Best Infrared Saunas near me in Rural Tennessee
Venues offering Infrared Saunas in Rural Tennessee See map
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127 SKIN Aesthetics + Dermatology
5447 US-127, Crossville, TN 38571
(931) 337-2921(931) 337-2921Call to bookSkin Lightening Treatment
LED Light Therapy
Electrolysis
Laser Hair Removal
The Zen Den Massage & Wellness Studio
32 Bowling Dr Suite C, Jackson, TN 38305
(731) 215-0678(731) 215-0678Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
Lakefront Wellness
3504 Lake District Dr W #101, Lakeland, TN 38002
(901) 295-0036(901) 295-0036Call to bookLED Light Therapy
Electrolysis
Laser Hair Removal
Dermal Fillers
Blissful Retreat Massage
306 N Military St #105, Loretto, TN 38469
(931) 853-4772(931) 853-4772Call to bookSwedish Massage
Thai Massage
Therapeutic Massage
Back Massage
Healing Acres - Massage & Wellness
9015 Powells Chapel Rd, Murfreesboro, TN 37129
(615) 944-6361(615) 944-6361Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Knob Creek Physical Therapy
2889 Knob Creek Rd, Johnson City, TN 37604
(423) 341-7181(423) 341-7181Call to bookPhysiotherapy
Acupuncture
Dry Needling
The Body Shop Face & Body Restoration Medical Spa
24 Peavine Plaza, Crossville, TN 38571
(931) 202-2832(931) 202-2832Call to bookIPL Hair Removal
LED Light Therapy
Laser Hair Removal
Dermal Fillers
Nolo Medspa & Wellness - Eagleville, TN
163b N Main St, Eagleville, TN 37060
(615) 649-7664(615) 649-7664Call to bookLaser Hair Removal
Dermal Fillers
Mesotherapy
Skin Tightening
StretchLab
9861 Lake District Dr W Suite 105, Lakeland, TN 38002
(901) 310-4814(901) 310-4814Call to book
HUSH Medical Aesthetics
6312 Hwy 41 A Suite 104A, Pleasant View, TN 37146
(615) 398-2662(615) 398-2662Call to bookElectrolysis
Laser Hair Removal
Dermal Fillers
Mesotherapy
Donna Brainard’s Massage Therapy By Appointment Only
133 Hemlock Dr, Jamestown, TN 38556
(716) 572-2817(716) 572-2817Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Circulation Station Loudon
202 Lakeside Plaza, Loudon, TN 37774
(865) 657-5016(865) 657-5016Call to bookInfrared Sauna
Sauna
Body Scrub
Cryotherapy
Harmonious Healing Massage Therapy
2671 Fairview Blvd Suite 104, Fairview, TN 37062
(303) 968-0416(303) 968-0416Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
White Creek Wellness Center
332 Pine Flat Rd, Deer Lodge, TN 37726
(423) 965-4731(423) 965-4731Call to book
Serenity Cove Natural Health
9125 Asheville Hwy, Greeneville, TN 37743
(423) 798-0537(423) 798-0537Call to book
Take Charge Fitness
1921 N Charles G Seivers Blvd Suite 400, Clinton, TN 37716
(865) 457-8237(865) 457-8237Call to book
Bodyworks Health Club & Store More Storage
2375 Pulaski Hwy, Lawrenceburg, TN 38464
(931) 766-7040(931) 766-7040Call to bookInfrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $10 and $15 in Rural Tennessee.
Book your next infrared sauna appointment in Rural Tennessee with Fresha
Here at Fresha, we've been busy. We made it our mission to seek out the best spas in the whole of Rural Tennessee, to offer you the most convenient appointments. Choose a spa therapist to suit your needs, pick a time that works best, and pay securely online for peace of mind. No messing about. Just pure self-indulgence.
Read genuine reviews you can trust, from authentic customers just like you. With Fresha it's effortless to find a recommendation in Rural Tennessee. There's really no better way to look around town. It feels good knowing you're getting tried and trusted treatment. You can also forget about forgetting your next appointment. We'll keep you reminded in good time, so you can stay perfectly on track.
Sweating your way to wellness might sound like hard work, but with the infrared sauna, we can assure you it's not. You can get all the benefits of sauna therapy without the stifling heat.
Infrared saunas pull the plug on exhausting sweat sessions, so you can detox and relax with heat that doesn't require hot air. As your body absorbs the infrared light, you can sweat out impurities in style. So check out of fatigue, stress and poor sleep, and check in to an infrared sauna in Rural Tennessee. You can book instantly on the Fresha website or mobile app, with prices starting from $10.
It's time for the best part: your treatment in Rural Tennessee, United States. We've scheduled 1 billion appointments across 120 countries. Yours can be next. If you get stuck along the way, you can head over to our help center where we can help you to break free. Once you're ready to book in, know that our business partners across the globe are using Fresha's top-ranked appointment scheduler to keep their appointment books open for you. Don't see your favourite business? Email hello@fresha.com to let us know. We're running a tight ship here so that your me-time can be all smooth sailing.
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