Best Body Wrap Treatments near me in Rural Scotland
Choose from 7 venues offering Body Wrap Treatments near you in Rural Scotland See map
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Lochside House Hotel, Lodges and Spa
New Cumnock KA18 4PN, United Kingdom
+44 1290 333000+44 1290 333000Call to bookBody Wrap
Spa Package
Sauna
Infrared Sauna
Seamill Hydro Hotel
39 Ardrossan Rd, Seamill, West Kilbride KA23 9ND, United Kingdom
+44 1294 822217+44 1294 822217Call to bookBody Wrap
Sauna
Cryotherapy
Body Scrub
Atholl Palace Hotel
Perth Rd, Pitlochry, PH16 5LX, United Kingdom
+44 1796 472400+44 1796 472400Call to bookBody Wrap
Body Scrub
Infrared Sauna
Sauna
Fuzzys Wax Bar
Ground Floor, Right 24, Argyle St, St Andrews KY16 9BU, United Kingdom
+44 1334 476767+44 1334 476767Call to bookBrazilian Waxing
Hollywood Waxing
Sugaring
Back Waxing
The Country Spa
Occumster, Seabreeze KW3 6AX, United Kingdom
+44 1593 721203+44 1593 721203Call to bookFacial Extractions
Acne Facial
Bridal Makeup
Facial
Sleeping Beauty Salon Aviemore
7 Granish Way, Aviemore PH22 1UQ, United Kingdom
+44 1479 816347+44 1479 816347Call to bookManicure
Nail Art
Pedicure
Gel Nails
Avalon Hair & Beauty
Boswell House, Argyll Square, Oban PA34 4BD, United Kingdom
+44 1631 563964+44 1631 563964Call to bookThreading
Acne Facial
Bridal Makeup
Facial
Bridge of Weir Dental & Aesthetics
1 Gateside, Prieston Rd, Bridge of Weir PA11 3AJ, United Kingdom
+44 1505 610686+44 1505 610686Call to bookMesotherapy
Laser Hair Removal
Dermal Fillers
Anti-Wrinkle Injections
Tayport Tattoo Collective
22 Castle St, Tayport DD6 9AF, United Kingdom
+44 1382 698480+44 1382 698480Call to bookEar Piercing
Nose Piercing
Permanent Makeup
Tattoo Removal
Sean Elder Therapies
75 Main St, Leuchars, St Andrews KY16 0HF, United Kingdom
+44 7305 086288+44 7305 086288Call to bookLymphatic Drainage Massage
Reflexology
Sports Massage
Swedish Massage
Purple Turtle Holistics
380 Main St, Bonhill, Alexandria G83 9HT, United Kingdom
+44 1389 721410+44 1389 721410Call to bookCupping Therapy
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
The Ink Hub Tattoo Shop
32 Glasgow Rd, Denny FK6 6AY, United Kingdom
+44 7546 173105+44 7546 173105Call to bookTattooing
Tattoo Removal
Ear Piercing
Nose Piercing
Pierced By Charley
1 Bank St, Leven KY8 4FG, United Kingdom
+44 7388 158936+44 7388 158936Call to bookTattooing
Body Piercing
Ear Piercing
Nose Piercing
Sleeping Beauty Salon Fort William
20 High St, Fort William PH33 6AT, United Kingdom
+44 1397 710000+44 1397 710000Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Validus Fit Coach & Physical Therapies
30-31 E Princes St, Rothesay, Isle of Bute PA20 9DL, United Kingdom
+44 7807 274719+44 7807 274719Call to bookPersonal Training
Hebridean Spa
26 Tong Road, Stornoway, Isle of Lewis HS2 0JF, United Kingdom
+44 7939 991578+44 7939 991578Call to bookBody Wrap
Sauna
Spa Package
Infrared Sauna
SJ Therapies
5 Breadalbane Terrace, Aberfeldy, PH15 2AG, United Kingdom
+44 7563 862808+44 7563 862808Call to bookFull Body Massage
Hot Stone Massage
Relaxing Massage
Remedial Massage
Sophie Wasmer Health and Wellbeing
17 Earl Grey St, Mauchline KA5 5AB, United Kingdom
+44 7769 842127+44 7769 842127Call to bookChinese Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Revive Physiotherapy and Wellbeing
1 High St, Blairgowrie PH10 6ET, United Kingdom
+44 1250 870062+44 1250 870062Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Angela Spence @ The Hair Boutique
52 E Stirling St, Alva FK12 5HA, United Kingdom
+44 7809 886689+44 7809 886689Call to bookBlow Dry
Hair Extensions
Balayage
Children's Haircut
The Therapy Suite Spa
Seafield Ave, Grantown-on-Spey, PH26 3FJ, United Kingdom
+44 1479 258080+44 1479 258080Call to bookBody Wrap
Sauna
Spa Package
Infrared Sauna
Tranquility Rose Therapies
Tamara, Ballochgoy Rd, Rothesay, Isle of Bute PA20 0JE, United Kingdom
+44 7716 894613+44 7716 894613Call to bookReflexology
Sports Massage
Swedish Massage
Thai Massage
The Happy Wee Health Club
15 Lochside St, Oban PA34 4HP, United Kingdom
+44 1631 561274+44 1631 561274Call to bookPhysical Fitness Therapies
6 S Cres Rd, Ardrossan KA22 8DU, United Kingdom
+44 7883 037014+44 7883 037014Call to bookBody Wrap
Body Scrub
Infrared Sauna
Sauna
Purity Health Beauty & Well Being
George St, Fochabers IV32 7EG, United Kingdom
+44 1343 821809+44 1343 821809Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Violet J Professional Beauty & Holistic Therapies
5 Bruce St, Annan DG12 5AB, United Kingdom
+44 1461 202063+44 1461 202063Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Bodi Candi Body Piercing
76 High St, Maybole KA19 7BZ, United Kingdom
+44 7508 998790+44 7508 998790Call to bookTattooing
Tattoo Removal
Body Piercing
Ear Piercing
Ahead Of Hair
75 Glaisnock St, Cumnock KA18 1BX, United Kingdom
+44 1290 423939+44 1290 423939Call to bookBlow Dry
Hair Extensions
Balayage
Children's Haircut
Advanced Massage Techniques Services
Deanfoot Dr, Larches, West Linton EH46 7AX, United Kingdom
+44 1968 661282+44 1968 661282Call to bookSports Massage
Therapeutic Massage
Remedial Massage
Deep Tissue Massage
Kinross Physiotherapy & Sports Injury Clinic
Burleigh 2, Netherhall Steadings, Kinross KY13 0RL, United Kingdom
+44 7841 138771+44 7841 138771Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Acupuncture
Dry Needling
Hallen Reflexology
Firhallen, Bonfield Rd, Strathkinness, St Andrews KY16 9RR, United Kingdom
+44 7738 902935+44 7738 902935Call to bookAcupressure
Foot Massage
Reflexology
Therapeutic Massage
Eve's Relax Thai Massage & Nails Spa
31 Callercove Cres, Eyemouth TD14 5BL, United Kingdom
+44 7488 563345+44 7488 563345Call to bookPhysiotherapy
Bella Aesthetics LTD
Priorwood, Melrose TD6 9GL, United Kingdom
+44 7741 300057+44 7741 300057Call to bookBody Wrap
Cryotherapy
Body Scrub
Infrared Sauna
Bespoke Beauty
Unit 3 Broomfield, West Ln, Ullapool IV26 2UT, United Kingdom
+44 7852 969894+44 7852 969894Call to bookAcne Facial
Dermaplaning
Microdermabrasion
Threading
The Beauty Hub Ballater
1 Bridge St, Ballater AB35 5QP, United Kingdom
+44 1339 755144+44 1339 755144Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Lorna Macleod Sports and Massage Therapy
Cloud Nine, 6 Stevenson St, Oban PA34 5NA, United Kingdom
+44 1631 566287+44 1631 566287Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Cumnock Nails
71 Glaisnock St, Cumnock KA18 1BX, United Kingdom
+44 1290 420584+44 1290 420584Call to bookFish Pedicure
Gel Nails
Manicure
Nail Art
Nix Hair Salon
Ardgowan Place, Kilmacolm PA13 4AB, United Kingdom
+44 1505 874343+44 1505 874343Call to bookBlow Dry
Hair Extensions
Balayage
Curly Haircut
Moxie Body Piercing
Ground floor, 15 Aird's Cres, Oban PA34 5SQ, United Kingdom
+44 7833 401987+44 7833 401987Call to bookTattooing
Body Piercing
Ear Piercing
Nose Piercing
Rachael's Hair and beauty
44 Shottskirk Rd, Shotts, ML7 4AB, United Kingdom
07527 22727407527 227274Call to bookHair Extensions
Balayage
Children's Haircut
Curly Haircut
Ultimate Serenity
Bank St, Aberfeldy PH15 2BB, United Kingdom
+44 7805 307840+44 7805 307840Call to bookMicrodermabrasion
Acne Facial
Facial
Facial Extractions
Hair & Beauty Room
Campshop, Brae, Shetland ZE2 9QJ, United Kingdom
+44 1806 522529+44 1806 522529Call to bookThreading
Acne Facial
Bridal Makeup
Facial
Relax in Good Hands
39 Commerce St, Insch, AB52 6JB, United Kingdom
+44 7903 426212+44 7903 426212Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Borders Body & Mind
2 Edinburgh Rd, Lauder TD2 6TW, United Kingdom
+44 1578 722727+44 1578 722727Call to bookBrazilian Waxing
Hollywood Waxing
Sugaring
Back Waxing
Complete Movement
Opera Close, 22C Court St, Haddington EH41 3JA, United Kingdom
+44 1620 248861+44 1620 248861Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Newport Chiropractic Clinic
1 High St, Newport-on-Tay DD6 8AB, United Kingdom
+44 1382 690606+44 1382 690606Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
The Beauty Room
241 High St, Methil, Leven KY8 3ED, United Kingdom
+44 1333 423713+44 1333 423713Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Body Harmony
25 Mossgreen St, Kelty KY4 0AD, United Kingdom
+44 7711 597033+44 7711 597033Call to bookAcupuncture
VK Hair & Beauty Galston
7 Station Rd, Galston KA4 8HS, United Kingdom
+44 7793 083928+44 7793 083928Call to bookHair Braiding
Blow Dry
Hair Extensions
Balayage
Dollar Beauty
64-66 Bridge St, Dollar FK14 7DQ, United Kingdom
+44 1259 740458+44 1259 740458Call to bookFacial
Bridal Makeup
Makeup Service
The Atholl Beauty Room
Blair Castle Caravan Site, Blair Atholl, Pitlochry PH18 5SR, United Kingdom
+44 7737 252681+44 7737 252681Call to bookBridal Makeup
Chemical Peel
Facial
Facial Extractions
The Rejuvenation Room Aesthetics
West Craigsglen, Turriff, AB53 5PY, United Kingdom
+44 7305 938763+44 7305 938763Call to bookAnti-Wrinkle Injections
Cellulite Treatment
Dermabrasion
IPL Hair Removal
Rachael Aitken - Hair & Beauty
17 Stewart Wy, Dunbeg, Oban PA37 1AL, United Kingdom
+44 7756 104112+44 7756 104112Call to bookFacial Extractions
Microdermabrasion
Dermaplaning
Makeup Service
Linea Mobile Sports Massage
Ladysmith House, Dornoch IV25 3RG, United Kingdom
+44 7505 458081+44 7505 458081Call to bookThai Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Mobile Massage Therapies & Reflexology Clinic - A&J Chevet DRSM,DSM, Dip.(Reflex)
29 South Rd, Cupar KY15 5JF, United Kingdom
+44 7923 270797+44 7923 270797Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Utopia Mobile Massage Therapy, Blairgowrie, Scotland
4, Linnkeith House, Balmoral Rd, Rattray, Blairgowrie PH10 7AH, United Kingdom
+44 1250 870235+44 1250 870235Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Healing Hands Massage Therapy - Moray
The Douglas Centre, Marchmont Cres, Buckie AB56 4BT, United Kingdom
+44 7714 095420+44 7714 095420Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Jacqui-B Massage ~ ACMT
22 Market Pl, Tarbert PA29 6AB, United Kingdom
+44 7919 402299+44 7919 402299Call to bookFoot Massage
Lymphatic Drainage Massage
Reflexology
Thai Massage
Leader Body and Beauty
westerlea, High St, Earlston TD4 6DE, United Kingdom
+44 7843 498926+44 7843 498926Call to bookDermaplaning
Threading
Acne Facial
Bridal Makeup
Brae House Therapies
243 Rearquhar Brae, Dornoch, IV25 3NE, United Kingdom
+44 7833 246197+44 7833 246197Call to bookThai Massage
Acupressure
Deep Tissue Massage
Foot Massage
LC Beauty | Waxing Specialist
2 Dalhowan St, Crosshill, Maybole KA19 7RN, United Kingdom
+44 7450 246927+44 7450 246927Call to bookBrazilian Waxing
Hollywood Waxing
Sugaring
Back Waxing
Loco Motif Bodyart
The Shopping Centre, Glenloy St, Caol, Fort William PH33 7DR, United Kingdom
+44 1397 708787+44 1397 708787Call to bookTattooing
Tattoo Removal
Body Piercing
Ear Piercing
Therapy Hand Day Spa
65 Castle, New Cumnock, Cumnock KA18 4AG, United Kingdom
+44 7513 886250+44 7513 886250Call to bookBody Wrap
Infrared Sauna
Spa Package
Sauna
Thamma Thai Wellness
5 Main St, Lochwinnoch PA12 4AH, United Kingdom
+44 7979 284257+44 7979 284257Call to bookRemedial Massage
Reflexology
Sports Massage
Swedish Massage
Reivers Retreat
Bonnington Rd, Peebles EH45 9HF, United Kingdom
+44 7855 629075+44 7855 629075Call to bookAcupressure
Deep Tissue Massage
Lymphatic Drainage Massage
Reflexology
alexbtherapy
Ladeside, Meigle, Blairgowrie PH12 8RB, United Kingdom
+44 7766 290829+44 7766 290829Call to bookHot Stone Massage
Acupressure
Deep Tissue Massage
Foot Massage
The Dumfries House Health and Wellbeing Centre
Dumfries House Estate, Cumnock KA18 2NJ, United Kingdom
+44 1290 425959+44 1290 425959Call to bookAcupuncture
Simon Duffin Remedial Massage Therapist
Unit 7, Cally Industrial Estate, Blairgowrie Rd, Dunkeld PH8 0HU, United Kingdom
+44 7389 866197+44 7389 866197Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Professional Beauty
5 Hartfield Rd, Tain IV19 1DG, United Kingdom
+44 1862 893040+44 1862 893040Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Head To Toe Therapy
Unit 1 ground floor, 7 James St, Stornoway HS1 2QN, United Kingdom
+44 7833 625460+44 7833 625460Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Royal therapy treatments
unit 7, Lomond Gallery Shopping Centre, Alexandria G83 0UG, United Kingdom
+44 1389 360418+44 1389 360418Call to bookBack Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Bodywork Borders. Hypnotherapy & Massage
Church St, Earlston, TD4 6HS, United Kingdom
+44 7969 570109+44 7969 570109Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
FitActive
The Old Creamery, Haugh Rd, Dalbeattie DG5 4LP, United Kingdom
+44 7956 483697+44 7956 483697Call to bookElemental Wellness
Farm, Ichrachan, Taynuilt PA35 1HP, United Kingdom
+44 1866 404014+44 1866 404014Call to bookDry Needling
Acupuncture
Hyperbaric Oxygen Therapy
OnForm Massage
The Happy Wee Health Club, 15 Lochside St, Oban PA34 4HP, United Kingdom
+44 7979 067035+44 7979 067035Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Dark Sanity Tattoo Studio
Unit 7, Highhouse Industrial Estate, Barony Rd, Auchinleck, Cumnock KA18 2LL, United Kingdom
+44 1290 518050+44 1290 518050Call to bookTattooing
Tattoo Removal
Body Piercing
Ear Piercing
Fit To The Core fitness studios
Ovenstone Works, Anstruther KY10 2RR, United Kingdom
+44 7979 158168+44 7979 158168Call to bookGR Aesthetics
The Whins, 4 Gladstone Ave, Dunoon PA23 7EB, United Kingdom
+44 7928 415054+44 7928 415054Call to bookThreading
Dermaplaning
Acne Facial
Chemical Peel
Deja Salon Hair & Beauty Salon Auchterarder Perthshire Scotland
92-94 High St, Auchterarder PH3 1BJ, United Kingdom
+44 1764 664477+44 1764 664477Call to bookBlow Dry
Hair Extensions
Balayage
Children's Haircut
Thai Massage Room & Spa
Craignair St, Dalbeattie DG5 4AX, United Kingdom
+44 7799 664993+44 7799 664993Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
The Complete Look
1 Parliament Square, Kinross KY13 8AL, United Kingdom
+44 1577 863364+44 1577 863364Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Waverley St Tattoo
17 Main St, Crosshill, Lochgelly KY5 8BJ, United Kingdom
+44 1592 501825+44 1592 501825Call to bookTattooing
Tattoo Removal
Body Piercing
Ear Piercing
Marra Hair & Beauty
40 King St, Crieff PH7 3HA, United Kingdom
+44 1764 655667+44 1764 655667Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Ghosts and Ghouls Tattoo studio
5 Northfield Ct, West Calder EH55 8DS, United Kingdom
+44 7950 785241+44 7950 785241Call to bookTattooing
Tattoo Removal
Body Piercing
Ear Piercing
The Coach House Spa
The Avenue Kinross House Estate, Kinross KY13 8ES, United Kingdom
+44 1577 867855+44 1577 867855Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Cairngorm Beauty-Therapy
Unit 13, Dalfaber Industrial Estate, Aviemore PH22 1ST, United Kingdom
+44 7436 588040+44 7436 588040Call to bookBody Wrap
Cryotherapy
Body Scrub
Infrared Sauna
Tat-or-Too tattoo and beauty limited
Airport Industrial Estate, Unit 4 E-F, Wick KW1 4QS, United Kingdom
+44 7754 444677+44 7754 444677Call to bookTattooing
Body Piercing
Ear Piercing
Nose Piercing
Sasi Thai Massage & Beauty Spa
6 Elphinstone St, Kincardine, Alloa FK10 4RH, United Kingdom
+44 7882 695356+44 7882 695356Call to bookBody Wrap
Body Scrub
Sauna
Spa Package
Neroli Beauty Salon
Unit 8 Block 1, Duckburn Industrial Estate, Dunblane FK15 0EW, United Kingdom
+44 1786 821818+44 1786 821818Call to bookGel Nail Extensions
Fish Pedicure
Gel Nails
Manicure
Hilton Grand Vacations Club Craigendarroch Suites Scotland
Braemar Rd, Ballater AB35 5XA, United Kingdom
+44 1339 755858+44 1339 755858Call to bookBody Wrap
Sauna
Body Scrub
Infrared Sauna
Top reviews of Body Wrap Treatments near you in Rural Scotland
4.0
Average of 5,673 reviews of 7 venues.
Body Wrap FAQs
A body wrap is a full body spa treatment that involves applying a mixture of ingredients like clay, mud, seaweed, or herbal solutions to your skin, then wrapping it with bandages or plastic wrap. The body wrap creates a thermal effect that promotes sweating and increases circulation.
The benefits of a body wrap vary depending on the ingredients used, but can include skin detoxification, moisturization, improved skin tone and texture, temporary inch loss or a slimming effect, and stress relief. Body wraps are often used as a pampering and rejuvenating treatment.
Body wraps are generally considered safe when performed by trained professionals. However, there are a few potential risks and side effects to be aware of. Some people may experience temporary dehydration, or allergic reactions to the ingredients used in the wrap. Drink plenty of fluids and make sure to inform your therapist about any allergies or skin sensitivities you have before the treatment.
Different types of body wraps use different ingredients. For example, seaweed wraps are rich in minerals and can nourish and hydrate your skin. Clay or mud wraps may help draw out impurities and toxins from your skin. Herbal wraps often contain a blend of herbs that have soothing or invigorating effects. The specific benefits of the body wrap depend on the ingredients used.
A body wrap session typically lasts from 1 hour to 1 hour 30 minutes. During the session, your therapist will ask you to lie down so they can apply your body wrap of choice to your skin. Then, they will wrap you in bandages or plastic wrap to create a cocoon-like effect. You may be left alone to relax for a certain period of time before the wrap is removed and any remaining residue is rinsed off.
That depends on your personal goals and the recommendations of your spa or therapist. For general maintenance and relaxation, monthly treatments may be enough. However, if you have specific concerns or a particular goal, your therapist may recommend a series of treatments over a shorter period of time. Consult with your therapist to find the right frequency for your needs.
Book your next body wrap appointment in Rural Scotland with Fresha
Booking an appointment in Rural Scotland with Fresha couldn't be easier. Find the top spa near you, and book your appointment in just a few taps on the app. Pay in advance. Get text and email notifications in the lead up to your appointment. Fresha takes care of everything so you can focus on taking care of yourself.
You're looking in the right place for spa treatments in Rural Scotland. There are spas not far from you that are available to book. See what's on offer nearby in real time, so you can get something pencilled in the diary. Fresha is the number one wellness, beauty and nails booking platform in the world. And with an average of 4.0 star ratings and reviews on salons and clinics around Rural Scotland, you can read up ahead of your next appointment and select the very best.
Get wrapped up in a comforting cocoon of nourishment. A body wrap, or body mask, could be just what you need if your skin needs some TLC.
It's a relaxing, luxurious experience where you'll likely be slathered with oils or lotions and then wrapped with cloth to let them really sink in. Warm towels may be placed on top, letting pores open up and your body slip into deep relaxation. Choose a mud wrap to draw out impurities and excess water, or an algae wrap for more of a detox. Find all types of body wrap in Rural Scotland with the Fresha mobile app. Prices for body wraps and masks nearby start at £25, and treatments typically take around 1 hour.
We've connected customers like you to 450,000 beauty and wellness professionals all over the world. Yup, we're dominating self-care in 120 countries. Wow. That's a lot of good-looking globetrotters. Our free spa appointment scheduler is helping experts serve customers better in all corners of the globe. Now we're ready to get you on your way to your next appointment in Rural Scotland, United Kingdom. If you need a helping hand, head over to our help center where we can sort you out. Otherwise let's get you fixed up and feeling good.
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