Home Spa & Sauna Sauna Rural Lower Silesian Voivodeship

Sauna Domasław

Best Saunas near me in Domasław, Rural Lower Silesian Voivodeship

Venues offering Saunas in Domasław, Rural Lower Silesian Voivodeship See map

SaunaBody Wrap Body Scrub Infrared Sauna Spa Package

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Instytut Zdrowia w Centrum Sportu Domasław

55-040 Domasław, Poland

7952000720470 7952000720470 Call to book

Power Move Studio Treningu i Jogi

Wrocławska 39C, 55-040 Domasław, Poland

+48 692 423 237 +48 692 423 237 Call to book

Personal Training

Masspro studio EMS oraz terapii manualnej

Wrocławska 33A, 55-040 Domasław, Poland

+48 721 040 972 +48 721 040 972 Call to book

Centrum Rekreacyjne Ślęza

Błękitna 2, 55-040 Ślęza, Poland

+48 71 721 49 81 +48 71 721 49 81 Call to book

Hotel Orient Palace

Kłodzka 14, 55-040 Bielany Wrocławskie, Poland

+48 71 333 55 66 +48 71 333 55 66 Call to book

Sauna

Infrared Sauna

Spa Package

Magia dla Ciała - Holistic Day SPA Wrocław

parking od, Filmowa, Błękitna 2, 55-040 Bielany Wrocławskie, Poland

+48 601 700 761 +48 601 700 761 Call to book

Men's Facial

Acne Facial

Facial

Dermaplaning

Bamboo Bali SPA

Klonowa 74, 52-200 Karwiany, Poland

+48 505 242 885 +48 505 242 885 Call to book

Couples Massage

Foot Massage

Full Body Massage

Reflexology

BODY ICON

Budynek MULTIBUSSINES CENTER ŚLĘZA, okolice zamku Topacz Ul. AKACJOWA 4N Lokal 2/7 II PIĘTRO, Akacjowa 4N/2/7, 55-040 Ślęza, Poland

+48 721 073 738 +48 721 073 738 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Fitness Academy

Park Handlowy Aleja Bielany, Czekoladowa 5-22, 55-040 Bielany Wrocławskie, Poland

+48 888 392 972 +48 888 392 972 Call to book

Personal Training

Siłownia Kobierzyce

Dębowa 20, 55-040 Kobierzyce, Poland

+48 71 715 12 00 +48 71 715 12 00 Call to book

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Domasław with Fresha

Fresha is the best place to book your next spa treatment in Domasław. With Fresha, you can shop around for the best spas, schedule your appointment at a time convenient for you, and pay for your treatment securely online. No more back-and-forth or lost appointment cards. Spend less time booking and more time feeling good.

So if you're tussling between treatments, then here’s a thought — book in for both. After all, you deserve some time out too. With top spas in your area, you should treat yourself a little. Given Fresha has more than 2 million independent reviews globally, the customers using our app clearly have something good to say. So it’s time to join them. Discover your next spa therapist in Domasław today.

If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.

Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Domasław on the Fresha mobile app now.

So when it’s time for your next spa treatment in Domasław, Poland, let Fresha lend a hand. We've already booked 1 billion appointments for happy customers around the world, so you'll be in good company. And with 130,000 businesses around the world powering their businesses with our free salon management software, we really are going global. And if you think Fresha could be even better, we want to hear your thoughts. Send us a message at hello@fresha.com, or click through to our help center for any other questions. Otherwise, once you've found your perfect spa, go ahead and book yourself in.