues offering Saunas in Minneapolis See map

Call to book

Andover YMCA
15200 Hanson Blvd NW, Andover, MN 55304
(763) 230-9622 (763) 230-9622 Call to book
Personal Training
Xperience Fitness Roseville
1663 County Road B2 W, Roseville, MN 55113
(651) 432-4300 (651) 432-4300 Call to book
Maplewood YMCA Community Center
2100 White Bear Ave, Maplewood, MN 55109
(651) 747-0922 (651) 747-0922 Call to book
Life Wellness Center of Lakeville (a Curis Functional Health Clinic)
10551 165th St W, Lakeville, MN 55044
(952) 435-5300 (952) 435-5300 Call to book
Relaxing Massage
Cupping
Couples Massage
Chinese Massage
Crunch Fitness - Blaine
12420 Aberdeen St NE, Blaine, MN 55449
(763) 373-3773 (763) 373-3773 Call to book
Juut Salonspa
9040 Hudson Rd #212, Woodbury, MN 55125
(651) 219-5332 (651) 219-5332 Call to book
Women's Haircut
Wig Install
Permanent Hair Straightening
Perm
Farrell's eXtreme Bodyshaping - Andover
2246 Bunker Lake Blvd NW # 205, Andover, MN 55304
(763) 373-9588 (763) 373-9588 Call to book
Cadence Chiropractic and Contrast Suite
6409 City West Pkwy #105, Eden Prairie, MN 55344
(952) 855-7656 (952) 855-7656 Call to book
Chiropractic
Elev8 Wellness LLC
6244 Lyndale Ave S, Richfield, MN 55423
(612) 440-6877 (612) 440-6877 Call to book
Personal Training
St. Paul Midway YMCA
1761 University Ave W, St Paul, MN 55104
(651) 646-4557 (651) 646-4557 Call to book
Spavia Day Spa
11300 Wayzata Blvd b, Minnetonka, MN 55305
(763) 316-1500 (763) 316-1500 Call to book
Sauna
Spa Treatments
Infrared Sauna
Body Wrap
Pink Pearl Bliss Yoni Steam Spa
5701 Shingle Creek Pkwy Suite 210K, Brooklyn Center, MN 55430
(612) 978-4122 (612) 978-4122 Call to book
Xperience Fitness of Coon Rapids
3340 124th Ave NW, Coon Rapids, MN 55433
(763) 432-1337 (763) 432-1337 Call to book
Personal Training
Selah Salon and Spa
1926 2nd Ave, Anoka, MN 55303
+1 763-427-3577 +1 763-427-3577 Call to book
Threading
Acne Facial
Men's Facial
Eyebrow Threading
The Wellness Studio
7924 Victoria Dr #102, Victoria, MN 55386
(952) 491-0588 (952) 491-0588 Call to book
Acupuncture
Physical Therapy
Dry Needling
Minneapolis Health and Wellness NE
2125 E Hennepin Ave UNIT 300, Minneapolis, MN 55413
(612) 750-7168 (612) 750-7168 Call to book
Dry Needling
Physical Therapy
Chiropractic
Woodhouse Spa - Rosedale Center
1595 MN-36 Suite 945, Roseville, MN 55113
(651) 432-0047 (651) 432-0047 Call to book
Sauna
Body Scrub
Infrared Sauna
Body Wrap
FACE FOUNDRIÉ - Woodbury
9955 Hudson Pl Suite 540, Woodbury, MN 55125
(651) 478-0103 (651) 478-0103 Call to book
Sauna
Body Scrub
Spa Treatments
Body Wrap
Onalos Massage & Cryoskin
2898 Upper 55th St E, Inver Grove Heights, MN 55076
(651) 302-7633 (651) 302-7633 Call to book
Full Body Massage
Lymphatic Drainage Massage
Foot Massage
Relaxing Massage
Lauderdale Wellness Center
2443 Larpenteur Ave W, Lauderdale, MN 55113
(651) 917-9800 (651) 917-9800 Call to book
Dry Needling
Chiropractic
Physical Therapy
Hyperbaric Oxygen Therapy
Farrell's Extreme Bodyshaping
19022 Freeport St, Elk River, MN 55330
(763) 265-6306 (763) 265-6306 Call to book
Mind Body Skin Medspa and Wellness
7625 Egan Dr, Savage, MN 55378
(612) 590-7762 (612) 590-7762 Call to book
Laser Hair Removal
Hair Treatment
IPL Hair Removal
Anti-Wrinkle Injections
Sthenos Athletics
20998 134th Ave N, Rogers, MN 55374
(763) 229-6665 (763) 229-6665 Call to book
Spavia Day Spa- Apple Valley
14750 Cedar Ave Suite 140, Apple Valley, MN 55124
(952) 236-4242 (952) 236-4242 Call to book
Sauna
Infrared Sauna
Body Scrub
Spa Treatments
Form Massage and Bodywork
4769 Dakota St SE Suite #3, Prior Lake, MN 55372
(612) 450-1867 (612) 450-1867 Call to book
Deep Tissue Massage
Hot Stone Massage
Full Body Massage
Lymphatic Drainage Massage
Club Pilates
14010 State Hwy 13, Savage, MN 55378
(952) 777-5905 (952) 777-5905 Call to book
Elevated Integrative Wellness, St. Michael
33 Main St S #1, St Michael, MN 55376
(763) 276-1178 (763) 276-1178 Call to book
Dry Needling
Acupuncture
Sublime Face & Body
1350 Hwy 96 E door 18 Suite #12, White Bear Lake, MN 55110
(651) 243-6034 (651) 243-6034 Call to book
Sauna
Body Scrub
Infrared Sauna
Spa Treatments
Yggdrasil Naturopathic Medicine - Functional Medicine
14525 MN-7 #375, Minnetonka, MN 55345
(952) 295-4036 (952) 295-4036 Call to book
Acupuncture
Affinity & Beyond Massage
4635 Nicols Rd Suite #109, Eagan, MN 55122
(651) 300-9391 (651) 300-9391 Call to book
Lymphatic Drainage Massage
Therapeutic Massage
Thai Massage
Swedish Massage
Advanced Corrective Bodywork
5200 Maywood Rd Suite 103, Mound, MN 55364
(763) 439-7497 (763) 439-7497 Call to book
Ayurvedic Massage
Reflexology
Sports Massage
Swedish Massage
SuNu Wellness Center - Minnetonka
12455 Ridgedale Dr #203, Minnetonka, MN 55305
(952) 314-7035 (952) 314-7035 Call to book
Chiropractic
Dry Needling
Acupuncture
Little Ember Co
900 W 50th St, Minneapolis, MN 55419
(800) 509-1734 (800) 509-1734 Call to book
Sauna
Body Scrub
Infrared Sauna
Elizabeth Salon & Spa
18322 Minnetonka Blvd, Wayzata, MN 55391
(612) 718-1147 (612) 718-1147 Call to book
Makeup Service
Facial
Eyebrow Threading
Threading
HOTWORX - Woodbury, MN
9020 Hudson Rd #402, Woodbury, MN 55125
(651) 347-1177 (651) 347-1177 Call to book
Salon Fusion
3105 65th St E #600, Inver Grove Heights, MN 55076
(651) 450-1285 (651) 450-1285 Call to book
Hair Coloring
Blow Dry
Hair Extensions
Balayage
Fitaholic Fitness - Blaine, Andover, Ham Lake
13352 Aberdeen St NE, Ham Lake, MN 55304
(612) 208-3305 (612) 208-3305 Call to book
Studio Hazel Holistic Spa
1337 St Clair Ave Suite #5, St Paul, MN 55105
(507) 319-7888 (507) 319-7888 Call to book
Sauna
Body Wrap
Spa Treatments
Infrared Sauna
Rapha Health & Wellness LLC
20965 S Diamond Lake Rd Suite 104, Rogers, MN 55374
(612) 741-0375 (612) 741-0375 Call to book
Refine and Revive Medspa
11011 61st St NE #130, Albertville, MN 55301
(763) 276-1010 (763) 276-1010 Call to book
Mesotherapy
Stretch Mark Removal
Lip Filler
Laser Skin Resurfacing
EffectUs Athletics
601 Central Ave W, St Michael, MN 55376
(763) 777-9099 (763) 777-9099 Call to book
Personal Training
Awaken Aesthetics and Wellness
7924 Victoria Dr #201, Victoria, MN 55386
(612) 322-5774 (612) 322-5774 Call to book
Lip Filler
Laser Skin Resurfacing
IPL Skin Rejuvenation
Electrolysis Hair Removal
Elevate Med Spa
212 Clydesdale Trail Suite 1030, Medina, MN 55340
(763) 342-0437 (763) 342-0437 Call to book
Laser Hair Removal
LED Light Therapy
Electrolysis Hair Removal
IPL Skin Rejuvenation
The Darling Den
526 Selby Ave, St Paul, MN 55102
(651) 358-3916 (651) 358-3916 Call to book
Sauna
Infrared Sauna
Body Scrub
Spa Treatments
2 the Point Massage
1210 E Moore Lake Dr, Fridley, MN 55432
(763) 300-9402 (763) 300-9402 Call to book
Ayurvedic Massage
Prenatal Massage
Hot Stone Massage
Full Body Massage
SHINYBALANCE Nails & Massage
7240 E Point Douglas Rd S, Cottage Grove, MN 55016
(651) 387-9366 (651) 387-9366 Call to book
Full Body Massage
Remedial Massage
Foot Massage
Reflexology
THE SALON + SPA Co.
1902 5th Ave, Anoka, MN 55303
(763) 486-5298 (763) 486-5298 Call to book
Women's Haircut
Permanent Hair Straightening
Perm
Keratin Treatment
Cleanse
7582 Currell Blvd #112, Woodbury, MN 55125
(651) 207-4059 (651) 207-4059 Call to book
Evergreen Therapeutic Massage and Wellness
324 Manitoba Ave, Wayzata, MN 55391
(952) 412-8727 (952) 412-8727 Call to book
Therapeutic Massage
Remedial Massage
Relaxing Massage
Cupping
Flex Wellness
860 Blue Gentian Rd Suite 125, Eagan, MN 55121
(715) 308-7925 (715) 308-7925 Call to book
Prenatal Massage
Full Body Massage
Lymphatic Drainage Massage
Foot Massage
DeepHaven Rejuvenation Med Spa - Concierge Service
18640 Highland Ave, Wayzata, MN 55391, USA
(612) 404-1777 (612) 404-1777 Call to book
Laser Hair Removal
Stretch Mark Removal
Lip Filler
Laser Skin Resurfacing
Sauna Strong
4420 Drew Ave S B, Minneapolis, MN 55410
+1 414-254-5928 +1 414-254-5928 Call to book
Wildwood Wellness (Dr. Joshua J. Hague, DC, CFMP, Acu)
744 Wildwood Rd, Mahtomedi, MN 55115
(651) 300-3007 (651) 300-3007 Call to book
Physical Therapy
Acupuncture
Chiropractic
Dry Needling
The Cave MN
2354 Wilshire Blvd, Mound, MN 55364
(612) 414-1019 (612) 414-1019 Call to book
Heaven Healing Massage
7803 Afton Rd, Woodbury, MN 55125
(651) 500-3760 (651) 500-3760 Call to book
Couples Massage
Ayurvedic Massage
Therapeutic Massage
Thai Massage
Sola Salons
10260 Viking Dr, Eden Prairie, MN 55344
(612) 254-7499 (612) 254-7499 Call to book
Men's Facial
Eyebrow Threading
Threading
Back Massage
Honor Fitness
2289 E Cedar St #108, Hugo, MN 55038
(651) 270-0258 (651) 270-0258 Call to book
Sea Glass Therapeutic Massage
20730 Holyoke Ave, Lakeville, MN 55044
(612) 289-8456 (612) 289-8456 Call to book
Full Body Massage
Ayurvedic Massage
Therapeutic Massage
Thai Massage
Array Salon & Spa
15875 Franklin Trail SE, Prior Lake, MN 55372
(952) 226-6222 (952) 226-6222 Call to book
Men's Facial
Dermaplaning
Eyebrow Threading
Acne Facial
The Retreat Strength Gym
8812 7th Ave N, Golden Valley, MN 55427
(612) 200-3949 (612) 200-3949 Call to book
Elevate Strength & Nutrition
1630 101st Ave NE STE 100, Blaine, MN 55434
(763) 485-0713 (763) 485-0713 Call to book
Personal Training
HOTWORX - West End
1669 West End Blvd, St Louis Park, MN 55416
(612) 276-5711 (612) 276-5711 Call to book
HOTWORX - Eagan, MN - Town Centre
1278 Town Centre Dr #165, Eagan, MN 55123
(651) 461-1193 (651) 461-1193 Call to book
Hewitt Health & Wellness
3030 Holmes Ave, Minneapolis, MN 55408
(612) 875-1534 (612) 875-1534 Call to book
Deep Tissue Massage
Therapeutic Massage
Swedish Massage
Sports Massage
Subtle Rev Massage and Health llc
8617 Eagle Point Blvd, Lake Elmo, MN 55042
(520) 247-6010 (520) 247-6010 Call to book
Cupping
Prenatal Massage
Hot Stone Massage
Full Body Massage
The Grotto Premier Body Massage
12725 Riverdale Blvd Suite 37, Coon Rapids, MN 55448
(612) 712-6265 (612) 712-6265 Call to book
Ayurvedic Massage
Thai Massage
Swedish Massage
Sports Massage
Higher Vibe Bodyworks
3344 Sherman Ct Suite 102, Eagan, MN 55121
(612) 293-6314 (612) 293-6314 Call to book
Danabri Day Spa
4754 Banning Ave, White Bear Lake, MN 55110
(651) 426-5813 (651) 426-5813 Call to book
Sauna
Spa Treatments
Body Scrub
Infrared Sauna
BellaBella
240 Central Ave Suite 1, Osseo, MN 55369
(612) 310-1304 (612) 310-1304 Call to book
Face Waxing
Leg Waxing
Men's Waxing
Full Body Wax
True Tula Wellness - Flowpresso
Located within Dakota Chiropractic, Old National Bank Bldg, 14665 Galaxie Ave Ste 110, Apple Valley, MN 55124
(612) 389-8950 (612) 389-8950 Call to book
Tributary Wellness INC
9125 Quaday Ave NE #102, Otsego, MN 55330
6122429005 6122429005 Call to book
Chinese Massage
Cupping
Relaxing Massage
Remedial Massage
Awaken For Wellness + The Salt Room
2110 Eagle Creek Ln #350, Woodbury, MN 55129
(651) 436-1725 (651) 436-1725 Call to book
Belle Wellness
6906 153rd St W Suite 406, Apple Valley, MN 55124
(507) 824-4674 (507) 824-4674 Call to book
IPL Skin Rejuvenation
Anti-Wrinkle Injections
Laser Skin Resurfacing
LED Light Therapy
beauté + évolution spa & wellness
1 Central Ave W Ste 201, St Michael, MN 55376
(612) 695-7763 (612) 695-7763 Call to book
Sauna
Spa Treatments
Cryotherapy
Infrared Sauna
Willow Soul Yoga
1 Central Ave W #207, St Michael, MN 55376
(612) 718-7850 (612) 718-7850 Call to book
The Way of Wellness Massage
15000 Minnetonka Blvd, Minnetonka, MN 55345
(612) 281-0374 (612) 281-0374 Call to book
Sauna
Body Wrap
Wellness-USA, Inc.
9220 James Ave S, Bloomington, MN 55431
(800) 445-8418 (800) 445-8418 Call to book
Your Day Spa
12725 Riverdale Blvd suite 45, Coon Rapids, MN 55448
(303) 358-1365 (303) 358-1365 Call to book
Sauna
Body Scrub
Spa Treatments
Body Wrap
Lions Gym & Wellness Center
4123 W Broadway, Minneapolis, MN 55422
(763) 535-0700 (763) 535-0700 Call to book
Personal Training
Northern Tranquility Massage Therapy
16201 90th St NE #110, Otsego, MN 55330
(763) 370-3383 (763) 370-3383 Call to book
Relaxing Massage
Remedial Massage
Cupping
Couples Massage
Contour Spa
3525 Plymouth Blvd Suite 209, Minneapolis, MN 55447
(612) 217-1097 (612) 217-1097 Call to book
Sauna
Infrared Sauna
Spa Treatments
Body Wrap
Refine Pilates - St. Michael
403 Central Ave E Ste 500, St Michael, MN 55376
(763) 276-1844 (763) 276-1844 Call to book
Wellness Wave Colon Hydrotherapy
12301 Nicollet Ave Suite 106, Burnsville, MN 55337
(763) 329-6747 (763) 329-6747 Call to book
Hyperbaric Oxygen Therapy
CV Natural Beauty
15875 Franklin Trail SE unit 108, Prior Lake, MN 55372
(612) 249-0584 (612) 249-0584 Call to book
Skin Lightening Treatment
Non-Surgical Facelift
Microneedling
IPL Hair Removal
Red Sky Massage
808 Yellow Brick Rd, Chaska, MN 55318
(952) 715-8080 (952) 715-8080 Call to book
Sauna
Body Wrap
Spa Treatments
Infrared Sauna
Simplicity Massage Studio
1 Central Ave W Ste 201, St Michael, MN 55376
(763) 639-6607 (763) 639-6607 Call to book
Prenatal Massage
Hot Stone Massage
Full Body Massage
Deep Tissue Massage
Bliss Mobile Wellness
15373 Martin St NW, Andover, MN 55304
(651) 323-7543 (651) 323-7543 Call to book
Sauna
Infrared Sauna
Body Scrub
Spa Treatments
STUDIO 65 BEAUTY & WELLNESS SUITES
65 7th Ave S suite 1, Hopkins, MN 55343
(612) 940-3829 (612) 940-3829 Call to book
Sauna
Body Scrub
Infrared Sauna
Spa Treatments
MIORA Performance and Longevity
600 N 1st Ave, Minneapolis, MN 55403
(866) 770-1588 (866) 770-1588 Call to book
IPL Skin Rejuvenation
LED Light Therapy
Mesotherapy
Skin Tightening
Contour Spa Blaine
784 County Hwy 10 #20, Blaine, MN 55434
(763) 951-1154 (763) 951-1154 Call to book
Sauna
Body Scrub
Body Wrap
Cryotherapy
Heal Thyself Naturally
5851 Cedar Lk Rd S #110, Minneapolis, MN 55416
(612) 314-5214 (612) 314-5214 Call to book
Spa
6043 Hudson Rd suite 365, Woodbury, MN 55125
(651) 560-7177 (651) 560-7177 Call to book
Laser Skin Resurfacing
LED Light Therapy
Mesotherapy
Bagua Bodywork Massage
1350 Hwy 96 E, White Bear Lake, MN 55110
(952) 300-0559 (952) 300-0559 Call to book
Full Body Massage
Deep Tissue Massage
Reflexology
Sports Massage
Zen Den Wellness Studio
500 N Pine St #104, Chaska, MN 55318
(612) 222-1896 (612) 222-1896 Call to book
PhysiYo
8646 Eagle Creek Cir #101, Savage, MN 55378
(952) 234-0377 (952) 234-0377 Call to book
Hyperbaric Oxygen Therapy
Physical Therapy
Dry Needling
Urban Eve Medina
190 Westfalen Trl #300, Medina, MN 55340
(763) 478-8100 (763) 478-8100 Call to book
Hair Weaves
Highlights
Balayage
Children's Haircut
Soul Logic
856 Raymond Ave, St Paul, MN 55114
(651) 788-7903 (651) 788-7903 Call to book
Sauna
Body Wrap
Spa Treatments
Body Scrub
Spa 43 Inc.
Inside Artistry Suites, 6524 Walker St unit 230, St Louis Park, MN 55426
(612) 217-4900 (612) 217-4900 Call to book
Sauna
Body Scrub
Infrared Sauna
Spa Treatments
Bee Well Massage
Mill Building, 500 N Pine St Ste 203, Chaska, MN 55318
(952) 465-4971 (952) 465-4971 Call to book
Reflexology
Acupressure
Foot Massage
Lymphatic Drainage Massage
$5 Tan - West St. Paul
2043 S Robert St, West St Paul, MN 55118
+1 651-451-1374 +1 651-451-1374 Call to book
Spray Tan

Sauna FAQs

What are the health benefits of using a sauna?

Regular sauna use is associated with improved cardiovascular health, reduced muscle soreness, stress relief, improved sleep, skin cleansing through sweating, and enhanced immune function. Many athletes use saunas for recovery alongside their training programmes.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Where can I find an infrared sauna near me?

Infrared saunas use radiant heat rather than hot air and are popular for deeper tissue benefits at lower temperatures. Browse and book infrared sauna providers near you on Fresha.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Minneapolis with Fresha

Book your next spa treatment in Minneapolis easily and instantly on Fresha. With the best spas in one place, we’ve made it easy to find exactly what you’re looking for. Compare by price, location and review. Then pick your preferred appointment and get instant confirmation. Bingo. You can even pay for your treatment in advance. No cash, no problem.

If you’re looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel. Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Minneapolis on the Fresha mobile app now.

We’re matching 450,000 professionals and stylists to customers like you all over the globe with our top-ranked booking app. There’s no better place than Fresha to look for your next spa treatment in Minneapolis. With the best spa therapists in the US, you’ll be taken good care of. Fresha is helping people to feel fine in 120 countries, and we’re still growing. So wherever you are, if you need a hand, just drop into our help center for some assistance. Otherwise see which of our beauty, massage and weight loss services takes your fancy. While we take care of the busywork, you can start anticipating that dream treatment.