Best Saunas in Abu Dhabi
Choose from 2 venues offering Saunas in Abu Dhabi See map
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Dusit Thani Abu Dhabi
925 Sultan Bin Zayed The First Street (Al Muroor Road), Abu Dhabi, United Arab Emirates
+971 2 698 8888+971 2 698 8888Call to bookSauna
Spa Package
Anantara Eastern Mangroves Abu Dhabi Hotel
Al Salam Street, Al Kheeran - Eastern Mangrove - Abu Dhabi, United Arab Emirates
+971 2 656 1000+971 2 656 1000Call to bookSauna
Spa Package
Infrared Sauna
Body Wrap
THE BRIDGE | Wellness Hub
Rabdan - Abu Dhabi, United Arab Emirates
+971 2 616 4555+971 2 616 4555Call to book
Massage Luxury Shabia 10
1 Al Qarqour St, Mohamed Bin Zayed City - ME-10 - Abu Dhabi, United Arab Emirates
+971 56 921 6263+971 56 921 6263Call to bookRemedial Massage
Relaxing Massage
Prenatal Massage
Hot Stone Massage
Massage Center Musaffah 02
Al Daraj St, Mohamed Bin Zayed City - ME-10 - Abu Dhabi, United Arab Emirates
+971 56 294 5736+971 56 294 5736Call to bookSauna
Spa Package
Body Scrub
MASSAGE - CENTER - ME11
1, 11 Hiraa St, Mohamed Bin Zayed City - ME-11 - Abu Dhabi, United Arab Emirates
+971 50 592 7856+971 50 592 7856Call to bookSauna
Spa Package
Body Wrap
Body Scrub
Massage Relax Musaffah
Al Daraj St, Mohamed Bin Zayed City - ME-10 - Abu Dhabi, United Arab Emirates
+971 50 255 2886+971 50 255 2886Call to bookSauna
Body Scrub
Spa Package
Body Wrap
Kim massage and Relaxing
Yagoush street Mohammad, Mohamed Bin Zayed City - ME-10 - Abu Dhabi, United Arab Emirates
+971 55 359 1057+971 55 359 1057Call to bookCouples Massage
Relaxing Massage
Prenatal Massage
Hot Stone Massage
Massage & spa vip musaffah
Al Arzaq St, Mohamed Bin Zayed City - ME-11 - Abu Dhabi, United Arab Emirates
+971 58 904 3028+971 58 904 3028Call to bookSauna
Spa Package
Body Scrub
massage relax abu dhabi
Al Muthamman St, Al Zahiyah - Abu Dhabi, United Arab Emirates
+971 54 202 1268+971 54 202 1268Call to bookSauna
Spa Package
Infrared Sauna
Body Scrub
wellness black dragon
F9V8+PC8, Hamdan Bin Mohammed St, Al Danah - Zone 1 - Abu Dhabi, United Arab Emirates
+971 56 109 9529+971 56 109 9529Call to book
Massage full service
Sheikh Zayed Tunnel, Al Zahiyah - E16-01 - Abu Dhabi, United Arab Emirates
+971 50 235 9437+971 50 235 9437Call to bookSauna
Spa Package
Infrared Sauna
Body Scrub
No massage center
20th St, Mohamed Bin Zayed City - ME-11 - Abu Dhabi, United Arab Emirates
+971 58 906 2466+971 58 906 2466Call to bookSauna
Body Scrub
Spa Package
Passorn Spa , Abudhabi
Ramhan Tower, Al Zahiyah - E15 - Abu Dhabi, United Arab Emirates
+971 54 213 9938+971 54 213 9938Call to bookSauna
Infrared Sauna
Body Scrub
Massage Professional & Spa
12 Al Ghaz St, Mohamed Bin Zayed City - ME-10 - Abu Dhabi, United Arab Emirates
+971 56 840 9655+971 56 840 9655Call to bookAyurvedic Massage
Hot Stone Massage
Back Massage
Chinese Massage
Massage Centrer professional
F9VG+HCH, Al Zahiyah - E16 - Abu Dhabi, United Arab Emirates
+971 56 766 2383+971 56 766 2383Call to bookSauna
Body Scrub
Spa Package
Infrared Sauna
New You Spa Massage Center
United Arab Emirates, Abu Dhabi, Al Zahiyah St
+971 50 691 8657+971 50 691 8657Call to bookSports Massage
Foot Massage
Reflexology
Swedish Massage
Massage centre and spa Paradise
Maksar St, Mohamed Bin Zayed City - Shabiya 12 - Abu Dhabi, United Arab Emirates
+971 55 252 3959+971 55 252 3959Call to bookSauna
Body Scrub
Spa Package
جنة مركز نسائي للتدليك والاسترخاء Jannah women massage and relaxation center
بناية إنتاج مزارعنا طابق الميزانين, شقة 8, mezanin 08 Al Muwaij'i St, Bani Yas - Baniyas East - Abu Dhabi, United Arab Emirates
+971 50 929 6762+971 50 929 6762Call to bookSauna
Spa Package
Body Scrub
Massage center abu dhabi
Mimbasi St, Al Danah - Zone 1 - Abu Dhabi, United Arab Emirates
+971 55 536 8226+971 55 536 8226Call to bookSauna
Body Wrap
Body Scrub
Spa Package
Massage Moon Center in Abu Dhabi
930 7th St, Al Danah - Zone 1 - Abu Dhabi, United Arab Emirates
+971 56 602 4194+971 56 602 4194Call to bookFull Body Massage
Therapeutic Massage
Ayurvedic Massage
Back Massage
Massage Maily Full Service & Spa Abu Dhabi
106 Al Maiyani St, Al Zahiyah - E16 - Abu Dhabi, United Arab Emirates
+971 50 967 4345+971 50 967 4345Call to bookPrenatal Massage
Hot Stone Massage
Ayurvedic Massage
Therapeutic Massage
Massage spa
Hamdan Bin Mohammed St, Al Danah - Zone 1 - Abu Dhabi, United Arab Emirates
+971 55 852 8267+971 55 852 8267Call to bookSauna
Spa Package
Infrared Sauna
Body Scrub
Queen Angela Spa
Al Muntada St, near to Premier Inn, Al Rawdah - Capital Centre - Abu Dhabi, United Arab Emirates
+971 54 245 3489+971 54 245 3489Call to bookSauna
Spa Package
Body Scrub
Infrared Sauna
Massage spa
Sheikh Zayed Bin Sultan St, Al Zahiyah - E16 - Abu Dhabi, United Arab Emirates
+971 58 186 8061+971 58 186 8061Call to bookSauna
Body Wrap
Body Scrub
Spa Package
SPA Massage Center ViP
Al Hadheedh St, Mohamed Bin Zayed City - ME-9 - Abu Dhabi, United Arab Emirates
+971 50 515 1995+971 50 515 1995Call to bookSauna
Infrared Sauna
Body Scrub
Body Wrap
Massage and Spa in Mussaffah
Mohamed Bin Zayed City - ME-9 - Abu Dhabi, United Arab Emirates
+971 52 539 2238+971 52 539 2238Call to bookSauna
Body Scrub
Spa Package
Infrared Sauna
Goodtime spa
Trianon Royal Hotel Abu Dhabi, 2nd floor Najda Street, Al Danah - Zone 1 - Abu Dhabi, United Arab Emirates
+971 50 897 7822+971 50 897 7822Call to bookSauna
Body Scrub
Infrared Sauna
Al Hana Moroccan Gents Saloon & Bath
Al Hisn - W4 - Abu Dhabi, United Arab Emirates
+971 2 665 5765+971 2 665 5765Call to bookSauna
Spa Package
Massage center
Sheikh Zayed Bin Sultan St, Al Danah - Zone 1 - Abu Dhabi, United Arab Emirates
+971 52 390 2659+971 52 390 2659Call to bookSauna
Body Wrap
Body Scrub
Spa Package
Thai Massage Enjoy
Mohamed Bin Zayed City - ME-9 - Abu Dhabi, United Arab Emirates
+971 55 286 8518+971 55 286 8518Call to bookSauna
Spa Package
Body Scrub
Infrared Sauna
Heavenly Spa
Khalifa City - Abu Dhabi, United Arab Emirates
+971 2 616 9999+971 2 616 9999Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Massage & spa Abu Dhabi
Hamdan Bin Mohammed St, Al Danah - Zone 1 - Abu Dhabi, United Arab Emirates
+971 55 589 1500+971 55 589 1500Call to bookSauna
Body Scrub
Spa Package
Bua Spa Al Raha Beach
Al Rahah - شاطئ الراحة - Abu Dhabi, United Arab Emirates
+971 56 224 9339+971 56 224 9339Call to bookSauna
Spa Package
Masage spa vip ME10
E, 4 Yaroush St, Mohamed Bin Zay - ME-10 - Abu Dhabi, United Arab Emirates
+971 50 344 5266+971 50 344 5266Call to bookSauna
Body Scrub
Spa Package
Trianon Spa Center
F93G+HW5, Najda street, Opp Mariah Cinema, Abu Dhabi, United Arab Emirates
+971 56 865 0938+971 56 865 0938Call to bookChinese Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Massage Full Body
10th St, Mohamed Bin Zayed City - Shabia 10 - Abu Dhabi, United Arab Emirates
+971 56 958 6578+971 56 958 6578Call to bookSauna
Spa Package
Body Wrap
Body Scrub
Best Massage - Mussafah Abudhabi
Building number 1, Hirra street, Mohamed Bin Zayed City - ME-11 - Abu Dhabi, United Arab Emirates
+971 58 844 6796+971 58 844 6796Call to bookThai Massage
Couples Massage
Remedial Massage
Relaxing Massage
Massage body full body
Al Shamat St, Mohamed Bin Zayed City - ME-11 - Abu Dhabi, United Arab Emirates
+971 50 382 5479+971 50 382 5479Call to bookSauna
Body Scrub
Spa Package
Best empire ladies beauty home center
Hydra villag building, 3 Sanʻa St, Bani Yas - East 6 - Abu Dhabi, United Arab Emirates
+971 56 469 0761+971 56 469 0761Call to bookSauna
Infrared Sauna
Spa Package
Body Wrap
Saray Spa Al Wathba
a Luxury Collection Desert Resort & Spa, Al Wathba - Abu Dhabi, United Arab Emirates
+971 2 204 4553+971 2 204 4553Call to bookSauna
Infrared Sauna
Spa Package
Cryotherapy
Raquel Bouterse - Wellness
Yas Island - Yas North - Abu Dhabi, United Arab Emirates
+971 54 558 0101+971 54 558 0101Call to bookSauna
Body Scrub
Spa Package
Marjorie Spa & Beauty
Al Reem Island - Shams Abu Dhabi - Abu Dhabi, United Arab Emirates
+971 56 700 4042+971 56 700 4042Call to bookGel Nail Extensions
Fish Pedicure
Manicure and Pedicure
Men's Pedicure
Prestige Spa
New Al Falah village no 5E Near Nedicina pharmacy, Al Falah Dr, Abu Dhabi, United Arab Emirates
+971 2 585 5858+971 2 585 5858Call to bookSauna
Spa Package
Body Scrub
Mandala by Soul Senses Spa & Wellness
Sheikh Rashid Bin Saeed St, Al Manhal - Al Tibbiya - Abu Dhabi, United Arab Emirates
+971 2 304 7531+971 2 304 7531Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package
Ayana Spa
Bab Al Qasar Hotel 4th-5th Floor, Abu Dhabi, United Arab Emirates
+971 56 994 4520+971 56 994 4520Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Sofitel SPA, Abu Dhabi
Sofitel Abu Dhabi Corniche Hotel, Corniche East Road, Abu Dhabi, United Arab Emirates
+971 2 813 7878+971 2 813 7878Call to bookSauna
Body Scrub
Spa Package
Massage full service in Mussafah
5 أخايل, Mohamed Bin Zayed City - ME-9 - Abu Dhabi, United Arab Emirates
+971 55 665 2983+971 55 665 2983Call to bookSauna
Spa Package
Body Scrub
VIP Massage - Emily
4 Al Tashkeeli St, Mohamed Bin Zayed City - ME-10 - Abu Dhabi, United Arab Emirates
+971 56 249 3211+971 56 249 3211Call to bookRemedial Massage
Relaxing Massage
Hot Stone Massage
Full Body Massage
Lou Lou Asfar Spa
1216 Sultan Bin Zayed The First St, Hadbat Al Za'faranah - Zone 1 - Abu Dhabi, United Arab Emirates
+971 50 513 5669+971 50 513 5669Call to bookSauna
Spa Package
SPA, Jumeirah at Saadiyat Island Resort
Al Saadiyat Street, Abu Dhabi, United Arab Emirates
+971 2 811 4357+971 2 811 4357Call to bookSauna
Spa Package
Body Scrub
Infrared Sauna
تدليك سبا Spa Massage & Relaxation
MBZ city - Mussafah - Shabiya 10, Abu Dhabi, United Arab Emirates
+971 50 382 5479+971 50 382 5479Call to bookSauna
Spa Package
Body Scrub
Ruby Fitness (Khalidiya)
R-Floor, Pearl Plaza Tower, Al Bateen - W10 - Abu Dhabi, United Arab Emirates
+971 50 524 1554+971 50 524 1554Call to book
Fitness Zone Gym
Sheraton Khalidiya Hotel, 18th Floor - Zayed The First St, Al Khalidiyah - Abu Dhabi, United Arab Emirates
+971 54 548 8447+971 54 548 8447Call to book
The Hair Bar Beauty lounge
Bani Yas - East 8 - Abu Dhabi, United Arab Emirates
+971 2 631 1343+971 2 631 1343Call to bookMakeup Service
Facial
Facial Extractions
Dermaplaning
Corniche Hotel Abu Dhabi
3rd St, Al Danah - Zone 1 - Abu Dhabi, United Arab Emirates
+971 2 614 6000+971 2 614 6000Call to bookSauna
Spa Package
Oppa Jjimjilbang Spa and Beauty Center
Mezzanine Floor The Skewers Restaurant Bldg, Hamdan Bin Mohammed St, behind Emax - Abu Dhabi, United Arab Emirates
+971 50 660 7023+971 50 660 7023Call to bookSauna
Spa Package
Infrared Sauna
Body Wrap
Jazz Lounge Spa
Yas Mall, Ground Floor, Yas Island - Abu Dhabi, United Arab Emirates
+971 2 562 0235+971 2 562 0235Call to bookSauna
Body Wrap
Body Scrub
Spa Package
Massage center - mussafah Abudhabi
Mohamed Bin Zayed City - ME-10 - Abu Dhabi, United Arab Emirates
+971 58 906 2466+971 58 906 2466Call to bookSauna
Body Scrub
Infrared Sauna
Body Wrap
THE ROOM Abu Dhabi
Al Rawdah - W57 - Abu Dhabi, United Arab Emirates
+971 2 444 4945+971 2 444 4945Call to book
RedBox Spa
01 floor of City Seasons Al Hamra Hotel, Electra Street, opp. El Dorado Cinema, Abu Dhabi, United Arab Emirates
+971 2 417 6509+971 2 417 6509Call to bookSauna
Spa Package
Body Scrub
Infrared Sauna
Oxygena Health Spa
Khalifa Bin Zayed The First St, Al Hisn - W2 - Abu Dhabi, United Arab Emirates
+971 2 886 8110+971 2 886 8110Call to bookSauna
Chiva spa
marina, Al Bateen - Abu Dhabi, United Arab Emirates
+971 56 213 9290+971 56 213 9290Call to bookSauna
Spa Package
National Men's Spa |
7JMW+V89, Bani Yas - East 9 - Abu Dhabi, United Arab Emirates
+971 56 969 2956+971 56 969 2956Call to bookSauna
Spa Package
Body Scrub
Sisters Beauty Lounge Al Bateen Villa
between street, Street 10 - Villa #241 Khalifa Bin Shakhbout St, 9 and 11 - Abu Dhabi, United Arab Emirates
+971 2 222 2502+971 2 222 2502Call to bookManicure
Nail Art
Pedicure
Spa Pedicure
Fitness Time Gym
Albateen Area Bainoona Street Behind Abudhabi Islamic Bank C2 Building Floor Penthouses 2 (P2, Abu Dhabi, United Arab Emirates
+971 50 850 6612+971 50 850 6612Call to book
Vogue Fitness
Yas Marina, Abu Dhabi, Abu Dhabi, United Arab Emirates
+971 2 583 2380+971 2 583 2380Call to bookC FOUR GYM
A, 78 Al Yas Al ‘Ali St, opposite to Etihad School - Khalifa City - SE-16 - Abu Dhabi, United Arab Emirates
+971 56 987 8748+971 56 987 8748Call to bookوايت جولد سبا
شارع الدفاع, Al Nahyan - Abu Dhabi, United Arab Emirates
+971 56 663 2681+971 56 663 2681Call to bookSauna
Infrared Sauna
Namm Spa
925 Sultan Bin Zayed The First Street (Al Muroor Road),, Abu Dhabi, United Arab Emirates, Abu Dhabi, United Arab Emirates
+971 2 698 8300+971 2 698 8300Call to bookSauna
Spa Package
Infrared Sauna
Body Scrub
Lamor SPA For Ladies
Abu Dhabi Al Laqeen street (Al Nahyan 13 Behind La Chocola , Building Number 13, in the same building of sea Fish Store, Abu Dhabi, United Arab Emirates
+971 50 315 1423+971 50 315 1423Call to bookSauna
Spa Package
The Bayshore Beach Club
InterContinental Abu Dhabi King Abdullah bin Abdul Aziz Al Said Street, Abu Dhabi, United Arab Emirates
+971 2 666 6888+971 2 666 6888Call to book
The Spa at Mandarin Oriental, Emirates Palace
West Corniche Road, Al Ras Al Akhdar - Abu Dhabi, United Arab Emirates
+971 2 690 7978+971 2 690 7978Call to bookSauna
Infrared Sauna
Spa Package
Body Wrap
Train Galleria Mall
The Galleria Mall, 3rd Level - 107 Hamouda Bin Ali Al Dhaheri St, Al Maryah Island - Abu Dhabi, United Arab Emirates
+971 2 565 1782+971 2 565 1782Call to book
Arsom Spa & Wellness Center- NMC Royal Hospital, Khalifa City, Abu Dhabi
NMC Royal Hospital, مستشفى إن إم سي رويال - 16th St, Khalifa City - Abu Dhabi, United Arab Emirates
+971 2 203 5370+971 2 203 5370Call to bookSauna
Body Scrub
Spa Package
Infrared Sauna
Remède Spa at The St. Regis Abu Dhabi
Nation Towers, The St. Regis Abu Dhabi, Abu Dhabi, United Arab Emirates
+971 2 694 4100+971 2 694 4100Call to bookSauna
Body Scrub
Spa Package
Infrared Sauna
THE ONE Beauty Center and SPA Abu Dhabi
nex to Vision hotel, THE ONE Beauty Center and SPA Mina Road Branch, Al Zahiyah - Abu Dhabi, United Arab Emirates
+971 50 802 9294+971 50 802 9294Call to bookFacial
Chemical Peel
Makeup Service
Men's Facial
Bodylines Fitness & Spa
Park Rotana hotel, Park Residences, الطريق الدائري الشرقي, Al Muntazah - Zone 1 - Abu Dhabi, United Arab Emirates
+971 2 657 3373+971 2 657 3373Call to bookSauna
Infrared Sauna
Spa Package
Body Wrap
Lotus Spa
F9J4+524, Inside Platinum Hotel, شارع, Al Hisn - W6 - Abu Dhabi, United Arab Emirates
+971 2 634 4333+971 2 634 4333Call to bookSauna
Spa Package
Eden Spa & Massage Center
Street # 2, Al Zahiyah - Abu Dhabi, United Arab Emirates
+971 55 456 6277+971 55 456 6277Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
مركز دانة اليازية لتجميل السيدات
6 Al Safih St, Bani Yas - East 9 - Abu Dhabi, United Arab Emirates
+971 2 555 6541+971 2 555 6541Call to bookThreading
Makeup Service
BodyFit GYM - Khalifa City
11th St, Khalifa City - SE-4 - Abu Dhabi, United Arab Emirates
+971 56 141 4133+971 56 141 4133Call to book
Olympia Fitness Club
Al Ashum Street, اللقا, Abu Dhabi, United Arab Emirates
+971 2 546 0111+971 2 546 0111Call to bookحمام وصالون شباب هايد بارك Hide Park Shabab Spa
Alkhaldia. 16th Street Opposite Khalidiya Garden, Abu Dhabi, United Arab Emirates
+971 2 681 7018+971 2 681 7018Call to bookSauna
Spa Package
Body Scrub
UForm Fitness Al Wahda Mall
Al Wahda Mall, Haza Bin Zayed the 1st Street, Hazaa Bin Zayed The First St, Abu Dhabi, United Arab Emirates
+971 2 672 7220+971 2 672 7220Call to book
CosmeSurge Bas Mall
mall, Ground Floor, Bawabat Al Sharq - Abu Dhabi, United Arab Emirates
+971 800 26763+971 800 26763Call to bookAnti-Wrinkle Injections
Dermal Fillers
Mesotherapy
Cellulite Treatment
Jazz Lounge Spa for Men
Al Falah 2, Al Falah - Abu Dhabi, United Arab Emirates
+971 2 584 8182+971 2 584 8182Call to bookSauna
Spa Package
Body Scrub
Body Wrap
V Elements Spa and Wellness - Sheraton Khalidiya Hotel
503 Zayed The First St, Al Hisn - W7-01 - Abu Dhabi, United Arab Emirates
+971 50 928 9148+971 50 928 9148Call to bookSauna
Body Wrap
Body Scrub
Infrared Sauna
Body Abs Fitness Center
Liwa Residency Building Al Yas Al 'Ali Street, A, Khalifa City - Abu Dhabi, United Arab Emirates
+971 2 565 6606+971 2 565 6606Call to book
Massage Spa Abu Dhabi
Sheikh Zayed Bin Sultan St, Al Zahiyah - E13 - Abu Dhabi, United Arab Emirates
+971 54 764 3396+971 54 764 3396Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package
Tryp by Wyndham Abu Dhabi
3rd St, Al Danah - Zone 1 - Abu Dhabi, United Arab Emirates
+971 2 202 3555+971 2 202 3555Call to bookSauna
UFC GYM MBZ
Retired Military Personnel Association Building, Al Raqi St, Mohamed Bin Zayed City - Abu Dhabi, United Arab Emirates
+971 2 550 5222+971 2 550 5222Call to book
Chi, The Spa at Shangri-La
Qaryat al Beri, Khor, المَقطَع - Abu Dhabi, United Arab Emirates
+971 2 509 8900+971 2 509 8900Call to bookSauna
Body Scrub
Spa Package
Train WTC Mall
Mall - Basement 2, World Trade Center, Khalifa Bin Zayed The First St, Al Danah - Zone 1 - Abu Dhabi, United Arab Emirates
+971 2 635 0020+971 2 635 0020Call to book
Corpofino Spa & Lounge
Shakhbout Bin Sultan St, Al Mushrif - Abu Dhabi, United Arab Emirates
+971 2 235 7997+971 2 235 7997Call to bookSauna
Body Scrub
Cryotherapy
Spa Package
Snö Bodyworx Medical Center
Villa 2 & 4, Plaza 30, شارع دلما, Abu Dhabi, United Arab Emirates
+971 2 641 9961+971 2 641 9961Call to bookChemical Peel
Men's Facial
Facial Extractions
Facial
Patong Thai Gents Spa Phone # 026747887
Building # 33 Floor M -102 Near Al Sultan Bakery, Al Sareeh St, Mohamed Bin Zayed City - Abu Dhabi, United Arab Emirates
+971 2 674 7887+971 2 674 7887Call to bookThai Massage
Relaxing Massage
Full Body Massage
Therapeutic Massage
Merano gents spa
Al diar Mina hotel, Corniche St, Al Zahiyah - Abu Dhabi, United Arab Emirates
+971 56 705 5788+971 56 705 5788Call to bookSauna
Spa Package
Infrared Sauna
Body Scrub
Top reviews of Saunas in Abu Dhabi
4.6
Average of 327 reviews of 2 venues.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between AED 80 and AED 120.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Abu Dhabi with Fresha
At Fresha we're making booking hair, massage and weight loss appointments as simple as we can. Search for the treatment you want, browse the businesses on offer in Abu Dhabi and choose whichever catches your eye. And when it comes to the variety of spas and treatments, you’ll be like a kid in a candy store. The booking process is simple, and the feel-good factor is sweet.
From Zone 1 to Al Bateen, Fresha leaves no stone uncovered. So when you're planning your next spa treatment in Abu Dhabi, don't find yourself stuck between a rock and a hard place. Instead, browse Fresha and discover the treatment you've been looking for. Seize the day, and do self-care your way, we say.
Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin.
You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in Abu Dhabi.
We're excited. You're just a few steps away from booking your appointment in Abu Dhabi, United Arab Emirates, and understanding what the Fresha hype is all about. You've probably guessed by now that we think Fresha is pretty awesome. But in case you need any more convincing, just take a look at our stats. Businesses trust Fresha's appointment scheduler to serve their business best. We're proud to have 450,000 professionals in 120 countries working with us and making people just like you, look and feel fantastic. Visit our help centre if you have questions, then schedule your treatment instantly today.
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