Home Spa & Sauna Sauna The United Arab Emirates Sauna Abu DhabiSauna Z1

Best Saunas near me in Z1, Abu Dhabi

Choose from 9 venues offering Saunas near you in Z1, Abu Dhabi See map

Browse and book Z1, Abu Dhabi saunas on Fresha. Compare 9 verified saunas across Abu Dhabi and Khalifa City, Al Forsan Village and the wider Z1, Abu Dhabi area. Average rating 4.0/5 across 4,700 reviews. Services include Sauna and Moroccan Bath. Prices from AED 50.

DealsWomen only

Al-Fal Beauty Center | Abu-Dhabi

4.7

مدينة محمد بن زايد,, أبو ظبي

Beauty Salon15 reviews

MOROCCAN BATH SESSION

AED 210

1 hr

ORANGE & COFFEE DELKA

AED 262.50

1 hr

MOROCCAN BATH SESSION

AED 210

1 hr

See all 58 services

FeaturedDeals

Niyama Spa - Novotel Abudhai Gate

4.8

Rabdan, Abu Dhabi

Spa & Sauna81 reviews

Moroccan bath

AED 475

1 hr - 1 hr and 30 min

Shiatsu Massage

AED 575

1 hr - 2 hr

Cupping Treatment

AED 150

15 min - 30 min

See all 26 services

DealsWomen only

Plush Beauty Spa

4.9

Abu Dhabi

Beauty Salon2,394 reviews

Moroccan Bath Skin Renewal (without Loofah)

AED 120

1 hr

Brightening Moroccan Bath

AED 365

1 hr and 15 min

Body Scrub

AED 135

30 min

See all 136 services

Women only

Off White Salon & Spa

4.9

Mohamed Bin Zayed City, M-9, Abu Dhabi

Beauty Salon1,214 reviews

Regular Moroccan Bath حمام مغربي عادي

AED 165

1 hr and 15 min

Turkish bath الحمام التركي

AED 230

1 hr and 15 min

Seder Moroccan bath for hair and body حمام السدر للشعر والجسم

AED 300

1 hr and 15 min

See all 130 services

Women only

Physiomins Beauty Lounge Al Forsan Branch

4.9

Khalifa City, Al Forsan Village, Abu Dhabi

Beauty Salon568 reviews

Moroccan Bath

AED 210

1 hr

Moroccan bath with Blue nila

AED 315

1 hr and 15 min

Moroccan Bath for Kids حمام مغربي أطفال

AED 75

30 min

See all 131 services

DealsWomen only

Hajir Ladies Salon - Khalifa City Branch

4.7

مدينة خليفة, حوض 32, أبو ظبي

Hair Salon194 reviews

Moroccan Bath

AED 157.50

1 hr

Moroccan Bath With Herbs

AED 262.50

1 hr

Moroccan Bath With Body Scrub

AED 262.50

1 hr

See all 49 services

Women only

Haven Spa Khalifa Branch

4.9

Khalifa City, Sector 33, Abu Dhabi

Nail Salon221 reviews

Extra Herbal

AED 50

15 min

The Desert's Treasure

AED 300

1 hr and 30 min

The Royal Haven Hamman

AED 400

2 hr

See all 98 services

Men only

L and Y Salon and SPA for Man - Musaffah Massage

3.7

Mohamed Bin Zayed City, Me-9, Abu Dhabi

Massage3 reviews

Moroccan Bath with Massage 45 Min

AED 120

45 min

Moroccan Bath 60 Min

AED 150

1 hr

Moroccan Bath with Massage 60 Min

AED 150

1 hr

See all 30 services

Men only

Solly Man Salon and Spa For Man

4.1

Musaffah, ME-9, Abu Dhabi

Massage10 reviews

Moroccan Bath 60 Min

AED 150

1 hr

Moroccan Bath With Massage 45 Min

AED 120

45 min

Moroccan Bath 90 Min

AED 200

1 hr and 30 min

See all 31 services

Top Spa Professionals in Z1

9 spa therapists ready to book in Z1. See all

See all

Call to book

UFC GYM - MBZ | Abu Dhabi
Retired Military Personnel Association Building - Al Raqi St - Mohamed Bin Zayed City - Z9 - Abu Dhabi - United Arab Emirates
+971 2 550 5222 +971 2 550 5222 Call to book
Body Sculpting
Massage Relax Musaffah
Al Daraj St - Mohamed Bin Zayed City - ME10 - Abu Dhabi - United Arab Emirates
+971 50 255 2886 +971 50 255 2886 Call to book
Sauna
Body Wrap
Spa Treatments
Body Scrub
Massage Center Musaffah 02
Al Daraj St - Mohamed Bin Zayed City - ME10 - Abu Dhabi - United Arab Emirates
+971 54 721 4669 +971 54 721 4669 Call to book
Sauna
Spa Treatments
Body Scrub
SPA Massage Center ViP
Al Khaleel Bin Ahmed St - Mohamed Bin Zayed City - ME9 - Abu Dhabi - United Arab Emirates
+971 50 515 1995 +971 50 515 1995 Call to book
Sauna
Infrared Sauna
Spa Treatments
Body Wrap
Olympia Fitness Club
Al Ashum Street - اللقا - Abu Dhabi - United Arab Emirates
+971 2 546 0111 +971 2 546 0111 Call to book
Sauna
Massage & spa vip musaffah
Um Al ʹImad St - Mohamed Bin Zayed City - ME11 - Abu Dhabi - United Arab Emirates
+971 50 533 8683 +971 50 533 8683 Call to book
Sauna
Body Scrub
Spa Treatments
Best Massage - Mussafah Abudhabi
Building number 1 - Hirra street - Mohamed Bin Zayed City - ME11 - Abu Dhabi - United Arab Emirates
+971 55 815 7910 +971 55 815 7910 Call to book
Cupping
Relaxing Massage
Remedial Massage
Reflexology
VIP Massage - Emily
4 Al Qarhoud St - Mohamed Bin Zayed City - ME10 - Abu Dhabi - United Arab Emirates
+971 56 249 3211 +971 56 249 3211 Call to book
Chinese Massage
Therapeutic Massage
Thai Massage
Swedish Massage
Massage Professional & Spa
17 Ad Duha St - Mohamed Bin Zayed City - ME9 - Abu Dhabi - United Arab Emirates
+971 50 315 1789 +971 50 315 1789 Call to book
Reflexology
Remedial Massage
Relaxing Massage
Couples Massage
No massage center
20th St - Mohamed Bin Zayed City - ME11 - Abu Dhabi - United Arab Emirates
+971 55 815 7910 +971 55 815 7910 Call to book
Sauna
Spa Treatments
Body Scrub
تدليك سبا Spa Massage & Relaxation
MBZ city - Mussafah - Shabiya 10 - Abu Dhabi - United Arab Emirates
+971 55 496 1678 +971 55 496 1678 Call to book
Sauna
Body Scrub
Spa Treatments
MASSAGE - CENTER - ME11
1 - 11 Hiraa Streel - Mohamed Bin Zayed City - ME11 - Abu Dhabi - United Arab Emirates
+971 58 648 3692 +971 58 648 3692 Call to book
Sauna
Spa Treatments
Body Wrap
Body Scrub
Patong Thai Gents Spa
Building # 33 Floor M -102 Near Al Sultan Bakery - As Sareeh St - Mohamed Bin Zayed City - Abu Dhabi - United Arab Emirates
+971 2 674 7887 +971 2 674 7887 Call to book
Therapeutic Massage
Relaxing Massage
Full Body Massage
Thai Massage
Massage center - mussafah Abudhabi
Mohamed Bin Zayed City - ME10 - Abu Dhabi - United Arab Emirates
+971 55 135 8822 +971 55 135 8822 Call to book
Sauna
Infrared Sauna
Body Scrub
Body Wrap
Power tiger gym
Mohamed Bin Zayed City - ME9 - Abu Dhabi - United Arab Emirates
+971 50 668 6440 +971 50 668 6440 Call to book
Sauna
Point Zero Floatation Center
12th St - Khalifa City - Sector 33 - Abu Dhabi - United Arab Emirates
+971 2 445 5775 +971 2 445 5775 Call to book
Sauna
Body Scrub
Spa Treatments
Infrared Sauna
SPA Massage center
Building no 7, Mezzanine Floor, Shabiyya - Al Lulu St - Abu Dhabi - United Arab Emirates
+971 56 849 2659 +971 56 849 2659 Call to book
Thai Massage
Ayurvedic Massage
Chinese Massage
Couples Massage
HoneyChild Ladies Salon, Spa, and Fitness Center
M Floor, Building C9, ME10, Mussaffah Shabiya 10 - Abu Dhabi - United Arab Emirates
+971 56 904 2239 +971 56 904 2239 Call to book
Back Massage
Makeup Service
Body Sculpting
Hon Spa
M - 9 C76 Ad Duha St - Mohamed Bin Zayed City - ME9 - Abu Dhabi - United Arab Emirates
+971 54 326 7499 +971 54 326 7499 Call to book
Sauna
Infrared Sauna
Spa Treatments
Exotica beauty salon
8GVM+P34 - Mohamed Bin Zayed City - ME9 - Abu Dhabi - United Arab Emirates
+971 2 551 4199 +971 2 551 4199 Call to book
Bridal Makeup
Cellulite Treatment
Facial
Makeup Service
Sas Al Nakhl Clubhouse
Gate 2 - Village - Sas Al Nakhl Village - Abu Dhabi - United Arab Emirates
+971 2 447 4054 +971 2 447 4054 Call to book
Cellulite Treatment
Henna
Body Sculpting
Saray Spa
A - Al Forsan International Sports Resort - Khalifa City - Abu Dhabi - United Arab Emirates
+971 2 201 4031 +971 2 201 4031 Call to book
Sauna
Body Scrub
Infrared Sauna
Spa Treatments
Massage mussafah shabiya
Ramil Al Barqa-a St - Mohamed Bin Zayed City - ME10 - Abu Dhabi - United Arab Emirates
+971 52 275 0324 +971 52 275 0324 Call to book
Sauna
Body Wrap
Infrared Sauna
Spa Treatments

Top reviews of Saunas near you in Z1

4.0

Average of 4,700 reviews of 9 venues.

Sauna FAQs

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Can I book a sauna session online?

Yes, with Fresha you can book sauna sessions online 24/7. Browse facilities near you, choose your session and confirm instantly.

How much does a sauna session cost?

Sauna sessions typically cost between AED 75 and AED 560 per person. Private bookings and premium facilities may cost more. Fresha shows upfront pricing before you book.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between AED 75 and AED 560.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

Book your next sauna appointment in Z1 with Fresha

Booking an appointment with Fresha is as simple as 1-2-3. We’re the number one beauty and wellness booking platform in the world. And twice as good at finding the best spas in Z1. So you can find your new favourite local salon or treatment centre, book instantly and pay securely online today. Three cheers for us.

Saunas have long been used to boost the body’s wellbeing. With the high temperatures, sauna therapy gets your blood pumping without needing to exercise. This increase in circulation can help ease pain, relax the muscles and in turn, help you to sleep better too. Take a trip to a Russian banya for a steamy experience. Or sizzle in the super hot temperatures of a Finnish sauna. Some spas may also offer sauna devices, like the Iyashi Dome for anti-ageing, or the Vibrosaun that mimics the effects of exercise. Browse saunas nearby in Z1 and book from AED 75.

We’re thrilled to have scheduled 1 billion appointments globally, and we’re not stopping now. So whether you’re new to Fresha in Z1, or coming back for more in the United Arab Emirates or abroad, it’s so nice to have you here. Let us pair you with one of the 450,000 top-rated stylists and professionals currently using Fresha’s free software to take bookings like yours. If you need a little assistance before booking, head over to our help center. Any time you spend browsing now will pay off in positive post-treatment feelings, pinky promise.