Best Saunas near me in Karwiany, Rural Lower Silesian Voivodeship
Venues offering Saunas in Karwiany, Rural Lower Silesian Voivodeship See map
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Centrum Rekreacyjne Ślęza
Błękitna 2, 55-040 Ślęza, Poland
+48 71 721 49 81+48 71 721 49 81Call to book
Hotel Orient Palace
Kłodzka 14, 55-040 Bielany Wrocławskie, Poland
+48 71 333 55 66+48 71 333 55 66Call to bookSauna
Infrared Sauna
Spa Package
Magia dla Ciała - Holistic Day SPA Wrocław
parking od, Filmowa, Błękitna 2, 55-040 Bielany Wrocławskie, Poland
+48 601 700 761+48 601 700 761Call to bookMakeup Service
Facial Extractions
Dermaplaning
Acne Facial
Esteem Beauty Miejskie Spa
Kutrzeby 103, 52-213 Wrocław, Poland
+48 667 943 676+48 667 943 676Call to bookDermaplaning
Facial Extractions
Facial
Microdermabrasion
N11 Wrocławskie Centrum Sportu - Siłownia | Kawiarnia
Nektarowa 11B, 52-210 Wrocław, Poland
+48 575 899 060+48 575 899 060Call to book
Psi Fryzjer / Groomer Happy-Pet Anna Witkowska-Wójciak (salon pielęgnacji psów i kotów BEAUTY & DERMA SPA) Klecina
Sezamkowa 51, 52-317 Wrocław, Poland
+48 533 555 005+48 533 555 005Call to bookWomen's Haircut
Children's Haircut
Ocean Piękna - Gabinet Kosmetyki Twarzy i Ciała
Wałbrzyska 43/2, 52-314 Wrocław, Poland
+48 663 850 853+48 663 850 853Call to bookMicrodermabrasion
Facial Extractions
Facial
Dermaplaning
Power Move Studio Treningu i Jogi
Wrocławska 39C, 55-040 Domasław, Poland
+48 692 423 237+48 692 423 237Call to bookPersonal Training
Beauty Nest - Kosmetologia Estetyczna
Agrestowa 131ec, 53-035 Wrocław, Poland
+48 502 849 885+48 502 849 885Call to bookMen's Facial
Facial
BODY ICON
Budynek MULTIBUSSINES CENTER ŚLĘZA, okolice zamku Topacz Ul. AKACJOWA 4N Lokal 2/7 II PIĘTRO, Akacjowa 4N/2/7, 55-040 Ślęza, Poland
+48 721 073 738+48 721 073 738Call to bookFacial Extractions
Facial
Microdermabrasion
Dermaplaning
Masspro studio EMS oraz terapii manualnej
Wrocławska 33A, 55-040 Domasław, Poland
+48 721 040 972+48 721 040 972Call to book
Sabai home (jagodno) Masaż tajski wrocław
Buforowa 91/A, 52-131 Wrocław, Poland
+48 571 799 945+48 571 799 945Call to bookSauna
Infrared Sauna
Spa Package
Studio JOY | Edyta Cichosz
Zasłuczańska 4, 55-010 Żerniki Wrocławskie, Poland
+48 604 551 994+48 604 551 994Call to bookHair Treatment
Hair Colouring
Hair Extensions
Blow Dry
Fitness Academy Jupiter
Brzoskwiniowa 8A, 50-539 Wrocław, Poland
+48 538 384 918+48 538 384 918Call to book
Studio Manual Therapy mgr Piotr Rydzyński
Siostrzana 4/1, 53-029 Wrocław, Poland
+48 794 112 125+48 794 112 125Call to bookDeep Tissue Massage
Couples Massage
Chinese Massage
Full Body Massage
ML Art Studio - Centrum urody
Piławska 18, 50-538 Wrocław, Poland
+48 510 175 545+48 510 175 545Call to bookMicrodermabrasion
Facial Extractions
Facial
ZWYCIĘSKA Gym & Fitness Center
Zwycięska 14e/3 lok. 3, 53-033 Wrocław, Poland
+48 71 750 00 01+48 71 750 00 01Call to book
Fitness Academy
Park Handlowy Aleja Bielany, Czekoladowa 5-22, 55-040 Bielany Wrocławskie, Poland
+48 888 392 972+48 888 392 972Call to bookPersonal Training
Studio Figura Wrocław Jagodno
Buforowa 121B, 52-131 Wrocław, Poland
+48 535 332 141+48 535 332 141Call to book
Siłownia i klub fitness Wrocław | Well Fitness
Świeradowska 51/57, 50-559 Wrocław, Poland
+48 882 563 234+48 882 563 234Call to book
Bless Beauty Studio - salon urody
Czekoladowa 32/4, 52-326 Wrocław, Poland
+48 731 401 936+48 731 401 936Call to bookMicrodermabrasion
Makeup Service
Threading
Dermaplaning
Massage Wroclaw - Green Spa
Zwycięska 43, 53-033 Wrocław, Poland
+48 883 951 388+48 883 951 388Call to bookRelaxing Massage
Chinese Massage
Couples Massage
Lymphatic Drainage Massage
Salon Urody FOR YOU
Brzoskwiniowa 4, 50-539 Wrocław, Poland
+48 734 484 444+48 734 484 444Call to bookPedicure
Spa Pedicure
Men's Pedicure
Nail Extensions
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Karwiany with Fresha
If you're in need of some spa attention, then let us help you. At Fresha we've mapped out the best spas in Karwiany, so that you can find an appointment near you in a matter of seconds. If that sounds right up your street, then we should definitely be friends. Because when you see how simple our booking system is, you'll want to stick with Fresha.
All of the best spas are using Fresha. So your next spa treatment could be just around the corner. Because we know your time is precious, we can show you how customers rated individual spa therapists near you. So it'll be even easier to make the best choice. You could find your new favourite in just a few clicks. And the best part is, you can take your pick from businesses in the area that have five-star reviews. That means less time scrolling, more time feeling fine.
If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.
Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Karwiany on the Fresha mobile app now.
So look no further than Fresha for your next spa treatment in Karwiany, Poland. We're the largest online hub for hair, health and beauty services in the world. That’s right, you'll likely find Fresha on your next trip overseas. We've partnered with 130,000 businesses around the world who power their business with our free management software. And since we founded Fresha in 2015, we’re honoured to have matched over 1 billion customers like you to salons and clinics. So go on, choose the right spa for you and book instantly. Or head over to our online help center if you’d like some assistance first. Whatever treatment you're after, you've come to the right place.
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