Best Infrared Saunas Near Me in Rural New York
Venues offering Infrared Saunas in Rural New York See map
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The Spa at the Inns of Aurora
700 Sherwood Rd, Aurora, NY 13026, USA
+1 315-364-8850+1 315-364-8850Call to bookInfrared Sauna
Body Wrap
Body Scrub
Spa Package
Tranquillo Medspa
390 Crystal Run Rd #4051, Middletown, NY 10941, USA
+1 845-695-2212+1 845-695-2212Call to bookInfrared Sauna
Sauna
Cryotherapy
Body Scrub
Revive Cryo & Wellness
764 W Genesee Street Rd, Skaneateles, NY 13152, USA
+1 315-685-3780+1 315-685-3780Call to book
skana The Spa at Turning Stone
5218 Patrick Rd, Verona, NY 13478, USA
+1 315-361-8200+1 315-361-8200Call to bookInfrared Sauna
Spa Package
Body Scrub
Body Wrap
Bear Mountain Spa
3020 Seven Lakes Drive, Bear Mountain, NY 10911, USA
+1 845-233-2152+1 845-233-2152Call to bookInfrared Sauna
Sauna
Body Wrap
Body Scrub
Roosevelt Baths & Spa
39 Roosevelt Dr, Saratoga Springs, NY 12866, USA
+1 518-584-7035+1 518-584-7035Call to bookInfrared Sauna
Body Wrap
Cryotherapy
Body Scrub
Saratoga Sports Massage
3303 US-9 # 2, Saratoga Springs, NY 12866, USA
+1 518-587-9777+1 518-587-9777Call to bookRelaxing Massage
Prenatal Massage
Hot Stone Massage
Full Body Massage
Massage Envy
346 NY-25A Suite #106, Rocky Point, NY 11778, USA
+1 631-821-3999+1 631-821-3999Call to bookFull Body Massage
Hot Stone Massage
Relaxing Massage
Prenatal Massage
Su Casa Holistic Massage & Wellness
13042 Pond Rd, Wolcott, NY 14590, USA
+1 716-803-9680+1 716-803-9680Call to bookPrenatal Massage
Remedial Massage
Acupressure
Deep Tissue Massage
Swedish Hill Farm and Spa
Swedish Hill Farm, 2160 Rowley Rd, Malta, NY 12020, USA
+1 518-488-7950+1 518-488-7950Call to bookTherapeutic Massage
Prenatal Massage
Relaxing Massage
Hot Stone Massage
Derma Glow Spa and Boutique
1 Dingle Ridge Rd, North Salem, NY 10560, USA
+1 914-338-7822+1 914-338-7822Call to bookCellulite Treatment
Hair Transplants
Electrolysis
Laser Hair Removal
Total Body Wellness & Chiropractic
6332 S Transit Rd, Lockport, NY 14094, USA
+1 716-434-3889+1 716-434-3889Call to bookHyperbaric Oxygen Therapy
Chiropractic
Empower Skin and Scalp Spa
590 Pre Emption Rd Suite 8, Geneva, NY 14456, USA
+1 315-291-9111+1 315-291-9111Call to bookInfrared Sauna
Cryotherapy
Body Scrub
Body Wrap
Finger Lakes Massage Therapy
590 Pre Emption Rd Suite 4, Geneva, NY 14456, USA
+1 585-944-8332+1 585-944-8332Call to bookCupping Therapy
Acupressure
Deep Tissue Massage
Foot Massage
Clearly Bliss Massage & Spa
46 NY-186, Saranac Lake, NY 12983, USA
+1 518-323-6655+1 518-323-6655Call to bookSwedish Massage
Acupressure
Deep Tissue Massage
Foot Massage
Woodstock Massage Works
83 Mill Hill Rd, Woodstock, NY 12498, USA
+1 347-693-9340+1 347-693-9340Call to bookFull Body Massage
Hot Stone Massage
Prenatal Massage
Relaxing Massage
The Spa at Villa Verona Vineyard
4914 NY-365, Verona, NY 13478, USA
+1 315-727-3393+1 315-727-3393Call to bookInfrared Sauna
Spa Package
Sauna
Body Scrub
Treating the Root
1511 Washington St Suite 2, Watertown, NY 13601, USA
+1 315-405-4050+1 315-405-4050Call to bookDeep Tissue Massage
Remedial Massage
Relaxing Massage
Prenatal Massage
Skin Concept Esthetics and Wellness SPA
61 NY-296, Windham, NY 12496, USA
+1 518-750-8030+1 518-750-8030Call to bookInfrared Sauna
Sauna
Body Wrap
Body Scrub
Inner Beauty Skincare Spa
2612 Main St, Newfane, NY 14108, USA
+1 716-946-3820+1 716-946-3820Call to bookInfrared Sauna
Spa Package
Body Scrub
Body Wrap
Anew Beginning Massage & Spa
9 Monroe St, Ellicottville, NY 14731, USA
+1 716-699-2508+1 716-699-2508Call to bookInfrared Sauna
Body Scrub
Spa Package
Sauna
Escential Care Massage Spa and Wellness
1454 Exchange St, Alden, NY 14004, USA
+1 716-902-4295+1 716-902-4295Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Inner Peace Floats, LLC
111 W 4th St, Watkins Glen, NY 14891, USA
+1 607-535-6287+1 607-535-6287Call to bookSwedish Massage
Therapeutic Massage
Ayurvedic Massage
Back Massage
Wildly Lush Spa and Wellness
199 US-44 2nd Floor, Millerton, NY 12546, USA
+1 518-821-9987+1 518-821-9987Call to bookInfrared Sauna
Sauna
Body Wrap
Body Scrub
Equilibrium Body and Mind
31 Harper St Suite 2, Stamford, NY 12167, USA
+1 646-247-0319+1 646-247-0319Call to bookDeep Tissue Massage
Prenatal Massage
Relaxing Massage
Remedial Massage
Serenity Skincare
6045 Main St, Tannersville, NY 12485, USA
+1 585-260-3170+1 585-260-3170Call to bookNail Polish
Nail Extensions
Acrylic Nails
Men's Pedicure
Renu Medispa
942 NY-376 Suite 17, Wappingers Falls, NY 12590, USA
+1 845-218-5007+1 845-218-5007Call to bookAcne Scar Treatment
Anti-Wrinkle Injections
Cellulite Treatment
Dermabrasion
Rejuvenate Skin and Body
166 S Main St, Northville, NY 12134, USA
+1 518-224-1298+1 518-224-1298Call to bookDermal Fillers
Stretch Mark Removal
Skin Lightening Treatment
Microneedling
Mountain's Bounty Massage and Wellness
615 Buck Rd, Davenport, NY 13750, USA
+1 310-463-7225+1 310-463-7225Call to bookReflexology
Sports Massage
Swedish Massage
Thai Massage
Relax Salon and Spa LLC
19 N Main St, Warsaw, NY 14569, USA
+1 585-786-0031+1 585-786-0031Call to bookMakeup Service
Facial
Acne Facial
Threading
Harmony Chiropractic
102 W Market St, Red Hook, NY 12571, USA
+1 845-758-5111+1 845-758-5111Call to bookPhysiotherapy
Chiropractic
Millbrook Movement & Wellness
3272 Franklin Avenue Second Floor, Millbrook, NY 12545, USA
+1 845-417-3659+1 845-417-3659Call to book
A New You Professional Massage & Body Wellness Spa
295A, Wellsburg, NY 14894, USA
+1 607-425-5292+1 607-425-5292Call to bookInfrared Sauna
Body Wrap
Spa Package
Cryotherapy
InnerLight Movement
6565 Spring Brook Ave, Rhinebeck, NY 12572, USA
+1 845-229-9998+1 845-229-9998Call to bookThai Massage
Therapeutic Massage
Ayurvedic Massage
Back Massage
Sen Bridge Wellness Center Salt Cave
101 Kofira Ln, Greene, NY 13778, USA
+1 607-422-1110+1 607-422-1110Call to bookThe Windham Spa
16 Mitchell Hollow Rd, Windham, NY 12496, USA
+1 518-734-9617+1 518-734-9617Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
Erin Corey LMT F.L.O.A.T
786 Pre Emption Rd, Geneva, NY 14456, USA
+1 315-217-1018+1 315-217-1018Call to bookHot Stone Massage
Full Body Massage
Relaxing Massage
Remedial Massage
Ami Waldeck, LMT, Sanctum Massage
1392 Kings Hwy Suite A, Sugar Loaf, NY 10918, USA
+1 347-622-1271+1 347-622-1271Call to bookDeep Tissue Massage
Swedish Massage
Sports Massage
Reflexology
Mandala Moon Yoga, LLC
4303 Slate Hill Rd Suite 3, Marcellus, NY 13108, USA
+1 315-673-7535+1 315-673-7535Call to book
Solstice Massage and Body Works
6723 NY-415, Bath, NY 14810, USA
+1 607-742-4570+1 607-742-4570Call to bookRelaxing Massage
Acupressure
Deep Tissue Massage
Foot Massage
Apothecary Spa & Wellness
29 Brothers Rd, Poughquag, NY 12570, USA
+1 845-494-3543+1 845-494-3543Call to bookInfrared Sauna
Body Wrap
Body Scrub
Spa Package
Body Mind & Spirit Chiropractic Wellness
12 Plank Rd, Mongaup Valley, NY 12762, USA
+1 845-583-6151+1 845-583-6151Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Awaken Wellness & Beauty
20 Assembly Dr, Mendon, NY 14506, USA
+1 585-966-9801+1 585-966-9801Call to bookInfrared Sauna
Sauna
Spa Package
Body Wrap
Grassroots Yoga & Wellness
159 Sullivan St, Wurtsboro, NY 12790, USA
+1 845-321-1664+1 845-321-1664Call to book
Bassett Hartwick Seminary Specialty Services
4580 NY-28, Milford, NY 13807, USA
+1 607-547-3400+1 607-547-3400Call to bookElectrolysis
Microneedling
Massage for Vets
22113 Fabco Rd Suite 6, Watertown, NY 13601, USA
+1 315-733-4581+1 315-733-4581Call to bookCupping Therapy
Thai Massage
Therapeutic Massage
Back Massage
Nourishing Life Health Center
2821 US-209, Kingston, NY 12401, USA
+1 845-687-6211+1 845-687-6211Call to bookAcupuncture
AWAKEN: Life Coaching + Bodywork
7332 Wildcat Rd, Port Leyden, NY 13433, USA
+1 315-586-2658+1 315-586-2658Call to bookCupping Therapy
Acupressure
Deep Tissue Massage
Lymphatic Drainage Massage
OPEN SKY Wellness, LLC
7383 Utica Blvd, Lowville, NY 13367, USA
+1 315-376-2256+1 315-376-2256Call to bookCupping Therapy
Acupressure
Deep Tissue Massage
Foot Massage
Integrative Massage Associates of Skaneateles
1583 E Genesee St, Skaneateles, NY 13152, USA
+1 315-217-1289+1 315-217-1289Call to bookCouples Massage
Cupping Therapy
Full Body Massage
Hot Stone Massage
Hands On Health Massage Therapy
70 Genesee St, Greene, NY 13778, USA
+1 607-656-4154+1 607-656-4154Call to bookHot Stone Massage
Prenatal Massage
Full Body Massage
Cupping Therapy
Alfred Hair Salon and Spa Alfred Hair & Tanning
23 N Main St, Alfred, NY 14802, USA
+1 607-587-8714+1 607-587-8714Call to bookHenna Tattoos
Facial Extractions
Facial
Chemical Peel
Eir Healing and Wellness
5752 US-11, Pulaski, NY 13142, USA
+1 315-297-7772+1 315-297-7772Call to bookInfrared Sauna
Spa Package
Sauna
Cryotherapy
Jenkinstown Day Spa
48 Jenkinstown Rd, New Paltz, NY 12561, USA
+1 845-255-3160+1 845-255-3160Call to bookInfrared Sauna
Body Wrap
Spa Package
Body Scrub
Amenia Massage & Wellness, LLC
5323 US-44, Amenia, NY 12501, USA
+1 845-379-1027+1 845-379-1027Call to bookFull Body Massage
Cupping Therapy
Couples Massage
Chinese Massage
Sacred Spa + Wellness
125 Sherman Ln, Schuylerville, NY 12871, USA
+1 518-507-0530+1 518-507-0530Call to bookSwedish Massage
Acupressure
Deep Tissue Massage
Foot Massage
Miracles Day Spa
814 Hoagerburgh Rd, Wallkill, NY 12589, USA
+1 845-702-3526+1 845-702-3526Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
New Attitude Salon and Wellness Spa
8022 NY-12, Barneveld, NY 13304, USA
+1 315-896-6112+1 315-896-6112Call to bookMakeup Service
Acne Facial
Threading
Facial
Himalayan spa Studio
11 Washington Ave, Millbrook, NY 12545, USA
+1 845-264-5822+1 845-264-5822Call to bookFacial
Men's Facial
Makeup Service
Henna Tattoos
A Serene Touch Salon & Day Spa
111 E Main St, Waterville, NY 13480, USA
+1 315-841-4200+1 315-841-4200Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Happy King Spa
85 Carle Terrace, Lake Katrine, NY 12449, USA
+1 845-663-2004+1 845-663-2004Call to bookBack Massage
Chinese Massage
Couples Massage
Sports Massage
Cold Spring Apothecary and Wellness House
40 Main St, Cold Spring, NY 10516, USA
+1 845-232-1272+1 845-232-1272Call to bookDermaplaning
Acne Facial
Chemical Peel
Facial
Ellicottville Salt Cave
32 W Washington St, Ellicottville, NY 14731, USA
+1 716-699-2068+1 716-699-2068Call to bookInfrared Sauna
Spa Package
Body Scrub
Sauna
New Scotland Physical Therapy
1944 B, New Scotland Rd, Slingerlands, NY 12159, USA
+1 518-621-7305+1 518-621-7305Call to bookAyurvedic Massage
Back Massage
Couples Massage
Cupping Therapy
Elements on Van Cleef
31 Fall St, Seneca Falls, NY 13148, USA
+1 315-257-0105+1 315-257-0105Call to bookHair Braiding
Blow Dry
Hair Extensions
Balayage
The Spa at Gothic Eves
118 E Main St, Trumansburg, NY 14886, USA
+1 607-387-6033+1 607-387-6033Call to bookInfrared Sauna
Spa Package
Sauna
Body Wrap
Doreen's Family Hair Spa & Tanning Salon
2355 NY-145, East Durham, NY 12423, USA
+1 518-634-2543+1 518-634-2543Call to bookFacial
Facial Extractions
Makeup Service
Men's Facial
Ontario Health & Fitness
3975 Port St, Pulaski, NY 13142, USA
+1 315-298-0055+1 315-298-0055Call to bookWeight Loss Program
Body Sculpting
Serenity Spa by Tioga Downs
2384 W River Rd, Nichols, NY 13812, USA
+1 607-414-1122+1 607-414-1122Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
The Village Salt Room at Hudson River Healing and Wellness
290 Main St Suite 4, Cold Spring, NY 10516, USA
+1 845-240-1822+1 845-240-1822Call to bookInfrared Sauna
Body Scrub
Body Wrap
Spa Package
Transitions Day Spa
2505 Carmel Ave #205, Brewster, NY 10509, USA
+1 845-225-0400+1 845-225-0400Call to bookInfrared Sauna
Body Scrub
Spa Package
Body Wrap
Ellicottville Oasis Spa
6447 Holiday Valley Rd, Ellicottville, NY 14731, USA
+1 716-699-8996+1 716-699-8996Call to bookAyurvedic Massage
Relaxing Massage
Prenatal Massage
Hot Stone Massage
Today's Hair and Day Spa
6604 NY-56, Potsdam, NY 13676, USA
+1 315-265-0018+1 315-265-0018Call to bookThreading
Acne Facial
Bridal Makeup
Facial
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $15 and $15 in Rural New York.
Book your next infrared sauna appointment in Rural New York with Fresha
Fresha makes it quick and easy for you busy bees in Rural New York to book your next spa treatment. Browse the best spas nearby and compare services by price, location or review. Better still, you can book instantly with no hanging around. We're buzzing about that. Fresha's got your back when it comes to all things hair, massage and weight loss.
When you want to find the best spa therapists in Rural New York, let Fresha help you decide where to go. If you live in Rocky Point and want to book an appointment at the weekend, we can sort that out. Or perhaps you work in Buffalo and want a treatment before you head out for the night. Count on us to hook you up. Customers who have booked through Fresha share lots of feedback, so you can check out all the top reviews for spas you'd like to try. So there is plenty to choose from with Fresha.
Infrared saunas help you work up a sweat, without the stifling heat of a traditional hot-air sauna. So with cooler temperatures, you can stay for longer while still soaking up all the benefits.
Sweating is a powerful way to rid the body of toxins, while also helping to improve sleep, pain and circulation. Infrared saunas use light lamps to send penetrating heat to the body. Some believe this method of heat therapy is even more effective for muscle relaxation. Try an infrared sauna for yourself in Rural New York. Prices start at $15.
So with 110,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in Rural New York, United States, all trust Fresha's professional spa scheduling app because it's the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you're travelling. Build your spa appointments into your holiday itinerary. And if your selected Rural New York salon or hot spot isn't on Fresha yet, let us know at hello@fresha.com. When it comes to good spas, we’re always listening.
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