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Sauna W35

Best Saunas near me in W35, Abu Dhabi

One venue offering Saunas in W35, Abu Dhabi See map

Alafiya Center for Hamam & Saloon

Alafiya Center for Hamam & Saloon

4.7

393

Al Afiya Gents Spa, 16th Street, Abu Dhabi Al Khalidiyah, W9

DealsMen only

Sauna / Amenities

30min

AED 120

Jacuzzi / Amenities

1h

AED 120

Summer Promo Thai Massage

1h 30min

AED 300

M.BATH VIP - Argan Moroccan Bath

1h

AED 550

See all services

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Call to book

Gym & Fitness image for Fitness Time Gym

Fitness Time Gym

Albateen Area Bainoona Street Behind Abudhabi Islamic Bank C2 Building Floor Penthouses 2 (P2, Abu Dhabi, United Arab Emirates

+971 50 850 6612+971 50 850 6612Call to book
Spa image for The One Men Spa - ذا ون سبا للرجال

The One Men Spa - ذا ون سبا للرجال

Defense Road, Sultan Restaurant Building, Next to the Lebanon, Flower Restaurant - Abu Dhabi - United Arab Emirates

+971 2 445 1717+971 2 445 1717Call to book

Sauna

Body Wrap

Body Scrub

Infrared Sauna

Nail Salon image for Sisters Beauty Lounge Al Bateen Villa

Sisters Beauty Lounge Al Bateen Villa

between street, Street 10 - Villa #241 Khalifa Bin Shakhbout St, 9 and 11 - Abu Dhabi, United Arab Emirates

+971 2 222 2502+971 2 222 2502Call to book

Spa Pedicure

Gel Nails

Nail Art

Pedicure

Spa image for Soul Senses Spa & Wellness - Downtown, Abu Dhabi - مساج سبا

Soul Senses Spa & Wellness - Downtown, Abu Dhabi - مساج سبا

Sheikh Rashid Bin Saeed St - Al Manhal - Al Tibbiya - Abu Dhabi - United Arab Emirates

+971 2 304 7531+971 2 304 7531Call to book

Sauna

Spa Package

Infrared Sauna

Body Scrub

Massage image for Massage Moon Center in Abu Dhabi

Massage Moon Center in Abu Dhabi

930 7th St, Al Danah - Zone 1 - Abu Dhabi, United Arab Emirates

+971 56 602 4194+971 56 602 4194Call to book

Couples Massage

Prenatal Massage

Relaxing Massage

Remedial Massage

Spa image for Al Hana Moroccan Gents Saloon & Bath

Al Hana Moroccan Gents Saloon & Bath

Al Hisn - W4 - Abu Dhabi - United Arab Emirates

+971 2 665 5765+971 2 665 5765Call to book

Sauna

Spa Package

Massage image for Trianon Spa Center

Trianon Spa Center

F93G+HW5 - Najda street, Opp Mariah Cinema - Abu Dhabi - United Arab Emirates

+971 56 865 0938+971 56 865 0938Call to book

Full Body Massage

Back Massage

Reflexology

Prenatal Massage

Spa image for Ayana Spa

Ayana Spa

Bab Al Qasar Hotel 4th-5th Floor - Abu Dhabi - United Arab Emirates

+971 56 228 5777+971 56 228 5777Call to book

Sauna

Infrared Sauna

Body Scrub

Spa Package

Spa image for Massage center abu dhabi

Massage center abu dhabi

Mimbasi St - Al Danah - Zone 1 - Abu Dhabi - United Arab Emirates

+971 55 536 8226+971 55 536 8226Call to book

Sauna

Body Wrap

Spa Package

Cryotherapy

Gym & Fitness image for The Bayshore Beach Club

The Bayshore Beach Club

InterContinental Abu Dhabi King Abdullah bin Abdul Aziz Al Said Street - Abu Dhabi - United Arab Emirates

+971 2 666 6888+971 2 666 6888Call to book
Gym & Fitness image for Fitness Zone Gym

Fitness Zone Gym

Sheraton Khalidiya Hotel - 18th Floor - Zayed The First St - Al Hisn - Abu Dhabi - United Arab Emirates

+971 54 548 8447+971 54 548 8447Call to book
Gym & Fitness image for Ruby Fitness (Khalidiya)

Ruby Fitness (Khalidiya)

R-Floor, Pearl Plaza Tower - Al Bateen - W10 - Abu Dhabi - United Arab Emirates

+971 50 524 1554+971 50 524 1554Call to book
Spa image for Chiva spa

Chiva spa

marina - Al Bateen - Abu Dhabi - United Arab Emirates

971562139290971562139290Call to book

Sauna

Spa Package

Spa image for The Spa at Mandarin Oriental, Emirates Palace

The Spa at Mandarin Oriental, Emirates Palace

West Corniche Road - Al Ras Al Akhdar - Abu Dhabi - United Arab Emirates

+971 2 690 7885+971 2 690 7885Call to book

Sauna

Infrared Sauna

Body Scrub

Body Wrap

Spa image for Lamar Beauty Salon

Lamar Beauty Salon

Abu Dhabi Al Laqeen street (Al Nahyan 13 Behind La Chocola , Building Number 13, in the same building of sea Fish Store - Abu Dhabi - United Arab Emirates

+971 50 315 1423+971 50 315 1423Call to book

Sauna

Spa Package

Spa image for West Bay Spa

West Bay Spa

Al Bateen - Abu Dhabi, United Arab Emirates

+971 58 890 8121+971 58 890 8121Call to book

Sauna

Infrared Sauna

Spa Package

Body Wrap

Spa image for White Gold Spaوايت جولد سبا

White Gold Spaوايت جولد سبا

شارع الدفاع - Al Nahyan - Abu Dhabi - United Arab Emirates

+971 56 663 2681+971 56 663 2681Call to book

Sauna

Infrared Sauna

Spa image for The Spa at The St. Regis Abu Dhabi

The Spa at The St. Regis Abu Dhabi

The St. Regis, Nation Towers - 1st St - Al Bateen - Abu Dhabi - United Arab Emirates

+971 2 694 4100+971 2 694 4100Call to book

Sauna

Spa Package

Infrared Sauna

Body Wrap

Spa image for Lotus Spa

Lotus Spa

F9J4+524 Inside Platinum Hotel - شارع - Al Hisn - W6 - Abu Dhabi - United Arab Emirates

+971 2 634 4333+971 2 634 4333Call to book

Sauna

Spa Package

Spa image for حمام وصالون شباب هايد بارك Hide Park Shabab Spa

حمام وصالون شباب هايد بارك Hide Park Shabab Spa

Alkhaldia. 16th Street Opposite Khalidiya Garden, Abu Dhabi, United Arab Emirates

+971 2 681 7018+971 2 681 7018Call to book

Sauna

Spa Package

Body Scrub

Spa image for V Elements Spa and Wellness - Sheraton Khalidiya Hotel

V Elements Spa and Wellness - Sheraton Khalidiya Hotel

503 Zayed The First St, Al Hisn - W7-01 - Abu Dhabi, United Arab Emirates

+971 50 928 9148+971 50 928 9148Call to book

Sauna

Spa Package

Body Scrub

Body Wrap

Gym & Fitness image for Train GYM WTC Mall

Train GYM WTC Mall

Mall - Basement 2, World Trade Center - Khalifa Bin Zayed The First St - Al Danah - Zone 1 - Abu Dhabi - United Arab Emirates

+971 2 635 0020+971 2 635 0020Call to book
Spa image for Belle Care Luxury Spa Abu Dhabi

Belle Care Luxury Spa Abu Dhabi

Vision Links Hotel Apartments 2 - M Floor, Building #16 - opposite of ADCB Bank), Al NahyanE25 - Abu Dhabi - United Arab Emirates

+971 50 125 1567+971 50 125 1567Call to book

Sauna

Infrared Sauna

Spa Package

Body Scrub

Spa image for Milin Care Lady Spa

Milin Care Lady Spa

156 شارع الظاهر - opposite Grand Millenium Hotel same building phillipine cosmetic - Al Danah - M-3 - Abu Dhabi - United Arab Emirates

+971 54 321 6288+971 54 321 6288Call to book

Sauna

Spa Package

Body Scrub

Spa image for Zayna Spa

Zayna Spa

3rd Floor,Grand Millennium Hotel Al Wahda Haza Bin Zayed the 1st Street ,Defence Road,Al Wahda Area, Abu Dhabi, United Arab Emirates

+971 2 495 3822+971 2 495 3822Call to book

Sauna

Spa Package

Infrared Sauna

Body Scrub

Beauty Salon image for Oriental Beauty Lounge

Oriental Beauty Lounge

Al Falah St - Al Bateen - Abu Dhabi - United Arab Emirates

+971 2 665 5707+971 2 665 5707Call to book

Threading

Acne Facial

Facial

Microdermabrasion

Beauty Salon image for Santorini Spa

Santorini Spa

Al Nahyan - Zone 1 - Abu Dhabi, United Arab Emirates

+971 54 522 2022+971 54 522 2022Call to book

Facial

Gym & Fitness image for Flex Fitness - Airport Road Branch

Flex Fitness - Airport Road Branch

Al Danah - Zone 1 - Abu Dhabi - United Arab Emirates

+971 2 621 3300+971 2 621 3300Call to book
Spa image for Adams Face Center for men Relaxing

Adams Face Center for men Relaxing

Hazza ' Bin Zayed The First St - Al Danah - Zone 1 - Abu Dhabi - United Arab Emirates

+971 2 641 1662+971 2 641 1662Call to book

Sauna

Spa Package

Body Wrap

Body Scrub

Spa image for مركز الروسي للعناية والتجميل للرجال

مركز الروسي للعناية والتجميل للرجال

بناية فطائر الخليج, مقابل جامعة زايد القديمة, Abu Dhabi, United Arab Emirates

+971 2 445 5655+971 2 445 5655Call to book

Sauna

Body Scrub

Infrared Sauna

Body Wrap

Spa image for Toi Et Moi Spa

Toi Et Moi Spa

Al Khalidiyah - W8 - Abu Dhabi - United Arab Emirates

+971 2 222 3313+971 2 222 3313Call to book

Sauna

Body Wrap

Body Scrub

Spa Package

Gym & Fitness image for SIX PACK GYM

SIX PACK GYM

Al Danah - Zone 1 - Abu Dhabi - United Arab Emirates

+971 55 149 0552+971 55 149 0552Call to book
Spa image for Naturelife Spa Marina Abu Dhabi

Naturelife Spa Marina Abu Dhabi

Al Kasir - Rixos Marina - Abu Dhabi - United Arab Emirates

+971 56 441 3100+971 56 441 3100Call to book

Sauna

Spa Package

Infrared Sauna

Body Scrub

Spa image for Leelawadee Spa - by Sheraton Khalidiya Abu Dhabi

Leelawadee Spa - by Sheraton Khalidiya Abu Dhabi

W-7/01 plots - Leelawadee spa massage spa men center 4th Floor inside Sheraton khalidiaya hotel Abu Dhabi 238 - C15,14 Zayed The First St - opposite KM Trading, Sheraton Khalidiya Hotel - Abu Dhabi - United Arab Emirates

+971 52 205 8878+971 52 205 8878Call to book

Sauna

Body Wrap

Infrared Sauna

Spa Package

Gym & Fitness image for GYM SPOT FITNESS CENTRE

GYM SPOT FITNESS CENTRE

Awqaf al matam building - AL FALAH STREET - 9th Street Fatima Bint Ali Al Rumaithi St - near Medeor 24x7 Hospital - Abu Dhabi - United Arab Emirates

+971 2 622 4344+971 2 622 4344Call to book
Spa image for Century Arab Massage and Spa Abu Dhabi

Century Arab Massage and Spa Abu Dhabi

paragon hotel - city center - Abu Dhabi - United Arab Emirates

+971 50 857 6088+971 50 857 6088Call to book

Sauna

Spa Package

Body Wrap

Body Scrub

Spa image for Mamounia Spa Center

Mamounia Spa Center

ROTANA MALL - 1St FLOOR - behind PRESTIGE CAR - Al Bateen - W10 - Abu Dhabi - United Arab Emirates

+971 2 667 7030+971 2 667 7030Call to book

Sauna

Spa Package

Body Wrap

Body Scrub

Spa image for Men Spa

Men Spa

Zayed 1st Street (Electra Road) - Al Khalidiyah - W8 - Abu Dhabi - United Arab Emirates

+971 2 667 5779+971 2 667 5779Call to book

Sauna

Spa Package

Infrared Sauna

Body Scrub

Spa image for Eclipse Spa at Eclipse Boutique Suites

Eclipse Spa at Eclipse Boutique Suites

Street # 10 Liwa Street - Al Danah - Zone 1 - Abu Dhabi - United Arab Emirates

+971 2 652 1007+971 2 652 1007Call to book

Sauna

Spa Package

Body Scrub

Infrared Sauna

Spa image for Al Diar Sawa Hotel Apartments

Al Diar Sawa Hotel Apartments

Al Nahyan - E25 - Abu Dhabi - United Arab Emirates

+971 2 414 7777+971 2 414 7777Call to book

Sauna

Gym & Fitness image for Kingsway Fitness Gym

Kingsway Fitness Gym

Al Hisn - W4 - Abu Dhabi - United Arab Emirates

+971 50 990 5311+971 50 990 5311Call to book
Massage image for Paragon Spa

Paragon Spa

M Floor - Paragon Hotel Apartments - nearby Al Wahda Mall, Al Nahyan - Abu Dhabi, United Arab Emirates

+971 50 305 9607+971 50 305 9607Call to book

Hot Stone Massage

Sports Massage

Acupressure

Remedial Massage

Spa image for Oud Massage Center

Oud Massage Center

Paragon Hotel & Apartment - Muroor Rd - Al Nahyan - E25 - Abu Dhabi - United Arab Emirates

+971 50 907 8874+971 50 907 8874Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

Spa image for TRP Spa center

TRP Spa center

1 - 8 Al Layyanah St - Al Hisn - Al Markaziyah West - Abu Dhabi - United Arab Emirates

+971 56 475 9096+971 56 475 9096Call to book

Sauna

Infrared Sauna

Spa Package

Spa image for Retreaty Spa Center

Retreaty Spa Center

Baynunah tower 2 corniche Baynunah tower 2 - Abu Dhabi - United Arab Emirates

+971 56 226 0239+971 56 226 0239Call to book

Sauna

Body Scrub

Spa Package

Spa image for Bodylines Fitness & Wellness Club

Bodylines Fitness & Wellness Club

W Corniche Rd - Al Bateen - Abu Dhabi - United Arab Emirates

+971 2 657 0182+971 2 657 0182Call to book

Sauna

Spa Package

Top reviews of Saunas near you in W35

4.0

Average of 393 reviews of 1 venue.

  • Thanks to the masseur, sorry forgot his name. Indonesian guy but did amazing massage and friendly guy at the reception. Keep it up!

    FAHAD D.

    FAHAD D.

    23 Nov 2024

    Alafiya Center for Hamam & Saloon

    4.7

    393 reviews

    Al Afiya Gents Spa, 16th Street, Abu Dhabi Al Khalidiyah, W9

    Alafiya Center for Hamam & Saloon

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  • Ali is the best turkish bath therapist that can uplift your mood!

    YOUSSEF G.

    YOUSSEF G.

    14 Jul 2024

    Alafiya Center for Hamam & Saloon

    4.7

    393 reviews

    Al Afiya Gents Spa, 16th Street, Abu Dhabi Al Khalidiyah, W9

    Alafiya Center for Hamam & Saloon

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  • مع أفضل الأماكن للعنايه بالرجال

    Radfan A.

    Radfan A.

    21 May 2024

    Alafiya Center for Hamam & Saloon

    4.7

    393 reviews

    Al Afiya Gents Spa, 16th Street, Abu Dhabi Al Khalidiyah, W9

    Alafiya Center for Hamam & Saloon

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  • Ali is the best! I go there only for him...ask about Ali for the Turkish bath on the 5th floor and you'll become addicted!

    YOUSSEF G.

    YOUSSEF G.

    15 May 2024

    Alafiya Center for Hamam & Saloon

    4.7

    393 reviews

    Al Afiya Gents Spa, 16th Street, Abu Dhabi Al Khalidiyah, W9

    Alafiya Center for Hamam & Saloon

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  • Amazing hammam and massage as usual from Ali! He is the best

    YOUSSEF G.

    YOUSSEF G.

    26 Apr 2024

    Alafiya Center for Hamam & Saloon

    4.7

    393 reviews

    Al Afiya Gents Spa, 16th Street, Abu Dhabi Al Khalidiyah, W9

    Alafiya Center for Hamam & Saloon

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  • It was amazing, many thanks to Usman.

    FAHAD D.

    FAHAD D.

    21 Apr 2024

    Alafiya Center for Hamam & Saloon

    4.7

    393 reviews

    Al Afiya Gents Spa, 16th Street, Abu Dhabi Al Khalidiyah, W9

    Alafiya Center for Hamam & Saloon

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  • Fantastic service high quality products i would to thank mr ali very professional staff experienced from turkey i did hmam turkey with ali i like everything place and price

    Mohamed A.

    Mohamed A.

    8 Apr 2024

    Alafiya Center for Hamam & Saloon

    4.7

    393 reviews

    Al Afiya Gents Spa, 16th Street, Abu Dhabi Al Khalidiyah, W9

    Alafiya Center for Hamam & Saloon

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  • Best Turkish bath with Ali! He is soooo good and dedicated and fun! I love this center!!

    YOUSSEF G.

    YOUSSEF G.

    26 Mar 2024

    Alafiya Center for Hamam & Saloon

    4.7

    393 reviews

    Al Afiya Gents Spa, 16th Street, Abu Dhabi Al Khalidiyah, W9

    Alafiya Center for Hamam & Saloon

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  • Edwin is the best

    Ahmad A.

    Ahmad A.

    18 Mar 2024

    Alafiya Center for Hamam & Saloon

    4.7

    393 reviews

    Al Afiya Gents Spa, 16th Street, Abu Dhabi Al Khalidiyah, W9

    Alafiya Center for Hamam & Saloon

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  • Thanks Richard and Team at floor#2 for the great service.

    Ibrahim E.

    Ibrahim E.

    9 Mar 2024

    Alafiya Center for Hamam & Saloon

    4.7

    393 reviews

    Al Afiya Gents Spa, 16th Street, Abu Dhabi Al Khalidiyah, W9

    Alafiya Center for Hamam & Saloon

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  • Ibrahim E.

    Ibrahim E.

    15 Feb 2025

    Alafiya Center for Hamam & Saloon

    4.7

    393 reviews

    Al Afiya Gents Spa, 16th Street, Abu Dhabi Al Khalidiyah, W9

    Alafiya Center for Hamam & Saloon

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  • FAHAD D.

    FAHAD D.

    15 Feb 2025

    Alafiya Center for Hamam & Saloon

    4.7

    393 reviews

    Al Afiya Gents Spa, 16th Street, Abu Dhabi Al Khalidiyah, W9

    Alafiya Center for Hamam & Saloon

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  • 7e.s _.

    7e.s _.

    24 Jan 2025

    Alafiya Center for Hamam & Saloon

    4.7

    393 reviews

    Al Afiya Gents Spa, 16th Street, Abu Dhabi Al Khalidiyah, W9

    Alafiya Center for Hamam & Saloon

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  • YOUSSEF G.

    YOUSSEF G.

    10 Jan 2025

    Alafiya Center for Hamam & Saloon

    4.7

    393 reviews

    Al Afiya Gents Spa, 16th Street, Abu Dhabi Al Khalidiyah, W9

    Alafiya Center for Hamam & Saloon

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  • Bakheet A.

    Bakheet A.

    10 Jan 2025

    Alafiya Center for Hamam & Saloon

    4.7

    393 reviews

    Al Afiya Gents Spa, 16th Street, Abu Dhabi Al Khalidiyah, W9

    Alafiya Center for Hamam & Saloon

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  • Mohamed A.

    Mohamed A.

    8 Jan 2025

    Alafiya Center for Hamam & Saloon

    4.7

    393 reviews

    Al Afiya Gents Spa, 16th Street, Abu Dhabi Al Khalidiyah, W9

    Alafiya Center for Hamam & Saloon

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  • A

    Abdullah

    1 Mar 2025

    Alafiya Center for Hamam & Saloon

    4.7

    393 reviews

    Al Afiya Gents Spa, 16th Street, Abu Dhabi Al Khalidiyah, W9

    Alafiya Center for Hamam & Saloon

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  • SA

    Salem A.

    27 Feb 2025

    Alafiya Center for Hamam & Saloon

    4.7

    393 reviews

    Al Afiya Gents Spa, 16th Street, Abu Dhabi Al Khalidiyah, W9

    Alafiya Center for Hamam & Saloon

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  • ممتاز

    SA

    Saeed A.

    22 Feb 2025

    Alafiya Center for Hamam & Saloon

    4.7

    393 reviews

    Al Afiya Gents Spa, 16th Street, Abu Dhabi Al Khalidiyah, W9

    Alafiya Center for Hamam & Saloon

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  • شكرا جزيلا. منعش وشكرا محمد

    H#

    Hamdan #.

    12 Feb 2025

    Alafiya Center for Hamam & Saloon

    4.7

    393 reviews

    Al Afiya Gents Spa, 16th Street, Abu Dhabi Al Khalidiyah, W9

    Alafiya Center for Hamam & Saloon

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  • FS

    Fathi S.

    4 Feb 2025

    Alafiya Center for Hamam & Saloon

    4.7

    393 reviews

    Al Afiya Gents Spa, 16th Street, Abu Dhabi Al Khalidiyah, W9

    Alafiya Center for Hamam & Saloon

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  • Excellent job

    SA

    Salem A.

    3 Feb 2025

    Alafiya Center for Hamam & Saloon

    4.7

    393 reviews

    Al Afiya Gents Spa, 16th Street, Abu Dhabi Al Khalidiyah, W9

    Alafiya Center for Hamam & Saloon

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  • CR

    Claudio R.

    25 Jan 2025

    Alafiya Center for Hamam & Saloon

    4.7

    393 reviews

    Al Afiya Gents Spa, 16th Street, Abu Dhabi Al Khalidiyah, W9

    Alafiya Center for Hamam & Saloon

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  • SA

    Salem A.

    17 Jan 2025

    Alafiya Center for Hamam & Saloon

    4.7

    393 reviews

    Al Afiya Gents Spa, 16th Street, Abu Dhabi Al Khalidiyah, W9

    Alafiya Center for Hamam & Saloon

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  • CR

    Claudio R.

    11 Jan 2025

    Alafiya Center for Hamam & Saloon

    4.7

    393 reviews

    Al Afiya Gents Spa, 16th Street, Abu Dhabi Al Khalidiyah, W9

    Alafiya Center for Hamam & Saloon

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  • My fathar and me had a very good massage Thanks to Othman & Jajam

    AA

    Abdulla A.

    5 Jan 2025

    Alafiya Center for Hamam & Saloon

    4.7

    393 reviews

    Al Afiya Gents Spa, 16th Street, Abu Dhabi Al Khalidiyah, W9

    Alafiya Center for Hamam & Saloon

    See all services

  • SA

    Salem A.

    2 Jan 2025

    Alafiya Center for Hamam & Saloon

    4.7

    393 reviews

    Al Afiya Gents Spa, 16th Street, Abu Dhabi Al Khalidiyah, W9

    Alafiya Center for Hamam & Saloon

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  • Happy New Year .

    MA

    Mohamed A.

    31 Dec 2024

    Alafiya Center for Hamam & Saloon

    4.7

    393 reviews

    Al Afiya Gents Spa, 16th Street, Abu Dhabi Al Khalidiyah, W9

    Alafiya Center for Hamam & Saloon

    See all services

  • CR

    Claudio R.

    21 Dec 2024

    Alafiya Center for Hamam & Saloon

    4.7

    393 reviews

    Al Afiya Gents Spa, 16th Street, Abu Dhabi Al Khalidiyah, W9

    Alafiya Center for Hamam & Saloon

    See all services

  • MA

    Mohamed A.

    18 Dec 2024

    Alafiya Center for Hamam & Saloon

    4.7

    393 reviews

    Al Afiya Gents Spa, 16th Street, Abu Dhabi Al Khalidiyah, W9

    Alafiya Center for Hamam & Saloon

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Sauna FAQs

If you’re planning on having a sauna session, expect to pay between AED 120 and AED 359.

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in W35 with Fresha

Here at Fresha we wanted to make things simpler. So we created a seamless, unrivalled booking system for wellness appointments. You can simply search around W35 and choose between top spas. No phone calls or bank cards needed, just pay and manage your appointment online. Find it, book it, enjoy it

Life's too short to be searching for the best hair, health and nails treatments in W35 all on your own. Less 'screen time' and more 'me time', we say. And with five-star rated businesses in your area, your next favourite spa therapist might be closer to home than you think. So give Fresha a quick scroll and book instantly. Plus Fresha is unique. We show you how customers rate individual spa therapists, not just the overall business. So with spas around W35 and a trusty time-saving tool like ours, we hope you're on the other side of that next treatment soon.

Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin.

You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in W35.

We've scheduled 1 billion appointments across 120 countries to date. That's a lot of hands and feet. And we're not stopping anytime soon. Professionals worldwide are using our top-ranked booking scheduler, and we're expanding every day. If you know any great salons or clinics you'd like to see on Fresha, fill us in at hello@fresha.com. But first thing's first, let's get your next spa treatment in W35, United Arab Emirates, in the diary. Because if anyone cares about your tip-to-toe wellness, it's us. And our 120,000 business partners are pretty keen, too.

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