Best Saunas near me in Osiek, Rural Lower Silesian Voivodeship
Venues offering Saunas in Osiek, Rural Lower Silesian Voivodeship See map
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FIZJO MASAŻ Dagmara Stąporek
św. Katarzyny 15/a, 59-300 Osiek, Poland
+48 668 521 597+48 668 521 597Call to bookChiropractic
Dry Needling
Acupuncture
Physiotherapy
SAHARA- siłownia-fitness-sauna
Ptasia 62E, 59-300 Lubin, Poland
+48 76 842 88 91+48 76 842 88 91Call to book
Sauna w sadzie | Kontakt: 9:00 - 19:00 | Rezerwacje są możliwe na każdy dzień (ostatnie wejście o 21:30)
Kłopotów 12, 59-300 Lubin, Poland
+48 605 521 383+48 605 521 383Call to bookSauna
Infrared Sauna
MADARO SPA Studio masażu Małgorzata Maras
Mieszka I 14-16/lok.1B, 59-300 Lubin, Poland
+48 781 159 404+48 781 159 404Call to bookCouples Massage
Deep Tissue Massage
Relaxing Massage
Foot Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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