Best Infrared Saunas near me in Bluffton East
Choose from 2 venues offering Infrared Saunas near you in Bluffton East See map
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Namaste Spa at Barony Beach
5 Grasslawn Ave, Hilton Head Island, SC 29928
(843) 785-2500(843) 785-2500Call to bookInfrared Sauna
Sauna
Body Wrap
Spa Package
Back in Balance Wellness Spa
33 Bow Cir building 62 suite c, Hilton Head Island, SC 29928
(843) 422-4841(843) 422-4841Call to bookCupping Therapy
Acupressure
Deep Tissue Massage
Foot Massage
Namaste Spa at Grande Ocean
51 S Forest Beach Dr, Hilton Head Island, SC 29928
(843) 785-2500(843) 785-2500Call to bookInfrared Sauna
Spa Package
Body Scrub
Body Wrap
Equilibrium
23 Plantation Park Dr Unit 301, Bluffton, SC 29910
(843) 694-4205(843) 694-4205Call to bookInfrared Sauna
Spa Package
Zero Gravity Massage of Hilton Head
12 Lafayette Pl, Hilton Head Island, SC 29926
(702) 621-5829(702) 621-5829Call to bookInfrared Sauna
Hilton Head Health - Weight Loss Resort and Health Spa
14 Valencia Rd, Hilton Head Island, SC 29928
(800) 292-2440(800) 292-2440Call to book
The Indigo Spa
14 Valencia Rd bldg 2, Hilton Head Island, SC 29928
(843) 715-8970(843) 715-8970Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
Heavenly Spa at the Westin Hilton Head Island Resort & Spa
2 Grasslawn Ave, Hilton Head Island, SC 29928
(843) 681-1019(843) 681-1019Call to bookFacial Extractions
Microdermabrasion
Acne Facial
Facial
FACES DaySpa
Village At Wexford, 1000 William Hilton Pkwy D1, Hilton Head Island, SC 29928
(843) 785-3075(843) 785-3075Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Top reviews of Infrared Saunas near you in Bluffton East
4.0
Average of 54 reviews of 2 venues.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $30 and $425 in Bluffton East.
Book your next infrared sauna appointment in Bluffton East with Fresha
Fresha makes it quick and easy for you busy bees in Bluffton East to book your next spa treatment. Browse the best spas nearby and compare services by price, location or review. Better still, you can book instantly with no hanging around. We're buzzing about that. Fresha's got your back when it comes to all things hair, massage and weight loss.
Fresha has an added bonus too. You can read hundreds of reviews for individual spa therapists in Bluffton East, to help you find your perfect match. And that’s on top of 2.5 million trustworthy reviews from customers who book with Fresha all over the world. So you might find a new special someone to spend your free time with. Don’t worry, we won't tell your other half. But we also wouldn't blame you for following your heart. Sounds like a date could be on the cards.
Sweating your way to wellness might sound like hard work, but with the infrared sauna, we can assure you it's not. You can get all the benefits of sauna therapy without the stifling heat.
Infrared saunas pull the plug on exhausting sweat sessions, so you can detox and relax with heat that doesn't require hot air. As your body absorbs the infrared light, you can sweat out impurities in style. So check out of fatigue, stress and poor sleep, and check in to an infrared sauna in Bluffton East. You can book instantly on the Fresha website or mobile app, with prices starting from $30.
So with 130,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in Bluffton East, United States, all trust Fresha's professional spa appointment scheduler because it's the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you're travelling. Build your spa appointments into your holiday itinerary. And if your selected Bluffton East salon or hot spot isn't on Fresha yet, let us know at hello@fresha.com. When it comes to good spas, we’re always listening.
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