Best Saunas near me in Wysoka, Rural Lower Silesian Voivodeship
Venues offering Saunas in Wysoka, Rural Lower Silesian Voivodeship See map
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Centrum Rekreacyjne Ślęza
Błękitna 2, 55-040 Ślęza, Poland
+48 71 721 49 81+48 71 721 49 81Call to book
Hotel Orient Palace
Kłodzka 14, 55-040 Bielany Wrocławskie, Poland
+48 71 333 55 66+48 71 333 55 66Call to bookSauna
Spa Package
Infrared Sauna
Silesia Sport Therapy Center
al. Generała Józefa Hallera 104a, 53-203 Wrocław, Poland
+48 791 502 602+48 791 502 602Call to bookBack Massage
Couples Massage
Relaxing Massage
Therapeutic Massage
Magia dla Ciała - Holistic Day SPA Wrocław
parking od, Filmowa, Błękitna 2, 55-040 Bielany Wrocławskie, Poland
+48 601 700 761+48 601 700 761Call to bookFacial Extractions
Makeup Service
Dermaplaning
Men's Facial
Esteem Beauty Miejskie Spa
Kutrzeby 103, 52-213 Wrocław, Poland
+48 667 943 676+48 667 943 676Call to bookChemical Peel
Facial Extractions
Facial
Microdermabrasion
Psi Fryzjer / Groomer Happy-Pet Anna Witkowska-Wójciak (salon pielęgnacji psów i kotów BEAUTY & DERMA SPA) Klecina
Sezamkowa 51, 52-317 Wrocław, Poland
+48 533 555 005+48 533 555 005Call to bookWomen's Haircut
Children's Haircut
N11 Wrocławskie Centrum Sportu - Siłownia | Kawiarnia
Nektarowa 11B, 52-210 Wrocław, Poland
+48 575 899 060+48 575 899 060Call to book
Ocean Piękna - Gabinet Kosmetyki Twarzy i Ciała
Wałbrzyska 43/2, 52-314 Wrocław, Poland
+48 663 850 853+48 663 850 853Call to bookThreading
Facial Extractions
Dermaplaning
Chemical Peel
Beauty Nest - Kosmetologia Estetyczna
Agrestowa 131ec, 53-035 Wrocław, Poland
+48 502 849 885+48 502 849 885Call to bookFacial
Men's Facial
Sabai home (jagodno) Masaż tajski wrocław
Buforowa 91/A, 52-131 Wrocław, Poland
+48 571 799 945+48 571 799 945Call to bookSauna
Infrared Sauna
Spa Package
Studio Fitness - Angela Skibińska
Kreślarska 25, 53-224 Wrocław, Poland
+48 575 720 639+48 575 720 639Call to bookSauna
BODY ICON
Budynek MULTIBUSSINES CENTER ŚLĘZA, okolice zamku Topacz Ul. AKACJOWA 4N Lokal 2/7 II PIĘTRO, Akacjowa 4N/2/7, 55-040 Ślęza, Poland
+48 721 073 738+48 721 073 738Call to bookFacial
Microdermabrasion
Threading
Acne Facial
Studio JOY | Edyta Cichosz
Zasłuczańska 4, 55-010 Żerniki Wrocławskie, Poland
+48 604 551 994+48 604 551 994Call to bookChildren's Haircut
Curly Haircut
Balayage
Hair Extensions
Fitness Academy Jupiter
Brzoskwiniowa 8A, 50-539 Wrocław, Poland
+48 538 384 918+48 538 384 918Call to book
Studio Manual Therapy mgr Piotr Rydzyński
Siostrzana 4/1, 53-029 Wrocław, Poland
+48 794 112 125+48 794 112 125Call to bookChinese Massage
Swedish Massage
Back Massage
Hot Stone Massage
DermKos Sklep/Gabinet Dermokosmetyczny
al. Armii Krajowej 6D/3, 53-041 Wrocław, Poland
+48 608 124 168+48 608 124 168Call to bookFacial
Acne Facial
Dermaplaning
Microdermabrasion
Bernadetta
al. Armii Krajowej 12A/Budynek AB Centrum, II piętro, lokal 5, 50-541 Wrocław, Poland
+48 71 336 04 86+48 71 336 04 86Call to bookFacial
Chemical Peel
Facial Extractions
ML Art Studio - Centrum urody
Piławska 18, 50-538 Wrocław, Poland
+48 510 175 545+48 510 175 545Call to bookFacial
Microdermabrasion
Facial Extractions
ZWYCIĘSKA Gym & Fitness Center
Zwycięska 14e/3 lok. 3, 53-033 Wrocław, Poland
+48 71 750 00 01+48 71 750 00 01Call to book
Studio Figura Wrocław Jagodno
Buforowa 121B, 52-131 Wrocław, Poland
+48 535 332 141+48 535 332 141Call to book
Fitness Academy
Park Handlowy Aleja Bielany, Czekoladowa 5-22, 55-040 Bielany Wrocławskie, Poland
+48 888 392 972+48 888 392 972Call to bookPersonal Training
Fitness Academy Borek
CH Borek, al. Generała Józefa Hallera 52, 50-984 Wrocław, Poland
+48 538 567 975+48 538 567 975Call to bookPersonal Training
Siłownia i klub fitness Wrocław | Well Fitness
Świeradowska 51/57, 50-559 Wrocław, Poland
+48 882 563 234+48 882 563 234Call to book
Bless Beauty Studio - salon urody
Czekoladowa 32/4, 52-326 Wrocław, Poland
+48 731 401 936+48 731 401 936Call to bookMakeup Service
Facial
Microdermabrasion
Dermaplaning
Massage Wroclaw - Green Spa
Zwycięska 43, 53-033 Wrocław, Poland
+48 883 951 388+48 883 951 388Call to bookSports Massage
Lymphatic Drainage Massage
Prenatal Massage
Full Body Massage
Salon Urody FOR YOU
Brzoskwiniowa 4, 50-539 Wrocław, Poland
+48 734 484 444+48 734 484 444Call to bookManicure and Pedicure
Pedicure
Manicure
Men's Pedicure
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Wysoka with Fresha
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It's time to invest in you. And with Fresha, there's really no better way to do it. There are businesses nearby that have five-star reviews, so your new favourite spa therapist could be right on your doorstep. Before you book have a quick scroll and read the reviews for yourself. The ratings on Fresha are from real customers who have tried and tested spas across Wysoka for themselves. So browse spa businesses in your area, and get ready to discover a brand new you.
Travel the world without leaving Poland with Fresha's sensational sauna experiences. Traditional Finnish saunas use hot rocks to create dry heat in wood cabins indoors.
Great for relaxation, opening pores, reducing tension and relieving sore muscles. Japanese Iyashi domes recreate the hot sand baths of southern Japan. Go authentically Russian with a platza treatment of hot oak leaves, applied in a traditional Russian banya. Book outdoor saunas and soak up nature while you sweat. Or try steam and sauna therapy, alternating between wet and dry heat. Book sauna sessions that suit your taste and budget in Wysoka easily through Fresha.
Join the millions of people around the world who are benefitting from using Fresha. With 130,000 businesses in 120 countries using Fresha's top-ranked appointment booking system to take instant online appointments, you can even count on us during your next trip abroad. So pack your bags. For any help with booking your next spa treatment in Wysoka, Poland, drop in to our help center. We like things to be as smooth as you're going to feel. For seamless appointments and exclusive discounts, book with us now. We're the place to be for all your wellness and self-care needs.
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