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Sauna Kłopotów

Best Saunas near me in Kłopotów, Rural Lower Silesian Voivodeship

Venues offering Saunas in Kłopotów, Rural Lower Silesian Voivodeship See map

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Spa & Sauna image for Sauna w sadzie | Kontakt: 9:00 - 19:00 | Rezerwacje są możliwe na każdy dzień (ostatnie wejście o 21:30)

Sauna w sadzie | Kontakt: 9:00 - 19:00 | Rezerwacje są możliwe na każdy dzień (ostatnie wejście o 21:30)

Kłopotów 12, 59-300 Lubin, Poland

+48 605 521 383+48 605 521 383Call to book

Sauna

Infrared Sauna

Fitness & Recovery image for SAHARA- siłownia-fitness-sauna

SAHARA- siłownia-fitness-sauna

Ptasia 62E, 59-300 Lubin, Poland

+48 76 842 88 91+48 76 842 88 91Call to book
Massage image for SPA DLA TWARZY

SPA DLA TWARZY

Malinowa 1, 59-300 Osiek, Poland

+48 883 593 342+48 883 593 342Call to book

Chinese Massage

Deep Tissue Massage

Foot Massage

Remedial Massage

Physical Therapy image for FIZJO MASAŻ Dagmara Stąporek

FIZJO MASAŻ Dagmara Stąporek

św. Katarzyny 15/a, 59-300 Osiek, Poland

+48 668 521 597+48 668 521 597Call to book

Chiropractic

Dry Needling

Acupuncture

Physiotherapy

Massage image for MADARO SPA Studio masażu Małgorzata Maras

MADARO SPA Studio masażu Małgorzata Maras

Mieszka I 14-16/lok.1B, 59-300 Lubin, Poland

+48 781 159 404+48 781 159 404Call to book

Couples Massage

Deep Tissue Massage

Relaxing Massage

Foot Massage

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Kłopotów with Fresha

With Fresha, there's no need to skip the self-care when life gets busy. We've created a web app that fits treatments around your schedule. You simply search around Kłopotów, choose a spa and pick your appointment. With secure online payments and appointment confirmations sent straight to your phone, it's almost too convenient to be true. So there's no missing out on some well-deserved time for yourself anymore.

And if you like to keep your cards close to your chest, we know how you feel. But with Fresha, you won't be a commitment-phobe anymore. With first-class spas near you to choose from, there's no reason to play it cool. Our salon partners and clinics are ready to impress you. Once you browse Fresha's selection, we're thinking you'll be jumping at the chance to book with one of our five-star businesses in the Kłopotów area. So set a date while you're there too.

Now you've chosen your treatment in Kłopotów, Poland, it's time to change how you book your appointments for good. Spas in 120 countries around the world use our free scheduling software to run their business, so you're never far away from a top professional. We've confirmed over 1 billion appointments for customers just like you since 2015. And if you have a favourite Spa that isn't listed on Fresha yet, feel free to send us an email at hello@fresha.com. We'd love to hear about them, and of course it'd be a real treat hearing from you, too.

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