Best Saunas near me in Spalice, Rural Lower Silesian Voivodeship
Venues offering Saunas in Spalice, Rural Lower Silesian Voivodeship See map
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Trichologica - TRYCHOLOG Anna Cholewa
Świerkowa 22, 56-400 Spalice, Poland
+48 882 159 801+48 882 159 801Call to book
Gabinet Masażu MERIDIAN
Wierzbowa 31, 56-400 Spalice, Poland
+48 782 639 812+48 782 639 812Call to bookBack Massage
Swedish Massage
Sports Massage
Chinese Massage

The Amber Business & Spa
Cieśle 47, 56-400 Oleśnica, Poland
+48 71 315 00 00+48 71 315 00 00Call to bookSauna
Spa Package
Infrared Sauna

Studio Figura Oleśnica
11 Listopada 29, 56-400 Oleśnica, Poland
+48 510 324 514+48 510 324 514Call to bookDermaplaning
Chemical Peel
Acne Facial
Microdermabrasion

Venus Beauty Center
Paderewskiego 4k, 56-400 Oleśnica, Poland
+48 71 721 88 00+48 71 721 88 00Call to bookChemical Peel
Dermaplaning
Microdermabrasion
Threading

Siłownia&Fitness ATOL
Spacerowa 20, 56-400 Oleśnica, Poland
+48 71 773 30 93+48 71 773 30 93Call to book
Saunarium z Grotą Solną ATOL
Spacerowa 20, 56-400 Oleśnica, Poland
+48 71 773 30 93+48 71 773 30 93Call to bookSauna
Infrared Sauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Spalice with Fresha
We've made it easy to find the best spas in Spalice. You won't have to look any further than Fresha to see what's available near you. Compare services, prices, recommendations and reviews, and then book your preferred appointment instantly. We'll even send you appointment reminders so you can kick back and relax. Go on, put your feet up.
All of the best spas are using Fresha. So your next spa treatment could be just around the corner. Because we know your time is precious, we can show you how customers rated individual spa therapists near you. So it'll be even easier to make the best choice. You could find your new favourite in just a few clicks. And the best part is, you can take your pick from businesses in the area that have five-star reviews. That means less time scrolling, more time feeling fine.
If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.
Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Spalice on the Fresha mobile app now.
Not only have we coordinated over 1 billion appointments worldwide, we're earning praise from our 130,000 global business partners about our free booking scheduler too. Having the best business management software makes it easy to attract all the best spas. So things are looking good for your appointment, too. If you know someone who runs a salon or clinic, or you'd like to share feedback with us, drop us a line at hello@fresha.com. We're here to be your go-to guide for all things wellness in Spalice, in Poland, and around the world.
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