Best Saunas near me in Boguszyce, Rural Lower Silesian Voivodeship
Venues offering Saunas in Boguszyce, Rural Lower Silesian Voivodeship See map
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Trichologica - TRYCHOLOG Anna Cholewa
Świerkowa 22, 56-400 Spalice, Poland
+48 882 159 801+48 882 159 801Call to book
Gabinet Masażu MERIDIAN
Wierzbowa 31, 56-400 Spalice, Poland
+48 782 639 812+48 782 639 812Call to bookBack Massage
Swedish Massage
Sports Massage
Chinese Massage
The Amber Business & Spa
Cieśle 47, 56-400 Oleśnica, Poland
+48 71 315 00 00+48 71 315 00 00Call to bookSauna
Spa Package
Infrared Sauna
Studio Figura Oleśnica
11 Listopada 29, 56-400 Oleśnica, Poland
+48 510 324 514+48 510 324 514Call to bookDermaplaning
Chemical Peel
Acne Facial
Microdermabrasion
Venus Beauty Center
Paderewskiego 4k, 56-400 Oleśnica, Poland
+48 71 721 88 00+48 71 721 88 00Call to bookChemical Peel
Dermaplaning
Microdermabrasion
Threading
Siłownia&Fitness ATOL
Spacerowa 20, 56-400 Oleśnica, Poland
+48 71 773 30 93+48 71 773 30 93Call to book
Saunarium z Grotą Solną ATOL
Spacerowa 20, 56-400 Oleśnica, Poland
+48 71 773 30 93+48 71 773 30 93Call to bookSauna
Infrared Sauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Boguszyce with Fresha
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There are over 2 million genuine reviews to scroll through on Fresha. And customers using Fresha can even go the extra mile to let you know which individual spa therapist they’d recommend. Heroes. Their hard work helps narrow down the choice for your next beauty, massage and weight loss appointment. So treat yourself to a simple indulgence. We heard a rumour you deserve it.
So grab your next appointment in Boguszyce, Poland. With 450,000 stylists and professionals already powering their business with our free scheduling software, we're your little black book of beauty and wellness. It's true. We've listed all the top-rated professionals in over 120 countries. If you have an idea for a spa therapist you think would fit in on Fresha, let us know by emailing us at hello@fresha.com. For anything else, head over to our help center. With nearly 1 billion global appointments booked worldwide, we’re ready to schedule yours next.
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