Sauna Provo

Best Saunas near me in Provo

Name: Instantly compare and book Saunas in Provo, United States.
Brand: Fresha
Rating: 4 (2766 reviews)

One venue offering Saunas in Provo See map

SaunaSpa Treatments Body Wrap Spa Facial Body Scrub

Deals

Health and Vitality

4.9

(2,768)

153 N 400 W, B-6, Orem, 84057, Utah

Near, Mid & Far Infrared Sauna Session- 40 minutes

55min

$35

PRP Knee Injection

25min

$499

IUD removal

25min

From $30

Full Set-Classic Lashes

2h 15min

$100

See all services

See all

Call to book

The Spa Lounge

472 N County Blvd Unit 1C, Pleasant Grove, UT 84062, USA

+1 801-406-8515 +1 801-406-8515 Call to book

Sauna

Spa Treatments

Planet Fitness

157 N State St, Orem, UT 84057, USA

+1 801-225-4222 +1 801-225-4222 Call to book

Personal Training

Loop Yoga and Wellness

436 W 800 N, Orem, UT 84057, USA

+1 801-829-1226 +1 801-829-1226 Call to book

Planet Fitness

1007 S University Ave, Provo, UT 84601, USA

+1 801-998-2627 +1 801-998-2627 Call to book

Personal Training

Anytime Fitness

665 E 400 S, Springville, UT 84663, USA

+1 801-491-9977 +1 801-491-9977 Call to book

Anytime Fitness

111 N Geneva Rd, Vineyard, UT 84057, USA

+1 385-203-2348 +1 385-203-2348 Call to book

Personal Training

Anytime Fitness

11117 Alpine Hwy, Highland, UT 84003, USA

+1 801-230-9119 +1 801-230-9119 Call to book

Personal Training

Top reviews of Saunas near you in Provo

4.0

Average of 2,766 reviews of 1 venue.

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between $35 and $35.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Provo with Fresha

Here at Fresha, we want to make your life simpler. So we've searched out all the best spa spots in Provo. Browse through our collection, and if you find a place that takes your fancy, you can compare price lists, reviews and treatments. Once you've selected your preferred spa, just pick a time and confirm your appointment. Forward thinking from us and straightforward for you.

So let's take a peek at some of the top spa places in and around Provo. Our business partners on Fresha are giving feel-good vibes from Eagle Mountain to Hillcrest, and you're their next priority. See what's in store nearby. There are spas not too far from you offering treatments. And take a look at some of the 4.0 star average ratings and reviews for local businesses before you decide where to book. We're looking for VIPs, and your name’s on our list.

There's nothing quite like a stint in a sauna. Breathing in that woody heat is both relaxing and therapeutic for your mind and body.

Saunas have long been hailed for their health benefits. With their ability to relax muscles, detoxify the body and boost circulation, it's no wonder they're a firm favourite in Provo. And if you want to change things up from your normal sauna go-to, try a Russian banya for more humidity. Or go for a Japanese-style sauna with an Iyashi Dome, hailed for its weight loss properties. Choose your sauna experience with a tap on the Fresha mobile app. Prices start at $35, and a sauna therapy session usually lasts around 55 minutes.

Now you've chosen your treatment in Provo, United States, it's time to change how you book your appointments for good. Spas in 120 countries around the world use our free schedule maker to run their business, so you're never far away from a top professional. We've confirmed over 1 billion appointments for customers just like you since 2015. And if you have a favourite Spa that isn't listed on Fresha yet, feel free to send us an email at hello@fresha.com. We'd love to hear about them, and of course it'd be a real treat hearing from you, too.