Best Saunas near me in Mirków, Rural Lower Silesian Voivodeship
Venues offering Saunas in Mirków, Rural Lower Silesian Voivodeship See map
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Studio Urody Hypnosis
pierwsze piętro nad Żabką, Sportowa 2/2, 55-095 Mirków, Poland
+48 798 277 004+48 798 277 004Call to bookHair Treatment
Keratin Treatment
Curly Haircut
Women's Haircut
Siłownia Fitness Rimini
Wrocławska 19b, 55-095 Długołęka, Poland
+48 730 666 694+48 730 666 694Call to bookPersonal Training
ASK Beauty Długołęka 🥇 Depilacja Laserowa 👙 Endermologia LPG 💕 Kriolipoliza ❄️ Icoone Laser ⚡️ Dermapen 4 💉 ZO Skin Health 💙
Wrocławska 40, 55-095 Długołęka, Poland
+48 538 990 022+48 538 990 022Call to bookBikini Waxing
Face Waxing
Full Body Waxing
Leg Waxing
BIOKOMPAS - Nocleg ze SPA Wrocław, Poradnia Dietetyczna | Psychodietetyka | Masaż | Bóle mięśniowo-powięziowe
Mieczykowa 6, 51-250 Wrocław, Poland
+48 690 133 840+48 690 133 840Call to bookSauna
Infrared Sauna
Wegańska Strefa Urody
3 km od Długołęki, Bursztynowa 33, 55-095 Kamień, Poland
+48 883 986 699+48 883 986 699Call to bookDermaplaning
Microdermabrasion
Facial Extractions
Acne Facial
Wilczycka29 Beauty&Spa
Wilczycka 29, 55-093 Kiełczów, Poland
+48 513 101 991+48 513 101 991Call to bookFacial Extractions
Bridal Makeup
Dermaplaning
Facial
OTHM - masaż wrocław
Jana Palacha 9, 51-348 Wrocław, Poland
+48 795 447 524+48 795 447 524Call to bookLymphatic Drainage Massage
Sports Massage
Therapeutic Massage
Couples Massage
Studio Masażu Magia Dotyku
Akacjowa 64B, 55-093 Kiełczów, Poland
+48 793 572 662+48 793 572 662Call to bookRemedial Massage
Full Body Massage
Deep Tissue Massage
Acupressure
Adelante - Atelier Piękna
Wrocławska 25/5, 55-093 Kiełczów, Poland
+48 695 225 522+48 695 225 522Call to bookFacial Extractions
Bridal Makeup
Acne Facial
Threading
All Beauty Aleksandra Spychała
Zofii Gumińskiej 18/4, 51-215 Wrocław, Poland
+48 798 881 777+48 798 881 777Call to book
Salon masażu Kobido.time
Wrocławska 4, 55-093 Kiełczów, Poland
+48 698 086 266+48 698 086 266Call to bookRelaxing Massage
Lymphatic Drainage Massage
Full Body Massage
Reflexology
Beauty Studio Relax
Bolesława Krzywoustego 320, 51-312 Wrocław, Poland
+48 71 345 64 26+48 71 345 64 26Call to bookSpray Tanning
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Mirków with Fresha
Fresha is your personal treasure trove of first-rate spas in Mirków. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.
So let's get down to business. And in Mirków, there are plenty of businesses worth getting down to. Spa therapists on Fresha are masters of their craft. So booking in for an appointment is an investment in yourself that's sure to pay back dividends. Speaking of appointments, we just made you CEO of me-time.
We're excited. You're just a few steps away from booking your appointment in Mirków, Poland, and understanding what the Fresha hype is all about. You've probably guessed by now that we think Fresha is pretty awesome. But in case you need any more convincing, just take a look at our stats. Businesses trust Fresha's appointment booking system to serve their business best. We're proud to have 450,000 professionals in 120 countries working with us and making people just like you, look and feel fantastic. Visit our help center if you have questions, then schedule your treatment instantly today.
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