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Sauna Kamień

Best Saunas near me in Kamień, Rural Lower Silesian Voivodeship

Venues offering Saunas in Kamień, Rural Lower Silesian Voivodeship See map

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Beauty Salon image for Wegańska Strefa Urody

Wegańska Strefa Urody

3 km od Długołęki, Bursztynowa 33, 55-095 Kamień, Poland

+48 883 986 699+48 883 986 699Call to book

Facial Extractions

Makeup Service

Acne Facial

Men's Facial

Fitness & Recovery image for FIT STREFA

FIT STREFA

Wrocławska 44, 55-093 Kiełczów, Poland

+48 795 997 992+48 795 997 992Call to book
Personal Trainer image for Siłownia Fitness Rimini

Siłownia Fitness Rimini

Wrocławska 19b, 55-095 Długołęka, Poland

+48 730 666 694+48 730 666 694Call to book

Personal Training

Waxing Salon image for ASK Beauty Długołęka 🥇 Depilacja Laserowa 👙 Endermologia LPG 💕 Kriolipoliza ❄️ Icoone Laser ⚡️ Dermapen 4 💉 ZO Skin Health 💙

ASK Beauty Długołęka 🥇 Depilacja Laserowa 👙 Endermologia LPG 💕 Kriolipoliza ❄️ Icoone Laser ⚡️ Dermapen 4 💉 ZO Skin Health 💙

Wrocławska 40, 55-095 Długołęka, Poland

+48 538 990 022+48 538 990 022Call to book

Men's Waxing

Brazilian Waxing

Bikini Waxing

Back Waxing

Beauty Salon image for EK Pracownia Piękna

EK Pracownia Piękna

Wrocławska 69, 55-093 Kiełczów, Poland

+48 789 014 714+48 789 014 714Call to book

Acne Facial

Dermaplaning

Microdermabrasion

Threading

Physical Therapy image for Knychalska Akupunktura

Knychalska Akupunktura

Krótka 4a, 55-093 Kiełczów, Poland

+48 501 324 290+48 501 324 290Call to book

Acupuncture

Beauty Salon image for Wilczycka29 Beauty&Spa

Wilczycka29 Beauty&Spa

Wilczycka 29, 55-093 Kiełczów, Poland

+48 513 101 991+48 513 101 991Call to book

Facial Extractions

Facial

Chemical Peel

Dermaplaning

Beauty Salon image for Adelante - Atelier Piękna

Adelante - Atelier Piękna

Wrocławska 25/5, 55-093 Kiełczów, Poland

+48 695 225 522+48 695 225 522Call to book

Bridal Makeup

Chemical Peel

Facial

Threading

Massage image for Studio Masażu Magia Dotyku

Studio Masażu Magia Dotyku

Akacjowa 64B, 55-093 Kiełczów, Poland

+48 793 572 662+48 793 572 662Call to book

Hot Stone Massage

Back Massage

Chinese Massage

Couples Massage

Hair Salon image for Studio Urody Hypnosis

Studio Urody Hypnosis

pierwsze piętro nad Żabką, Sportowa 2/2, 55-095 Mirków, Poland

+48 798 277 004+48 798 277 004Call to book

Blow Dry

Perm

Women's Haircut

Children's Haircut

Massage image for Salon masażu Kobido.time

Salon masażu Kobido.time

Wrocławska 4, 55-093 Kiełczów, Poland

+48 698 086 266+48 698 086 266Call to book

Chinese Massage

Remedial Massage

Relaxing Massage

Prenatal Massage

Beauty Salon image for Mesange Studio

Mesange Studio

Wrocławska 91, 55-093 Kiełczów, Poland

+48 531 884 008+48 531 884 008Call to book

Microdermabrasion

Threading

Chemical Peel

Facial Extractions

Beauty Salon image for Strefa piękna

Strefa piękna

Wrocławska 90A, 55-093 Kiełczów, Poland

+48 71 314 13 12+48 71 314 13 12Call to book

Facial

Threading

Acne Facial

Dermaplaning

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Kamień with Fresha

Fresha makes it easier for you to make time for yourself. Instead of searching high and low for the best spas in Kamień, we've already done it for you. You can use Fresha to search for treatments, read real customer reviews, and pay for your booking online in advance. No more lost appointment cards, just spa experiences that work the best for your needs.

So now you know about us, let’s take a closer look at what’s available near you. We think you'll be impressed with the spas on offer in Kamień. Decide your own bespoke treatments with your favourite spa therapist. With some 2.5 million customer reviews globally, we’re confident you’ll find a recommendation to help you choose the best spa place for you.

We're matching 450,000 professionals and stylists to customers like you all over the globe with our top-ranked online booking system. There's no better place than Fresha to look for your next spa treatment in Kamień. With the best spa therapists in Poland, you'll be taken good care of. Fresha is helping people to feel fine in 120 countries, and we're still growing. So wherever you are, if you need a hand, just drop into our help center for some assistance. Otherwise see which of our wellness, beauty and nails services takes your fancy. While we take care of the busywork, you can start anticipating that dream treatment.

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