Best Saunas near me in Długołęka, Rural Lower Silesian Voivodeship
Venues offering Saunas in Długołęka, Rural Lower Silesian Voivodeship See map
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Siłownia Fitness Rimini
Wrocławska 19b, 55-095 Długołęka, Poland
+48 730 666 694+48 730 666 694Call to bookPersonal Training
ASK Beauty Długołęka 🥇 Depilacja Laserowa 👙 Endermologia LPG 💕 Kriolipoliza ❄️ Icoone Laser ⚡️ Dermapen 4 💉 ZO Skin Health 💙
Wrocławska 40, 55-095 Długołęka, Poland
+48 538 990 022+48 538 990 022Call to bookBrazilian Waxing
Sugaring
Bikini Waxing
Face Waxing
Wegańska Strefa Urody
3 km od Długołęki, Bursztynowa 33, 55-095 Kamień, Poland
+48 883 986 699+48 883 986 699Call to bookAcne Facial
Dermaplaning
Microdermabrasion
Threading
Wilczycka29 Beauty&Spa
Wilczycka 29, 55-093 Kiełczów, Poland
+48 513 101 991+48 513 101 991Call to bookBridal Makeup
Facial
Dermaplaning
Acne Facial
Studio Masażu Magia Dotyku
Akacjowa 64B, 55-093 Kiełczów, Poland
+48 793 572 662+48 793 572 662Call to bookHot Stone Massage
Chinese Massage
Prenatal Massage
Back Massage
Adelante - Atelier Piękna
Wrocławska 25/5, 55-093 Kiełczów, Poland
+48 695 225 522+48 695 225 522Call to bookFacial Extractions
Dermaplaning
Acne Facial
Threading
All Beauty Aleksandra Spychała
Zofii Gumińskiej 18/4, 51-215 Wrocław, Poland
+48 798 881 777+48 798 881 777Call to book
Salon masażu Kobido.time
Wrocławska 4, 55-093 Kiełczów, Poland
+48 698 086 266+48 698 086 266Call to bookReflexology
Remedial Massage
Relaxing Massage
Prenatal Massage
Studio Urody Hypnosis
pierwsze piętro nad Żabką, Sportowa 2/2, 55-095 Mirków, Poland
+48 798 277 004+48 798 277 004Call to bookHair Treatment
Keratin Treatment
Hair Colouring
Balayage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Długołęka with Fresha
There's still time to get that last-minute spa treatment in Długołęka. With live booking availability, Fresha shows you what's on offer right now. You can browse for spas, and then filter by location, recommendation or review. With instant booking you’ll get immediate confirmation. Get that appointment in the bag with more time to focus on the rest of your to-do list. Magic.
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We've scheduled 1 billion appointments globally for customers just like you. We're growing, and we want you to be a part of the journey. If you know a great salon or clinic that you’d like to see on Fresha, let us know at hello@fresha.com. There are 450,000 professionals already using Fresha's free scheduling app to make people feel fabulous across 120 countries. Get yourself a piece of the action in Długołęka, Poland. No matter where you are in the world, find an appointment nearby with Fresha.
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