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Sauna Z1

Best Saunas near me in Z1, Abu Dhabi

‎Choose from ‎9‎ venues offering Saunas near you in Z1, Abu Dhabi See map

SaunaMoroccan Bath Spa Treatments Body Scrub

DealsWomen only

Al-Fal Beauty Center | Abu-Dhabi

4.7

(15)

Alfal beauty center, Abu Dhabi, MBZ, Zone 1, Opposite of Mazyad Mall, أبو ظبي مدينة محمد بن زايد,

DELKA OR MOROCCAN BATH

1 hr

AED 95

DELKA OR MOROCCAN BATH

1 hr

AED 87.50

Moroccan bath

1 hr

AED 105

Normal Moroccan bath

1 hr

AED 157.50

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Women only

Off White Salon & Spa

4.9

(1,148)

OFF WHITE Salon & Spa, M floor, Abu Dhabi Mohamed Bin Zayed City, M-9

Regular Moroccan Bath حمام مغربي عادي

1 hr and 15 min

AED 165

Turkish bath الحمام التركي

1 hr and 15 min

AED 230

Seder Moroccan bath for hair and body حمام السدر للشعر والجسم

1 hr and 15 min

AED 300

Luban Moroccan bath حمام مغربي بسكراب وصابون اللبان الحوجري

1 hr and 15 min

AED 280

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DealsWomen only

Plush Beauty Spa

4.9

(2,307)

125, Al Fursan Street, Khalifa City, SW-14, Abu Dhabi

Brightening Moroccan Bath

1 hr and 15 min

AED 365

Best Bites Moroccan Bath

1 hr

AED 95

Body Scrub

30 min

AED 135

Herbal Moroccan Bath

55 min

AED 290

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Women only

Physiomins Beauty Lounge Al Forsan Branch

4.9

(535)

Forsan Town Square, Forsan Village, Abu Dhabi Khalifa City, Al Forsan Village

Moroccan Bath

1 hr

AED 210

Moroccan bath with mixed Herbal mask

1 hr

AED 265

Moroccan bath with Blue nila

1 hr and 15 min

AED 315

Rose Petals Moroccan bath

1 hr and 15 min

AED 370

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DealsWomen only

Hajir Ladies Salon - Khalifa City Branch

4.7

(166)

Hajer Ladies Salons, Abu Dhabi, Khalifa A, أبو ظبي مدينة خليفة, حوض 32

Moroccan Bath

1 hr

AED 157.50

Moroccan Bath With Herbs

1 hr

AED 262.50

Moroccan Bath With Body Scrub

1 hr

AED 262.50

Eyebrows Colour Or Bleaching

10 min

AED 35

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Women only

Haven Spa Khalifa Branch

4.9

(206)

Al Hashim Building 32, Mezzanine floor Office#07, Abu Dhabi Khalifa City, Sector 33

Extra Herbal

15 min

AED 50

The Desert's Treasure

1 hr and 30 min

AED 300

The Royal Haven Hamman

2 hr

AED 400

Moroccan Bath

1 hr

AED 200

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Beauty Bounty Salon

4.9

(16)

8GPM+HGX Abu Dhabi, Abu Dhabi

Hammam cream with steam

30 min

AED 20

Moroccan bath package

1 hr

AED 500

Moroccan bath

30 min

AED 30

Moroccan bath herbs and sabonage

1 hr

AED 120

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Men only

L and Y Salon and SPA for Man - Musaffah Massage

3.7

(3)

Building No：4 - P555-c - 49 - Office No: M01 Sareehah St - Mohamed Bin Zayed City - ME9 - Abu Dhabi, M 2, Abu Dhabi Mohamed Bin Zayed City, Me-9

Moroccan Bath 60 Min

1 hr

AED 150

Moroccan Bath with Massage 45 Min

45 min

AED 120

Moroccan Bath with Massage 60 Min

1 hr

AED 150

Moroccan Bath With Massage 90 Min

1 hr and 30 min

AED 200

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Men only

Solly Man Salon and Spa For Man

4.1

(10)

Mohamed Bin Zayed City, Sareehah Street, building Number 9, Office 03 Floor M, Abu Dhabi Musaffah, ME-9

Moroccan Bath 60 Min

1 hr

AED 150

Moroccan Bath With Massage 45 Min

45 min

AED 120

Moroccan Bath 90 Min

1 hr and 30 min

AED 200

Moroccan Bath With Massage 60 Min

1 hr

AED 150

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UFC GYM MBZ
Retired Military Personnel Association Building - Al Raqi St - Mohamed Bin Zayed City - Abu Dhabi - United Arab Emirates
+971 2 550 5222 +971 2 550 5222 Call to book
Massage Relax Musaffah
Al Daraj St, Mohamed Bin Zayed City - ME-10 - Abu Dhabi, United Arab Emirates
+971 50 255 2886 +971 50 255 2886 Call to book
Sauna
Body Wrap
Body Scrub
Spa Treatments
Massage Center Musaffah 02
Al Daraj St - Mohamed Bin Zayed City - ME-10 - Abu Dhabi - United Arab Emirates
+971 56 294 5736 +971 56 294 5736 Call to book
Sauna
Spa Treatments
Body Scrub
Massage Luxury Shabia 10
1 Al Qarqour St, Mohamed Bin Zayed City - ME-10 - Abu Dhabi, United Arab Emirates
+971 56 921 6263 +971 56 921 6263 Call to book
Full Body Massage
Deep Tissue Massage
Reflexology
Swedish Massage
SPA Massage Center ViP
Al Hadheedh St - Mohamed Bin Zayed City - ME-9 - Abu Dhabi - United Arab Emirates
+971 50 515 1995 +971 50 515 1995 Call to book
Sauna
Body Wrap
Body Scrub
Infrared Sauna
Olympia Fitness Club
Al Ashum Street - اللقا - Abu Dhabi - United Arab Emirates
+971 2 546 0111 +971 2 546 0111 Call to book
Kim massage and Relaxing
Yagoush street Mohammad - Mohamed Bin Zayed City - ME-10 - Abu Dhabi - United Arab Emirates
+971 55 359 1057 +971 55 359 1057 Call to book
Swedish Massage
Remedial Massage
Relaxing Massage
Couples Massage
Massage Full Body
10th St, Mohamed Bin Zayed City - Shabia 10 - Abu Dhabi, United Arab Emirates
+971 56 958 6578 +971 56 958 6578 Call to book
Sauna
Body Scrub
Body Wrap
Spa Treatments
VIP Massage - Emily
4 Al Tashkeeli St - Mohamed Bin Zayed City - ME-10 - Abu Dhabi - United Arab Emirates
+971 56 249 3211 +971 56 249 3211 Call to book
Remedial Massage
Foot Massage
Full Body Massage
Hot Stone Massage
Massage Professional & Spa
17 Al Duha St - Mohamed Bin Zayed City - ME-9 - Abu Dhabi - United Arab Emirates
+971 55 418 5009 +971 55 418 5009 Call to book
Full Body Massage
Lymphatic Drainage Massage
Foot Massage
Deep Tissue Massage
Masage spa vip ME10
Mohamed Bin Zayed City - ME-10 - Abu Dhabi - United Arab Emirates
+971 58 648 3692 +971 58 648 3692 Call to book
Sauna
Spa Treatments
Body Scrub
No massage center
20th St - Mohamed Bin Zayed City - ME-11 - Abu Dhabi - United Arab Emirates
+971 55 135 8822 +971 55 135 8822 Call to book
Sauna
Spa Treatments
Body Scrub
Massage and Spa in Mussaffah
Mohamed Bin Zayed City - ME-9 - Abu Dhabi, United Arab Emirates
+971 52 539 2238 +971 52 539 2238 Call to book
Sauna
Body Wrap
Spa Treatments
Infrared Sauna
Thai Massage Enjoy
Mohamed Bin Zayed City - ME-9 - Abu Dhabi, United Arab Emirates
+971 55 286 8518 +971 55 286 8518 Call to book
Sauna
Infrared Sauna
Body Scrub
Spa Treatments
Massage full service in Mussafah
5 أخايل, Mohamed Bin Zayed City - ME-9 - Abu Dhabi, United Arab Emirates
+971 55 665 2983 +971 55 665 2983 Call to book
Sauna
Body Scrub
Spa Treatments
تدليك سبا Spa Massage & Relaxation
MBZ city - Mussafah - Shabiya 10 - Abu Dhabi - United Arab Emirates
+971 56 739 4189 +971 56 739 4189 Call to book
Sauna
Spa Treatments
Body Scrub
MASSAGE - CENTER - ME11
1 - 11 Hiraa Streel - Mohamed Bin Zayed City - ME-11 - Abu Dhabi - United Arab Emirates
+971 58 219 8698 +971 58 219 8698 Call to book
Sauna
Spa Treatments
Body Scrub
Body Wrap
Patong Thai Gents Spa
Building # 33 Floor M -102 Near Al Sultan Bakery - Al Sareeh St - Mohamed Bin Zayed City - Abu Dhabi - United Arab Emirates
+971 2 674 7887 +971 2 674 7887 Call to book
Relaxing Massage
Full Body Massage
Thai Massage
Therapeutic Massage
Massage center - mussafah Abudhabi
Mohamed Bin Zayed City - ME-10 - Abu Dhabi - United Arab Emirates
+971 55 135 8822 +971 55 135 8822 Call to book
Sauna
Infrared Sauna
Body Wrap
Spa Treatments
Power tiger gym
Mohamed Bin Zayed City - ME-9 - Abu Dhabi - United Arab Emirates
+971 50 668 6440 +971 50 668 6440 Call to book
Point Zero Floatation Center
12th St - Khalifa City - Sector 33 - Abu Dhabi - United Arab Emirates
+971 2 445 5775 +971 2 445 5775 Call to book
Sauna
Cryotherapy
Body Scrub
Infrared Sauna
Atmosphere spa
26th St, Building C115, 2nd Floor, Abu Dhabi, United Arab Emirates
+971 2 555 3144 +971 2 555 3144 Call to book
Reflexology
Deep Tissue Massage
Foot Massage
Hot Stone Massage
SPA Massage center
Building no 7, Mezzanine Floor, Shabiyya - Al Jiee'ah St - Abu Dhabi - United Arab Emirates
+971 56 849 2659 +971 56 849 2659 Call to book
Full Body Massage
Relaxing Massage
Couples Massage
Chinese Massage
HoneyChild Ladies Salon, Spa, and Fitness Center
M Floor, Building C9, ME10, Mussaffah Shabiya 10 - Abu Dhabi - United Arab Emirates
+971 56 904 2239 +971 56 904 2239 Call to book
Body Sculpting
Back Massage
Makeup Service
Hon Spa
3 Al Shar' St - Mohamed Bin Zayed City - ME-9 - Abu Dhabi - United Arab Emirates
+971 50 875 8278 +971 50 875 8278 Call to book
Sauna
Infrared Sauna
Spa Treatments
Exotica beauty salon
8GVM+P34 - Mohamed Bin Zayed City - ME-9 - Abu Dhabi - United Arab Emirates
+971 2 551 4199 +971 2 551 4199 Call to book
Cellulite Treatment
Facial
Makeup Service
Facial Extractions
Sas Al Nakhl Clubhouse
CG4G+XG6 - Village - Abu Dhabi - United Arab Emirates
+971 2 447 4054 +971 2 447 4054 Call to book
Mussafah Massage and Spa
4, 10 ياروش, Mohamed Bin Zayed City - ME-10 - Abu Dhabi, United Arab Emirates
+971 52 589 7517 +971 52 589 7517 Call to book
Sauna
Body Wrap
Spa Treatments
Body Scrub
Saray Spa
Marriott Hotel Al Forsan, Abu Dhabi, Street 12th, Khalifa City A - Abu Dhabi - United Arab Emirates
+971 2 201 4031 +971 2 201 4031 Call to book
Sauna
Infrared Sauna
Spa Treatments
Body Scrub
Massage mussafah shabiya
Al Sanee St - Mohamed Bin Zayed City - ME-10 - Abu Dhabi - United Arab Emirates
+971 52 275 0324 +971 52 275 0324 Call to book
Sauna
Body Wrap
Infrared Sauna
Body Scrub

‎Top reviews of Saunas near you in Z1

4.0

Average of ‎4,405‎ reviews of ‎9‎ venues.

Sauna FAQs

How long should I stay in a sauna?

Beginners should start with 5-10 minutes per session. Experienced users typically stay 15-20 minutes before cooling down. It is important to stay hydrated and listen to your body. Multiple shorter rounds with cooling breaks are common in traditional Finnish sauna culture.

Are there saunas open on Sunday near me?

Yes, most sauna facilities are open on Sundays. Browse Fresha to find options near you with Sunday availability.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Can I book a sauna session online?

Yes, with Fresha you can book sauna sessions online 24/7. Browse facilities near you, choose your session and confirm instantly.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

Book your next sauna appointment in Z1 with Fresha

Booking an appointment with Fresha is as simple as 1-2-3. We’re the number one beauty and wellness booking platform in the world. And twice as good at finding the best spas in Z1. So you can find your new favourite local salon or treatment centre, book instantly and pay securely online today. Three cheers for us.

Saunas have long been used to boost the body’s wellbeing. With the high temperatures, sauna therapy gets your blood pumping without needing to exercise. This increase in circulation can help ease pain, relax the muscles and in turn, help you to sleep better too. Take a trip to a Russian banya for a steamy experience. Or sizzle in the super hot temperatures of a Finnish sauna. Some spas may also offer sauna devices, like the Iyashi Dome for anti-ageing, or the Vibrosaun that mimics the effects of exercise. Browse saunas nearby in Z1 and book from AED 60.

We’re thrilled to have scheduled 1 billion appointments globally, and we’re not stopping now. So whether you’re new to Fresha in Z1, or coming back for more in the United Arab Emirates or abroad, it’s so nice to have you here. Let us pair you with one of the 450,000 top-rated stylists and professionals currently using Fresha’s free software to take bookings like yours. If you need a little assistance before booking, head over to our help center. Any time you spend browsing now will pay off in positive post-treatment feelings, pinky promise.