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Sauna Spalice

Best Saunas near me in Spalice, Rural Lower Silesian Voivodeship

Venues offering Saunas in Spalice, Rural Lower Silesian Voivodeship See map

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Beauty Salon image for Trichologica - TRYCHOLOG Anna Cholewa

Trichologica - TRYCHOLOG Anna Cholewa

Świerkowa 22, 56-400 Spalice, Poland

+48 882 159 801+48 882 159 801Call to book
Massage image for Gabinet Masażu MERIDIAN

Gabinet Masażu MERIDIAN

Wierzbowa 31, 56-400 Spalice, Poland

+48 782 639 812+48 782 639 812Call to book

Back Massage

Swedish Massage

Sports Massage

Chinese Massage

Spa & Sauna image for The Amber Business & Spa

The Amber Business & Spa

Cieśle 47, 56-400 Oleśnica, Poland

+48 71 315 00 00+48 71 315 00 00Call to book

Sauna

Spa Package

Infrared Sauna

Beauty Salon image for Studio Figura Oleśnica

Studio Figura Oleśnica

11 Listopada 29, 56-400 Oleśnica, Poland

+48 510 324 514+48 510 324 514Call to book

Dermaplaning

Chemical Peel

Acne Facial

Microdermabrasion

Beauty Salon image for Venus Beauty Center

Venus Beauty Center

Paderewskiego 4k, 56-400 Oleśnica, Poland

+48 71 721 88 00+48 71 721 88 00Call to book

Chemical Peel

Dermaplaning

Microdermabrasion

Threading

Fitness & Recovery image for Siłownia&Fitness ATOL

Siłownia&Fitness ATOL

Spacerowa 20, 56-400 Oleśnica, Poland

+48 71 773 30 93+48 71 773 30 93Call to book
Spa & Sauna image for Saunarium z Grotą Solną ATOL

Saunarium z Grotą Solną ATOL

Spacerowa 20, 56-400 Oleśnica, Poland

+48 71 773 30 93+48 71 773 30 93Call to book

Sauna

Infrared Sauna

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Spalice with Fresha

We've made it easy to find the best spas in Spalice. You won't have to look any further than Fresha to see what's available near you. Compare services, prices, recommendations and reviews, and then book your preferred appointment instantly. We'll even send you appointment reminders so you can kick back and relax. Go on, put your feet up.

All of the best spas are using Fresha. So your next spa treatment could be just around the corner. Because we know your time is precious, we can show you how customers rated individual spa therapists near you. So it'll be even easier to make the best choice. You could find your new favourite in just a few clicks. And the best part is, you can take your pick from businesses in the area that have five-star reviews. That means less time scrolling, more time feeling fine.

If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.

Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Spalice on the Fresha mobile app now.

Not only have we coordinated over 1 billion appointments worldwide, we're earning praise from our 130,000 global business partners about our free booking scheduler too. Having the best business management software makes it easy to attract all the best spas. So things are looking good for your appointment, too. If you know someone who runs a salon or clinic, or you'd like to share feedback with us, drop us a line at hello@fresha.com. We're here to be your go-to guide for all things wellness in Spalice, in Poland, and around the world.

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