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Best Infrared Saunas near me in Southampton

Venues offering Infrared Saunas in Southampton See map

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The Ocean Rooms Beauty
Unit 5 The Blake Building, Ocean Way, Southampton SO14 3LN, United Kingdom
+44 23 8178 3993 +44 23 8178 3993 Call to book
Makeup Service
Dermaplaning
Microdermabrasion
Threading
The Botley Sanctuary
16 High St, Botley, Southampton SO3 2EA, United Kingdom
+44 1489 789589 +44 1489 789589 Call to book
Acne Facial
Threading
Facial Extractions
Microdermabrasion
Ruma Medispa: Laser Hair Removal Clinic Southampton
Beaufort House, Hamble Ln, Bursledon, Southampton SO31 8BR, United Kingdom
+44 23 8040 2702 +44 23 8040 2702 Call to book
Brazilian Wax
Back Wax
Bikini Wax
Full Body Wax
Rejuvenate Aesthetics Clinic - Nurse Prescriber Led Medical Clinic in Southampton
4 Market Buildings, Swaythling, Southampton SO16 2HW, United Kingdom
+44 23 8055 6600 +44 23 8055 6600 Call to book
Anti-Wrinkle Injections
Skin Tightening
Mesotherapy
Dermal Fillers
Sublime Tanning Woolston
20 Victoria Rd, Woolston, Southampton SO19 9DX, United Kingdom
+44 23 8043 9431 +44 23 8043 9431 Call to book
Spray Tan
YOU Massage Therapy
81 Bedford Pl, Southampton SO15 2DF, United Kingdom
+44 23 8063 9747 +44 23 8063 9747 Call to book
Chinese Massage
Swedish Massage
Sports Massage
Reflexology
PURE Holistic Beauty
29c Station Rd, Netley, Southampton SO31 5AE, United Kingdom
+44 7387 003503 +44 7387 003503 Call to book
Facial
Eyebrow Threading
Dermaplaning
Microdermabrasion
Hampshire Wellbeing Centre
Botley Rd, West End, Southampton SO30 3XH, United Kingdom
+44 23 8047 5637 +44 23 8047 5637 Call to book
Hyperbaric Oxygen Therapy
Acupuncture
Dry Needling
(Mobile visits available) D R E Chiropractic and Wellbeing - Sports Massage and Reflexology
Moorgreen Rd, West End, Southampton SO30 3HU, United Kingdom
+44 7437 670076 +44 7437 670076 Call to book
Chiropractic
Dry Needling
Hijama cupping southampton
Rossington Ave, Southampton SO18 4RR, United Kingdom
+44 7828 650167 +44 7828 650167 Call to book
Radiant Glow Beauty
2, The Forge, Main Rd, Marchwood, Southampton SO40 4US, United Kingdom
+44 23 8017 8408 +44 23 8017 8408 Call to book
Threading
Eyebrow Threading
Facial
Dermaplaning
Skincare inc (Dibden Purlieu, Hythe, New Forest, Waterside, Beaulieu, Southampton
Beaulieu Rd, Dibden Purlieu, Southampton SO45 4PT, United Kingdom
+44 23 8084 0915 +44 23 8084 0915 Call to book
Cellulite Treatment
Facial Extractions
Dermaplaning
Microdermabrasion
Kaizen Medical
7 Brook Ln, Warsash, Southampton SO31 9FH, United Kingdom
+44 23 9400 2742 +44 23 9400 2742 Call to book
IPL Hair Removal
Anti-Wrinkle Injections
Skin Tightening
Mesotherapy
Kwan Phayao Thai Therapy
The Triangle, Cobden Ave, Southampton SO18 1FZ, United Kingdom
+44 23 8178 1181 +44 23 8178 1181 Call to book
Deep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Harts & Mortons Hair & Beauty
171 Hampton Ln, Blackfield, Southampton SO45 1XA, United Kingdom
+44 23 8089 2104 +44 23 8089 2104 Call to book
Men's Facial
Eyebrow Threading
Makeup Service
Dermaplaning
Eden Beauty Hollybank
6 Ferry Rd, Hythe, Southampton SO45 5GD, United Kingdom
+44 7501 295295 +44 7501 295295 Call to book
Makeup Service
Facial
Cellulite Treatment
Back Massage
DAOS Clinic Southampton Massage & Pain Relief
unit 215, Solent Business Centre, 343 Millbrook Rd W, Southampton SO15 0HW, United Kingdom
+44 7799 538292 +44 7799 538292 Call to book
Sports Massage
Remedial Massage
Relaxing Massage
Cupping
Wandee's
Unit 1, St Johns Centre, Botley Rd, North Baddesley, Southampton SO52 9SW, United Kingdom
+44 23 8073 1555 +44 23 8073 1555 Call to book
Full Body Massage
Remedial Massage
Relaxing Massage
Couples Massage
The Salon, Hamble
2 The Square, Hamble-le-Rice, Southampton SO31 4LS, United Kingdom
+44 23 8045 8458 +44 23 8045 8458 Call to book
Threading
Acne Facial
Acne Treatment
Back Massage
Orchid Treatment Centre
51 Copperfield Rd, Southampton SO16 3PR, United Kingdom
+44 23 8055 0744 +44 23 8055 0744 Call to book
Thai Massage
Remedial Massage
Relaxing Massage
Cupping
Esthetix Face & Body Care
34 Omdurman Rd, Southampton SO17 1PG, United Kingdom
+44 7392 685444 +44 7392 685444 Call to book
Acne Facial
Microdermabrasion
Dermaplaning
Cellulite Treatment
Room 8 Hair and Beauty
8, Locks Heath Centre, 8 Centre Way, Park Gate, Southampton SO31 6DX, United Kingdom
+44 1489 582660 +44 1489 582660 Call to book
Balayage
Blow Dry
Hair Extensions
Women's Haircut
Lowford Clinic
Hamble Lodge, 20 Hamble Ln, Bursledon, Southampton SO31 8BR, United Kingdom
+44 23 8040 5335 +44 23 8040 5335 Call to book
Hyperbaric Oxygen Therapy
Dry Needling
Chiropractic
Acupuncture
eforea Spa
Botley Rd, West End, Southampton SO30 3XH, United Kingdom
+44 23 8202 7093 +44 23 8202 7093 Call to book
Infrared Sauna
Body Wrap
Body Scrub
Spa Treatments
Nature Thai Massage
47A Victoria Rd, Woolston, Southampton SO19 9DY, United Kingdom
+44 23 8178 2130 +44 23 8178 2130 Call to book
Infrared Sauna
Sauna
Spa Treatments
Body Scrub
HarSPA
Southampton SO14 3QT, United Kingdom
+44 23 8110 3210 +44 23 8110 3210 Call to book
Infrared Sauna
Spa Treatments
Body Scrub
Body Wrap
BH Live Active, Bitterne
Bitterne Leisure Centre, Dean Rd, Bitterne Village, Southampton SO18 6AQ, United Kingdom
+44 23 8043 7647 +44 23 8043 7647 Call to book
Dsx Fitness
Free St, Bishop's Waltham, Southampton SO32 1EE, United Kingdom
+44 1489 899516 +44 1489 899516 Call to book
Virtues Hair & beauty
227 Peartree Ave, Bitterne Village, Southampton SO19 7RD, United Kingdom
+44 23 8178 1300 +44 23 8178 1300 Call to book
Perm
Women's Haircut
Permanent Hair Straightening
Keratin Treatment
Chinese Wellbeing Salon
229 Peartree Ave, Bitterne Village, Southampton SO19 7RD, United Kingdom
+44 7533 126371 +44 7533 126371 Call to book
Therapeutic Massage
Chinese Massage
Couples Massage
Relaxing Massage
New Begonia Therapy
6 New Rd, Southampton SO14 0AA, United Kingdom
+44 7542 367850 +44 7542 367850 Call to book
Reflexology
Thai Massage
Foot Massage
Acupressure
Paradise Thai Massage
102 Shirley Rd, Southampton SO15 3FB, United Kingdom
+44 23 8019 7141 +44 23 8019 7141 Call to book
Sports Massage
Deep Tissue Massage
Remedial Massage
Relaxing Massage

Infrared Sauna FAQs

How often should I use an infrared sauna?

Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.

How do I find infrared sauna providers near me?

Use Fresha to browse infrared sauna studios and wellness centres near you. Filter by location, price and availability to find the right provider and book instantly.

What are the benefits of infrared saunas?

Infrared sauna sessions are associated with improved circulation, muscle recovery, stress reduction, detoxification through sweating, improved sleep, skin health, and potential cardiovascular benefits. Regular use is popular among athletes and wellness enthusiasts.

What is an infrared sauna and how does it work?

An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.

Are there infrared sauna studios open on Sunday near me?

Yes, some infrared sauna providers are open on Sundays. Browse Fresha to find studios near you with Sunday availability.

What should I expect during an infrared sauna session?

Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.

Are there infrared sauna studios open right now near me?

Use Fresha to find infrared sauna studios available right now. Filter by today's date and time to see live availability and book on the spot.

Book your next infrared sauna appointment in Southampton with Fresha

Treat Fresha as that person you can rely on. The well-connected one, who can hook you up with the best beauty, nails and wellness appointments. The organised one, who won’t let you forget that appointment, sending handy reminders to your phone. And the trustworthy one, offering you a secure, private booking experience. Search for top spas in Southampton, and we’ll do the rest.

For intense benefits without dialling up the heat, infrared saunas are a sanctuary for skin repair. Unlike traditional saunas which use heated air, infrared saunas use a lamp to penetrate the body with warming heat therapy. You can still work up a sweat, but with cooler air temperatures you’ll likely be able to withstand the sauna for longer. You can book sessions directly through the website or the Fresha mobile app. Prices for infrared sauna sessions in Southampton start at £30.

This could be the start of a winning partnership. Start browsing the 130,000 salons and clinics across 120 countries on Fresha. We’ve attracted all the best spas globally. How? By offering the number one appointment booking system available for spa therapists. So you can find world-class treatments in the UK today and then again in whichever corner of the globe you may land in tomorrow. And if you know of any impressive Southampton professionals, we’d love to know. Send us the details at hello@fresha.com. Or if you’ve already found your favourite spa business here, go on, book in and enjoy.