Best Saunas near me in Borowa, Rural Lower Silesian Voivodeship
Venues offering Saunas in Borowa, Rural Lower Silesian Voivodeship See map
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Wegańska Strefa Urody
3 km od Długołęki, Bursztynowa 33, 55-095 Kamień, Poland
+48 883 986 699+48 883 986 699Call to bookMen's Facial
Dermaplaning
Microdermabrasion
Threading
Wilczycka29 Beauty&Spa
Wilczycka 29, 55-093 Kiełczów, Poland
+48 513 101 991+48 513 101 991Call to bookMakeup Service
Threading
Facial Extractions
Facial
Studio Masażu Magia Dotyku
Akacjowa 64B, 55-093 Kiełczów, Poland
+48 793 572 662+48 793 572 662Call to bookThai Massage
Back Massage
Chinese Massage
Couples Massage
Adelante - Atelier Piękna
Wrocławska 25/5, 55-093 Kiełczów, Poland
+48 695 225 522+48 695 225 522Call to bookFacial
Facial Extractions
Microdermabrasion
Bridal Makeup
Salon masażu Kobido.time
Wrocławska 4, 55-093 Kiełczów, Poland
+48 698 086 266+48 698 086 266Call to bookFoot Massage
Hot Stone Massage
Reflexology
Sports Massage
Siłownia Fitness Rimini
Wrocławska 19b, 55-095 Długołęka, Poland
+48 730 666 694+48 730 666 694Call to bookPersonal Training
ASK Beauty Długołęka 🥇 Depilacja Laserowa 👙 Endermologia LPG 💕 Kriolipoliza ❄️ Icoone Laser ⚡️ Dermapen 4 💉 ZO Skin Health 💙
Wrocławska 40, 55-095 Długołęka, Poland
+48 538 990 022+48 538 990 022Call to bookMen's Waxing
Leg Waxing
Face Waxing
Bikini Waxing
OTHM - masaż wrocław
Jana Palacha 9, 51-348 Wrocław, Poland
+48 795 447 524+48 795 447 524Call to bookThai Massage
Relaxing Massage
Deep Tissue Massage
Acupressure
All Beauty Aleksandra Spychała
Zofii Gumińskiej 18/4, 51-215 Wrocław, Poland
+48 798 881 777+48 798 881 777Call to book
Studio Urody Hypnosis
pierwsze piętro nad Żabką, Sportowa 2/2, 55-095 Mirków, Poland
+48 798 277 004+48 798 277 004Call to bookHighlights
Perm
Keratin Treatment
Balayage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Borowa with Fresha
With Fresha, there's no need to skip the self-care when life gets busy. We've created a web app that fits treatments around your schedule. You simply search around Borowa, choose a spa and pick your appointment. With secure online payments and appointment confirmations sent straight to your phone, it's almost too convenient to be true. So there's no missing out on some well-deserved time for yourself anymore.
We're liking what we see in Borowa. There are businesses in and around your location with spa services available for you to book instantly on Fresha. And we've made it easy to find your next best spa treatment. Customers just like you are regularly reviewing businesses that are partnered with us. Read what they have to say before you take your pick. So pick up a local tip from Fresha, and book your next spa treatment instantly.
Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin.
You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in Borowa.
Fresha is active in 120 countries, and we've booked 1 billion appointments worldwide. Wow. Time for a massage ourselves we think. Let us help get you to your next spa treatment in Borowa, Poland. Like so many others, we're sure you'll be coming back for more. Fresha is always on the lookout for new talent, so if you know someone who could join the 450,000 stylists and professionals currently on Fresha's free booking software, fill us in at hello@fresha.com. We know we're the worst kept secret in beauty, hair and wellness. Bothered? Not at all.
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