Best Saunas near me in Goszów, Rural Lower Silesian Voivodeship

Venues offering Saunas in Goszów, Rural Lower Silesian Voivodeship See map

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Sauna Mobilna Stronie Śląskie

Stary Gierałtów 6e, 57-550, Poland

+48 576 457 101 +48 576 457 101 Call to book

Sauna

Infrared Sauna

Holimo Hotel Restauracja & SPA

Stara Morawa 11a, 57-550 Stara Morawa, Poland

+48 602 558 443 +48 602 558 443 Call to book

Sauna

Spa Package

Hotel MIR-JAN SPA - Hotel Lądek Zdrój - Rehabilitacja Lądek Zdrój

Kościuszki 78, 57-540 Lądek-Zdrój, Poland

+48 516 006 646 +48 516 006 646 Call to book

Sauna

Infrared Sauna

Spa Package

Villa Elise Park Pension

Mickiewicza 9, 57-550 Stronie Śląskie, Poland

+48 502 457 990 +48 502 457 990 Call to book

Sauna

Ladek- Długopole SA

Wolności 4, 57-540 Lądek-Zdrój, Poland

+48 74 814 64 34 +48 74 814 64 34 Call to book

Sauna

Willa Sun-Vita Spa Solarium Sauna fińska Tanie pokoje Komfortowy nocleg Wypoczynek

Domy Wczasowe sp z .o.o, Górzysta 2, 57-540 Lądek-Zdrój, Poland

+48 570 666 936 +48 570 666 936 Call to book

Sauna

Infrared Sauna

Kryta Pływalnia - Stroński Park Aktywności "Jaskinia Niedźwiedzia" Sp. z o.o.

Kościuszki 20a, 57-550 Stronie Śląskie, Poland

+48 74 814 16 04 +48 74 814 16 04 Call to book

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Goszów with Fresha

There's still time to get that last-minute spa treatment in Goszów. With live booking availability, Fresha shows you what's on offer right now. You can browse for spas, and then filter by location, recommendation or review. With instant booking you’ll get immediate confirmation. Get that appointment in the bag with more time to focus on the rest of your to-do list. Magic.

So if you need to squeeze in an appointment before the weekend, we'd better get searching. Things are looking very good in Goszów today. There are five-star businesses in your area ready to give you that Friday-night feeling. And why not check out the treatment list for the spas nearby. There are many services on the menu, plus plenty more beauty and wellness categories to explore too. You'll be skipping into the weekend with a fresh spring in your step.

Since Fresha launched we’ve been blazing a trail. You can now book your beauty, massage and wellness appointments on our app or on the Fresha website in more than 120 different countries, on top of all the options here in Goszów, Poland. We have a passion for wellness, and that’s why more than 130,000 businesses and 450,000 professionals use Fresha's free platform to power their business. If you have any burning questions — fire away, we’re always listening. Either contact the help center or email us at hello@fresha.com. With Fresha, it’s prime time for some me-time.