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Sauna Staniszów

Best Saunas near me in Staniszów, Rural Lower Silesian Voivodeship

Venues offering Saunas in Staniszów, Rural Lower Silesian Voivodeship See map

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Spa & Sauna image for Hotel SPA Pałac Staniszów

Hotel SPA Pałac Staniszów

Staniszów 100, 58-500 Jelenia Góra, Poland

+48 75 755 84 45+48 75 755 84 45Call to book

Sauna

Spa Package

Spa & Sauna image for Termy Cieplickie

Termy Cieplickie

Park Zdrojowy 5, 58-500 Jelenia Góra, Poland

+48 75 754 69 01+48 75 754 69 01Call to book

Sauna

Infrared Sauna

Spa & Sauna image for Boutique Spa N°7

Boutique Spa N°7

Spacerowa 8 Domek B7/6, 58-531 Łomnica, Poland

+48 570 777 921+48 570 777 921Call to book

Sauna

Spa Package

Body Scrub

Spa & Sauna image for Osada Śnieżka

Osada Śnieżka

Spacerowa 8/13, 58-508 Łomnica, Poland

+48 75 612 66 56+48 75 612 66 56Call to book

Sauna

Spa & Sauna image for Hotel Lake Hill Resort & Spa w Karkonoszach

Hotel Lake Hill Resort & Spa w Karkonoszach

Tyrolska 2 G, 58-564 Sosnówka, Poland

+48 75 619 98 00+48 75 619 98 00Call to book

Sauna

Spa Package

Spa & Sauna image for Hotel Cieplice MEDI & SPA - noclegi, SPA i zabiegi rehabilitacyjne Jelenia Góra

Hotel Cieplice MEDI & SPA - noclegi, SPA i zabiegi rehabilitacyjne Jelenia Góra

Cervi 11, 58-560 Jelenia Góra, Poland

+48 75 755 13 41+48 75 755 13 41Call to book

Sauna

Spa Package

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Staniszów with Fresha

Here at Fresha, we've been keeping a secret. And now we’re ready to tell the world. We've come up with a game-changing system for booking your hair, massage and weight loss appointments. We've searched out all the very best spas in Staniszów so that you can pick your favourite. Our booking system uses the latest technology, meaning you can select a convenient time and settle up in advance. All with just a tap or two. Simple to navigate, secure to pay and quality guaranteed.

And if you like to keep your cards close to your chest, we know how you feel. But with Fresha, you won't be a commitment-phobe anymore. With first-class spas near you to choose from, there's no reason to play it cool. Our salon partners and clinics are ready to impress you. Once you browse Fresha's selection, we're thinking you'll be jumping at the chance to book with one of our five-star businesses in the Staniszów area. So set a date while you're there too.

Not only have we coordinated over 1 billion appointments worldwide, we're earning praise from our 130,000 global business partners about our free program too. Having the best business management software makes it easy to attract all the best spas. So things are looking good for your appointment, too. If you know someone who runs a salon or clinic, or you'd like to share feedback with us, drop us a line at hello@fresha.com. We're here to be your go-to guide for all things wellness in Staniszów, in Poland, and around the world.

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