Best Saunas near me in Memphis
Venues offering Saunas in Memphis See map
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Cloud 9 Massage Health & Wellness
187 Stateline Rd E, Southaven, MS 38671
(662) 470-6526(662) 470-6526Call to bookSauna
Body Scrub
Body Wrap
Cryotherapy
Kneading Knots Of Relaxation Massage Spa
915 Ferncliff Cove #1b, Southaven, MS 38671
(901) 231-9192(901) 231-9192Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Fermata Massage & Wellness
8385 US-64 Suite 116, Memphis, TN 38133
(901) 504-6011(901) 504-6011Call to bookHot Stone Massage
Acupressure
Deep Tissue Massage
Foot Massage
Delta Phoenix Aesthetic Medicine
940 Church Rd W Suite #B, Southaven, MS 38671
(662) 330-0844(662) 330-0844Call to bookNon-Surgical Facelift
LED Light Therapy
Hair Transplants
Electrolysis
KneadN 2 Rejuvenate
2462 Church St Suite A, Hernando, MS 38632
(252) 484-4131(252) 484-4131Call to bookCouples Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Jasper Float Spa & Wellness
60 S Main St Suite 102, Memphis, TN 38103
(901) 584-4810(901) 584-4810Call to bookSauna
Infrared Sauna
Spa Package
Body Wrap
Asian Massage Studio Lakeland
9160 US-64 suite 15, Lakeland, TN 38002
(901) 878-0616(901) 878-0616Call to bookSauna
Body Wrap
Infrared Sauna
Spa Package
HOTWORX - Germantown, TN
9155 Poplar Ave Suite 25A, Germantown, TN 38138
(901) 614-4114(901) 614-4114Call to book
LTresses Day Spa
1941 Goodman Rd W suite 104, Horn Lake, MS 38637
(662) 655-8868(662) 655-8868Call to bookAcne Facial
Bridal Makeup
Chemical Peel
Facial
Rooted Stretching
740 E Brookhaven Cir Suite 2, Memphis, TN 38117
(901) 270-0026(901) 270-0026Call to bookSauna
Amani Bath Spa: A Cleansing Place
306 S Main St, Memphis, TN 38103
(901) 621-6712(901) 621-6712Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
Rejuvenation Hyperthermic Wellness
187 Stateline Rd E Ste 20, Southaven, MS 38671
(662) 536-6538(662) 536-6538Call to bookHyperbaric Oxygen Therapy
HOTWORX- Hernando, MS
2445 Hwy 51 S Suite 105, Hernando, MS 38632
(662) 655-2024(662) 655-2024Call to book
Beauty & Bodied By Blair
2753 S Mendenhall Rd Ste 25, Memphis, TN 38115
(901) 805-7999(901) 805-7999Call to bookSauna
Body Scrub
Infrared Sauna
Total Package Resort
3588 New Horn Lake Rd, Memphis, TN 38109
(901) 509-9371(901) 509-9371Call to book
Recovering Me Holistic Wellness Center
340 New Byhalia Rd Suite 4A, Collierville, TN 38017
(773) 815-3057(773) 815-3057Call to bookThai Massage
Therapeutic Massage
Ayurvedic Massage
Back Massage
HOTWORX - Southaven, MS - Silo Square
2867 May Blvd Ste 103, Southaven, MS 38672
(662) 294-5002(662) 294-5002Call to book
Armisael Allure Health & Wellness Retreat LLC
3003 Airways Blvd, Memphis, TN 38131
(901) 618-5759(901) 618-5759Call to bookSauna
Spa Package
Infrared Sauna
HOTWORX - Collierville, TN
875 W Poplar Ave, Collierville, TN 38017, United States
+1 901-300-5550+1 901-300-5550Call to book
Cryo-Contour of Germantown
9091 Poplar Ave ste 110 Unit 109, Germantown, TN 38138
(901) 268-1163(901) 268-1163Call to bookSauna
Cryotherapy
Body Scrub
Body Wrap
Church Health YMCA
1350 Concourse Ave Suite 241, Memphis, TN 38104
(901) 505-0910(901) 505-0910Call to book
Royalty Wellness Spa
618 Oakleaf Office Ln Suite 200, Memphis, TN 38117
(901) 410-8905(901) 410-8905Call to bookDermabrasion
LED Light Therapy
Laser Hair Removal
Dermal Fillers
HOTWORX - Bartlett, TN
3051 Kirby Whitten Rd Suite 8, Bartlett, TN 38134
(901) 512-5200(901) 512-5200Call to book
VIO Med Spa
7615 W Farmington Blvd Suite 12, Germantown, TN 38138
(901) 401-9190(901) 401-9190Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package
Butterfly Evolve Wellness Spa
1028 Cresthaven Rd #200, Memphis, TN 38119
(901) 295-9965(901) 295-9965Call to book
CITYSKIN
3964 Goodman Rd E ste 122 suite 216, Southaven, MS 38672
(702) 807-1082(702) 807-1082Call to bookSauna
Body Scrub
Spa Package
Labella Skin Bar
3065 E Corporate Edge Dr, Germantown, TN 38138
(901) 480-7170(901) 480-7170Call to bookLED Light Therapy
Electrolysis
Laser Hair Removal
Dermal Fillers
Crunch Fitness - White Station
827 S White Station Rd, Memphis, TN 38117
(901) 300-7199(901) 300-7199Call to book
Just Laze Massage and Body Work
5800 Stage Rd Suite 2 (Upstairs) Room D, Bartlett, TN 38134
(901) 413-3540(901) 413-3540Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
East Memphis Athletic Club
426 S Grove Park Rd, Memphis, TN 38117
(901) 509-8905(901) 509-8905Call to book
Sugar's Hair Gallery and Spa
432 US-72 #1, Collierville, TN 38017
(901) 221-7607(901) 221-7607Call to bookSauna
Spa Package
Infrared Sauna
HOTWORX - Memphis, TN - Poplar
5847 Poplar Ave Suite 106, Memphis, TN 38119
(901) 538-9595(901) 538-9595Call to book
HOTWORX - Memphis, TN - Edge District
750 Madison Ave, Memphis, TN 38103
(901) 302-6302(901) 302-6302Call to book
Jane's Gym Fitness For Women
4850 Goodman Rd, Olive Branch, MS 38654
(662) 893-5263(662) 893-5263Call to book
CLUB4 Fitness Horn Lake
3828 Goodman Rd W, Horn Lake, MS 38637
(662) 253-8781(662) 253-8781Call to book
HOTWORX - Cordova, TN
750 N Germantown Pkwy STE 111, Cordova, TN 38018
(901) 350-0770(901) 350-0770Call to book
In Great Hands Collierville TN
155 N Main St # 102D, Collierville, TN 38017
(901) 359-0830(901) 359-0830Call to bookReflexology
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Germantown Athletic Club
1801 Exeter Rd, Germantown, TN 38138
(901) 757-7370(901) 757-7370Call to bookEsporta Fitness
8864 US-64, Lakeland, TN 38002, United States
+1 901-291-1113+1 901-291-1113Call to book
Esporta Fitness
1285 Ridgeway Rd, Memphis, TN 38119, United States
+1 901-291-1114+1 901-291-1114Call to book
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $89 and $97.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Memphis with Fresha
Rely on Fresha when you're in need of a spa in Memphis. With us, it's simple to compare services, prices and reviews. Our app's automatic reminders will help to keep you on track so you don't miss any all-important spa treatments. With Fresha you can book instantly, and you'll even be able to pay for treatment in advance. Too easy.
There’s quite a lineup across Memphis on Fresha. We've listed more top-quality spa places than you could ever need. Head straight to the five-star businesses nearby, or shop around if you prefer. There’s a whole catalogue of treatments ready for your perusal. Take your pick with the help of 2.5 million unbiased reviews from customers who are booking with Fresha.
Sitting in a sauna for just a few minutes is thought to have a bundle of benefits for your body. Dry heat helps flush your body of toxins, relax your muscles and reduce stress levels.
Some people feel super energised after a sauna session, but it can also help to improve sleep too. Traditional Swedish and Finnish saunas are still popular, plus there are alternative sauna therapy treatments on Fresha too. A Bio Sauna is ideal if you prefer a lower temperature, with a more humid atmosphere. Or try the Vibrosaun that'll save you effort at the gym by simulating a workout. Browse sauna treatments in Memphis, and book a session nearby from $89.
We're excited. You're just a few steps away from booking your appointment in Memphis, United States, and understanding what the Fresha hype is all about. You've probably guessed by now that we think Fresha is pretty awesome. But in case you need any more convincing, just take a look at our stats. Businesses trust Fresha's booking scheduler to serve their business best. We're proud to have 450,000 professionals in 120 countries working with us and making people just like you, look and feel fantastic. Visit our help center if you have questions, then schedule your treatment instantly today.
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