Sauna Cardiff

Best Saunas near me in Cardiff

Choose from 3 venues offering Saunas near you in Cardiff See map

SaunaSpa Treatments Foot Spa Body Scrub Infrared Sauna Body Wrap Cryotherapy

The Wellness Lounge

5.0

(1,267)

Dunleavy Drive, Cardiff, CF11 0BA, Wales

The Thermal Ritual - A transformative fire-and-ice journey. Sauna - Ice bath and body scrub massage

£125

Gift Card Redeem - The Thermal Ritual - A transformative fire-and-ice journey. Sauna - Ice bath and body scrub massage

Free

The Gentle Glow - Facial

30min

£45

Wellness Warrior tier participants – Full Massage

30min

£50

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Sawatdee Thai Therapy

4.9

(171)

Sawatdee Thai Therapy, First Floor, 13 Duke Street, Cardiff, CF10 1AY, Wales

Steam + Body Scrub + Relaxing massage

1h 30min - 2h

£120

Hand Massage

15min - 1h

£25

Steam + Thai Herbal massage

1h 30min - 2h

£120

Facial with Neck, Back and Shoulders massage

1h - 1h 30min

£80

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Bodied by Coco

5.0

(76)

Rumney, Contact for location, Cardiff Cardiff, CF3, Wales

Pressotherapy Infrared Sauna Wrap

35min

£85

Deposit/Remainder

5min

From £50

🏥 1 Post Op Massage

From £180

CONSULTATION BODY

35min

£100

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Call to book

Lush Spa Cardiff

59-61 Queen St, St Davids Centre, Cardiff CF10 2AT, United Kingdom

+44 29 2039 9089 +44 29 2039 9089 Call to book

Sauna

Body Wrap

Body Scrub

Spa Treatments

Cardiff International Pool & Gym

Olympian Dr, Cardiff CF11 0JS, United Kingdom

+44 29 2072 9090 +44 29 2072 9090 Call to book

The Tuning Room, Conscious Chiropractic Centre, Cardiff, Wales, UK

Bay, Global Link, Floor, 2 Dunleavy Dr, Cardiff CF11 0SN, United Kingdom

+44 7931 856237 +44 7931 856237 Call to book

Mindfulness Session

Naturopathy

Physical Therapy

Dry Needling

Visible Changes Hair and Beauty salon Cardiff,wales(City centre)

99 Moy Rd, Cardiff, CF24 4TE, United Kingdom

+44 7815 888412 +44 7815 888412 Call to book

Sauna

Body Wrap

Hair Treatment

Eyelash Extensions

The Treatment Room Cardiff

Ace Feet in Motion, 2 Sanatorium Rd, Cardiff CF11 8DG, United Kingdom

+44 1633 479029 +44 1633 479029 Call to book

Couples Massage

Remedial Massage

Relaxing Massage

Cupping

Love Live Light Healing Hub

73 Pontcanna St, Pontcanna, Cardiff CF11 9HS, United Kingdom

+44 29 2274 2448 +44 29 2274 2448 Call to book

Sauna

Spa Treatments

Body Scrub

Infrared Sauna

Vitality Fitness Sports Massage

Body Mind Clinic, 128 Newport Rd, Cardiff CF24 1DH, United Kingdom

+44 7904 525169 +44 7904 525169 Call to book

Relaxing Massage

Couples Massage

Foot Massage

Sports Massage

Revival Floatation Centre

Meanwhile House, Curran Embankment, Williams Ct, Cardiff CF10 5DY, United Kingdom

+44 7411 484996 +44 7411 484996 Call to book

Sauna

Spa Treatments

Snug Massage

Ground Floor, Lower, 7 Schooner Way, Cardiff CF10 4DU, United Kingdom

+44 7948 732031 +44 7948 732031 Call to book

Swedish Massage

Reflexology

Deep Tissue Massage

Prenatal Massage

CF72 Fitness

Hepworth Business Park, Coedcae Ln, Pontyclun CF72 9DX, United Kingdom

+44 1443 523123 +44 1443 523123 Call to book

Elle Beauty & Wellness

806 Newport Rd, Rumney, Cardiff CF3 4FH, United Kingdom

+44 29 2221 6480 +44 29 2221 6480 Call to book

Eyebrow Threading

Dermaplaning

Microdermabrasion

Threading

Oriental Thai spa

40 City Rd, Cardiff CF24 3DL, United Kingdom

+44 7508 683779 +44 7508 683779 Call to book

Hot Stone Massage

Full Body Massage

Lymphatic Drainage Massage

Foot Massage

Energetics Treorchy

ind Est, Units 29/30, Treorchy CF42 6EQ, United Kingdom

+44 1443 423299 +44 1443 423299 Call to book

Village Hotel Cardiff

29 Pendwyallt Rd, Cardiff, CF14 7EF, United Kingdom

+44 29 2167 1120 +44 29 2167 1120 Call to book

Sauna

Infrared Sauna

Spa Treatments

Alinia Sports Massage

Riverside Leisure Club, Rover Way, Cardiff CF24 2UD, United Kingdom

+44 7450 937247 +44 7450 937247 Call to book

Sports Massage

Cupping

Remedial Massage

Lymphatic Drainage Massage

SANDS Private Health Clinic

103 Partridge Rd, Tonypandy, CF40 2LS, United Kingdom

+44 1443 238232 +44 1443 238232 Call to book

Back Wax

Therapeia Massage

97, residence office, Beech House, Hollybush Estate, Cardiff CF14 7EE, United Kingdom

+44 7910 981555 +44 7910 981555 Call to book

Deep Tissue Massage

Remedial Massage

Hot Stone Massage

Full Body Massage

The Panacea Health Club

Country Club, St. Mellons, Cardiff CF3 2XR, United Kingdom

+44 1633 682100 +44 1633 682100 Call to book

Back in balance

12 Heol-Y-Glyn, Quakers Yard, Treharris CF46 5RX, United Kingdom

+44 7981 717703 +44 7981 717703 Call to book

Chiropractic

Acupuncture

The Health and Wellness Hub

172 Merthyr Rd, Cardiff, CF14 1DL, United Kingdom

+44 29 2132 0530 +44 29 2132 0530 Call to book

Baby Mama Massage

The Whitchurch Clinic, 2 Merthyr Rd, Cardiff CF14 1DG, United Kingdom

+44 7534 194060 +44 7534 194060 Call to book

Remedial Massage

Relaxing Massage

Cupping

Foot Massage

Doctor Talwar's Clinic

Greenmount Bungalow, Church Rd, Cardiff CF5 5LQ, United Kingdom

+44 29 2040 3197 +44 29 2040 3197 Call to book

Sauna

Cryotherapy

Refresh Skin and Beauty

Cremona House, 1 Lôn Ucha, Cardiff CF14 6HL, United Kingdom

+44 7742 162843 +44 7742 162843 Call to book

Skin Lightening Treatment

Microneedling

Laser Hair Removal

Skin Tightening

The House Of Human Potential

36 W Bute St, Cardiff CF10 5LH, United Kingdom

+44 29 2045 1603 +44 29 2045 1603 Call to book

Reflexology

Deep Tissue Massage

Sports Massage

Therapeutic Massage

Optimal Wellness Centre

44 Whitchurch Rd, Cardiff CF14 3UQ, United Kingdom

+44 29 2037 3967 +44 29 2037 3967 Call to book

Dry Needling

Chiropractic

Hyperbaric Oxygen Therapy

Vale Laser Aesthetics

SANDS Private Health Clinic, 67 Talbot Rd, Talbot Green, Pontyclun CF72 8AE, United Kingdom

+44 7795 973000 +44 7795 973000 Call to book

Brazilian Wax

Sugaring

Full Body Wax

Bikini Wax

Massage Therapy Cardiff

Quaker Meeting House, Charles St, Cardiff CF10 2GB, United Kingdom

+44 7502 104339 +44 7502 104339 Call to book

Acupressure

Swedish Massage

Sports Massage

Thai Massage

SANDS Private Health Clinic

67 Talbot Rd, Talbot Green, Pontyclun CF72 8AE, United Kingdom

+44 1443 238232 +44 1443 238232 Call to book

Hyperbaric Oxygen Therapy

Acupuncture

Chiropractic

Dry Needling

Revive at the Wharf

7 Schooner Way, Cardiff CF10 4DU, United Kingdom

+44 7971 169891 +44 7971 169891 Call to book

Couples Massage

Ayurvedic Massage

Therapeutic Massage

Thai Massage

PhysioSpace Penylan

The Old Surgery, 23 Blenheim Rd, Cardiff CF23 5DS, United Kingdom

+44 29 2021 4067 +44 29 2021 4067 Call to book

Dry Needling

Thicha Thai Beauty Massage Cardiff

109 Penarth Rd, Cardiff CF11 6JT, United Kingdom

+44 29 2233 8274 +44 29 2233 8274 Call to book

Therapeutic Massage

Remedial Massage

Relaxing Massage

Cupping

Podium Therapies

135 Maindy Rd, Cardiff CF24 4HN, United Kingdom

+44 7540 864380 +44 7540 864380 Call to book

Hot Stone Massage

Prenatal Massage

Lymphatic Drainage Massage

Relaxing Massage

The Body Mind Clinic

128 Newport Rd, Cardiff CF24 1DH, United Kingdom

+44 29 2047 1493 +44 29 2047 1493 Call to book

Sports Massage

Prenatal Massage

Hot Stone Massage

Full Body Massage

Revamp Style & Glamour

Oxford Chambers, Dunraven St, Tonypandy CF40 1AU, United Kingdom

+44 1443 520627 +44 1443 520627 Call to book

Hair Coloring

Curly Hair

Children's Haircut

Balayage

Fusion

Taff, 113 Bute St, Treorchy CF42 6AU, United Kingdom

+44 1443 771590 +44 1443 771590 Call to book

Chemical Peel

Men's Facial

Facial Extractions

Eyebrow Threading

Soma Vita

5 Ivor Park, Pontyclun CF72 9BF, United Kingdom

+44 7813 986797 +44 7813 986797 Call to book

Thai Massage

Prenatal Massage

Full Body Massage

Lymphatic Drainage Massage

Royal Orchid Thai Massage

16 Mundy Pl, Cardiff CF24 4BZ, United Kingdom

+44 7518 239898 +44 7518 239898 Call to book

Remedial Massage

Relaxing Massage

Cupping

Couples Massage

Lyons Den Gym (First Choice Fitness)

C6, Coedcae Lane Industrial Estate, Coedcae Ln, Pontyclun CF72 9HG, United Kingdom

+44 1443 548460 +44 1443 548460 Call to book

PJ Fitness and Massage

The Hangar Human Performance Centre, Cardiff, CF11 8TT, United Kingdom

+44 7800 827339 +44 7800 827339 Call to book

Lymphatic Drainage Massage

Full Body Massage

Foot Massage

Deep Tissue Massage

Beauty Shop

41 Dunraven St, Tonypandy, CF40 1AL, United Kingdom

+44 1443 432424 +44 1443 432424 Call to book

Microdermabrasion

Acne Treatment

Body Sculpting

Bridal Makeup

Tom Thai massage

85B Tylacelyn Rd, Tonypandy CF40 1LA, United Kingdom

+44 7807 357741 +44 7807 357741 Call to book

Lymphatic Drainage Massage

Hot Stone Massage

Prenatal Massage

Remedial Massage

Indian SPA Ayurveda Massage (Kerala) Access Consciousness(Access Bar)Therapy

13a, Temple Court, Cathedral Rd, Cardiff CF11 9HA, United Kingdom

+44 7305 548492 +44 7305 548492 Call to book

Sauna

Spa Treatments

Body Scrub

Lanelay Hall Hotel and Spa

Lanelay Rd, Talbot Green, Pontyclun CF72 9LA, United Kingdom

+44 1443 558309 +44 1443 558309 Call to book

Sauna

Body Scrub

Spa Treatments

Simply Wellness Cardiff

17 Windsor Pl, Cardiff CF10 3BY, United Kingdom

+44 29 2022 6900 +44 29 2022 6900 Call to book

Microdermabrasion

Eyebrow Threading

Threading

Dermaplaning

Tropical Tanning

36 Talbot Rd, Talbot Green, Pontyclun CF72 8AF, United Kingdom

+44 1443 223636 +44 1443 223636 Call to book

Spray Tan

CF 40 Experience

13 Dunraven St, Tonypandy CF40 1QE, United Kingdom

+44 1443 439560 +44 1443 439560 Call to book

Curly Hair

Children's Haircut

Balayage

Hair Extensions

Llantrisant Leisure Centre

Llantrisant Leisure Centre Tir Meirbon Lane Southgate Park CF72 8DJ, United Kingdom

+44 1443 224616 +44 1443 224616 Call to book

Patty Beauty hair & Thai Spa Massage

48 Tudor St, Cardiff CF11 6AJ, United Kingdom

+44 29 2021 2857 +44 29 2021 2857 Call to book

Sauna

Spa Treatments

Body Scrub

Infrared Sauna

Spa Sabai|Cardiff Thai Massage

Clive Rd, Cardiff CF5 1HH, United Kingdom

+44 7714 219714 +44 7714 219714 Call to book

Cupping

Hot Stone Massage

Couples Massage

Chinese Massage

Urbasba

Campus, Cardiff And Vale College City Centre, Dumballs Rd, Cardiff CF10 5BF, United Kingdom

+44 29 2025 0450 +44 29 2025 0450 Call to book

Acne Facial

Body Sculpting

Makeup Service

Facial

PureGym Cardiff Bay

Unit L, Terrace 2, Cardiff Bay Retail Park, 2 Ferry Rd, Cardiff CF11 0JR, United Kingdom

+44 344 477 0005 +44 344 477 0005 Call to book

Personal Training

Jan Therapies Thai Massage

168 Whitchurch Rd, Cardiff CF14 3NA, United Kingdom

+44 7809 901711 +44 7809 901711 Call to book

Deep Tissue Massage

Swedish Massage

Sports Massage

Reflexology

Riverside Cardiff Leisure Club

Pengam Green, Cardiff CF24 2UD, United Kingdom

+44 29 2167 3956 +44 29 2167 3956 Call to book

PureGym Cardiff Central

Stadium Plaza, Wood St, Cardiff CF10 1LA, United Kingdom

+44 344 477 0005 +44 344 477 0005 Call to book

Personal Training

JD Gyms Cardiff City Centre

Queen St, Cardiff CF10 2BH, United Kingdom

+44 29 2002 0000 +44 29 2002 0000 Call to book

Rhondda Fach Leisure Centre - Leisure for Life

East St, Tylorstown, Ferndale CF43 3HR, United Kingdom

+44 1443 570012 +44 1443 570012 Call to book

Weight Loss

PureGym Cardiff Western Avenue

Unit 1, Western Avenue Retail Park, Excelsior Rd, Cardiff CF14 3AT, United Kingdom

+44 344 477 0005 +44 344 477 0005 Call to book

Personal Training

Baan Sakunee Churchill Way

32A Churchill Way, Cardiff, CF10 2DZ, United Kingdom

+44 29 2221 2399 +44 29 2221 2399 Call to book

Therapeutic Massage

Swedish Massage

Deep Tissue Massage

Cupping

JD Gyms Cardiff Llanishen

Llanishen Retail Park CF14 5DU, United Kingdom

+44 29 2010 1404 +44 29 2010 1404 Call to book

The Spa at St David's

Havannah St, Cardiff CF10 5SD, United Kingdom

+44 29 2045 4045 +44 29 2045 4045 Call to book

Sauna

Body Wrap

Body Scrub

Infrared Sauna

Fairwater Leisure Centre

Waterhall Rd, Cardiff CF5 3LL, United Kingdom

+44 29 2240 1200 +44 29 2240 1200 Call to book

Refresh Thai Therapy

144 City Rd, Cardiff CF24 3DR, United Kingdom

+44 29 2021 0698 +44 29 2021 0698 Call to book

Swedish Massage

Sports Massage

Reflexology

Deep Tissue Massage

Cardiff Chinese Massage Therapy

Unit 16 The Globe Centre, Wellfield Rd, Cardiff CF24 3PE, United Kingdom

+44 7388 889812 +44 7388 889812 Call to book

Remedial Massage

Relaxing Massage

Cupping

Couples Massage

Lamphai Thai Massage

4 Clifton St, Cardiff CF24 1PW, United Kingdom

+44 7435 323645 +44 7435 323645 Call to book

Couples Massage

Chinese Massage

Lymphatic Drainage Massage

Therapeutic Massage

Laguna Health & Spa

Greyfriars Rd, Cardiff CF10 3AL, United Kingdom

+44 29 2011 1110 +44 29 2011 1110 Call to book

Hilton Health Club

Kingsway, Cardiff CF10 3FD, United Kingdom

+44 29 2064 6410 +44 29 2064 6410 Call to book

Sauna

Spa Treatments

Infrared Sauna

ANANYA THAI MASSAGE

91 Whitchurch Rd, Cardiff CF14 3JP, United Kingdom

+44 7985 470222 +44 7985 470222 Call to book

Hot Stone Massage

Deep Tissue Massage

Reflexology

Swedish Massage

Pentwyn Leisure Centre

Bryn Celyn Rd, Cardiff CF23 7EZ, United Kingdom

+44 29 2054 9211 +44 29 2054 9211 Call to book

Everlast Gyms - Cardiff Leckwith

Cardiff CF11 8EG, United Kingdom

+44 343 909 2652 +44 343 909 2652 Call to book

Bannatyne Health Club and Spa

Parc Ty Glas, Llanishen, Cardiff CF14 5DU, United Kingdom

+44 29 2076 1222 +44 29 2076 1222 Call to book

Relaxing Massage

Couples Massage

Thai Massage

Swedish Massage

First Choice Massage

266-268 Whitchurch Rd, Cardiff CF14 3ND, United Kingdom

+44 29 2052 2889 +44 29 2052 2889 Call to book

Sauna

Body Scrub

Spa Treatments

Infrared Sauna

Spa Naturel Cardiff Holland House

Spa Naturel, Holland House, Cardiff CF24 0DD, United Kingdom

+44 29 2043 5000 +44 29 2043 5000 Call to book

Sauna

Infrared Sauna

Spa Treatments

Body Scrub

Top reviews of Saunas near you in Cardiff

4.0

Average of 1,506 reviews of 3 venues.

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between £85 and £150.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Cardiff with Fresha

Fresha is the best way to book your next beauty, massage and health appointment. We've collated and checked the best spas in Cardiff, so you don't have to. Streamlined, convenient and simple to use, Fresha is the number one beauty and wellness platform worldwide. Just search your area, pick your appointment, and enjoy your treatment. It's as simple as that.

Fresha is a big player on a global scale. But we understand local too. We've searched high and low for some of the best spas in Cardiff. Whether you’re in Butetown or Pen-y-graig, we're streets ahead when it comes to finding the top-rated spa therapists in your area. So you can shop around or simply embrace the convenience. And with us, you won't compromise on quality. Rumour has it, you'll be spoilt for choice.

Travel the world without leaving the UK with Fresha's sensational sauna experiences. Traditional Finnish saunas use hot rocks to create dry heat in wood cabins indoors.

Great for relaxation, opening pores, reducing tension and relieving sore muscles. Japanese Iyashi domes recreate the hot sand baths of southern Japan. Go authentically Russian with a platza treatment of hot oak leaves, applied in a traditional Russian banya. Book outdoor saunas and soak up nature while you sweat. Or try steam and sauna therapy, alternating between wet and dry heat. Book sauna sessions that suit your taste and budget in Cardiff easily through Fresha.

This could be the start of a winning partnership. Start browsing the 130,000 salons and clinics across 120 countries on Fresha. We've attracted all the best spas globally. How? By offering the number one booking scheduler available for spa therapists. So you can find world-class treatments in the UK today and then again in whichever corner of the globe you may land in tomorrow. And if you know of any impressive Cardiff professionals, we'd love to know. Send us the details at hello@fresha.com. Or if you've already found your favourite spa business here, go on, book in and enjoy.