Sauna Atlanta

Best Saunas near me in Atlanta

Venues offering Saunas in Atlanta See map

SaunaBody Scrub Spa Package Spa Facial Spa Massage Steam Bath Infrared Sauna Foot Spa Body Wrap

Call to book

Nails and More Salon Lawrenceville

3375 Sugarloaf Pkwy #107, Lawrenceville, GA 30044, USA

+1 770-817-6245 +1 770-817-6245 Call to book

Fish Pedicure

Gel Nails

Manicure

Nail Art

Jeju Sauna

3555 Gwinnett Pl Dr NW, Duluth, GA 30096, USA

+1 678-336-7414 +1 678-336-7414 Call to book

Sauna

Spa Package

Cryotherapy

Body Scrub

The Therapeutic Massage Clinic

2365 Wall St SE #120, Conyers, GA 30013, USA

+1 678-368-6935 +1 678-368-6935 Call to book

Foot Massage

Lymphatic Drainage Massage

Acupressure

Deep Tissue Massage

Atlanta Colonic & Massage Spa

6710 Jamestown Dr, Alpharetta, GA 30005, USA

+1 770-558-6900 +1 770-558-6900 Call to book

Sauna

Cryotherapy

Body Scrub

Body Wrap

About Face Skin Care

1569 Janmar Rd B, Snellville, GA 30078, USA

+1 770-629-9362 +1 770-629-9362 Call to book

Acne Scar Treatment

LED Light Therapy

Hair Transplants

Laser Hair Removal

wHydrate

350 Newnan Crossing Bypass, Newnan, GA 30265, USA

+1 770-884-2523 +1 770-884-2523 Call to book

Anti-Wrinkle Injections

Cellulite Treatment

Dermabrasion

Laser Resurfacing

Natural Body Spa Morningside

1402 North Highland Avenue Northeast Suite 1, Atlanta, GA 30306, USA

+1 404-872-1039 +1 404-872-1039 Call to book

Sauna

Body Scrub

Body Wrap

Infrared Sauna

Restore Hyper Wellness

5840 Roswell Rd Suite 1000, Sandy Springs, GA 30328, USA

+1 404-343-6101 +1 404-343-6101 Call to book

Anti-Wrinkle Injections

IPL Treatment

Skin Lightening Treatment

Laser Resurfacing

Theranomics Massage and Sauna

214 Jonesboro Rd, McDonough, GA 30253, USA

+1 678-713-4519 +1 678-713-4519 Call to book

Thai Massage

Acupressure

Deep Tissue Massage

Foot Massage

Royal V Room

1226 Royal Dr SW, Conyers, GA 30094, USA

+1 404-475-2625 +1 404-475-2625 Call to book

Sauna

Spa Package

Infrared Sauna

Restore Hyper Wellness

2925 Buford Dr Suite 2525, Buford, GA 30519, USA

+1 470-589-1164 +1 470-589-1164 Call to book

Hyperbaric Oxygen Therapy

Dry Needling

Elite Personalized Medicine

5270 Peachtree Pkwy, Peachtree Corners, GA 30092, USA

+1 770-416-1070 +1 770-416-1070 Call to book

Chiropractic

Dry Needling

Vayu Spa: Massage & Wellness

1202 Huff Rd NW, Atlanta, GA 30318, USA

+1 770-490-0568 +1 770-490-0568 Call to book

Sports Massage

Swedish Massage

Thai Massage

Therapeutic Massage

Ivana's Beauty Garden

3861 GA-138 SE, Stockbridge, GA 30281, USA

+1 470-300-9515 +1 470-300-9515 Call to book

Back Waxing

Brazilian Waxing

Hollywood Waxing

Sugaring

Nubiance Holistic Detox and Massage

624 Holderness St SW, Atlanta, GA 30310, USA

+1 770-276-8304 +1 770-276-8304 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

CryoEvolution By Dr. B

5070 Peachtree Blvd A-105, Atlanta, GA 30341, USA

+1 678-696-9004 +1 678-696-9004 Call to book

Place Of Kai Yoni Steam & Salt Cave

12333 Veterans Memorial Hwy, Douglasville, GA 30134, USA

+1 770-691-0164 +1 770-691-0164 Call to book

Sauna

Spa Package

Cryotherapy

Body Scrub

Supreme Body Studio

2468 Windy Hill Rd SE Suite. 300, Marietta, GA 30067, USA

+1 404-954-1914 +1 404-954-1914 Call to book

Hair Transplants

Laser Hair Removal

LED Light Therapy

Dermal Fillers

Optimum Health Rehab (Hiram)

47 Highland Pavilion Ct STE 102, Hiram, GA 30141, USA

+1 770-439-6997 +1 770-439-6997 Call to book

Laser Lipo

Body Sculpting

Weight Loss Program

Activate IV and Cryotherapy LLC

210 S Main St Suite B, Alpharetta, GA 30009, USA

+1 833-879-2796 +1 833-879-2796 Call to book

LED Light Therapy

Mesotherapy

Laser Resurfacing

HOTWORX-Acworth, GA

Crossing Center, 3335 Cobb Pkwy NW Suite 150, Acworth, GA 30101, USA

+1 470-523-8200 +1 470-523-8200 Call to book

Healing Massage Spa

2525 Shallowford Rd #200, Marietta, GA 30066, USA

+1 678-863-9983 +1 678-863-9983 Call to book

Sauna

Spa Package

Body Scrub

Body Wrap

Perspire Sauna Studio

1788 Jonesboro Rd Ste B, McDonough, GA 30253, USA

+1 678-304-6464 +1 678-304-6464 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

The Muscle Relaxers

550 Pharr Rd NE Suite 410, Atlanta, GA 30305, USA

+1 404-234-5584 +1 404-234-5584 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Practically Perfect Day Spa & Salon

225 Reformation Pkwy Suite 116, Canton, GA 30114, USA

+1 770-704-5614 +1 770-704-5614 Call to book

Fish Pedicure

Gel Nails

Manicure

Nail Art

ATL Massage

2130 Hamilton Creek Pkwy #104, Dacula, GA 30019, USA

+1 678-926-8873 +1 678-926-8873 Call to book

Lymphatic Drainage Massage

Reflexology

Sports Massage

Swedish Massage

ATLANTA CURVES MASSAGE

1099 Boulevard SE STE 2111, Atlanta, GA 30312, USA

+1 678-235-4017 +1 678-235-4017 Call to book

Sauna

Body Wrap

Infrared Sauna

Spa Package

Essence of J'adore Spa & Wellness Center

185 Bradford Square # C, Fayetteville, GA 30215, USA

+1 470-775-6935 +1 470-775-6935 Call to book

Sauna

Body Scrub

Spa Package

Celebrity Facials LLC

Phenix Salon Studios, 3240 S Cobb Dr SE 850 Suite 130, Smyrna, GA 30080, USA

+1 470-424-0205 +1 470-424-0205 Call to book

Sauna

Body Scrub

Spa Package

Liz Spa Center

287 Scenic Hwy S, Lawrenceville, GA 30046, USA

+1 470-294-1038 +1 470-294-1038 Call to book

Sauna

Spa Package

Body Scrub

Body Wrap

The Salt Center: Float & Wellness Spa

2650 Holcomb Bridge Rd #410, Alpharetta, GA 30022, USA

+1 770-676-7040 +1 770-676-7040 Call to book

Sauna

Infrared Sauna

Body Scrub

Spa Package

Float Atlanta

111 Clairemont Ave, Decatur, GA 30030, USA

+1 404-844-7070 +1 404-844-7070 Call to book

LED Light Therapy

Laser Resurfacing

Muse Salon & Spa

11705 Medlock Bridge Rd, Johns Creek, GA 30097, USA

+1 678-393-2214 +1 678-393-2214 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Sweet Life Skincare

295 W Crossville Rd STE 710, Roswell, GA 30075, USA

+1 678-878-3225 +1 678-878-3225 Call to book

Sauna

Spa Package

Body Scrub

Sono Serenity Spa

4961 Bouldercrest Rd, Ellenwood, GA 30294, USA

+1 404-218-5842 +1 404-218-5842 Call to book

Sauna

Infrared Sauna

Body Scrub

Spa Package

wHydrate

2615 George Busbee Pkwy NW #5, Kennesaw, GA 30144, USA

+1 470-399-9198 +1 470-399-9198 Call to book

Ambience Health & Wellness Spa

800 Old Roswell Lakes Pkwy #250, Roswell, GA 30076, USA

+1 770-410-8293 +1 770-410-8293 Call to book

Sauna

Infrared Sauna

Body Scrub

Body Wrap

Meadow Day Spa

1570 Holcomb Bridge Rd 130, Suite 403, Roswell, GA 30076, USA

+1 404-944-0887 +1 404-944-0887 Call to book

Sauna

Body Scrub

Spa Package

Body Wrap

Respiro Spa

23 Eastbrook Bend Suite 100, Peachtree City, GA 30269, USA

+1 678-674-9959 +1 678-674-9959 Call to book

Swedish Massage

Acupressure

Deep Tissue Massage

Foot Massage

Noir Pearl Spa

4833 S Cobb Dr SE suite #300, Smyrna, GA 30080, USA

+1 470-815-2805 +1 470-815-2805 Call to book

Sauna

Spa Package

Body Wrap

Body Scrub

Leg Up Recovery

305 S Main St Suite 101, Alpharetta, GA 30009, USA

+1 478-209-2950 +1 478-209-2950 Call to book

Sauna

Infrared Sauna

Cryotherapy

Body Scrub

Untouchable Massages Mobile Spa Services

2100 Parklake Dr NE, Atlanta, GA 30345, USA

+1 678-469-6877 +1 678-469-6877 Call to book

Sauna

Spa Package

Body Scrub

Body Wrap

EWA SPA BRAZILIAN WAXING AND MANZILIAN WAXING INTIMATE BLEACHING

3060 Pharr Ct N Northwest #5C, Atlanta, GA 30305, USA

+1 504-521-0009 +1 504-521-0009 Call to book

Face Waxing

Full Body Waxing

Leg Waxing

Men's Waxing

Dolce Bella Skin Aesthetics

3102 Loring Rd NW Suite 160 Studio 124, Kennesaw, GA 30152, USA

+1 470-745-8990 +1 470-745-8990 Call to book

LED Light Therapy

Hair Transplants

Dermal Fillers

Mesotherapy

Haze (Healing and Zen Experience)Massage

103 Jonesboro Rd suite i, McDonough, GA 30253, USA

+1 470-726-7350 +1 470-726-7350 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Covington Athletic Massage

4139 Baker St NE # 16, Covington, GA 30014, USA

+1 470-782-8334 +1 470-782-8334 Call to book

Prenatal Massage

Relaxing Massage

Remedial Massage

Lymphatic Drainage Massage

Et Aesthetics Medspa

3949 Holcomb Bridge Rd Suite 102, Peachtree Corners, GA 30092, USA

+1 678-570-8705 +1 678-570-8705 Call to book

Dermal Fillers

Electrolysis

Laser Hair Removal

Mesotherapy

Bluefern Spa & Salon

335 Peachtree Industrial Blvd #2203, Suwanee, GA 30024, USA

+1 770-904-0145 +1 770-904-0145 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Excel Body Sculpting Shop

1860 Pennsylvania Ave, McDonough, GA 30253, USA

+1 678-752-1766 +1 678-752-1766 Call to book

Sauna

Spa Package

Body Scrub

Body Wrap

James Dustin Massage

500 Amsterdam Ave NE Unit R, Atlanta, GA 30306, USA

+1 678-237-1911 +1 678-237-1911 Call to book

Therapeutic Massage

Acupressure

Deep Tissue Massage

Foot Massage

Goddess Gardens Day Spa

9559 GA-5 Suite 201, Douglasville, GA 30135, USA

+1 770-727-6547 +1 770-727-6547 Call to book

Brazilian Waxing

Hollywood Waxing

Back Waxing

Bikini Waxing

Restore Hyper Wellness

2250 Marietta Blvd NW Suite 208, Atlanta, GA 30318, USA

+1 678-973-0388 +1 678-973-0388 Call to book

Hyperbaric Oxygen Therapy

The Spa House

4442 S Main St, Acworth, GA 30101, USA

+1 770-675-3859 +1 770-675-3859 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

R&R Massage of McDonough

BACK BUILDING, 103 Jonesboro Rd Suite 98 98, McDonough, GA 30253, USA

+1 470-389-4208 +1 470-389-4208 Call to book

Thai Massage

Acupressure

Deep Tissue Massage

Foot Massage

Aviary Beauty + Wellness Summerhill

72 Georgia Ave SE Suite 400, Atlanta, GA 30312, USA

+1 404-313-3383 +1 404-313-3383 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Cameo Salon

2380 Hosea L Williams Dr NE #3, Atlanta, GA 30317, USA

+1 404-808-4974 +1 404-808-4974 Call to book

Hair Extensions

Blow Dry

Balayage

Children's Haircut

dermani MEDSPA

2050 Scenic Hwy N Suite F, Snellville, GA 30078, USA

+1 678-866-1953 +1 678-866-1953 Call to book

Laser Hair Removal

LED Light Therapy

Hair Transplants

Electrolysis

Alpharetta Wellness Collective

264 N Main St, Alpharetta, GA 30009, USA

+1 770-559-0443 +1 770-559-0443 Call to book

ReUp Hydration Health & Wellness

392 Glynn St N, Fayetteville, GA 30214, USA

+1 470-613-7387 +1 470-613-7387 Call to book

Sauna

Cryotherapy

Body Scrub

Infrared Sauna

Aesthetics M.D. Luxury Spa

1832 GA-54, Fayetteville, GA 30214, USA

+1 678-369-2027 +1 678-369-2027 Call to book

Bikini Waxing

Full Body Waxing

Leg Waxing

Men's Waxing

Desire Body Sculpting and Wellness Spa

4051 Stone Mountain Hwy Suite C 102A, Lilburn, GA 30047, USA

+1 678-580-0081 +1 678-580-0081 Call to book

LED Light Therapy

Electrolysis

Laser Hair Removal

Mesotherapy

Baddie Body Spa

2455 Flat Shoals Rd, Atlanta, GA 30349, USA

+1 678-427-2942 +1 678-427-2942 Call to book

LED Light Therapy

Skin Tightening

Cellulite Treatment

Laser Resurfacing

BenchMark Physical Therapy

6395 Old National Hwy Suite 300A, Atlanta, GA 30349, USA

+1 770-994-0188 +1 770-994-0188 Call to book

Physiotherapy

Hyperbaric Oxygen Therapy

Dry Needling

SO AESTHETIC SPA & WELLNESS

5370 Stone Mountain Hwy Suite 755, Stone Mountain, GA 30087, USA

+1 470-448-1984 +1 470-448-1984 Call to book

LED Light Therapy

Hair Transplants

Electrolysis

Laser Hair Removal

Touchtones Massage & Bodyworks Inc

810 Pavilion Ct, McDonough, GA 30253, USA

+1 404-585-1120 +1 404-585-1120 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

A Defined Image - Aesthetics & Anti-Aging

2176 Oak Rd SW B, Snellville, GA 30078, USA

+1 770-978-0956 +1 770-978-0956 Call to book

Lip Fillers

Microneedling

Skin Lightening Treatment

Stretch Mark Removal

Sabour Beauty Salon & Wellness

3200 Hopeland Industrial Dr, Powder Springs, GA 30127, USA

+1 678-503-8248 +1 678-503-8248 Call to book

Women's Haircut

Curly Haircut

Blow Dry

Hair Extensions

Elite IV Hydration and Wellness

823 Pavilion Ct, McDonough, GA 30253, USA

+1 404-965-5715 +1 404-965-5715 Call to book

Medical Massage of Coweta

3025B Sharpsburg McCollum Rd suite 108, Newnan, GA 30265, USA

+1 678-590-8040 +1 678-590-8040 Call to book

Lymphatic Drainage Massage

Acupressure

Deep Tissue Massage

Foot Massage

Salt n' Sauna Wellness

735 N Main St Suite 1900, Alpharetta, GA 30009, USA

+1 678-580-2501 +1 678-580-2501 Call to book

XO Betty Modern Medspa

5886 Wendy Bagwell Pkwy Suite 217, Hiram, GA 30141, USA

+1 470-553-9994 +1 470-553-9994 Call to book

Laser Hair Removal

Dermal Fillers

Mesotherapy

Skin Tightening

VivaSkyn Aesthetics

2140 Mc Gee Rd SW Suite A-1700, Snellville, GA 30078, USA

+1 770-767-0773 +1 770-767-0773 Call to book

Sauna

Spa Package

Body Scrub

Massage In Suwanee By Jia & Sarah (Beautiful Balance Massage)

4485 Tench Rd Suite 210, Suwanee, GA 30024, USA

+1 678-779-8189 +1 678-779-8189 Call to book

Therapeutic Massage

Acupressure

Deep Tissue Massage

Foot Massage

Mouna's Beauty Spa

5620 Commerce Blvd C, Alpharetta, GA 30004, USA

+1 770-912-1150 +1 770-912-1150 Call to book

Sauna

Spa Package

Body Scrub

Zhuzh Spa Studio

5150 Stilesboro Rd #600, Kennesaw, GA 30152, USA

+1 678-209-8387 +1 678-209-8387 Call to book

Lip Fillers

Microneedling

Dermabrasion

Laser Resurfacing

Fancy Wax & Body Wraps Day Spa Studio

3221 Cobb Pkwy NW Suite 620 Studio #120, Kennesaw, GA 30152, USA

+1 770-755-5451 +1 770-755-5451 Call to book

Sugaring

Hollywood Waxing

Back Waxing

Bikini Waxing

HOTWORX - Peachtree City, GA

232 Commerce Dr, Peachtree City, GA 30269, USA

+1 678-850-2876 +1 678-850-2876 Call to book

Plenus Wellness Center

2145 Roswell Rd suite 100, Marietta, GA 30062, USA

+1 678-760-3232 +1 678-760-3232 Call to book

Body Sculpting

Weight Loss Program

The Medspa at Longevity Center

1325 Rock Quarry Rd #100, Stockbridge, GA 30281, USA

+1 770-389-0566 +1 770-389-0566 Call to book

Mesotherapy

Skin Tightening

Acne Scar Treatment

Anti-Wrinkle Injections

A Plus Athletic Massage 23yrs in business

886 Atlanta Hwy, Loganville, GA 30052, USA

+1 770-400-0021 +1 770-400-0021 Call to book

Cupping Therapy

Acupressure

Deep Tissue Massage

Foot Massage

Bodysculpting by @gotdat_ice

3115 Piedmont Rd NE Suite F202-D, Atlanta, GA 30305, USA

+1 678-818-5855 +1 678-818-5855 Call to book

Bueno’s Workout

6025 Peachtree Pkwy suite 11, Peachtree Corners, GA 30092, USA

+1 770-369-6727 +1 770-369-6727 Call to book

Personal Training

MASSAGE & SPA SPECIALIZED IN POST OP LYMPHATIC

3143 E Shadowlawn Ave NE, Atlanta, GA 30305, USA

+1 470-920-3040 +1 470-920-3040 Call to book

Sauna

Body Scrub

Spa Package

Nette's Essentials Massage

1874 Piedmont Ave NE #405D, Atlanta, GA 30324, USA

+1 404-668-0919 +1 404-668-0919 Call to book

Lymphatic Drainage Massage

Deep Tissue Massage

Foot Massage

Sports Massage

Mabell Spa

9465 Main St # 330, Woodstock, GA 30188, USA

+1 404-484-4215 +1 404-484-4215 Call to book

Sauna

Body Scrub

Spa Package

Body Wrap

Malucci Sports Therapy

3220 Pointe Pkwy NW Suite 400, Peachtree Corners, GA 30092, USA

+1 770-447-9090 +1 770-447-9090 Call to book

Foot Massage

Deep Tissue Massage

Sports Massage

Thai Massage

Studio Recovery

3894 Due W Rd NW Suite# 265, Marietta, GA 30064, USA

+1 770-675-7179 +1 770-675-7179 Call to book

Sauna

Infrared Sauna

Spa Package

Body Scrub

The Spa at Holbrook Woodstock

13682 Hwy 92, Woodstock, GA 30188, USA

+1 678-383-1643 +1 678-383-1643 Call to book

Sauna

Body Scrub

Body Wrap

Infrared Sauna

Crunch Fitness - Johns Creek

6000 Medlock Bridge Pkwy, Johns Creek, GA 30022, USA

+1 770-623-0304 +1 770-623-0304 Call to book

Personal Training

One Energy Wellness Spa

707 Whitlock Ave NW Suite A41, Marietta, GA 30064, USA

+1 770-966-2999 +1 770-966-2999 Call to book

Sauna

Infrared Sauna

Spa Package

Body Scrub

Spa Addict: Aesthetics and Medical Pedicures

3379 GA-5 Suite B, Douglasville, GA 30135, USA

+1 678-324-0168 +1 678-324-0168 Call to book

Sauna

Spa Package

Body Scrub

Body Wrap

Total Change Wellness Spa LLC

3121 Maple Dr NE Suite 225, Atlanta, GA 30305, USA

+1 678-600-3703 +1 678-600-3703 Call to book

Sauna

Body Wrap

Infrared Sauna

Spa Package

The Southern Skin and Beauty Bar

5826 N Vickery St, Cumming, GA 30040, USA

+1 770-284-8763 +1 770-284-8763 Call to book

Non-Surgical Facelift

Skin Lightening Treatment

Stretch Mark Removal

Anti-Wrinkle Injections

Ebony’s Massage Escape, LLC

8326B Office Park Dr, Douglasville, GA 30134, USA

+1 470-485-7040 +1 470-485-7040 Call to book

Foot Massage

Deep Tissue Massage

Lymphatic Drainage Massage

Reflexology

Modern Looks Med Spa

5975 Roswell Rd E355, Sandy Springs, GA 30328, USA

+1 404-480-4015 +1 404-480-4015 Call to book

Skin Tightening

Acne Scar Treatment

Anti-Wrinkle Injections

Cellulite Treatment

Holistic Healing Garden - Therapeutic Massage & Wellness Spa

158 Fairview Rd, Ellenwood, GA 30294, USA

+1 678-820-9361 +1 678-820-9361 Call to book

Hot Stone Massage

Acupressure

Deep Tissue Massage

Foot Massage

Solitude Beauty & Wellness

569 Hardee St, Dallas, GA 30132, USA

+1 470-776-7446 +1 470-776-7446 Call to book

Sauna

Body Wrap

Infrared Sauna

Body Scrub

Healing hands wellness retreat LLC

5398 E Mountain St Unit A, Stone Mountain, GA 30083, USA

+1 470-833-8397 +1 470-833-8397 Call to book

Lymphatic Drainage Massage

Acupressure

Deep Tissue Massage

Foot Massage

Active Bodies Therapeutic Massage

410 Peachtree PKWY Suite 232, Inside of Phenix Salon, Suites, studio 110,111,114, Cumming, GA 30041, USA

+1 770-727-8964 +1 770-727-8964 Call to book

Foot Massage

Lymphatic Drainage Massage

Reflexology

Sports Massage

Miona Naturals: Esthetics + Spa

3849 Oakview Dr STE 205, Powder Springs, GA 30127, USA

+1 770-675-2641 +1 770-675-2641 Call to book

Sauna

Body Scrub

Spa Package

Body Wrap

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between $55 and $55.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Atlanta with Fresha

Fresha spas are the gold standard of beauty and wellness. You can browse for top-rated spa places in Atlanta, find your next appointment and pay with the tap of a button. All without breaking your stride. If booking an appointment with Fresha is that easy, then feeling good can be effortless too.

And if you like to keep your cards close to your chest, we know how you feel. But with Fresha, you won't be a commitment-phobe anymore. With first-class spas near you to choose from, there's no reason to play it cool. Our salon partners and clinics are ready to impress you. Once you browse Fresha's selection, we're thinking you'll be jumping at the chance to book with one of our five-star businesses in the Atlanta area. So set a date while you're there too.

Saunas are the ultimate hideaway for rejuvenation and restoration. And with the likes of steamy Russian banya, humid Bio Sauna and super hot Finnish saunas, you might be spoilt for choice with Fresha.

After a good dose of heat and steam, you'll likely be feeling rested and relaxed with a good skin glow to Finnish. And that's on top of proven clinical benefits like cell regeneration and boosted brain function. Book in for a worthwhile dose of sauna therapy in Atlanta. Prices start at $55.

So with 130,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in Atlanta, United States, all trust Fresha's professional spa scheduling tool because it's the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you're travelling. Build your spa appointments into your holiday itinerary. And if your selected Atlanta salon or hot spot isn't on Fresha yet, let us know at hello@fresha.com. When it comes to good spas, we’re always listening.