Best Saunas near me in Durok, Rural Lower Silesian Voivodeship
Venues offering Saunas in Durok, Rural Lower Silesian Voivodeship See map
Call to book

Studio JOY | Edyta Cichosz
Zasłuczańska 4, 55-010 Żerniki Wrocławskie, Poland
+48 604 551 994+48 604 551 994Call to bookHair Treatment
Women's Haircut
Children's Haircut
Perm

KRS Kemon Katarzyna Czernik
Jana Pawła II 25C, 55-011 Siechnice, Poland
+48 737 788 368+48 737 788 368Call to bookKeratin Treatment
Blow Dry
Hair Extensions
Children's Haircut

Hala sportowa Siechnice - SISK
Księżnej Anny z Przemyślidów 6a, 55-011 Siechnice, Poland
+48 609 996 064+48 609 996 064Call to book
Kierunek Uroda, Centrum Piękna
Piastów Śląskich 23, 55-011 Siechnice, Poland
+48 575 827 467+48 575 827 467Call to bookMicrodermabrasion
Acne Facial
Threading
Makeup Service

Salon Kosmetyczno Fryzjerki Siechnice For You
Jana Pawła II 24, 55-011 Siechnice, Poland
+48 602 374 502+48 602 374 502Call to bookFull Body Massage
Prenatal Massage
Sports Massage
Hot Stone Massage

YASUMI Siechnice Instytut Zdrowia i Urody
Władysława Grabskiego 14, 55-011 Siechnice, Poland
+48 513 191 319+48 513 191 319Call to bookThreading
Acne Facial
Chemical Peel
Microdermabrasion

Sabai home (jagodno) Masaż tajski wrocław
Buforowa 91/A, 52-131 Wrocław, Poland
+48 571 799 945+48 571 799 945Call to bookSauna
Infrared Sauna
Spa Package

Salon Masażu Revitally Massage Spa Siechnice
Cyprysowa 6A, 55-011 Siechnice, Poland
+48 695 345 277+48 695 345 277Call to bookSauna
Spa Package
Infrared Sauna

Body Therapy - masaż i fizjoterapia
Kościelna 2, 55-011 Siechnice, Poland
+48 883 012 971+48 883 012 971Call to bookSports Massage
Swedish Massage
Therapeutic Massage
Hot Stone Massage

Studio Figura Wrocław Jagodno
Buforowa 121B, 52-131 Wrocław, Poland
+48 535 332 141+48 535 332 141Call to book
Miejski Klub Sportowy MKS Siechnice
Sportowa 5, 55-011 Siechnice, Poland
+48 601 824 411+48 601 824 411Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Durok with Fresha
Here at Fresha, we've been keeping a secret. And now we’re ready to tell the world. We've come up with a game-changing system for booking your beauty, massage and health appointments. We've searched out all the very best spas in Durok so that you can pick your favourite. Our booking system uses the latest technology, meaning you can select a convenient time and settle up in advance. All with just a tap or two. Simple to navigate, secure to pay and quality guaranteed.
You can try to count the number of five-star businesses around Durok on one hand, but there's little point. Put that second hand away too. Because the numbers are looking good. There are businesses in your area that have received full marks from customers who've booked through us. Five out of five stars right there. And if it’s nearby spa places you're after, then you can stop searching. Let us lead you to some of Durok’s top spa therapists. They're offering much more still.
We've scheduled 1 billion appointments globally for customers just like you. We're growing, and we want you to be a part of the journey. If you know a great salon or clinic that you’d like to see on Fresha, let us know at hello@fresha.com. There are 450,000 professionals already using Fresha's free online booking system to make people feel fabulous across 120 countries. Get yourself a piece of the action in Durok, Poland. No matter where you are in the world, find an appointment nearby with Fresha.
Also Available in Durok

Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app