Sauna Denver

Best Saunas near me in Denver

Choose from 3 venues offering Saunas near you in Denver See map

SaunaFoot Spa Spa Treatments Infrared Sauna Body Wrap Cryotherapy Body Scrub

Sapa Spa and Wellness

5.0

(330)

344 East 7th Avenue, Denver Speer, 80203, Colorado

30 minutes Infrared Sauna

30min

$40

Infrared Sauna (45 minutes session)

45min

$50

Lymphatic Drainage Massage

1h 15min

$200

Foot Bath

30min

$45

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Enlighten Tan & SPA/Magic Beams

4.9

(356)

16961 E. Quincy Ave Enlighten Tan & SPA Salon, C-4, Aurora, 80015, Colorado

Hydro Derma Fusion Slim Infrared & Steam SPA Capsule

45min

$49

Air Pressure Massage InfraRed Body Contour

45min

$49

TESLA KEGEL VENUS HAPPY THRONE PELVIC STRENGTH INCONTINENCE INTIMATE HEALTH MEN and WOMEN

45min - 1h 15min

$59

PHOTON LED FACIAL

30min

$29

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Elizabeth Marie Hair Studio Salon, LLC

5.0

(55)

445 North Broadway, 35A, Denver Baker, 80203, Colorado

** (+) Add on: Intense Therapeutic Steam Treatment

25min

$50

*Add on service **" One LOC at a Time". Reattach/Repair Loc Maintenance

$25

Before &After ; Convenience Services

$85

"Russian Manicure " with Builder Gel + Gel Polish

2h 45min

$115

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Aveda Institute Denver

801 Kalamath St, Denver, CO 80204, USA

+1 303-567-7500 +1 303-567-7500 Call to book

Acne Facial

Facial Extractions

Dermaplaning

Men's Facial

The Beer Spa

3004 N Downing St, Denver, CO 80205, USA

+1 720-810-1484 +1 720-810-1484 Call to book

Sauna

Spa Treatments

Infrared Sauna

Body Scrub

Five Wellbeing Spa

5602 S Nevada St, Littleton, CO 80120, USA

+1 720-283-4025 +1 720-283-4025 Call to book

Sauna

Body Scrub

Body Wrap

Spa Treatments

DejaVu Med Spa Colorado

9898 Rosemont Ave Building 4, Suite 104, Lone Tree, CO 80124, USA

+1 720-650-1114 +1 720-650-1114 Call to book

Microneedling

Anti-Wrinkle Injections

Skin Tightening

Mesotherapy

Raval Facial Aesthetics

3773 Cherry Creek N Dr UNIT 132, Denver, CO 80209, USA

+1 303-381-3223 +1 303-381-3223 Call to book

Laser Skin Resurfacing

Skin Lightening Treatment

Hair Transplants

Mesotherapy

Tree World Spa & Massage

7332 S Alton Way Suite M, Centennial, CO 80112, USA

+1 219-333-6969 +1 219-333-6969 Call to book

Therapeutic Massage

Remedial Massage

Relaxing Massage

Cupping

Youthbar Boulder

500 Discovery Pkwy Suite 175, Superior, CO 80027, USA

+1 720-661-4207 +1 720-661-4207 Call to book

Laser Skin Resurfacing

Hair Transplants

Dermal Fillers

Laser Hair Removal

Elite Medical & Aesthetics

9362 Teddy Ln #204, Lone Tree, CO 80124, USA

+1 720-507-7278 +1 720-507-7278 Call to book

Microneedling

Mesotherapy

Dermal Fillers

Laser Hair Removal

Physio Room - Highlands Ranch

8925 S Ridgeline Blvd STE 102, Highlands Ranch, CO 80129, USA

+1 720-316-9974 +1 720-316-9974 Call to book

Dry Needling

Physical Therapy

Restore Hyper Wellness

2561 S Broadway, Denver, CO 80210, USA

+1 720-379-8900 +1 720-379-8900 Call to book

Hyperbaric Oxygen Therapy

Renew Massage Studio, LLC

2801 Youngfield St Suite 121, Golden, CO 80401, USA

+1 303-990-0841 +1 303-990-0841 Call to book

Remedial Massage

Acupressure

Lymphatic Drainage Massage

Full Body Massage

Back in a Flash Chiropractic and Massage

1940 Pennsylvania St, Denver, CO 80203, USA

+1 720-459-8934 +1 720-459-8934 Call to book

Chiropractic

Jeunesse Aesthetics

3333 S Bannock St Ste 780, Englewood, CO 80110, USA

+1 210-245-0499 +1 210-245-0499 Call to book

Sauna

Spa Treatments

Infrared Sauna

Essex Medspa

9200 W Cross Dr, Suite #319, Littleton, CO 80123, USA

+1 303-973-3683 +1 303-973-3683 Call to book

Mesotherapy

Stretch Mark Removal

Lip Filler

Laser Skin Resurfacing

Prana Beauty and Wellness Salon

Solera Salon, 8770 E Arapahoe Rd #128, Centennial, CO 80112, USA

+1 732-779-8256 +1 732-779-8256 Call to book

Balayage

Children's Haircut

Women's Haircut

Hair Coloring

Arsenal Health and Fitness

5450 Wadsworth Bypass unit b, Arvada, CO 80002, USA

+1 303-495-1944 +1 303-495-1944 Call to book

Pranava Massage

3070 Blake St #150, Denver, CO 80205, USA

+1 720-600-8483 +1 720-600-8483 Call to book

Sauna

Infrared Sauna

Body Scrub

Spa Treatments

Heavenly Touch Day Spa LLC

6001 S Salida Ct, Centennial, CO 80016, USA

+1 720-999-2616 +1 720-999-2616 Call to book

Sauna

Infrared Sauna

Spa Treatments

Body Scrub

Say Ahh Beauty Spa

420 S Chambers Rd Suite #118, Aurora, CO 80017, USA

+1 720-416-2381 +1 720-416-2381 Call to book

Sauna

Body Scrub

Spa Treatments

BlackSage Bodyworks

1409 N Ogden St, Denver, CO 80218, USA

+1 720-295-8744 +1 720-295-8744 Call to book

Ayurvedic Massage

Lymphatic Drainage Massage

Full Body Massage

Prenatal Massage

Breathe Massage & Fitness

7261 S Broadway #14L, Littleton, CO 80122, USA

+1 720-689-6900 +1 720-689-6900 Call to book

Cupping

Remedial Massage

Relaxing Massage

Couples Massage

The Fountain Of Youth Med Spa

8390 E Crescent Pkwy Suite 410, Greenwood Village, CO 80111, USA

+1 303-779-8888 +1 303-779-8888 Call to book

Laser Skin Resurfacing

Stretch Mark Removal

Lip Filler

Hair Transplants

Ooh La La Med Spa

7120 E County Line Rd Suite 203 Care Now Urgent Care Building Second Floor, Highlands Ranch, CO 80126, USA

+1 303-968-1701 +1 303-968-1701 Call to book

Hollywood Wax

Full Body Wax

Men's Waxing

Face Waxing

Timeless Aesthetics Beauty Lounge

10841 S Crossroads Dr Suite #18, Parker, CO 80134, USA

+1 720-499-6460 +1 720-499-6460 Call to book

Mesotherapy

Skin Tightening

Anti-Wrinkle Injections

Microneedling

Wildflower Wellness Studio

7200 E Dry Creek Rd Ste F102, Centennial, CO 80112, USA

+1 303-995-6893 +1 303-995-6893 Call to book

Sauna

Spa Treatments

Infrared Sauna

Body Scrub

Bloom Medical Aesthetics

13825 W 85th Dr Suite 220, Arvada, CO 80005, USA

+1 720-755-0675 +1 720-755-0675 Call to book

Sauna

Cryotherapy

Body Wrap

Body Scrub

Icelandic Fitness and Recovery

600 S Holly St Unit 104, Denver, CO 80246, USA

+1 303-641-8149 +1 303-641-8149 Call to book

Bella In You Day Spa

11166 Huron St STE 29, Northglenn, CO 80234, USA

+1 303-590-5412 +1 303-590-5412 Call to book

Sauna

Body Scrub

Spa Treatments

Body Wrap

Dandelion Medical Aesthetics

8174 S Kipling Pkwy unit 190 suite 113, Littleton, CO 80127, USA

+1 720-471-7017 +1 720-471-7017 Call to book

Hair Transplants

Microneedling

Anti-Wrinkle Injections

Skin Tightening

The Art Of Massage

19501 Mainstreet #200, Parker, CO 80138, USA

+1 720-446-8451 +1 720-446-8451 Call to book

Lymphatic Drainage Massage

Full Body Massage

Hot Stone Massage

Prenatal Massage

Rooted Remedy Ashiatsu Massage

1557 Ogden St, Denver, CO 80218, USA

+1 419-206-0424 +1 419-206-0424 Call to book

Sports Massage

Thai Massage

Therapeutic Massage

Ayurvedic Massage

Bare Necessities Floating and Massage

6872 Wadsworth Blvd UNIT B, Arvada, CO 80003, USA

+1 303-999-1920 +1 303-999-1920 Call to book

Sauna

Infrared Sauna

Body Scrub

Body Wrap

Integrative Massage Solutions

9200 W Cross Dr #504, Littleton, CO 80123, USA

+1 303-513-7476 +1 303-513-7476 Call to book

Full Body Massage

Reflexology

Sports Massage

Swedish Massage

Apeeling Skin

19751 Mainstreet #220, Parker, CO 80138, USA

+1 720-454-3761 +1 720-454-3761 Call to book

Stretch Mark Removal

Skin Lightening Treatment

Microneedling

Anti-Wrinkle Injections

Healing Solutions Inc Broomfield

6363 W 120th Ave #310, Broomfield, CO 80020, USA

+1 720-768-3381 +1 720-768-3381 Call to book

Sauna

Body Scrub

Spa Treatments

Infrared Sauna

White Lotus Therapeutics

3456 Tejon Street, Denver, CO 80211, USA

+1 720-449-3131 +1 720-449-3131 Call to book

Full Body Massage

Acupressure

Deep Tissue Massage

Lymphatic Drainage Massage

Healing Vibes Esthetics

2907 Huron St Suite 105, Denver, CO 80202, USA

+1 720-515-2804 +1 720-515-2804 Call to book

Sauna

Body Wrap

Spa Treatments

Symmetry 360 Massage

2416 W 32nd Ave, Denver, CO 80211, USA

+1 720-524-3431 +1 720-524-3431 Call to book

Relaxing Massage

Remedial Massage

Couples Massage

Chinese Massage

Saunders Massage Therapy

2480 S Downing St # 206, Denver, CO 80210, USA

+1 303-733-4466 +1 303-733-4466 Call to book

Swedish Massage

Deep Tissue Massage

Thai Massage

Sports Massage

The NOW Massage Greenwood Village

5375 Landmark Pl Ste 103, Greenwood Village, CO 80111, USA

+1 720-769-0282 +1 720-769-0282 Call to book

Acupressure

Deep Tissue Massage

Reflexology

Sports Massage

Bloom Spa LLC

Ashford Circle, Highlands Ranch, Colorado

+1 925-351-5858 +1 925-351-5858 Call to book

Hot Stone Massage

Remedial Massage

Relaxing Massage

Couples Massage

Intentional Aesthetics & Wellness

19751 Mainstreet #331, Parker, CO 80138, USA

+1 720-892-5054 +1 720-892-5054 Call to book

Skin Tightening

Anti-Wrinkle Injections

Microneedling

Non-Surgical Facelift

Elevation Med Spa

9218 Kimmer Dr #102, Lone Tree, CO 80124, USA

+1 303-993-6578 +1 303-993-6578 Call to book

Lip Filler

Laser Hair Removal

Hair Treatment

Dermal Fillers

Meridian Professional Massage and Sports Therapy

6004 S Kipling Pkwy Suite 209, Littleton, CO 80127, USA

+1 720-507-8828 +1 720-507-8828 Call to book

Ayurvedic Massage

Full Body Massage

Hot Stone Massage

Couples Massage

Ms Nicky’s Body Shop - Lymphatic Massage, Skincare, & more. Englewood/Denver, CO

1610 E Girard Pl Suite 110, Englewood, CO 80113, USA

+1 858-356-4259 +1 858-356-4259 Call to book

Cupping

Prenatal Massage

Full Body Massage

Lymphatic Drainage Massage

Sun Lounge Co

18260 Lincoln Ave #105, Parker, CO 80134, USA

+1 303-883-2952 +1 303-883-2952 Call to book

Spray Tan

Serasana

8181 E Arapahoe Rd B, Greenwood Village, CO 80112, USA

+1 303-228-0081 +1 303-228-0081 Call to book

Dry Needling

Acupuncture

GLO Wellness Colorado

11020 S Pikes Peak Dr #240b, Parker, CO 80138, USA

+1 720-437-9570 +1 720-437-9570 Call to book

Skin Lightening Treatment

Hair Transplants

Laser Skin Resurfacing

Lip Filler

Body Balance, LLC

8392 S Continental Divide Rd Ste 107, Littleton, CO 80127, USA

+1 720-288-2625 +1 720-288-2625 Call to book

Thai Massage

Sports Massage

Reflexology

Ayurvedic Massage

Safi Miran Denver Rejuvenation Center

1660 S Albion St #400, Denver, CO 80222, USA

+1 720-244-8813 +1 720-244-8813 Call to book

Non-Surgical Facelift

Laser Hair Removal

Dermal Fillers

Mesotherapy

Abella Skin and Spa

3989 E Arapahoe Rd #110, Centennial, CO 80122, USA

+1 303-547-7846 +1 303-547-7846 Call to book

Mesotherapy

Dermal Fillers

Lip Filler

Microneedling

Modern Skin Therapy

19751 Mainstreet #385, Parker, CO 80138, USA

+1 720-375-4679 +1 720-375-4679 Call to book

Sauna

Body Wrap

Spa Treatments

Massage by Lauren

2323 S Troy St #2-200, Aurora, CO 80014, USA

+1 909-200-9680 +1 909-200-9680 Call to book

Sauna

Body Scrub

Spa Treatments

Elevated Standard Wellness Clinic

15580 W 48th Ave, Golden, CO 80403, USA

+1 720-772-1293 +1 720-772-1293 Call to book

Upswell Studio

1842 S Broadway, Denver, CO 80210, USA

+1 720-470-2126 +1 720-470-2126 Call to book

Best Massage

7444 W Chatfield Ave F, Littleton, CO 80128, USA

+1 720-919-0901 +1 720-919-0901 Call to book

Sauna

Body Scrub

7 Healing Stars Massage

5400 Ward Rd bldg v ste g30, Arvada, CO 80002, USA

+1 720-432-5370 +1 720-432-5370 Call to book

Lymphatic Drainage Massage

Hot Stone Massage

Full Body Massage

Remedial Massage

Amy Gray Wellness

100 S Madison St #5B, Denver, CO 80209, USA

+1 303-886-2935 +1 303-886-2935 Call to book

Mountain Stone Therapeutic Medical Massage

12900 Stroh Ranch Pl #110, Parker, CO 80134, USA

+1 970-620-0112 +1 970-620-0112 Call to book

Sports Massage

Remedial Massage

Relaxing Massage

Cupping

Littleton Massage-Maggie’s Magic

5574 S Prince St #6, Littleton, CO 80120, USA

+1 720-675-7721 +1 720-675-7721 Call to book

Deep Tissue Massage

Reflexology

Sports Massage

Swedish Massage

The Grove Wellness

7300 S Alton Way K, Centennial, CO 80112, USA

+1 720-432-2636 +1 720-432-2636 Call to book

Sauna

Body Wrap

Infrared Sauna

Spa Treatments

East Spa professional massage

7286 S Yosemite St #150, Centennial, CO 80112, USA

+1 720-825-0567 +1 720-825-0567 Call to book

Lymphatic Drainage Massage

Full Body Massage

Hot Stone Massage

Prenatal Massage

Peking 2 Therapeutic Massage

6821 W 120th Ave F, Broomfield, CO 80020, USA

+1 720-878-9022 +1 720-878-9022 Call to book

Foot Massage

Cupping

Relaxing Massage

Remedial Massage

Onus iV Hydration Bar Denver

3233 Tejon St #107, Denver, CO 80211, USA

+1 720-417-9590 +1 720-417-9590 Call to book

Laser Skin Resurfacing

Mesotherapy

Skin Lightening Treatment

Devon's Massage Therapy

4955 Miller St #201F, Wheat Ridge, CO 80033, USA

+1 720-588-0475 +1 720-588-0475 Call to book

Ayurvedic Massage

Prenatal Massage

Hot Stone Massage

Full Body Massage

Orchard Facial Studio

3843 W 73rd Ave, Westminster, CO 80030, USA

+1 720-288-4505 +1 720-288-4505 Call to book

Sauna

Body Scrub

Spa Treatments

Cryotherapy

RubyDot Body and Skincare

1732 E 17th Ave, Denver, CO 80218, USA

+1 208-724-5853 +1 208-724-5853 Call to book

Sauna

Body Wrap

Body Scrub

Spa Treatments

Whole Health Center

9075 Forsstrom Dr, Lone Tree, CO 80124, USA

+1 303-470-1995 +1 303-470-1995 Call to book

Chiropractic

Acupuncture

Dry Needling

Inner Peace Wellness, LLC

8191 Southpark Ln UNIT 209, Littleton, CO 80120, USA

+1 303-963-5900 +1 303-963-5900 Call to book

Lymphatic Drainage Massage

Acupressure

Sports Massage

Swedish Massage

Xinya Massage

2120 S Holly St, Denver, CO 80222, USA

+1 720-592-0833 +1 720-592-0833 Call to book

Sauna

Spa Treatments

Simply Sauna

1360 S Wadsworth Blvd #204, Lakewood, CO 80232, USA

+1 303-942-0943 +1 303-942-0943 Call to book

Sauna

Infrared Sauna

Sunny Massage

11505 W Colfax Ave, Lakewood, CO 80215, USA

+1 720-728-8935 +1 720-728-8935 Call to book

Sauna

Body Scrub

Front Range Massage Therapy

6343 W 120th Ave Suite 220, Broomfield, CO 80020, USA

+1 602-463-5453 +1 602-463-5453 Call to book

Remedial Massage

Foot Massage

Lymphatic Drainage Massage

Full Body Massage

Shh Massage

6343 W 120th Ave #202, Broomfield, CO 80020, USA

+1 970-412-3554 +1 970-412-3554 Call to book

Sauna

Body Wrap

Spa Treatments

Body Scrub

Beauty Unleashed MedSpa

12500 First St Suite #3, Thornton, CO 80241, USA

+1 720-306-3421 +1 720-306-3421 Call to book

Lip Filler

Skin Lightening Treatment

Non-Surgical Facelift

Microneedling

Nomadic Wellness Colorado

Littleton, CO 80123, USA

+1 303-589-1308 +1 303-589-1308 Call to book

Therapeutic Massage

Ayurvedic Massage

Couples Massage

Relaxing Massage

Zero Gravity Massage of Denver

11059 E Bethany Dr Suite 282, Aurora, CO 80014, USA

+1 702-621-5829 +1 702-621-5829 Call to book

Sauna

Body Scrub

Spa Treatments

Unwind Massage Therapy and Spa

330 Walnut St, Brighton, CO 80601, USA

+1 303-835-8829 +1 303-835-8829 Call to book

Deep Tissue Massage

Remedial Massage

Relaxing Massage

Cupping

Tonic Trails Wellness

710 Golden Ridge Rd Suite 118, Golden, CO 80401, USA

+1 303-653-5446 +1 303-653-5446 Call to book

Deep Tissue Massage

Thai Massage

Hot Stone Massage

Prenatal Massage

INDIVIDUALIZED MASSAGE INC

1270 N Marion St #301, Denver, CO 80218, USA

+1 303-832-1499 +1 303-832-1499 Call to book

Full Body Massage

Acupressure

Foot Massage

Lymphatic Drainage Massage

Ponderosa Massage and Wellness

6060 Greenwood Plaza Blvd #100C, Greenwood Village, CO 80111, USA

+1 720-501-0182 +1 720-501-0182 Call to book

Chinese Massage

Prenatal Massage

Hot Stone Massage

Full Body Massage

Elemental Bliss

18425 Pony Express Dr Suite 111c, Parker, CO 80134, USA

+1 720-878-8716 +1 720-878-8716 Call to book

Sauna

Spa Treatments

Cameo Aesthetics

326 S 28th Ave, Brighton, CO 80601, USA

+1 303-990-2550 +1 303-990-2550 Call to book

Sauna

Spa Treatments

Hotworx Downtown Westminster (Sheridan Blvd.)

8785 Sheridan Boulevard, Westminster, CO 80003, USA

+1 720-446-0201 +1 720-446-0201 Call to book

Dream Spa Studios

10530 S Parker Rd C, Parker, CO 80134, USA

+1 720-536-5269 +1 720-536-5269 Call to book

Manicure

Pedicure

Dip Powder Nails

Spa Pedicure

B Babe Beauty

15200 E Girard Ave Suite 1800, Aurora, CO 80014, USA

+1 303-564-4799 +1 303-564-4799 Call to book

Sauna

Spa Treatments

Cornerstone Wellness & Medical Massage Group

5944 S Kipling Pkwy Suite 202, Littleton, CO 80127, USA

+1 303-979-0342 +1 303-979-0342 Call to book

Relaxing Massage

Swedish Massage

Sports Massage

Deep Tissue Massage

Ivy Spa Message Therapy LLC

15473 E Hampden Ave Ste G, Aurora, CO 80013, USA

+1 720-933-9051 +1 720-933-9051 Call to book

Sauna

Body Wrap

Spa Treatments

Body Scrub

ZenD Massage & Skin Care

1401 E Bridge St Ste 210, Brighton, CO 80601, USA

+1 720-666-7866 +1 720-666-7866 Call to book

Full Body Massage

Lymphatic Drainage Massage

Hot Stone Massage

Prenatal Massage

Sharen Vargas Skin Care

15823 E Amherst Pl, Aurora, CO 80013, USA

+1 787-201-6611 +1 787-201-6611 Call to book

Sauna

Spa Treatments

Osana Massage and Esthetics

5306 S Bannock St STE 214, Littleton, CO 80120, USA

+1 303-253-0652 +1 303-253-0652 Call to book

Sauna

Body Scrub

Spa Treatments

Complexion Med Spa

13559 Huron St Suite 203, Westminster, CO 80234, USA

+1 303-476-8004 +1 303-476-8004 Call to book

Electrolysis Hair Removal

Laser Hair Removal

Dermal Fillers

Mesotherapy

Body & Beyond

19753 Pikes Peak Avenue Ste. 102, Parker, CO 80138, USA

+1 303-476-0294 +1 303-476-0294 Call to book

Couples Massage

Remedial Massage

Relaxing Massage

Cupping

VASA Fitness

15200 E Colfax Ave, Aurora, CO 80011, USA

+1 719-294-6630 +1 719-294-6630 Call to book

Personal Training

Spring Source Massage

10255 Washington St, Thornton, CO 80229, USA

+1 720-466-1281 +1 720-466-1281 Call to book

Sports Massage

Reflexology

Deep Tissue Massage

Hot Stone Massage

Hollywood Body Laser Center Westminster

1001 W 120th Ave #130, Westminster, CO 80234, USA

+1 303-872-7107 +1 303-872-7107 Call to book

Anti-Wrinkle Injections

Skin Tightening

Mesotherapy

Dermal Fillers

Denver Sports Recovery

2242 W 29th Ave, Denver, CO 80211, USA

+1 303-718-3435 +1 303-718-3435 Call to book

Relaxing Massage

Deep Tissue Massage

Lymphatic Drainage Massage

Foot Massage

Jalan Facial Spa

801 E 17th Ave, Denver, CO 80218, USA

+1 720-476-5593 +1 720-476-5593 Call to book

Sauna

Body Wrap

Spa Treatments

Infrared Sauna

Restore Hyper Wellness

1519 Park Central Dr #300, Highlands Ranch, CO 80129, USA

+1 303-470-0979 +1 303-470-0979 Call to book

Hyperbaric Oxygen Therapy

True Beauty Med Spa Littleton

9032 W Ken Caryl Ave A-4, Littleton, CO 80128, USA

+1 303-972-6862 +1 303-972-6862 Call to book

Laser Skin Resurfacing

Lip Filler

Stretch Mark Removal

Skin Lightening Treatment

Top reviews of Saunas near you in Denver

4.0

Average of 737 reviews of 3 venues.

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between $40 and $349.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Denver with Fresha

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Regular saunas are a great way to relax your muscles and refresh your body. Getting a sweat on in the sauna's heat eliminates nasty toxins through your pores.

In a classic Finnish sauna, you can be beaten with aromatic birch twigs while the traditional Russian platza features fragrant oak leaves. The cutting-edge Japanese Iyashi Dome sauna uses infratherapy technology to raise your temperature. Whether you like your sauna to involve twigs or not, the Fresha app can help you to discover the world of steam and sauna therapy in Denver. Prices vary, but start from $40.

So there you have it. Fresha is your answer to finding top-rated treatments and straightforward appointment scheduling in Denver, United States. We've got 130,000 global businesses listed on our site, making us the world's number one booking platform. And with new spas signing up for our game-changing, free management software every week, nobody does hair, massage and weight loss like we do. Our help center is also available 24 hours a day and is full of useful FAQs. We've arranged 1 billion appointments globally since 2015, and we can't wait to book yours next.