Infrared Sauna Southampton

Best Infrared Saunas near me in Southampton

‎Venues offering Infrared Saunas in Southampton See map

Infrared SaunaSpa Treatments Foot Spa Body Scrub Spa Facial Cryotherapy Body Wrap

Call to book

The Ocean Rooms Beauty

Unit 5 The Blake Building, Ocean Way, Southampton SO14 3LN, United Kingdom

+44 23 8178 3993 +44 23 8178 3993 Call to book

Makeup Service

Facial

Chemical Peel

Cellulite Treatment

The Sanctuary Botley

16 High St, Botley, Southampton SO3 2EA, United Kingdom

+44 1489 789589 +44 1489 789589 Call to book

Facial

Eyebrow Threading

Facial Extractions

Makeup Service

Ruma Medispa: Laser Hair Removal Clinic Southampton

Beaufort House, Hamble Ln, Bursledon, Southampton SO31 8BR, United Kingdom

+44 23 8040 2702 +44 23 8040 2702 Call to book

Back Wax

Brazilian Wax

Bikini Wax

Full Body Wax

Rejuvenate Aesthetics Clinic - Nurse Prescriber Led Medical Clinic in Southampton

4 Market Buildings, Swaythling, Southampton SO16 2HW, United Kingdom

+44 23 8055 6600 +44 23 8055 6600 Call to book

Non-Surgical Facelift

Microneedling

Anti-Wrinkle Injections

Skin Tightening

Sublime Tanning Woolston

20 Victoria Rd, Woolston, Southampton SO19 9DX, United Kingdom

+44 23 8043 9431 +44 23 8043 9431 Call to book

Spray Tan

YOU Massage Therapy

81 Bedford Pl, Southampton, SO15 2DF, United Kingdom

+44 23 8063 9747 +44 23 8063 9747 Call to book

Thai Massage

Remedial Massage

Relaxing Massage

Cupping

PURE Holistic Beauty

29c Station Rd, Netley, Southampton SO31 5AE, United Kingdom

+44 7387 003503 +44 7387 003503 Call to book

Back Massage

Bridal Makeup

Cellulite Treatment

Facial

Hampshire Wellbeing Centre

Botley Rd, West End, Southampton SO30 3XH, United Kingdom

+44 23 8047 5637 +44 23 8047 5637 Call to book

Hyperbaric Oxygen Therapy

Acupuncture

Dry Needling

(mobile home treatments) D R E Chiropractic, sports massage and reflexology

Moorgreen Rd, West End, Southampton SO30 3HU, United Kingdom

+44 7437 670076 +44 7437 670076 Call to book

Dry Needling

Chiropractic

Skin & Laser Clinic

Botley Rd, West End, Southampton SO30 3XH, United Kingdom

+44 23 8202 7115 +44 23 8202 7115 Call to book

Anti-Wrinkle Injections

Hair Transplants

LED Light Therapy

IPL Skin Rejuvenation

Hijama cupping southampton

Rossington Ave, Southampton SO18 4RR, United Kingdom

+44 7828 650167 +44 7828 650167 Call to book

Radiant Glow Beauty

2, The Forge, Main Rd, Marchwood, Southampton SO40 4US, United Kingdom

+44 23 8017 8408 +44 23 8017 8408 Call to book

Acne Facial

Henna

Makeup Service

Eyebrow Threading

Skincare inc (Dibden Purlieu, Hythe, New Forest, Waterside, Beaulieu, Southampton

Beaulieu Rd, Dibden Purlieu, Southampton SO45 4PT, United Kingdom

+44 23 8084 0915 +44 23 8084 0915 Call to book

Facial Extractions

Dermaplaning

Microdermabrasion

Threading

Botox in Southampton | Kaizen Medical Clinic

7 Brook Ln, Warsash, Southampton SO31 9FH, United Kingdom

+44 23 9400 2742 +44 23 9400 2742 Call to book

LED Light Therapy

Electrolysis Hair Removal

IPL Skin Rejuvenation

Skin Lightening Treatment

Eden Beauty Hollybank

6 Ferry Rd, Hythe, Southampton SO45 5GD, United Kingdom

+44 7501 295295 +44 7501 295295 Call to book

Makeup Service

Back Massage

Facial

Men's Facial

Kwan Phayao Thai Therapy

The Triangle, Cobden Ave, Southampton SO18 1FZ, United Kingdom

+44 23 8178 1181 +44 23 8178 1181 Call to book

Lymphatic Drainage Massage

Full Body Massage

Hot Stone Massage

Prenatal Massage

Harts & Mortons Hair & Beauty

171 Hampton Ln, Blackfield, Southampton SO45 1XA, United Kingdom

+44 23 8089 2104 +44 23 8089 2104 Call to book

Men's Facial

Dermaplaning

Microdermabrasion

Threading

DAOS-CLINIC Remedial Massage Therapy SOUTHAMPTON

unit 215, 343 Millbrook Rd W, Southampton SO15 0HW, United Kingdom

+44 7799 538292 +44 7799 538292 Call to book

Deep Tissue Massage

Reflexology

Sports Massage

Swedish Massage

Wandee's

Unit 1, St Johns Centre, Botley Rd, North Baddesley, Southampton SO52 9SW, United Kingdom

+44 23 8073 1555 +44 23 8073 1555 Call to book

Sports Massage

Reflexology

Foot Massage

Lymphatic Drainage Massage

The Salon, Hamble

2 The Square, Hamble-le-Rice, Southampton SO31 4LS, United Kingdom

+44 23 8045 8458 +44 23 8045 8458 Call to book

Makeup Service

Henna

Eyebrow Threading

Bridal Makeup

Endulge Holistic Therapy

Chilworth Manor, The Club @ Chilworth Manor Hotel, University Pkwy, Southampton SO16 7PT, United Kingdom

+44 23 8244 9408 +44 23 8244 9408 Call to book

LED Light Therapy

Stretch Mark Removal

Laser Skin Resurfacing

IPL Skin Rejuvenation

Orchid Treatment Centre

51 Copperfield Rd, Southampton SO16 3PR, United Kingdom

+44 23 8055 0744 +44 23 8055 0744 Call to book

Therapeutic Massage

Remedial Massage

Relaxing Massage

Cupping

Esthetix Face & Body Care

34 Omdurman Rd, Southampton SO17 1PG, United Kingdom

+44 7392 685444 +44 7392 685444 Call to book

Dermaplaning

Acne Facial

Microdermabrasion

Cellulite Treatment

Room 8 Hair and Beauty

8, Locks Heath Centre, 8 Centre Way, Park Gate, Southampton SO31 6DX, United Kingdom

+44 1489 582660 +44 1489 582660 Call to book

Hair Weaves

Children's Haircut

Permanent Hair Straightening

Balayage

Lowford Clinic

Hamble Lodge, 20 Hamble Ln, Bursledon, Southampton SO31 8BR, United Kingdom

+44 23 8040 5335 +44 23 8040 5335 Call to book

Dry Needling

Chiropractic

Acupuncture

Hyperbaric Oxygen Therapy

Nature Thai Massage

47A Victoria Rd, Woolston, Southampton SO19 9DY, United Kingdom

+44 23 8178 2130 +44 23 8178 2130 Call to book

Infrared Sauna

Sauna

Body Scrub

Spa Treatments

eforea Spa

Botley Rd, West End, Southampton SO30 3XH, United Kingdom

+44 23 8202 7093 +44 23 8202 7093 Call to book

Infrared Sauna

Spa Treatments

Body Scrub

Sauna

Dsx Fitness

Free St, Bishop's Waltham, Southampton SO32 1EE, United Kingdom

+44 1489 899516 +44 1489 899516 Call to book

Bitterne Leisure Centre

Bitterne Leisure Centre, Dean Road, Southampton SO18 6AQ, United Kingdom

+44 23 8043 7647 +44 23 8043 7647 Call to book

HarSPA

Southampton SO14 3QT, United Kingdom

+44 23 8110 3210 +44 23 8110 3210 Call to book

Infrared Sauna

Spa Treatments

Body Scrub

Body Wrap

Virtues Hair & beauty

227 Peartree Ave, Bitterne Village, Southampton SO19 7RD, United Kingdom

+44 23 8178 1300 +44 23 8178 1300 Call to book

Permanent Hair Straightening

Women's Haircut

Perm

Keratin Treatment

Chinese Wellbeing Salon

229 Peartree Ave, Bitterne Village, Southampton SO19 7RD, United Kingdom

+44 7533 126371 +44 7533 126371 Call to book

Lymphatic Drainage Massage

Foot Massage

Acupressure

Deep Tissue Massage

Begonia Therapy

6 New Rd, Southampton, SO14 0AA, United Kingdom

+44 7542 367850 +44 7542 367850 Call to book

Reflexology

Ayurvedic Massage

Foot Massage

Acupressure

Paradise Thai Massage

102 Shirley Rd, Southampton SO15 3FB, United Kingdom

+44 23 8019 7141 +44 23 8019 7141 Call to book

Couples Massage

Chinese Massage

Therapeutic Massage

Swedish Massage

Infrared Sauna FAQs

How often should I use an infrared sauna?

Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.

How do I find infrared sauna providers near me?

Use Fresha to browse infrared sauna studios and wellness centres near you. Filter by location, price and availability to find the right provider and book instantly.

What are the benefits of infrared saunas?

Infrared sauna sessions are associated with improved circulation, muscle recovery, stress reduction, detoxification through sweating, improved sleep, skin health, and potential cardiovascular benefits. Regular use is popular among athletes and wellness enthusiasts.

What is an infrared sauna and how does it work?

An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.

Are there infrared sauna studios open on Sunday near me?

Yes, some infrared sauna providers are open on Sundays. Browse Fresha to find studios near you with Sunday availability.

What should I expect during an infrared sauna session?

Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.

Are there infrared sauna studios open right now near me?

Use Fresha to find infrared sauna studios available right now. Filter by today's date and time to see live availability and book on the spot.

Book your next infrared sauna appointment in Southampton with Fresha

Treat Fresha as that person you can rely on. The well-connected one, who can hook you up with the best beauty, nails and wellness appointments. The organised one, who won’t let you forget that appointment, sending handy reminders to your phone. And the trustworthy one, offering you a secure, private booking experience. Search for top spas in Southampton, and we’ll do the rest.

For intense benefits without dialling up the heat, infrared saunas are a sanctuary for skin repair. Unlike traditional saunas which use heated air, infrared saunas use a lamp to penetrate the body with warming heat therapy. You can still work up a sweat, but with cooler air temperatures you’ll likely be able to withstand the sauna for longer. You can book sessions directly through the website or the Fresha mobile app. Prices for infrared sauna sessions in Southampton start at £30.

This could be the start of a winning partnership. Start browsing the 130,000 salons and clinics across 120 countries on Fresha. We’ve attracted all the best spas globally. How? By offering the number one appointment booking system available for spa therapists. So you can find world-class treatments in the UK today and then again in whichever corner of the globe you may land in tomorrow. And if you know of any impressive Southampton professionals, we’d love to know. Send us the details at hello@fresha.com. Or if you’ve already found your favourite spa business here, go on, book in and enjoy.

‎Also Available in Southampton

Beauty Salons Hair Salons Eyebrows & Lashes Nail Salons Medspas Massages Waxing Salons Barbers Physical Therapy Spas & Saunas Tattooing & Piercing Health Practices Tanning Studios Fitness & Recovery Personal Trainers

Available on

Booking app for customers

Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas

Get the app

Available on

Business app for professionals

Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business

Get the app

Browse Cities