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Tanning Studio image for Crunch Fitness - Matthews

Crunch Fitness - Matthews

10404 E Independence Blvd, Matthews, NC 28105

(704) 440-1042(704) 440-1042Call to book
Tanning Studio image for Workout Anytime Mint Hill

Workout Anytime Mint Hill

6273 Wilson Grove Rd, Mint Hill, NC 28227

(704) 573-4431(704) 573-4431Call to book

Spray Tanning

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Monroe Aquatics and Fitness Center

2325 Hanover Dr, Monroe, NC 28110

(704) 282-4680(704) 282-4680Call to book
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True REST Float Spa

906 Pecan Ave, Charlotte, NC 28205, USA

+1 704-526-0402+1 704-526-0402Call to book

Infrared Sauna

Cryotherapy

Body Scrub

Body Wrap

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Hydrate Medical

9526 Birkdale Crossing Dr #26, Huntersville, NC 28078

(980) 288-4937(980) 288-4937Call to book

Microneedling

Mesotherapy

LED Light Therapy

Cellulite Treatment

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Be Your After Total Wellness

9625 David Taylor Dr, Charlotte, NC 28262

(980) 214-4868(980) 214-4868Call to book

Remedial Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

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FACE Lab

300 E John St STE 150, Matthews, NC 28105

(704) 246-7956(704) 246-7956Call to book

Dermabrasion

LED Light Therapy

Electrolysis

Laser Hair Removal

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tbh Skincare Spa

124 Matthews-Indian Trail Rd, Indian Trail, NC 28079

(704) 962-5676(704) 962-5676Call to book

Infrared Sauna

Body Scrub

Body Wrap

Sauna

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Halo Essentials Studio

308 Unionville Indian Trail Rd Suite C, Indian Trail, NC 28079

(704) 690-9399(704) 690-9399Call to book

Hollywood Waxing

Back Waxing

Bikini Waxing

Face Waxing

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Optimal Oasis

1811 Sardis Rd N # 201, Charlotte, NC 28270

(704) 387-6088(704) 387-6088Call to book

Laser Hair Removal

Dermal Fillers

Mesotherapy

Anti-Wrinkle Injections

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Pure Glo Spa

3468 N Davidson St, Charlotte, NC 28205

(704) 654-8598(704) 654-8598Call to book

Skin Lightening Treatment

Mesotherapy

Cellulite Treatment

Dermabrasion

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HOTWORX - Charlotte, NC - Highland Creek

5823 Prosperity Crossing Dr, Charlotte, NC 28269

(704) 765-5575(704) 765-5575Call to book
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Novella Form & Facial

5955 Weddington Rd, Wesley Chapel, NC 28104

(704) 285-8411(704) 285-8411Call to book

Skin Tightening

Anti-Wrinkle Injections

Cellulite Treatment

Dermabrasion

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Veridical Massage Therapies

4831 Old Charlotte Hwy C, Monroe, NC 28110

(980) 313-8622(980) 313-8622Call to book

Remedial Massage

Relaxing Massage

Acupressure

Deep Tissue Massage

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VIP Beauty & Wellness

Located inside JonRic Medspa, 1600 E Woodlawn Rd #360, Charlotte, NC 28209

(803) 322-8905(803) 322-8905Call to book

Infrared Sauna

Spa Package

Body Scrub

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Mood House Oakhurst

4008 Monroe Rd Suite 140, Charlotte, NC 28205

(980) 428-9934(980) 428-9934Call to book

Infrared Sauna

Sauna

Body Scrub

Body Wrap

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Love Your Gut Mint Hill

11300 Lawyers Rd C, Mint Hill, NC 28227

(704) 309-2038(704) 309-2038Call to book
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Organic Touch Inc

4614 Wilgrove Mint Hill Rd Suite B, Mint Hill, NC 28227

(704) 808-0030(704) 808-0030Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

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Elements Massage Cornelius

19930 W Catawba Ave #220, Cornelius, NC 28031

(704) 997-5172(704) 997-5172Call to book

Chinese Massage

Couples Massage

Cupping Therapy

Full Body Massage

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FLUID HYDRATION & WELLNESS, PLLC

IMAGE STUDIOS, 1630 Oakhurst Commons Dr. Bldg 201, Studio 110, Charlotte, NC 28205

(888) 236-0631(888) 236-0631Call to book

LED Light Therapy

Mesotherapy

Skin Tightening

Laser Resurfacing

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Revive Aesthetics and Wellness

1606 E Roosevelt Blvd, Monroe, NC 28112

(910) 995-1016(910) 995-1016Call to book

Stretch Mark Removal

Electrolysis

Laser Hair Removal

Dermal Fillers

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Veridical Massage Therapies

4410 Mint Hill Village Ln STE 101, Mint Hill, NC 28227

(980) 207-0708(980) 207-0708Call to book

Reflexology

Sports Massage

Swedish Massage

Thai Massage

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Hotworx - Charlotte- Steele Creek

4923 Trojan Dr #140, Charlotte, NC 28278

(704) 274-1172(704) 274-1172Call to book
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Weddington Wellness Center at Blakeney

8832 Blakeney Professional Dr #100, Charlotte, NC 28277

(704) 817-7618(704) 817-7618Call to book

Acupuncture

Chiropractic

Physiotherapy

Hyperbaric Oxygen Therapy

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Reinvent Fitness

1150 Crews Rd suite a, Matthews, NC 28105

(704) 497-9131(704) 497-9131Call to book
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Beyond Bodywork

4341 Charlotte Hwy Ste 201, Lake Wylie, SC 29710

(803) 272-8690(803) 272-8690Call to book

Back Massage

Cupping Therapy

Full Body Massage

Prenatal Massage

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OPTI Health Lake Norman

136 Corporate Park Dr Suite G, Mooresville, NC 28117

(704) 360-2787(704) 360-2787Call to book

Acupuncture

Hyperbaric Oxygen Therapy

Dry Needling

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Rehydrate Wellness Bar

10225 Hickorywood Hill Ave ste a, Huntersville, NC 28078

(704) 228-6333(704) 228-6333Call to book
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Imbue Aesthetics

4389 Indian Trail Fairview Rd Suite 7, Indian Trail, NC 28079

(704) 218-9322(704) 218-9322Call to book

Dermal Fillers

Mesotherapy

Skin Tightening

Acne Scar Treatment

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HOTWORX - Cornelius, NC - Bailey Rd

9623 Bailey Rd Suite 108, Cornelius, NC 28031

(704) 794-4094(704) 794-4094Call to book
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Inspired Beauty - Lake Norman

20200 Zion Ave, Cornelius, NC 28031

(704) 529-9713(704) 529-9713Call to book

Hair Transplants

LED Light Therapy

Laser Hair Removal

Dermal Fillers

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Soul Haven Day Spa & I B TAN

416 E 36th St suite 6, Charlotte, NC 28205

(704) 315-0046(704) 315-0046Call to book

Infrared Sauna

Body Wrap

Spa Package

Body Scrub

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Cozy Complete Studio

7204 Matthews-Mint Hill Rd, Mint Hill, NC 28227

(757) 604-1005(757) 604-1005Call to book

Infrared Sauna

Spa Package

Body Scrub

Body Wrap

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Matthews Massage and Wellness

616 Matthews-Mint Hill Rd, Matthews, NC 28105

(704) 577-4775(704) 577-4775Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

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Porch Swing Spa

1515 Mockingbird Ln #540, Charlotte, NC 28209

(704) 376-8811(704) 376-8811Call to book

Infrared Sauna

Sauna

Spa Package

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MediThrive Personalized Wellness

19109 W Catawba Ave #120, Cornelius, NC 28031

(980) 580-6070(980) 580-6070Call to book

Hyperbaric Oxygen Therapy

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BEAM Wellness

442 S Main St, Davidson, NC 28036

(707) 413-8482(707) 413-8482Call to book

Hyperbaric Oxygen Therapy

Dry Needling

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Become:100

2200 Coronation Blvd C, Charlotte, NC 28227

(704) 246-7255(704) 246-7255Call to book

Hyperbaric Oxygen Therapy

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Sauna Culture

274 S Sharon Amity Rd #1, Charlotte, NC 28211

(704) 222-6133(704) 222-6133Call to book

Infrared Sauna

Sauna

Fitness & Recovery image for HOTWORX - Matthews, NC

HOTWORX - Matthews, NC

1820 Windsor Square Dr, Matthews, NC 28105

(704) 443-7085(704) 443-7085Call to book
Medspa image for Fit Skin by Kim PLLC

Fit Skin by Kim PLLC

1815 Williams Rd, Monroe, NC 28110

(980) 699-5276(980) 699-5276Call to book

Acne Scar Treatment

Mesotherapy

Anti-Wrinkle Injections

Cellulite Treatment

Spa & Sauna image for Vigor Health and Wellness

Vigor Health and Wellness

508 Williamson Rd Suite 100, Mooresville, NC 28117

(704) 284-9118(704) 284-9118Call to book

Infrared Sauna

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Woodhouse Spa - SouthPark

4625 Piedmont Row Dr #125, Charlotte, NC 28210

(704) 520-8448(704) 520-8448Call to book

Infrared Sauna

Body Scrub

Body Wrap

Sauna

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RestoreMD Med Spa

19732 One Norman Blvd #310, Cornelius, NC 28031

(704) 275-9355(704) 275-9355Call to book

Lip Fillers

LED Light Therapy

Laser Hair Removal

Dermal Fillers

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Perspire Sauna Studio

14835 Ballantyne Village Way #110, Charlotte, NC 28277

(704) 285-0097(704) 285-0097Call to book

Infrared Sauna

Sauna

Spa Package

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Palm Springs 77 spa

20462 Chartwell Center Dr Suite B, Cornelius, NC 28031

(980) 248-0120(980) 248-0120Call to book

Infrared Sauna

Body Scrub

Sauna

Spa Package

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Inspired Beauty Med Spa Mooresville

146 Mooresville Commons Way, Mooresville, NC 28117

(704) 529-9713(704) 529-9713Call to book

LED Light Therapy

Laser Hair Removal

Dermal Fillers

Mesotherapy

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The Science of Beauty

120 Unionville Indian Trail Rd Bldg C Suite 200, Indian Trail, NC 28079

(704) 668-3002(704) 668-3002Call to book

Infrared Sauna

Body Scrub

Spa Package

Fitness & Recovery image for HOTWORX - Indian Trail, NC - Sun Valley Commons

HOTWORX - Indian Trail, NC - Sun Valley Commons

6467 Old Monroe Rd Suite B-C, Indian Trail, NC 28079

(704) 220-1024(704) 220-1024Call to book
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Silent Moment Spa Matthews

3022 Weddington Rd #200, Matthews, NC 28105

(704) 774-3494(704) 774-3494Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Fitness & Recovery image for HOTWORX - Charlotte, NC - South End

HOTWORX - Charlotte, NC - South End

2250 Hawkins St Suite E, Charlotte, NC 28203

(704) 837-4839(704) 837-4839Call to book
Massage image for Silent Moment Spa Charlotte

Silent Moment Spa Charlotte

4310 Park Rd UNIT 102, Charlotte, NC 28209

(704) 774-3494(704) 774-3494Call to book

Deep Tissue Massage

Foot Massage

Reflexology

Sports Massage

Medspa image for Royal Kartier Beauty Spa

Royal Kartier Beauty Spa

4410 Mint Hill Village Ln STE 201, Mint Hill, NC 28227

(980) 299-9991(980) 299-9991Call to book

LED Light Therapy

Electrolysis

Laser Hair Removal

Dermal Fillers

Spa & Sauna image for Tyme Day Spa

Tyme Day Spa

10700 Kettering Dr Suite L, Pineville, NC 28226, United States

+1 704-621-2070+1 704-621-2070Call to book

Infrared Sauna

Body Scrub

Body Wrap

Sauna

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DreamSpree Studio Yoga & Massage

101 S Charlotte Ave, 664, Monroe, NC 28112

(704) 517-2279(704) 517-2279Call to book

Lymphatic Drainage Massage

Sports Massage

Swedish Massage

Therapeutic Massage

Fitness & Recovery image for HOTWORX - Charlotte, NC - Ballantyne

HOTWORX - Charlotte, NC - Ballantyne

15033 Ballancroft Pkwy, Charlotte, NC 28277

(704) 542-4555(704) 542-4555Call to book
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Allure Medical

9735 Caldwell Commons Cir Suite 100, Cornelius, NC 28031

(704) 396-4242(704) 396-4242Call to book

IPL Hair Removal

LED Light Therapy

Hair Transplants

Laser Hair Removal

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Mountain Island Fitness

10030 Callabridge Ct, Charlotte, NC 28216

(704) 394-9500(704) 394-9500Call to book
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freecoat nails waverly

11301 Golf Links Dr Suite 101, Charlotte, NC 28277

(704) 741-2297(704) 741-2297Call to book

Acrylic Nails

Gel Nails

Manicure

Nail Art

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Healthy Habits Wellness Center

18505 Statesville Rd a2, Cornelius, NC 28031

(704) 890-9555(704) 890-9555Call to book

Hyperbaric Oxygen Therapy

Fitness & Recovery image for Carolina Fitness Center

Carolina Fitness Center

3208 Goldmine Rd, Monroe, NC 28110

(704) 283-5587(704) 283-5587Call to book
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Monroe Massage

204 E Franklin St, Monroe, NC 28112

(704) 565-9011(704) 565-9011Call to book

Deep Tissue Massage

Lymphatic Drainage Massage

Reflexology

Acupressure

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Y2 Yoga

274 S Sharon Amity Rd #1, Charlotte, NC 28211

(704) 456-9642(704) 456-9642Call to book
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Banyan Tree Massage and Bodywork

2021 Van Buren Ave, Indian Trail, NC 28079

(704) 296-7574(704) 296-7574Call to book

Sports Massage

Acupressure

Deep Tissue Massage

Foot Massage

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Aqua Living Factory Outlets

520 E Hebron St, Charlotte, NC 28273

(704) 322-4204(704) 322-4204Call to book

Infrared Sauna

Sauna

Physical Therapy image for Get Me Some Green - Apotecary

Get Me Some Green - Apotecary

3555 Matthews-Mint Hill Rd #1, Matthews, NC 28105

(980) 292-1402(980) 292-1402Call to book
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The Plunge House®

3216 South Blvd #201, Charlotte, NC 28209

(704) 996-1845(704) 996-1845Call to book

Hyperbaric Oxygen Therapy

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HOTWORX - Lake Norman, NC - Brawley School Rd

647 Brawley School Rd #103, Mooresville, NC 28117

(704) 360-9618(704) 360-9618Call to book
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Yan Spa

545 Morgan Mill Rd, Monroe, NC 28110

(980) 998-5558(980) 998-5558Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

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Massage Envy

8139 Kensington Dr, Waxhaw, NC 28173

(704) 243-1111(704) 243-1111Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Physical Therapy image for Flo Hydration & Wellness

Flo Hydration & Wellness

10400 Mallard Creek Rd, Charlotte, NC 28262

(704) 910-6000(704) 910-6000Call to book

Dry Needling

Physical Therapy image for Dr. Traci Giles

Dr. Traci Giles

10310 Feldfarm Ln, Charlotte, NC 28210

(704) 678-3997(704) 678-3997Call to book

Infrared Sauna FAQs

An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.

Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.

Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.

Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.

Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.

The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $95 and $95 in Charlotte.

Book your next infrared sauna appointment in Charlotte with Fresha

With Fresha, there's no need to skip the self-care when life gets busy. We've created a web app that fits treatments around your schedule. You simply search around Charlotte, choose a spa and pick your appointment. With secure online payments and appointment confirmations sent straight to your phone, it's almost too convenient to be true. So there's no missing out on some well-deserved time for yourself anymore.

So if you need to squeeze in an appointment before the weekend, we'd better get searching. Things are looking very good in Charlotte today. There are five-star businesses in your area ready to give you that Friday-night feeling. And why not check out the treatment list for the spas nearby. There are many services on the menu, plus plenty more beauty and wellness categories to explore too. You'll be skipping into the weekend with a fresh spring in your step.

The infrared sauna is a way to work up a sweat without the need for hot air. The light used in infrared sauna therapy is powerful enough to penetrate the body, triggering the sweating process without the intense heat.

You can relax and unwind, breathing easily while your body works on removing impurities. Other benefits include a boost for circulation, muscle relaxation and strengthened immunity. Find your nearest infrared sauna in Charlotte even quicker with our mobile app. You can book in a tap, with prices starting at $95.

Find yourself being treated by the best of the best. Whether you're at home in Charlotte, United States, or taking a well-deserved holiday, there are 450,000 hair, nails and health experts waiting for you on Fresha. We’re working in 120 countries across the globe. And more professionals are flocking to Fresha every day to experience our best-in-class scheduling software. So if you discover a salon or therapy centre that isn't on our site, or you have any other feedback, here's an open invitation for you. Send us an email at hello@fresha.com. We're industry leaders in the quality of our service, and we couldn't do it without you.

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