HomeSpa & SaunaSauna Rural Lower Silesian Voivodeship

Sauna Bąki

Best Saunas near me in Bąki, Rural Lower Silesian Voivodeship

Venues offering Saunas in Bąki, Rural Lower Silesian Voivodeship See map

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Fitness & Recovery image for Centrum Rekreacyjne Ślęza

Centrum Rekreacyjne Ślęza

Błękitna 2, 55-040 Ślęza, Poland

+48 71 721 49 81+48 71 721 49 81Call to book
Spa & Sauna image for Hotel Orient Palace

Hotel Orient Palace

Kłodzka 14, 55-040 Bielany Wrocławskie, Poland

+48 71 333 55 66+48 71 333 55 66Call to book

Sauna

Infrared Sauna

Spa Package

Beauty Salon image for Magia dla Ciała - Holistic Day SPA Wrocław

Magia dla Ciała - Holistic Day SPA Wrocław

parking od, Filmowa, Błękitna 2, 55-040 Bielany Wrocławskie, Poland

+48 601 700 761+48 601 700 761Call to book

Men's Facial

Acne Facial

Facial

Dermaplaning

Beauty Salon image for BODY ICON

BODY ICON

Budynek MULTIBUSSINES CENTER ŚLĘZA, okolice zamku Topacz Ul. AKACJOWA 4N Lokal 2/7 II PIĘTRO, Akacjowa 4N/2/7, 55-040 Ślęza, Poland

+48 721 073 738+48 721 073 738Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Personal Trainer image for Power Move Studio Treningu i Jogi

Power Move Studio Treningu i Jogi

Wrocławska 39C, 55-040 Domasław, Poland

+48 692 423 237+48 692 423 237Call to book

Personal Training

Fitness & Recovery image for Instytut Zdrowia w Centrum Sportu Domasław

Instytut Zdrowia w Centrum Sportu Domasław

55-040 Domasław, Poland

79520007204707952000720470Call to book
Personal Trainer image for Masspro studio EMS oraz terapii manualnej

Masspro studio EMS oraz terapii manualnej

Wrocławska 33A, 55-040 Domasław, Poland

+48 721 040 972+48 721 040 972Call to book
Personal Trainer image for Fitness Academy

Fitness Academy

Park Handlowy Aleja Bielany, Czekoladowa 5-22, 55-040 Bielany Wrocławskie, Poland

+48 888 392 972+48 888 392 972Call to book

Personal Training

Fitness & Recovery image for Siłownia Kobierzyce

Siłownia Kobierzyce

Dębowa 20, 55-040 Kobierzyce, Poland

+48 71 715 12 00+48 71 715 12 00Call to book
Massage image for Bamboo Bali SPA

Bamboo Bali SPA

Klonowa 74, 52-200 Karwiany, Poland

+48 505 242 885+48 505 242 885Call to book

Couples Massage

Foot Massage

Full Body Massage

Reflexology

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Bąki with Fresha

With Fresha, there's no need to skip the self-care when life gets busy. We've created a web app that fits treatments around your schedule. You simply search around Bąki, choose a spa and pick your appointment. With secure online payments and appointment confirmations sent straight to your phone, it's almost too convenient to be true. So there's no missing out on some well-deserved time for yourself anymore.

We're liking what we see in Bąki. There are businesses in and around your location with spa services available for you to book instantly on Fresha. And we've made it easy to find your next best spa treatment. Customers just like you are regularly reviewing businesses that are partnered with us. Read what they have to say before you take your pick. So pick up a local tip from Fresha, and book your next spa treatment instantly.

Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years.

Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in Bąki. Time to dial up the temperature and enjoy a dreamy, steamy session.

We're excited to be the number one platform for top-rated salons, spas and clinics. Fresha has scheduled 1 billion appointments worldwide. Yup, that's right. We're active in 120 countries, including Poland. One of the 130,000 businesses already using Fresha's free booking platform to take bookings like yours could turn out to be your new local favourite. Let's jump straight to the best bit. We've made it easy to find and book the right spa in Bąki. All you have to do is show up. If you want to see your favourite spa therapist on Fresha, let us know at hello@fresha.com. We'd love to hear from you.

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