Best Saunas near me in Smolec, Rural Lower Silesian Voivodeship
Venues offering Saunas in Smolec, Rural Lower Silesian Voivodeship See map
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Centrum Sportu Omega Sport Smolec
Granitowa 4, 55-080 Smolec, Poland
+48 600 600 155+48 600 600 155Call to book
Dom Relaksu Gabinet Masażu I Pracy Z Ciałem
Granitowa 8/4, 55-080 Smolec, Poland
+48 794 522 599+48 794 522 599Call to bookBack Massage
Acupressure
Ayurvedic Massage
Sports Massage
Salon Kosmetyczny Słoneczny Blask Edyta Szymańska
Śliwkowa 115, 55-080 Smolec, Poland
+48 698 111 811+48 698 111 811Call to bookThreading
Microdermabrasion
Facial
Bridal Makeup
Salon Masażu Thai Organic Wrocław
Mińska 60A, 54-610 Wrocław, Poland
+48 533 610 231+48 533 610 231Call to bookSwedish Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Fitness Academy Gagarina
Jurija Gagarina 27, 54-620 Wrocław, Poland
+48 538 567 958+48 538 567 958Call to book
PURE LIFT UP - manualne terapie twarzy - Kobido, Hadado, Korugi, masaż transbukalny, taping estetyczny
Przedświt 11, 54-618 Wrocław, Poland
+48 664 999 433+48 664 999 433Call to bookCouples Massage
Lymphatic Drainage Massage
Relaxing Massage
Factory Fitness Club
Wrocławska 20, 55-080 Mokronos Górny, Poland
+48 725 871 123+48 725 871 123Call to book
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Smolec with Fresha
When it comes to wellness, Fresha is the new authority. We're the number one booking site for all things self-care. Simply download our app, or browse our website, searching your area of interest in Smolec. Choose the spa that caters to your needs, and select the most convenient appointment time. Even better, you can pay securely in advance and get appointment reminders sent straight to your phone. That’s convenience for you.
You don't need to look far and wide to find the top spa therapists in Smolec. Fresha has already found them. And we know where you'll find a top-rated spa appointment in your area. That's not all. Before making your appointment, you can read glowing reviews from happy Fresha customers. And after, we're hoping you'd be glowing too.
Travel the world without leaving Poland with Fresha's sensational sauna experiences. Traditional Finnish saunas use hot rocks to create dry heat in wood cabins indoors.
Great for relaxation, opening pores, reducing tension and relieving sore muscles. Japanese Iyashi domes recreate the hot sand baths of southern Japan. Go authentically Russian with a platza treatment of hot oak leaves, applied in a traditional Russian banya. Book outdoor saunas and soak up nature while you sweat. Or try steam and sauna therapy, alternating between wet and dry heat. Book sauna sessions that suit your taste and budget in Smolec easily through Fresha.
If you still need another reason to book with Fresha, we can give you one. In fact, we can give you 1 billion reasons. That’s the number of successful appointments we've booked for customers around the world. We're not only active in Smolec or in Poland. We’re active in 120 different countries around the globe. That's why if you haven't come across a businesses using our free booking system yet, we're certain you will soon. So next time you jet off abroad, open up the Fresha website or app for an overseas wellness win. And we always love hearing from our app users, so don't hesitate to drop us a line at hello@fresha.com, if you need anything at all.
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