Best Infrared Saunas near me in East Stroudsburg
Venues offering Infrared Saunas in East Stroudsburg See map
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Homegrown CBD Store & Lounge
6566 US-209 Unit 3, Stroudsburg, PA 18360
(570) 801-6443(570) 801-6443Call to bookSwedish Massage
Deep Tissue Massage
Therapeutic Massage
Back Massage

FAWN Makeup Studio & Spa
84 Main St Unit 2, Delaware Water Gap, PA 18327
(570) 656-7190(570) 656-7190Call to bookMakeup Service
Dermaplaning
Microdermabrasion
Acne Facial

Sports Massage Clinic LLC
618 Washington Crossing, East Stroudsburg, PA 18301, USA
+1 570-534-4040+1 570-534-4040Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage

Path Of Wellness
Located Inside: Muscle Inc Gym, 612 Main St, Stroudsburg, PA 18360, USA
+1 272-280-1041+1 272-280-1041Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

Hand and Stone Massage and Facial Spa
300 Commerce Blvd #140, Stroudsburg, PA 18360, USA
+1 570-534-4270+1 570-534-4270Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage

Ruby Spa Massage l Massage Spa Stroudsburg PA - Asian Massage
1730 W Main St, Stroudsburg, PA 18360, USA
+1 570-390-2688+1 570-390-2688Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $30 and $30 in East Stroudsburg.
Book your next infrared sauna appointment in East Stroudsburg with Fresha
For your next spa treatment, booking with Fresha makes everything easier. When you use Fresha, you'll be able to find the top spas in East Stroudsburg and book an appointment that fits around your schedule. You'll pay for your treatment upfront, so you can spend more time doing what you want. Self-care, simplified.
There are over 2 million genuine reviews to scroll through on Fresha. And customers using Fresha can even go the extra mile to let you know which individual spa therapist they’d recommend. Heroes. Their hard work helps narrow down the choice for your next hair, massage and aesthetics appointment. So treat yourself to a simple indulgence. We heard a rumour you deserve it.
If you find sauna and steam therapy stifling, try an infrared sauna instead. The infrared sauna uses light to warm your body directly, either in a cocoon or with panels.
You still get all the same wellness benefits of a traditional sauna or steam room. Fans say that infrared warmth is even more penetrating than in an ordinary sauna. And you won't have the intense heat or humidity to contend with. Infrared light can relax your muscles, improve circulation and encourage detoxifying perspiration. You can spend up to 30 minutes in the sauna with treatments on Fresha. Prices in East Stroudsburg start at $30, and you can book infrared saunas even quicker with our mobile app.
Here at Fresha we’re self-care detectives. We've sniffed out the best self-care spots in East Stroudsburg, United States, without any trouble. But occasionally everyone needs a helping hand. So if you think we're missing a business, then do let us know at hello@fresha.com. We're keen to spread the word, since ours is the number one booking app for salons and clinics in the world. With 1 billion appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let's match you up with one of our 450,000 skilled professionals. It might just make your day.
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