Sauna Memphis

Best Saunas near me in Memphis

Venues offering Saunas in Memphis See map

SaunaSpa Treatments Body Scrub Infrared Sauna

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Cloud 9 Massage Health & Wellness

187 Stateline Rd E, Southaven, MS 38671

(662) 470-6526 (662) 470-6526 Call to book

Sauna

Cryotherapy

Body Scrub

Spa Treatments

DAC Southaven

3146 Goodman Rd E, Southaven, MS 38672

(662) 349-0403 (662) 349-0403 Call to book

Kneading Knots Of Relaxation Massage Spa

915 Ferncliff Cove #1b, Southaven, MS 38671

(901) 231-9192 (901) 231-9192 Call to book

Chinese Massage

Ayurvedic Massage

Sports Massage

Swedish Massage

Massage Envy

7820 Poplar Ave Ste 4-6, Germantown, TN 38138

(901) 312-5382 (901) 312-5382 Call to book

Sports Massage

Remedial Massage

Relaxing Massage

Cupping

Fermata Massage & Wellness

8385 US-64 Suite 116, Memphis, TN 38133

(901) 504-6011 (901) 504-6011 Call to book

Chinese Massage

Acupressure

Foot Massage

Lymphatic Drainage Massage

Delta Phoenix Aesthetic Medicine

940 Church Rd W Suite #B, Southaven, MS 38671

(662) 330-0844 (662) 330-0844 Call to book

Mesotherapy

Hair Transplants

LED Light Therapy

Electrolysis Hair Removal

KneadN 2 Rejuvenate

2462 Church St Suite A, Hernando, MS 38632

(252) 484-4131 (252) 484-4131 Call to book

Full Body Massage

Foot Massage

Deep Tissue Massage

Reflexology

Jasper Float Spa & Wellness

60 S Main St Suite 102, Memphis, TN 38103

(901) 584-4810 (901) 584-4810 Call to book

Sauna

Infrared Sauna

Spa Treatments

Body Scrub

Aja's

3445 Poplar Ave Suite #9, Memphis, TN 38111

(901) 607-6005 (901) 607-6005 Call to book

Men's Waxing

Full Body Wax

Bikini Wax

Back Wax

Yoni Steam of Memphis

6759 E Shelby Dr, Memphis, TN 38141

(901) 463-3615 (901) 463-3615 Call to book

Sauna

Body Scrub

Infrared Sauna

Body Wrap

Asian Massage Studio Lakeland

9160 US-64 suite 15, Lakeland, TN 38002

(901) 878-0616 (901) 878-0616 Call to book

Sauna

Body Scrub

Body Wrap

Spa Treatments

HOTWORX - Germantown, TN

9155 Poplar Ave Suite 25A, Germantown, TN 38138

(901) 614-4114 (901) 614-4114 Call to book

Collierville Yoga

80 N Main St #201, Collierville, TN 38017

(901) 359-3296 (901) 359-3296 Call to book

LTresses Day Spa

1941 Goodman Rd W suite 104, Horn Lake, MS 38637

(662) 655-8868 (662) 655-8868 Call to book

Back Massage

Body Sculpting

Bridal Makeup

Facial

Rooted Stretching

740 E Brookhaven Cir Suite 2, Memphis, TN 38117

(901) 270-0026 (901) 270-0026 Call to book

Sauna

Amani Bath Spa: A Cleansing Place

306 S Main St, Memphis, TN 38103

(901) 621-6712 (901) 621-6712 Call to book

Sauna

Infrared Sauna

Spa Treatments

Body Scrub

Rejuvenation Hyperthermic Wellness

187 Stateline Rd E Ste 20, Southaven, MS 38671

(662) 536-6538 (662) 536-6538 Call to book

Hyperbaric Oxygen Therapy

HOTWORX- Hernando, MS

2445 Hwy 51 S Suite 105, Hernando, MS 38632

(662) 655-2024 (662) 655-2024 Call to book

Beauty & Bodied By Blair

2753 S Mendenhall Rd Ste 25, Memphis, TN 38115

(901) 805-7999 (901) 805-7999 Call to book

Sauna

Infrared Sauna

Body Scrub

Total Package Resort

3588 New Horn Lake Rd, Memphis, TN 38109

(901) 509-9371 (901) 509-9371 Call to book

Recovering Me Holistic Wellness Center

340 New Byhalia Rd Suite 4A, Collierville, TN 38017

(773) 815-3057 (773) 815-3057 Call to book

Acupressure

Lymphatic Drainage Massage

Full Body Massage

Prenatal Massage

Moonwalk Fitness

777 W Poplar Ave, Collierville, TN 38017

(901) 675-7016 (901) 675-7016 Call to book

HOTWORX - Southaven, MS - Silo Square

2867 May Blvd Ste 103, Southaven, MS 38672

(662) 294-5002 (662) 294-5002 Call to book

Lavish Bae Body Studio

865 E Raines Rd, Memphis, TN 38116

(901) 921-4520 (901) 921-4520 Call to book

Laser Lipo

Armisael Allure Health & Wellness Retreat LLC

3003 Airways Blvd, Memphis, TN 38131

(901) 618-5759 (901) 618-5759 Call to book

Sauna

Infrared Sauna

Spa Treatments

Glow Lab PLLC

301 Germantown Bend Cove, Cordova, TN 38018

(901) 486-9067 (901) 486-9067 Call to book

Sauna

Body Wrap

Body Scrub

Infrared Sauna

HOTWORX - Collierville, TN

875 W Poplar Ave, Collierville, TN 38017, United States

+1 901-300-5550 +1 901-300-5550 Call to book

Cryo-Contour of Germantown

9091 Poplar Ave ste 110 Unit 109, Germantown, TN 38138

(901) 268-1163 (901) 268-1163 Call to book

Sauna

Body Wrap

Infrared Sauna

Body Scrub

Church Health YMCA

1350 Concourse Ave Suite 241, Memphis, TN 38104

(901) 505-0910 (901) 505-0910 Call to book

LivLimitless

6949 Stage Rd, Memphis, TN 38133

(901) 437-5464 (901) 437-5464 Call to book

Personal Training

Royalty Wellness Spa

618 Oakleaf Office Ln Suite 200, Memphis, TN 38117

(901) 410-8905 (901) 410-8905 Call to book

Skin Lightening Treatment

Microneedling

IPL Hair Removal

Anti-Wrinkle Injections

Burn Boot Camp

8000 US-64, Bartlett, TN 38133

(901) 236-7441 (901) 236-7441 Call to book

Personal Training

Get Fit With Jess

3242 Players Club Cir, Memphis, TN 38125

(662) 212-6137 (662) 212-6137 Call to book

Body Sculpting

HOTWORX - Bartlett, TN

3051 Kirby Whitten Rd Suite 8, Bartlett, TN 38134

(901) 512-5200 (901) 512-5200 Call to book

VIO Med Spa

7615 W Farmington Blvd Suite 12, Germantown, TN 38138

(901) 401-9190 (901) 401-9190 Call to book

Sauna

Spa Treatments

Body Scrub

Body Wrap

Butterfly Evolve Wellness Spa

1028 Cresthaven Rd #200, Memphis, TN 38119

(901) 295-9965 (901) 295-9965 Call to book

Fogelman Downtown YMCA

245 Madison Ave, Memphis, TN 38103

(901) 527-9622 (901) 527-9622 Call to book

HOTWORX - Lakeland, TN

8950 US-64 #113, Lakeland, TN 38002

(901) 930-6125 (901) 930-6125 Call to book

CITYSKIN

3964 Goodman Rd E ste 122 suite 216, Southaven, MS 38672

(702) 807-1082 (702) 807-1082 Call to book

Sauna

Spa Treatments

Body Scrub

Labella Skin Bar

3065 E Corporate Edge Dr, Germantown, TN 38138

(901) 480-7170 (901) 480-7170 Call to book

Lip Filler

Laser Skin Resurfacing

Laser Hair Removal

Dermal Fillers

Crunch Fitness - White Station

827 S White Station Rd, Memphis, TN 38117

(901) 300-7199 (901) 300-7199 Call to book

Just Laze Massage and Body Work

5800 Stage Rd Suite 2 (Upstairs) Room D, Bartlett, TN 38134

(901) 413-3540 (901) 413-3540 Call to book

Therapeutic Massage

Deep Tissue Massage

Reflexology

Sports Massage

East Memphis Athletic Club

426 S Grove Park Rd, Memphis, TN 38117

(901) 509-8905 (901) 509-8905 Call to book

Sugar's Hair Gallery and Spa

432 US-72 #1, Collierville, TN 38017

(901) 221-7607 (901) 221-7607 Call to book

Sauna

Spa Treatments

Infrared Sauna

HOTWORX - Memphis, TN - Poplar

5847 Poplar Ave Suite 106, Memphis, TN 38119

(901) 538-9595 (901) 538-9595 Call to book

HOTWORX - Memphis, TN - Edge District

750 Madison Ave, Memphis, TN 38103

(901) 302-6302 (901) 302-6302 Call to book

Cordova Family YMCA

7950 Club Center Cove, Cordova, TN 38016

(901) 755-2123 (901) 755-2123 Call to book

Jane's Gym Fitness For Women

4850 Goodman Rd, Olive Branch, MS 38654

(662) 893-5263 (662) 893-5263 Call to book

ATC Fitness

3040 Forest Hill Irene Rd, Germantown, TN 38138

(901) 347-3752 (901) 347-3752 Call to book

CLUB4 Fitness Horn Lake

3828 Goodman Rd W, Horn Lake, MS 38637

(662) 253-8781 (662) 253-8781 Call to book

HOTWORX - Cordova, TN

750 N Germantown Pkwy STE 111, Cordova, TN 38018

(901) 350-0770 (901) 350-0770 Call to book

ATC Fitness

6600 Stage Rd, Bartlett, TN 38134

(901) 377-1414 (901) 377-1414 Call to book

In Great Hands Collierville TN

155 N Main St # 102D, Collierville, TN 38017

(901) 359-0830 (901) 359-0830 Call to book

Acupressure

Hot Stone Massage

Prenatal Massage

Reflexology

Germantown Athletic Club

1801 Exeter Rd, Germantown, TN 38138

(901) 757-7370 (901) 757-7370 Call to book

Esporta Fitness

8864 US-64, Lakeland, TN 38002, United States

+1 901-291-1113 +1 901-291-1113 Call to book

Acu Spa Union Ave

1870 Union Ave, Memphis, TN 38104

(901) 623-7170 (901) 623-7170 Call to book

Lymphatic Drainage Massage

Swedish Massage

Thai Massage

Full Body Massage

Esporta Fitness

6050 Stage Rd, Bartlett, TN 38134

(901) 203-0391 (901) 203-0391 Call to book

Esporta Fitness

773 N Germantown Pkwy, Cordova, TN 38018

(901) 203-3362 (901) 203-3362 Call to book

Esporta Fitness

4572 Poplar Ave, Memphis, TN 38117

(901) 203-5361 (901) 203-5361 Call to book

Esporta Fitness

1285 Ridgeway Rd, Memphis, TN 38119, United States

+1 901-291-1114 +1 901-291-1114 Call to book

Ocean Spa

670 N Germantown Pkwy Suite 6, Cordova, TN 38018

(901) 304-8180 (901) 304-8180 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Treatments

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Memphis with Fresha

Rely on Fresha when you're in need of a spa in Memphis. With us, it's simple to compare services, prices and reviews. Our app's automatic reminders will help to keep you on track so you don't miss any all-important spa treatments. With Fresha you can book instantly, and you'll even be able to pay for treatment in advance. Too easy.

Find yourself a good spa appointment by the end of the day, at the end of your street. Or if not that close, we can still keep it local. In Historic Bartlett, Bartlett Station and across the whole of Memphis, Fresha has pulled together the top spa places for you. So when it comes to hair, massage and weight loss, Fresha's got it. Go on, give yourself a boost today.

We're excited. You're just a few steps away from booking your appointment in Memphis, United States, and understanding what the Fresha hype is all about. You've probably guessed by now that we think Fresha is pretty awesome. But in case you need any more convincing, just take a look at our stats. Businesses trust Fresha's booking scheduler to serve their business best. We're proud to have 450,000 professionals in 120 countries working with us and making people just like you, look and feel fantastic. Visit our help center if you have questions, then schedule your treatment instantly today.