Best Infrared Saunas Near Me in Bridgeport
One venue offering Infrared Saunas in Bridgeport See map
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Restore Hyper Wellness
1055 High Ridge Rd, Stamford, CT 06905, USA
+1 203-890-9200+1 203-890-9200Call to book
Sun Foot&Spa
211 Westchester Ave, Port Chester, NY 10573, USA
+1 914-426-6219+1 914-426-6219Call to bookInfrared Sauna
Sauna
Body Wrap
Spa Package
Salt + Sweat Wellness
14c Rye Ridge Plaza, Rye Brook, NY 10573, USA
+1 914-305-5374+1 914-305-5374Call to bookInfrared Sauna
Cryotherapy
Body Wrap
Sauna
Top reviews of Infrared Saunas near you in Bridgeport
5.0
Average of 154 reviews of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $15 and $25 in Bridgeport.
Book your next infrared sauna appointment in Bridgeport with Fresha
Swing by the Fresha website when you're looking for your next spa treatment in Bridgeport. Scroll through, and you'll quickly find we're far from any other booking platform you've used before. We'll show you all the best spas in your area. Plus, you can compare customer reviews, treatment prices and appointment times. We're certain you'll never look back once you've booked ahead on Fresha.
We have just the recommendation for spa therapists in and around Bridgeport. And we're the number one online destination to find your new favourite. So if you're working in Darien Downtown or partying in Greenwich, you're likely not too far from that self-care fix. Fresha's made it easy to compare services and prices from spas around the Bridgeport area. And the results are looking good in your location. You can read some of the 5.0 star average ratings and reviews for local businesses left by customers just like you while making your mind up.
Sweating your way to wellness might sound like hard work, but with the infrared sauna, we can assure you it's not. You can get all the benefits of sauna therapy without the stifling heat.
Infrared saunas pull the plug on exhausting sweat sessions, so you can detox and relax with heat that doesn't require hot air. As your body absorbs the infrared light, you can sweat out impurities in style. So check out of fatigue, stress and poor sleep, and check in to an infrared sauna in Bridgeport. You can book instantly on the Fresha website or mobile app, with prices starting from $15.
If you still need another reason to book with Fresha, we can give you one. In fact, we can give you 1 billion reasons. That’s the number of successful appointments we've booked for customers around the world. We're not only active in Bridgeport or in the US. We’re active in 120 different countries around the globe. That's why if you haven't come across a businesses using our free platform yet, we're certain you will soon. So next time you jet off abroad, open up the Fresha website or app for an overseas wellness win. And we always love hearing from our app users, so don't hesitate to drop us a line at hello@fresha.com, if you need anything at all.
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