Best Saunas near me in Marczyce, Rural Lower Silesian Voivodeship
Venues offering Saunas in Marczyce, Rural Lower Silesian Voivodeship See map
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Hotel Lake Hill Resort & Spa w Karkonoszach
Tyrolska 2 G, 58-564 Sosnówka, Poland
+48 75 619 98 00+48 75 619 98 00Call to bookSauna
Spa Package
Termy Cieplickie
Park Zdrojowy 5, 58-500 Jelenia Góra, Poland
+48 75 754 69 01+48 75 754 69 01Call to bookSauna
Infrared Sauna
Hotel SPA Pałac Staniszów
Staniszów 100, 58-500 Jelenia Góra, Poland
+48 75 755 84 45+48 75 755 84 45Call to bookSauna
Spa Package
Hotel Cieplice MEDI & SPA - noclegi, SPA i zabiegi rehabilitacyjne Jelenia Góra
Cervi 11, 58-560 Jelenia Góra, Poland
+48 75 755 13 41+48 75 755 13 41Call to bookSauna
Spa Package
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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